In this episode, Dan talks journaling and getting athletes/workers to write. He discusses methods, pitfalls, and shares some personal stories of journaling. Dan also answers some listener questions from the #Ask717Soul tag. If you are new to journaling or looking for new methods, this is the episode for you! Please check the notes below for the links mentioned in the podcast!

Show: Season 1 - Episode 03 (February 2018) Hosts: Dan Mickle Topic: Journaling

Mentioned Links: Writing on the Bus: Amazon Link Best Self Journal: BestSelf.co Panda Planner: PandaPlanner.com

Show information. Website: http://mentalcast.com

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