When I was first learning to be a coach we had a saying before stepping into a coaching conversation:

Leave your assumptions at the door and embrace curiosity.In reality we often know SO little about someone’s experience, and about their story.

And when we recognize that, what seems to make the most sense is to get curious.

To ask questions,

And to listen deeply.

In yesterday's episode with Dr. Jonah Paquette which took a dive into the depths of awe and wonder he offered a beautiful reminder of the power of curiosity.

And that reminder is the inspiration for today’s practice which centers around finding ways to let go of your assumptions

And to choose learning over knowing.If you want to dive deeper into this topic I would encourage you to check out the interview with Jonah Paquette (if you haven't already):

• Awe, Wonder, and Everyday Miracles | Dr. Jonah Paquette

Or pick up a copy of his book: Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.

Thank you for your practice.

I look forward to continuing together next Thursday!

-Joshua

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