In this episode. Having a passion and patience spanning 10 years to accomplish his initial running goals. Why you have to practice being mentally uncomfortable. What it takes to continue to raise your ‘glass ceiling’ or the standards you set for yourself.

Julian is the founder of Runstrong Online Coaching. He is an elite marathon runner who represented Australia at the World Athletics Championships in Doha in 2019. Julian owns a running store (The Running Company Ballarat) with his partner Bri, coaches athletes, is a race director, and a co-host of the Inside Running Podcast.

Connect with and follow Julian on Strava Julian Spence

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Links and show notes for this episode For links and show notes from this episode click here  4 step guide for creating your Adventure Mind Website: www.thewanderlustersmind.com

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