As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out.

Takeaways:

1-  Tuning into gravity helps us feel grounded, even if our emotions are all over the place.

2- Check in with what's on your mind and how your body feels.

3- Slowly melt into total stillness, feeling the Earth beneath you and gravity holding you down.

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Mantra: I am grounded with gravity.

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