We’ve brought up the benefits of bone broth so much on the podcast that we felt it was time to our recipe and a how-to video out there. Slow cooking bones, vegetables, and spices is a sure fire way to add some serious nutrient density to your diet. The benefits range from joint health to reduced inflammation and lots of places in between. Once you realize how easy it is to make something that tastes great and is packed with glucosamine, condroiton, collagen, glycine, minerals, and vitamins, it will become a key part of your routine.