This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.

Takeaways:

1- Uncertainty can bring up a lot of valid emotions, like fear and anxiety.

2- Acknowledge that we never know the future or what will happen in the world.

3- Let yourself feel however you feel, and practice letting go of what you can't control.

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Mantra: I let go of what I can't control.---

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