Why is it so hard to change our habits? This episode is a continuation on the topic of identity and behaviour change. I discuss the reasons why your brain stops you from changing your habits and what to do to overcome this.

Episode Resources:

https://thebackpaincoach.net/blog/2019/4/12/how-your-brain-stops-you-from-creating-new-habits

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Intro and outro song: 'Space Cadet' by Sithu Aye