In today's episode I do a QnA for everybody who responded in the thread on Instagram last week for today's episode. Buckle in, this is a beast of an episode with lots of content on:

• The Role of Genetics in Body Composition
• The Science of Protein Intake
• Brain Nutrition and Supplements
• Eating For Your DNA Type
• How To Get Results When Stress is High
• Management of Psoriasis
• Front or Back Squat?
• How I Build Hip Stability
• Should You Do Total Body, Push/Pull, Or Other Designs?
• How Do Strength Curves Impact Hypertrophy Program Design?

And lots more! 

Enjoy!