Sprints: form, indoors vs. outdoors, standing vs. seated. Multi-sport: run/walk for longer runs, getting multiple gears on the swim. Plus, hydration and pre and post-workout nutrition.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion on our forum at https://discuss.endurancelab.fit

---

Send in a voice message: https://anchor.fm/theendurancelab/message