Anything we do in this life comes down to one thing what are we doing in each moment, what are we thinking, what are we feeling, and what are our habits. Today I talked about how integration really just comes down to this what we are doing on a day-to-day basis and how we can use other ways of interacting or being in the world to compare to integration. The simple basic concepts of habit although seems so simple, it is very challenging, yet so critical.
Support this podcast: https://anchor.fm/ayahuascakaur/support