Hello everyone, welcome back to The Multidimensional Journey!

Today we are talking about 4 Powerful Tools For Ayahuasca Preparation & Integration. I discuss how 1. Mindfulness 2. Breathwork 3. Inner Child & Re-parenting Work + Internal Family Systems and 4. Eye Movement Desensitization & Reprocessing (EMDR) are deeply powerful for the Ayahuasca Continuum (preparation, the ceremony, & integration).

All of these tools allow us to ground, soothe, regulate, open, and go deeper into our subconscious programming so that we can release and integrate what is no longer serving us so we can manifest our deepest desires and intentions on the Ayahuasca path.

0.00 Introduction

1:40 The power of mindfulness

3:44 The power of functional breathwork (like deep diaphragmatic breathing, WIM HOF, ect) and transformational breathwork (the kind that assists us in accessing a non-ordinary state of consciousness to assist in releasing, healing, and connecting deeper with inner wisdom).

8:10 Inner Child & Re-parenting work + Internal Family Systems

24:05 Eye Movement Desensitization & Reprocessing (EMDR)

22:11 Closing & Thank you

22:33 Information on the 3 Month Self Empowerment & Transformation Ayahuasca Preparation & Integration Intensive

Books/Resources That I Highly Recommend

Wherever You Go There You Are by John Kabat Zinn (For Mindfulness Education)

https://www.amazon.com/Wherever-You-There-Are-Mindfulness-ebook/dp/B0037B6QSY/ref=sr_1_1?crid=3UM9BP6Z31Q25&keywords=wherever+you+go+there+you+are+by+jon+kabat-zinn&qid=1660508021&sprefix=wherever+you+go+there%2Caps%2C150&sr=8-1

The Calm App For Consistent Mood Tracking, Mindfulness Motivation & Breathwork

https://www.calm.com/

Self Parenting by John Pollard

https://www.amazon.com/s?k=self+parenting+john+pollard&crid=17OS8J8R3ZBR2&sprefix=self+parenting%2Caps%2C160&ref=nb_sb_ss_ts-doa-p_3_14

Getting Past Your Past by Francine Shapiro

https://www.amazon.com/Getting-Past-Your-Self-Help-Techniques-ebook/dp/B00758AT24/ref=sr_1_1?crid=84R8PPWK4UTP&keywords=getting+past+your+past&qid=1660508264&sprefix=getting+past+your+past%2Caps%2C146&sr=8-1

Want to Apply to the 3 Month Self Empowerment & Transformation Ayahuasca Preparation & Integration Intensive? Information and apply at

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