Bring an open mind to this episode! Space Talk Beliefs Lifting weights Change, the only thing to stay the same! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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