In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about;

• Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term
• 3 things you can begin to do to shift the focus on maintaining health, including why muscle health is important
• Anti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)
• How we can change our minds around what ageing means

Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.

See omnystudio.com/listener for privacy information.