Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

Takeaways:

1- When we face uncertainty, it's human to feel overwhelmed.

2- By breathing mindfully, we let go of the external world and offer care to our internal selves.  

3- Practice sitting with yourself as you breathe deeply without losing focus.

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Daily Mantra: I breathe mindfully through stress---

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