Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.

Takeaways:

1- We can use soothing techniques to redirect stressful thoughts, and stay present in the moment.

2- Visualize your favorite place with help from all five of your senses.

3- Embrace the feelings this brings your body—from the top of your head to your feet.

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Mantra: I have the power to soothe my mind and body.

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