The Birth Lounge Podcast: Recent Episodes
HeHe Stewart
We're exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
In this episode of The Birth Lounge Podcast, HeHe sits down with registered nurse, birth advocate, and Girls Who Know founder Laurisa Paul for a powerful conversation about changing birth culture long before pregnancy ever begins.
After experiencing two intervention-heavy hospital births, Laurisa's perspective on birth completely shifted through an unmedicated birth and later home births that showed her just how capable and intuitive our bodies can be. That journey inspired her to create Girls Who Know, an organization dedicated to helping girls grow up trusting their bodies instead of fearing them.
Together, HeHe and Laurisa explore why body literacy, consent, anatomy, menstrual health, and birth education shouldn't start in adulthood... they should start in childhood. They discuss how teaching girls to understand their bodies from a young age can lay the foundation for more confident healthcare decisions, healthier relationships, and more empowered birth experiences later in life. They also talk about why boys deserve this education, too, and how raising an informed generation can help create more supportive partners, stronger families, and a healthier culture around birth.
The conversation also covers practical ways parents can encourage body confidence at home, why using anatomically correct language matters, how to normalize conversations about puberty and birth without shame, and the resources Girls Who Know offers to families, schools, and communities.
Whether you're raising daughters, sons, or simply dreaming of a future where the next generation enters pregnancy feeling informed instead of fearful, this episode is a beautiful reminder that birth education doesn't begin with a positive pregnancy test... it begins with how we teach our children to know, trust, and advocate for their bodies.
Guest Bio:
Laurisa Paul is a Registered Nurse, homebirth and midwife advocate and the founder of Girls Who Know®, an organization that inspires girls to love who they are and trust their bodies. Medically trained, Laurisa stumbled across home birth when she was actively seeking for better birth experiences. After personally giving birth in multiple settings, she shifted outside mainstream medicine and began attending homebirths as a midwife assistant. Laurisa has a deep passion for supporting women and connecting with those she loves. She resides in Texas, where she is a mother of four almost-grown sons and one delightful daughter. Laurisa and her team at Girls Who Know® are improving childbirth outcomes through the education of girls while they are young.
Connect with Laurisa: girlswhoknow.com, @officialgirlswhoknow.com,
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Laurisa on IG: https://www.instagram.com/officialgirlswhoknow
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Interview with Dr. Stu: https://thehighwire.com/ark-videos/the-crisis-in-modern-maternity-care-dr-stu-fischbein/
Get the book, Periods and Vaginas 101: https://shop.periodnirvana.com/products/vaginas-and-periods-101-a-pop-up-book
In this episode of The Birth Lounge Podcast, HeHe dives into a conversation that's been weighing heavily on her heart since becoming a mom herself: how do we raise boys who grow into emotionally healthy, respectful, and compassionate men?
After reflecting on the rise of "boy mom culture" and the messages it often sends about sons, relationships, and masculinity, HeHe sits down with perinatal mental health therapist and mom of five boys, Breeze Weasel, creator of the Better Boys Project.
Together, they explore what it actually means to raise boys in today's world. From teaching consent and emotional intelligence to encouraging accountability, empathy, and healthy communication, they discuss how parents can intentionally break generational cycles and help their sons build strong, respectful relationships throughout their lives.
HeHe and Breeze also unpack the influence of social media and the "manosphere," why difficult conversations about bodies, puberty, and respect can't wait until the teenage years, and how creating a home where kids feel safe asking questions can protect them from harmful messaging elsewhere. They talk about the importance of repairing after conflict, modeling healthy apologies, and showing children that mistakes don't define us... it's how we respond to them that matters.
They also offer encouragement for parents navigating imperfect situations, including co-parenting challenges and relationships where emotional growth isn't always shared equally. Because while we can't control every influence our children will encounter, we can create a home where empathy, curiosity, respect, and accountability are lived out every day.
Whether you're raising boys, girls, or both, this episode is a thoughtful reminder that we're not just raising children... we're shaping the adults they'll one day become. And the conversations we have today have the power to change generations.
Guest Bio:
Breeze is a perinatal mental health therapist, content creator, and mother of 5. She loves creating content about being a millennial, mom, therapist, and comedy (sometimes dark humor because… the state of the world). She is currently in the middle of a series called “The Better Boys Project” where she records conversations about important topics - anything from privilege to menstruation - with her boys to help encourage others to do the same, and raise men who will help in the dismantling of the patriarchy. Follow her if you love: laughs, nostalgia about millennial childhood, feminism + anti-patriarchy content, reality tv takes, and talking shit about the government.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Breeze on IG: https://www.instagram.com/breezleweezle_/
Connect with Breeze on TikTok: https://www.tiktok.com/@breezleweezle?lang=en
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Building your baby registry? Grab HeHe's free Low-Tox Baby Registry Guide before you add another item to your cart. After spending more than 60 hours researching everything from car seats and strollers to bottles, bedding, and baby gear, HeHe created a registry focused on reducing toxic load, avoiding unnecessary purchases, and choosing products that are actually worth the investment. Download the complete guide, including her favorite products and exactly why she chose them, at thebirthlounge.com/registry.
In this solo episode of The Birth Lounge Podcast, HeHe shares the low-tox changes she made before pregnancy that helped her feel more intentional about reducing her family's toxic load... without turning life upside down.
If you've ever wanted to make healthier choices but felt completely overwhelmed by all the conflicting information online, this episode is for you. HeHe walks through the mindset that helped her focus on progress instead of perfection, explaining why she didn't change everything overnight and how small, sustainable swaps can make a meaningful difference over time.
She shares the biggest changes she made before and during pregnancy, from prioritizing whole foods, protein, and key nutrients to switching to cleaner coffee, choosing a high-quality prenatal, and being more mindful about plastics and microplastics in the kitchen. She also talks through simple swaps for laundry detergent, household cleaners, skincare, makeup, toothpaste, and clothing, along with the products she decided weren't worth stressing over.
Throughout the episode, HeHe reminds listeners that low-tox living isn't about fear or achieving a "perfect" home. It's about making informed choices, reducing your family's overall exposure where you can, and giving yourself permission to start with the changes that matter most.
Whether you're trying to conceive, currently pregnant, building your baby registry, or simply looking for practical ways to create a healthier home, this episode is packed with realistic, evidence-informed ideas that meet you exactly where you are.
00:00 Detergent Wake Up Call
01:30 Non Toxic Registry Plug
05:14 Solo Cast Updates
06:30 Listener Questions Preview
07:51 Low Tox Fertility Plan
11:08 Food Minerals Coffee
15:00 Prenatal And Liver Pills
19:30 Plastics And Microplastics
23:18 Detergents And Cleaners
26:16 Makeup Hair Body Swaps
31:55 Natural Fabrics Dilemma
35:28 Heavy Hitters Mindset
39:13 Cravings And Wrap Up
40:47 Final Outro And Thanks
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Other Episodes Mentioned:Listen to Ep. 447: Microplastics in Pregnancy, Postpartum, and Babies with Dana Zhaxylykova here: https://www.youtube.com/watch?v=yJ4dI5Y7XWk
Listen to our episode with Health Illie: https://youtu.be/2njnfdlUa8Q?si=5qk3GpprT33LZQsd
Listen to episode 362 to learn about Retinol in pregnancy: https://youtu.be/_HxLknJGHGs?si=--db3Qw_XL91Qhxx
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode of The Birth Lounge Podcast, HeHe tackles one of the most emotional (and surprisingly common) parts of becoming a parent: setting boundaries with the people you love.
After becoming a mom herself, HeHe experienced firsthand how quickly family dynamics can shift after a baby arrives. That's why she's joined by Instagram creator and Gen X grandmother Mom Mom Maria, who has become a trusted voice for helping parents and grandparents build healthier, more respectful relationships during the postpartum season.
Together, they unpack some of the biggest boundary challenges new parents face, from grandparents calling your baby "my baby" and sharing pregnancy or birth news without permission to expecting unlimited access, pushing for sleepovers, or dismissing your parenting choices with, "Well, we did it this way."
HeHe and Mom Mom Maria also share practical strategies for setting boundaries without guilt, responding confidently in the moment, presenting a united front with your partner, and navigating family members who struggle to respect your decisions. They talk about the difference between healthy support and entitlement, why consequences sometimes become necessary, and how protecting your peace in postpartum isn't selfish... it's one of the greatest gifts you can give your growing family.
Whether you're pregnant and preparing for these conversations or already navigating complicated family dynamics, this episode will leave you feeling more confident protecting your postpartum experience while creating healthier relationships for everyone involved.
Guest Bio:
Alexis is on a mission to heal motherhood. As a manifesting generator (iykyk), Alexis achieves this mission in a variety of ways. From business support services for those aligning with her mission, to teaching children and their families social and emotional regulation skills, to helping moms create their own healing plan. Alexis believes firmly that every person is unique and helps them find what works for each individual. Alexis offers birth story debriefs for mothers and doulas, as well as a completely free course and workbook for new moms to complete with their support system.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Mom Mom Maria on IG: https://www.instagram.com/mommom.maria
https://www.facebook.com/people/MomMom-Maria/61577327715507/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
We're bringing back one of our most-loved conversations because the truth is... every parent deserves to know all of their options before labor begins. Whether you're hoping for an unmedicated birth, planning an epidural, or simply want to feel prepared for whatever your birth unfolds, this episode is packed with evidence-based information to help you make informed decisions with confidence.
In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with board-certified OB-GYN Dr. Nicole Rankins for a balanced, judgment-free conversation about pain management in the hospital. Together, they break down the full spectrum of comfort measures available during labor, from epidurals and IV medications to nitrous oxide and non-medicated coping techniques, while discussing the benefits, limitations, and considerations of each.
They also dive into common misconceptions about epidurals, how different pain relief options can impact labor, and why understanding your choices before contractions begin can help you feel more confident, empowered, and in control throughout your birth experience.
Whether you're planning your first birth or preparing for another, this conversation is a reminder that there's no "right" way to give birth. The best choice is the one that's informed, intentional, and aligned with your goals.
Guest BioDr. Nicole Rankins is a board-certified OB-GYN, childbirth educator, and host of the All About Pregnancy & Birth podcast. A Duke University-trained physician with more than two decades of experience delivering babies, she's passionate about helping parents understand their options so they can make informed, confident decisions throughout pregnancy and birth. Through her podcast, courses, and educational resources, Dr. Nicole empowers families with evidence-based information while championing patient autonomy and shared decision-making.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Rankins on IG: https://www.instagram.com/drnicolerankins
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this episode of The Birth Lounge Podcast, HeHe sits down with pelvic floor physical therapist Hayley Kava, founder of UMA Pelvic Health, to tackle one of the most common pregnancy complaints that doesn't get nearly enough attention: SI joint pain.
If you've been told pregnancy pain is "just part of it," this conversation is your reminder that you don't have to simply suffer through it. Hayley explains what's actually happening in your pelvis during pregnancy, why SI joint pain develops, and how your pelvic floor, core, ribcage, breathing, and overall movement patterns all work together.
Together, HeHe and Hayley break down why treating the pelvis in isolation often misses the bigger picture, how pregnancy hormones and your changing biomechanics influence pain, and why small changes to the way you move, stand, breathe, and rest can make a huge difference. They also discuss practical tools like SI belts, belly support bands, Pilates balls, yoga blocks, and gentle movement strategies, along with when those tools can help... and when they might not.
Hayley also shares why pelvic floor physical therapy isn't just about internal exams (and yes, those are always optional), how to build a supportive birth team, and why individualized care is one of the best investments you can make during pregnancy.
Whether you're already dealing with pelvic pain or hoping to prevent it, this episode is packed with practical, evidence-based strategies to help you move more comfortably, feel more supported, and better understand your changing body throughout pregnancy.
00:00 Stop Blaming Pelvic Floor
01:03 Pelvic Floor Basics
01:56 Meet Hayley Kava
03:19 Why SI Pain Matters
06:43 SI Joint Anatomy
09:18 Normal Asymmetry Patterns
12:20 Pubic Pain and Rolling
15:52 Inhibit Then Retrain
17:56 Rubiks Cube Body Model
20:10 Stop Bracing to Sneeze
21:34 Pregnancy Posture Fixes
25:31 Preparing for Labor Moves
29:14 Build Your Care Team
33:39 Pregnancy Compensation Patterns
34:36 Spotting Habitual Postures
36:46 Mindful Pain Check Ins
38:29 Shifting Stance And Sitting
41:29 Tension Beyond Pelvic Floor
43:23 Guarding And SI Joint Myths
46:16 Ribs Hip And Big Picture
47:57 Internal Exam Is Optional
50:38 Daily Tools And Movement
56:43 Services Access And Wrap Up
Guest Bio:
Hayley became a pelvic floor therapist in 2017 after a birth injury opened her eyes to the limitations in traditional pelvic rehab.
Hayley took her Postural Restoration and Sports Medicine background and dug deep into the literature. Over the years developing an integrative whole person method to treat the pelvic floor.
She has become passionate about sharing this method with not only her clients and staff but to the masses via social media, online classes and various trainings for clinicians looking to take a different approach to pelvic rehab. You can learn more about those offerings at hayleykavapt.com
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Hayley on IG: https://www.instagram.com/hayleykavapt/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS AND RESEARCH MENTIONED:www.umapelvichealth.com
www.hayleykavapt.com
Kiapour A, Joukar A, Elgafy H, Erbulut DU, Agarwal AK, Goel VK. Biomechanics of the Sacroiliac Joint: Anatomy, Function, Biomechanics, Sexual Dimorphism, and Causes of Pain. Int J Spine Surg. 2020 Feb 10;14(Suppl 1):3-13. doi: 10.14444/6077. PMID: 32123652; PMCID: PMC7041664.
Joukar, Amin MS∗; Shah, Anoli MS∗; Kiapour, Ali PhD∗; Vosoughi, Ardalan Seyed MS∗; Duhon, Bradley MD†; Agarwal, Anand K. MD∗; Elgafy, Hossein MD∗; Ebraheim, Nabil MD∗; Goel, Vijay K. PhD∗. Sex Specific Sacroiliac Joint Biomechanics During Standing Upright: A Finite Element Study. SPINE 43(18):p E1053-E1060, September 15, 2018. | DOI: 10.1097/BRS.0000000000002623
Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]In this Birth Lounge Podcast episode, host HeHe interviews Kristen Pascucci, founder of Birth Monopoly, about birth trauma and obstetric violence in hospital birth. They discuss trauma as a self-defined response that overwhelms the system, common trauma/PTSD symptoms (intrusive memories, nightmares, avoidance, physical reactions, triggers including the hospital or even the baby), and the overlap with prior sexual trauma. Pascucci explains obstetric violence as appropriation of the birthing person’s body and subordination through coercion, manipulation, pressure, disrespect, and power dynamics, ranging from jokes about birth plans to forced procedures; vaginal exams without true informed consent are highlighted as a common example. They also cover reporting options (hospital complaints, state licensing boards, lawsuits) and why accountability is often limited, including low disciplinary rates and barriers to malpractice cases, and share resources at birthmonopoly.com including an obstetric violence map.
00:00 Accountability and Advocacy
02:06 Informed Consent Basics
04:09 Meet Cristen Pascucci
05:34 What Birth Trauma Means
09:23 Trauma Symptoms and Triggers
16:13 Defining Obstetric Violence
20:13 The Pyramid of Harm
21:39 Common Example Vaginal Exams
33:02 Reporting and Medical Boards
45:29 Resources and Closing
Guest Bio:
A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Exposing the Silence Project, and, from 2012 to 2016, vice president of national advocacy organization Improving Birth. She has run an emergency hotline for women facing threats to their legal rights in childbirth, created a viral consumer campaign to “Break the Silence” on trauma and abuse in childbirth, and helped put obstetric violence and the maternity care crisis in national media. Today, she is a leading voice for women giving birth, speaking around the country and consulting privately for consumers and professionals on issues related to birth rights and options. Cristen is also the host of Birth Allowed Radio as well as executive producer of a documentary film planned for release in 2020 to start a national conversation on obstetric violence, birth trauma, and women's rights in birth.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Cristen on IG: https://www.instagram.com/birthmonopoly
facebook.com/birthmonopoly
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this episode of The Birth Lounge Podcast, HeHe welcomes back perinatal therapist Ashley Mariani for a conversation that isn't happening nearly enough: the relationship between sexuality, pregnancy, birth, and postpartum.
So often, our culture either completely ignores sexuality in motherhood or hypersexualizes birth in ways that don't actually serve women. HeHe and Ashley explore what it looks like to honor your sexuality as a natural, embodied part of pregnancy, labor, birth, and beyond, and why that relationship with yourself doesn't simply disappear once your baby arrives.
Together, they dive into the realities of rebuilding intimacy after birth, navigating breastfeeding, co-sleeping, body changes, exhaustion, and the identity shifts that come with becoming parents. They also unpack how these experiences impact relationships, why desire often changes postpartum, and how couples can reconnect without shame, pressure, or unrealistic expectations.
Whether you're pregnant, newly postpartum, or years into parenthood, this conversation offers a compassionate, honest look at one of the most overlooked parts of the motherhood journey and reminds you that your identity, your relationship, and your sexuality all deserve care, too.
00:54 Content Warning and Space
03:08 Guest and Episode Focus
06:42 Sex Taboo and Real Support
09:21 Sex and Birth Connection
12:23 Purity Culture Origins
14:44 Porn Culture and Pregnancy
21:37 Postpartum Porn and Healing
34:37 Sex Positive Parenting
35:51 Co Sleeping and Desire
39:52 Spontaneous Intimacy Ideas
41:57 Free Birth Advocacy Class
43:41 Postpartum Desire Differences
46:32 Playful Safe Flirting
49:29 Two Year Desire Timeline
52:21 When Therapy Is Refused
56:29 Family Origins And Shame
01:00:46 Misogyny Porn And Incel Culture
01:05:16 Relearning Embodiment Postpartum
01:10:50 Breaking Cycles With Communication
01:12:32 Vaginal Mapping And Tiny Bites
01:17:28 Wrap Up Resources And Farewell
Guest Bio:
Ashley Mariani, a Registered Social Worker, mom, wife, and the owner of Mind Online Therapy. She’s been practicing virtually since 2018—long before it was trendy—and she’s known for a nervous-system-first approach that’s practical, grounded, and refreshingly free of fluff. Ashley’s work focuses on couples therapy, intimacy, anxiety, trauma, and perinatal mental health, with a strong emphasis on co-regulation, stress physiology, and shame-free conversations about what’s really happening beneath conflict. She’s also a birth trauma advocate, helping bring language, validation, and support to an experience that’s often minimized or misunderstood. Ashley is the voice behind The Rogue Therapist, where she delivers bold, honest education for people who are done performing their healing.
Connect with Ashley: Mindonline.ca
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Mind Online on IG: https://www.instagram.com/mindonline.ca/
Connect with Ashley on IG: https://www.instagram.com/therogue.therapist/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this episode of The Birth Lounge Podcast, HeHe continues her series on one of the most requested and emotionally charged topics in parenting: vaccines.
She's joined by pediatrician and The Vaccine Book author, Dr. Bob Sears, for a thoughtful conversation about vaccine schedules, informed consent, and why so many parents feel caught between asking questions and feeling heard. Together, they explore how vaccine recommendations have evolved over time, what influences the current childhood vaccine schedule, and why trust between families and the medical system has become increasingly strained.
Throughout the conversation, Dr. Sears shares his perspective on topics including timing of vaccination, measles and the MMR vaccine, herd immunity, newborn protection strategies, breastfeeding antibodies, and questions many parents have about vaccine ingredients, package inserts, MTHFR, and vaccine safety research. He also discusses why some families seek individualized approaches to vaccination and what he believes parents should consider when making decisions with their healthcare provider.
As with every episode in this series, this conversation is not intended to tell you what decisions to make for your family. Instead, HeHe's goal is to create space for respectful discussion, equip parents with information, and encourage thoughtful conversations with trusted healthcare providers so you can make informed decisions that align with your family's values.
Whether you're firmly decided, still gathering information, or simply curious about the questions many parents are asking, this episode invites you into a conversation centered on nuance, critical thinking, and respectful dialogue.
00:00 Vaccine Indoctrination Claim
01:08 Advocacy Scripts for Birth
04:22 Vaccine Series and Guest Intro
11:42 Why Trust Broke Down
39:24 Vaccines and Immune System Theory
49:35 Why MMR Hits Hard
52:18 Measles Risk and Nutrition
56:42 Vaccine Side Effects Data Gap
01:01:13 Herd Immunity Myth
01:04:31 Newborn Cocooning and Shedding
01:11:35 Pregnancy Vaccine Repeat Doses
01:14:43 MTHFR and Vaccine Decisions
01:20:18 Will Diseases Return
01:23:43 Finding Like Minded Care
01:26:35 Resources and Farewell
Guest Bio:
Dr. Bob Sears is a pediatrician, vaccine educator, and author of The Vaccine Book. He earned his medical degree at Georgetown University School of Medicine and did his pediatric internship and residency at Children’s Hospital Los Angeles. With the ongoing threat of mandatory vaccination laws, Dr. Bob’s mission is to insure that all families worldwide receive complete, objective, and un-doctored informed consent before they choose vaccination and that people everywhere retain the freedom to make healthcare decisions for themselves and their children.
https://drbobsears.com/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Sears on IG: https://www.instagram.com/drbobsears
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:https://www.vaclib.org/basic/health/patientchoicedoctors.htm
Just the Inserts website: find vaccine inserts on this website and vaccine friendly Pediatricians
Dr. Green mom’s list of vaccine friendly Pediatricians: https://drgreenmom.com/find-a-vaccine-friendly-doctor/
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode, HeHe sits down with international parenting coach Mary Van Geffen for a conversation every parent of a “spicy” child needs to hear. 💜 We’re talking about the strong-willed, deeply feeling, highly perceptive kids who are often labeled “too much,” “difficult,” or “defiant” when really… they just experience the world differently.
HeHe opens up about her own experience growing up labeled as a strong-willed child and how years of psychology education, therapy, and nervous system work helped her realize the problem was never that she was “bad.” More often, parents simply weren’t given the tools, support, or understanding needed to parent kids with intense temperaments.
Together, HeHe and Mary unpack what’s actually happening beneath tantrums, power struggles, emotional explosions, and big reactions. They talk about nervous systems, attachment, triggers rooted in our own childhoods, and why “connect before you direct” changes everything when parenting highly sensitive or persistent kids. You’ll also hear practical conversations around boundaries that are calm and firm, respectful parenting vs. permissive parenting, repairing after conflict, parenting teenagers with curiosity instead of control, and how to regulate yourself before trying to regulate your child.
This episode is validating, healing, and packed with practical tools for parents who want to raise emotionally healthy kids without shame, fear, or constant power struggles. And if you’ve ever worried that your child is “too much” or that you’re somehow failing as a parent… this conversation is going to feel like a giant exhale. 💜
Guest Bio:
Mary Van Geffen is the international parenting coach for Moms of Spicy
Ones®️, as well as a legit Spicy One herself. She wrote the book on thriving when your child ‘s needs feel overwhelming titled, Parenting A Spicy One: A Compassionate Guide for Raising a Wonderfully Strong-Willed and Deep Feeling Kid. (The book is Amazon’s 2026 top new release in both Motherhood and Parenting School Aged Children!) Mary’s work helps parents practice the spiritual discipline of staying calm, kind, and firm with their strong-willed kids - especially when they don't deserve it. She combines her training as a Simplicity Parenting counselor and Professional Co-Active Coach with hard-earned personal experience raising her own spirited daughter and mild-mannered son.She has transformed the lives of over eight thousand mothers with her on-line support group Moms of Spicy Ones Academy that includes hours of on-demand digital parenting classes and group coaching. Mary shares daily inspiration for loving your child and yourself with her 400,000 followers on Instagram. Her greatest achievement is cultivating a connected relationship with both her adult Spicy One child and her Spicy One Enneagram 8 mother.
Connect with Mary:
maryvangeffen.com
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Mary on IG: https://www.instagram.com/maryvangeffen
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through newborn sleep, wake windows, naps, feeding, and what's actually realistic in those first few months, so you can stop second-guessing yourself and start feeling confident. Grab it at https://www.thebirthlounge.com/newbornsleep
In this solo episode of The Birth Lounge Podcast, HeHe gets real about three things that completely caught her off guard in motherhood now that she's 6-7 months postpartum.
She opens up about how becoming a mom unexpectedly changed her friendships, why some of the people she thought would show up haven't, and how fellow moms have become some of her biggest sources of support. She also shares the surprising emotions that come up when people chalk her postpartum experience, baby's temperament, sleep, or travel success up to "luck" instead of recognizing the intentional, evidence-based choices behind them.
Finally, HeHe reflects on something she never expected to feel: how little she misses her pre-baby life. While motherhood has absolutely stretched and challenged her, she talks honestly about why she's never wanted to "go back," how becoming Saggy's mom has shifted her priorities, and what it's looked like to intentionally build a life and business that support both her family and the community she loves serving.
If you've ever wondered whether your friendships will change after baby, felt frustrated when your hard work gets dismissed as luck, or found yourself navigating the identity shift that comes with becoming a parent, this episode is an honest reminder that you're not alone. It might just leave you feeling a little more seen.
00:00 Three Things I Can’t Shake
00:57 Free Advocacy Scripts
04:12 Explicit Language Warning
04:32 Mindfucks of Motherhood Intro
05:37 Mom Friends Shift
08:47 Friendships After Baby
11:08 Offended by “Lucky”
18:15 Intentional Parenting Not Luck
25:13 Missing Old Life Less
32:18 Wrap Up and Where to Follow
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yourself wondering “Is this normal spit-up or something more?” or spending hours soothing a crying, uncomfortable baby with no clear answers, this conversation is going to feel incredibly validating.
Aine breaks down the difference between normal infant spit-up, reflux, and silent reflux, and explains why reflux is not a diagnosis on its own, but a symptom pointing to something deeper. Together, HeHe and Aine explore the many possible root contributors—from feeding mechanics and overfeeding, to swallowed air, birth interventions, allergies and intolerances, oral restrictions like tongue ties, nervous system stress, and even microbiome imbalance.
They also walk through common medical approaches, what medications like H2 blockers and PPIs actually do, and the considerations families should understand when weighing treatment options. Most importantly, this episode gives you a “puzzle piece” framework for understanding your baby’s symptoms, plus practical strategies to help you cope in those long, exhausting stretches when nothing seems to soothe your baby.
This episode is equal parts educational and deeply reassuring—reminding parents that reflux isn’t something you just “wait out,” and you are not wrong for wanting answers and support when something feels off.
00:00 Trust Your Parent Instincts
00:59 Non Toxic Registry Plug
04:50 Reflux Episode Setup
08:10 What Reflux Really Is
12:57 Spit Up Balloon Theory
16:45 Simple Fixes Burps Feeds
18:39 When Spit Up Signals More
22:04 Reflux Is A Symptom
25:45 Reflux Free Journey Map
29:14 Upright Time And Tongue Ties
37:44 Chewing For Facial Tone
38:22 Tongue Posture Basics
38:55 Nasal Breathing For Kids
42:02 Reflux Remedies And Red Flags
47:05 Meds Risks Probiotics And Support
Connect with Aine: https://www.thebabyrefluxlady.co.ukGuest Bio:
Áine is the mum of two girls who between them had diagnoses of colic, reflux, silent reflux, CMPA, and multiple other food intolerances and allergies. Coupled with a three year relationship with post natal depression, left her feeling lost, alone and like she didnt even know who she was anymore. During that time, her instinct was to always listen to her babies, even though she wasn’t naturally maternal, and so she never accepted the explanations that the healthcare professionals offered. Her daughters WERE in pain, and there HAD to be a reason.
With a background in mechanical engineering, maths and then retraining in 2012 in Traditional Chinese Medicine, Áine believed that there was one question which would unlock the answers for her babies. And that is still the same question she supports her clients around the world to answer for these children. And that is “What is causing your babys distress?” No matter what is going on for your baby, the answer to this question brings pathways for resolution.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with GUEST on IG:
BIRTH EDUCATION:Skip the registry overwhelm. HeHe spent 60+ hours researching baby gear, comparing brands, and digging into everything from microplastics and forever chemicals to quality and functionality, so you don't have to. Grab her free Low-Tox Baby Registry Guide for the exact products she chose for her own baby, plus the reasoning behind every recommendation: thebirthlounge.com/registry
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Resources:https://www.uptodate.com/contents/acid-reflux-gastroesophageal-reflux-in-babies-beyond-the-basics https://llli.org/why-infant-reflux-matters/ https://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/GERD-Reflux.aspx https://www.childrenshospital.org/conditions/gerd
In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog.
After receiving countless questions about Maximus Prime and baby Saggy, HeHe pulls back the curtain on exactly what she did (and didn't do) to prepare her 13-year-old dog for life with a newborn. She shares the boundaries, routines, and safety rules that helped create a calm and respectful relationship between her baby and her dog, while also protecting Max's comfort and autonomy.
HeHe talks about why she wasn't focused on creating an instant "best friends" relationship, the importance of giving dogs choice and space, and how setting clear expectations from day one can help everyone feel safer and more relaxed. She also shares the specific rules her family follows around petting, licking, feeding areas, supervision, and respecting a dog's body language.
As Max has aged and lost his vision due to diabetes, these conversations around boundaries and safety have become even more important. This episode offers a realistic look at what it means to raise a baby alongside an older dog while honoring the needs of both.
Whether you're pregnant and preparing to bring home a baby, navigating life with pets and little ones, or simply curious about how HeHe handled introducing Saggy to Max, this episode is packed with practical tips and a gentle reminder that successful dog-baby relationships are built through respect, boundaries, and consistency, not luck.
You'll learn:
- How HeHe introduced Max to baby Saggy
- The safety rules her family follows every day
- Why supervision is non-negotiable around dogs and babies
- How to create "baby spaces" and "dog spaces"
- Why consent and body language matter, even with family pets
- How to support an aging dog during a major family transition
- What a healthy dog-and-baby relationship actually looks like
If you're a dog parent preparing for life with a baby, this episode will help you feel more confident, prepared, and realistic about what success can look like.
For more about introducing your baby and your dog, listen to our episode with dog trainer, children's book author, and founder of Dog Meets Baby, Dominika Knossalla-Pado https://www.youtube.com/watch?v=V_7LI1p2f1Q
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry
In this episode of The Birth Lounge Podcast, HeHe sits down with certified dog trainer, children's book author, and founder of Dog Meets Baby, Dominika Knossalla-Pado, for a conversation every dog parent needs to hear before bringing home a baby.
We all love the idea of our dog instantly becoming our baby's best friend. But the reality? Safe, successful relationships between dogs and babies don't happen by accident. They happen through preparation, boundaries, and understanding what our dogs are actually communicating.
Dominika shares the personal experience that inspired her work after her own beloved Labrador displayed concerning behavior around her newborn twins. That experience revealed a major gap in education for growing families and sparked her mission to help parents safely navigate life with both dogs and children.
Together, HeHe and Dominika break down the biggest mistakes families make before baby arrives, the common myths that can create unnecessary risk, and the practical skills every dog should have before postpartum begins. They discuss how to prepare your dog for major household changes, why separation tolerance matters, and how simple routines can make the transition smoother for everyone involved.
You'll also learn how to recognize subtle signs of stress in dogs, including behaviors that are often misunderstood or overlooked, safer ways to introduce your baby and dog, and why supervision and management are far more important than simply trusting that your dog will "figure it out."
This conversation isn't about fear, blame, or assuming the worst about your dog. It's about setting your family up for success, protecting your baby, reducing stress for your dog, and creating an environment where both can thrive.
Whether you're expecting your first baby, currently pregnant, or already navigating life with little ones and furry family members, this episode is packed with practical, judgment-free strategies to help your home feel safer, calmer, and more prepared for this huge life transition.
00:00 Labrador Hunting Scare
01:27 Meet Dog Meets Baby
08:30 How Predation Looked
15:10 Breeds and Temperament
20:07 Pregnancy Prep Essentials
39:34 Low Tox Registry Picks
43:34 Bed Training Basics
50:35 Safe Boundaries Rules
56:03 Stress Signs And Introductions
01:04:54 Labor Myths And Wrap Up
Guest Bio:
Dominika is a Certified Dog Trainer, Children's Book Author,
and the founder of Dog Meets Baby. When her beloved Labrador, Lola, showed predatory behavior toward her newborn twins, Dominika realized most parents lack the tools and knowledge to navigate these moments safely. This experience inspired her to found Dog Meets Baby, now a trusted resource for families worldwide through their online courses, consultations, and free resources.
Connect with Dominika:
https://www.dogmeetsbaby.expert/
LINKS MENTIONED:Teach your dog to go to bed: https://www.youtube.com/watch?v=Dn3UTEBwSH0
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dominika on IG: https://www.instagram.com/dogmeets_baby/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
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In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with attorney, human rights advocate, and birth justice champion Hermine Hayes-Klein for a conversation every pregnant person needs to hear.
If you've ever wondered whether you can say no during labor, change your mind after signing a consent form, refuse an induction or cesarean, or push back against a hospital policy that doesn't align with your wishes, this episode is for you.
Hermine breaks down what informed consent actually means, what your legal rights are during pregnancy and birth, and why so many families leave their birth experience feeling powerless, unheard, or violated. Together, she and HeHe unpack the difference between hospital policy and patient rights, discuss the reality of obstetric violence in the United States, and explore how coercion and fear-based counseling can impact birth outcomes and long-term mental health.
They also dive into why so many people are losing trust in the maternity care system, how providers can unintentionally override consent, and what happens when patients feel they have no real choice. Hermine shares powerful stories from her legal work advocating for birthing families and explains why being informed before labor begins is one of the most effective ways to protect your autonomy.
You'll learn:
- What informed consent actually requires in pregnancy and birth
- Why signing hospital paperwork does not mean you've given blanket consent
- Whether you can change your mind or withdraw consent during labor
- The difference between a recommendation and a requirement
- What your rights are if you're being pressured into an induction or cesarean
- Why hospital policies are not the same thing as medical necessity
- How obstetric violence can occur, even in well-intentioned healthcare settings
- The critical role doulas play in supporting informed decision-making
- Practical ways to advocate for yourself before and during labor
- How preparation can help reduce fear, coercion, and birth trauma
This episode is a powerful reminder that your body is not public property, your consent matters at every stage of labor, and you deserve to understand your options before making decisions about your care.
Guest Bio:
Hermine Hayes-Klein is an attorney, human rights advocate, and founder of the Know Your Rights campaign, which helps families understand and exercise their legal rights during pregnancy and childbirth. After experiencing the Dutch maternity care system firsthand, Hermine became passionate about addressing obstetric violence, protecting informed consent, and improving access to respectful maternity care. Through litigation, education, and advocacy, she works to advance accountability and reproductive justice for birthing families around the world.
Connect with Hermine:
Birthrightslawproject.com
hayeskleinlaw.com
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Hermine on IG: https://www.instagram.com/herminehayesklein/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Nursing article:
https://www.sciencedirect.com/science/article/abs/pii/S1751485123001587?via%3Dihub
Examples of articles referencing how informed consent improves outcomes:
https://www.envisionhealth.com/news/2024/shared-decision-making-in-healthcare#:~:text=How%20do%20informed%20consent%20and,the%20overall%20cost%20of%20care.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486853/
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode of The Birth Lounge Podcast, HeHe brings together two pediatricians with different perspectives on vaccines for a respectful, nuanced conversation about one of the most polarizing topics in modern parenting.
Dr. Alok Patel approaches vaccination from a data-driven, public health perspective and generally supports the current CDC vaccine schedule. Dr. Joel takes a more vaccine-neutral approach centered on individualized care, informed consent, parental autonomy, and medical freedom. Rather than debating to "win," both physicians model what many parents have been asking for: thoughtful discussion, mutual respect, and room for questions.
Together, they explore why trust between families and the healthcare system has eroded, how pandemic-era messaging impacted public confidence, and what happens when parents feel dismissed for asking questions. The conversation also dives into the challenges of science communication, the role of social media in amplifying division, and whether there is still room for nuance in modern pediatric medicine.
Topics discussed include:
- Why many parents no longer trust the healthcare system and what contributed to that shift
- How pandemic-era communication affected public confidence in medicine
- Why questioning vaccines can quickly lead to "anti-vax" labels
- Whether vaccine recommendations should be more individualized and risk-stratified
- Concerns surrounding rising rates of chronic illness in children alongside an expanding vaccine schedule
- What current research can and cannot tell us about vaccine safety
- Why long-term safety studies and adverse event discussions matter to many parents
- The ethics and challenges of vaccine research and placebo-controlled trials
- The role pharmaceutical companies and liability protections play in public perception and vaccine hesitancy
- Whether pediatricians financially benefit from administering vaccines
- What informed consent should actually look like in pediatric care
- The impact of mandates, medical freedom, and public health policy on trust
- Why respectful disagreement between medical professionals is becoming increasingly rare
- How parents can navigate conflicting information without fear, shame, or pressure
- What rebuilding trust between families and medicine may require moving forward
Throughout the conversation, HeHe encourages listeners to think critically, ask questions, and bring those questions back to trusted healthcare providers. This episode isn't about telling parents what decisions they should make. It's about creating space for honest conversation around a topic that affects nearly every family.
Whether you agree with one doctor, both doctors, or neither, this episode serves as a reminder that curiosity, transparency, and respectful dialogue are essential parts of informed decision-making.
Guest Bios:
Dr. Alok Patel is a board-certified pediatrician, health communicator, and ABC News contributor known for translating complex medical topics into accessible, evidence-based information. He is passionate about improving public health literacy and helping families make informed healthcare decisions.
Dr. Joel "Gator" Warsh is a board-certified pediatrician specializing in integrative and holistic medicine. He focuses on individualized care, informed consent, and empowering families to make healthcare decisions that align with their values and circumstances while maintaining strong patient-provider relationships.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Joel on IG: https://www.instagram.com/drjoelgator/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactly how to support, advocate, and show up with confidence from pregnancy through postpartum. Use code DAD50 to save $50 at thebirthlounge.com/daddaze June 14th-16th only. psst If you decide a lifetime membership is for you, we won’t keep you from applying this discount code to get full access + our exclusive gift box.
In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with perinatal therapist Ashley Mariani for a powerful conversation about birth trauma, obstetric violence, and the ways a difficult birth experience can ripple through your postpartum life long after you've left the hospital.
Together, they unpack how birth trauma can impact trust, intimacy, communication, and emotional safety within a relationship. Ashley shares why so many partners leave a traumatic birth carrying their own unresolved stress response, how feelings of helplessness in the birth room can create resentment and disconnection, and why some couples find themselves struggling to reconnect after becoming parents.
HeHe and Ashley also explore the mental load that often falls on mothers after birth, the common dynamic of feeling like you're parenting your partner, and why that can quickly erode desire and partnership. They discuss emotional attunement, advocacy during labor, and the important role partners play in helping prevent birth trauma before it happens.
This conversation goes beyond the typical postpartum advice and dives into what it actually takes to rebuild trust, improve communication, and find your way back to each other after a challenging birth experience.
If you've ever wondered whether your birth experience changed your relationship, your intimacy, or the way you show up as a couple, this episode will leave you feeling seen, validated, and equipped with practical tools for moving forward.
00:00 Birth Trauma Reality Check
01:22 Meet Ashley Mariani
07:40 Partners Preventing Trauma
09:40 Anecdotes vs Evidence
16:58 Pandemic Policies Fallout
21:19 When Intimacy Disappears
24:51 Dads Carry Trauma Too
30:18 Masculine Feminine Energy
33:03 Safety and Resentment Loop
34:39 Dad Daze Course Break
37:37 Patterns After Birth Trauma
38:32 Resentment Kills Desire
39:59 Man Child Dynamic
42:23 Initiation Into Manhood
53:48 Helicopter Parenting Fallout
57:09 Love Languages Learning Styles
58:47 Teach Needs By Style
01:04:07 Love Language Mismatch
01:07:02 Therapy Shared Accountability
01:09:44 Intimacy Resources Plug
01:11:16 Final Wrap And Outro
Guest Bio:
Ashley Mariani is a registered social worker specializing in perinatal mental health, couples therapy, sexual wellness, and birth trauma recovery. She is a passionate advocate against obstetric violence and helps individuals and couples navigate the emotional, relational, and physiological impacts of difficult birth experiences. Drawing from her background in sexuality, counseling, couples work, nervous system regulation, and holistic health, Ashley supports families in building resilience, healing trauma, and creating deeper connection in parenthood. She is also the mother of three free-spirited children, including twins.
Connect with Ashley: https://mindonline.ca/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Ashley on IG: https://www.instagram.com/therogue.therapist/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactly how to support, advocate, and show up with confidence from pregnancy through postpartum. Use code DAD50 to save $50 at thebirthlounge.com/daddaze June 14th-16th only. psst If you decide a lifetime membership is for you, we won’t keep you from applying this discount code to get full access + our exclusive gift box.
As we head into another summer season, HeHe is bringing back one of the most important episodes in The Birth Lounge Podcast archive. Water safety is something she feels incredibly passionate about because drowning is often silent, fast, and far more common than most families realize. If you have children, spend time around pools, visit the beach, own a backyard pool, or simply want to be more prepared, this is information every caregiver needs to hear.
In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with Tyler Bradshaw from Aqua-Tots Swim School for a conversation every parent, grandparent, and caregiver needs to hear. Because when it comes to water safety, most of us think it won't happen to our family... until it does.
Together, they unpack the sobering realities of childhood drowning, including where it most commonly happens, why it often occurs when adults are nearby, and the simple mistakes that can turn a fun day around water into an emergency. Tyler shares the statistics every parent should know, explains the difference between fatal and non-fatal drowning incidents, and clears up common misconceptions about "dry drowning."
HeHe and Tyler also dive into practical, actionable ways to reduce risk, including why designated water watchers matter, how distractions like phones can become dangerous around water, and the truth about puddle jumpers, floaties, and water wings. They discuss home pool safety, the best swimsuit colors for visibility, and what parents with multiple children can do to keep everyone safer during pool days.
You'll also learn why swim lessons are about so much more than learning strokes, how early children can start building water safety skills, and what progression through swim lessons actually looks like from infancy through childhood.
Whether you're heading into summer, planning pool days, vacationing near water, or simply wanting to be more prepared, this episode is packed with life-saving information that could make all the difference for your family.
00:00 Put the Phone Down
00:54 Partner as Birth Advocate
02:46 Father’s Day Dad Daze Deal
09:23 Why Water Safety Matters
13:10 Where Drowning Happens
15:05 Dry vs Nonfatal Drowning
17:30 Poolside Distractions
19:02 Water Watcher System
22:06 Floaties and False Security
26:22 Multiples and Home Pool Safety
32:17 Pool Alarms And Sensors
33:15 Highway Rule Pool Temptations
34:36 Fence Durability And Gate Safety
35:48 Why Swim Lessons Matter
39:31 Lesson Levels Skills And Wrap Up
Guest Bio:
Tyler Bradshaw is the owner of Aqua-Tots Swim School Norwood and a passionate advocate for childhood water safety and drowning prevention. Aqua-Tots is one of the largest providers of year-round swim instruction in the world, helping children as young as four months old build confidence and critical water safety skills. Through swim lessons, community outreach, and education, Tyler and the Aqua-Tots team are dedicated to helping families create safer experiences around water and empowering children with skills that can save lives.
LINKS MENTIONED:Connect with Tyler at Norwood Aqua-Tots here! http://aqua-tots.com/norwood
Find an Aqua-Tots near you! https://www.aqua-tots.com/Social Media:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Aqua-Tots on IG: https://www.instagram.com/aquatotsofficial/
Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
Key words:
Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
Holistic Fertility, “Unexplained Infertility,” and Mercier Therapy with Dr. Jen Mercier
In this episode, HeHe sits down with fertility specialist, midwife, and creator of Mercier Therapy Dr. Jennifer Mercier for a powerful conversation about infertility, reproductive health, and why so many families are being told “everything looks normal” while still struggling to conceive.
Together, they unpack the reality behind “unexplained infertility,” the labs and diagnostics that are often skipped in traditional fertility care, and why true fertility support has to look at the whole body—not just your ovaries. Dr. Mercier breaks down cycle-specific hormone testing, thyroid health, prolactin, semen analysis, endometriosis, C-section scar tissue, and the environmental factors impacting fertility rates today, from microplastics and endocrine disruptors to chronic stress and lifestyle exposures.
HeHe and Dr. Mercier also dive into restorative reproductive medicine, NaPro approaches, and Mercier Therapy, Dr. Mercier’s pelvic visceral manipulation technique designed to support reproductive function and improve pelvic mobility. This episode is packed with practical education, hope, and empowering reminders that infertility care should never be one-size-fits-all. If you’ve ever felt dismissed, rushed toward IVF without answers, or frustrated by “normal” labs that don’t explain what’s happening in your body, this conversation is for you.
00:00 Non Toxic Registry
04:48 Meet Dr Jen Mercier
11:09 What Traditional Care Misses
22:15 Fertility Crisis Causes
39:07 Unexplained Infertility Roots
45:09 Seven Pregnancies Later
45:48 Joy of Later Motherhood
47:27 VBAC and Hospital Pressure
48:15 Why Doulas Matter
49:07 Mercier Therapy Explained
50:04 Documentaries and Premiere
54:41 Finding a Practitioner
58:05 Phones, Nature, and Ions
59:50 NAPRO and Systemic Issues
01:02:35 Microplastics Practical Swaps
01:09:47 Hope and Final Takeaways
Guest Bio:
Dr. Jennifer Mercier, ND, PhD, is a fertility specialist, midwife, and the creator of Mercier Therapy®, a pelvic visceral manipulation technique supporting reproductive health. With over 25 years of experience, she has helped hundreds of couples conceive naturally and has trained healthcare professionals worldwide. She is the author of Conceive and the filmmaker behind Fertility: The Shared Journey and Conceiving Miracles.
Connect with Dr. Mercier:
www.ExpectAMiracle.life
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Mercier on Instagram: https://www.instagram.com/dr.jennifer.mercier
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Check out the study by Shanna Swan here: https://pubmed.ncbi.nlm.nih.gov/9370524/
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode of The Birth Lounge Podcast, HeHe sits down with parenting science educator Violetta to unpack one of the biggest questions new parents face: how do you support your baby's development without falling into the trap of over-parenting?
Together, they dive into what the research actually says about the first 12 to 24 months of life, including attachment, temperament, responsiveness, language development, and the everyday interactions that help shape a child's foundation. Violetta shares why so much parenting advice online misses the mark, how modern parenting culture often creates unnecessary pressure, and what parents really need to know about raising confident, securely attached children.
HeHe and Violetta also explore the difference between being responsive and being overly responsive, how temperament influences the way children experience the world, and what secure attachment actually looks like across different ages and personalities. They discuss practical ways to support development during wake windows, encourage language and social skills, and build connection without feeling like you need to entertain your child every waking minute.
The conversation wraps up with a thoughtful, research-informed discussion on daycare, sleep training, and the parenting decisions that often come with the most noise and judgment.
If you've ever wondered how to support your baby's development without spiraling over every parenting choice, this episode is packed with evidence-based insights and reassurance.
Timestamps / Chapters:
00:00 AI Parenting Misinformation
00:33 Birth Lounge App Advocacy
05:38 Episode Roadmap Attachment
11:53 Violeta Origin Story
23:00 Attunement First Two Years
29:12 Support Systems Colic
32:14 Attunement Vs Attachment
40:41 Temperament Goodness Fit
44:32 Attachment Styles Explained
47:58 Healthy Pushing Repair
51:32 Healing Through Repair
52:49 Mindful Home Swaps
56:17 Boys vs Girls Temperament
58:27 Language and Attention Foundations
01:13:11 Daycare Sleep Training Wrap
Guest Bio:
Violeta is a science communicator and the founder of The Parenting Class. She started her work after realizing that a lot of the research on early childhood development simply isn’t made accessible to parents—especially in the years that matter most.
She believes that sharing this data in a clear, practical way can help raise healthier children and more thriving families.
Connect with Violeta:
https://www.the-parenting-class.com/
Get 10% off the entire Science of Parenting Babies Parenting Library which includes 13 areas of development from feeding, sleep and brain development over nutrition, daycare research, potty training, raising multilingual kids and more when you mention The Birth Lounge Podcast
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Violeta on IG: https://www.instagram.com/violeta.parenting.science/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this re-aired episode, HeHe sits down with Dr. Heather Florescue for an incredibly important and deeply educational conversation about stillbirth prevention, placental health, and the warning signs families deserve to know during pregnancy. Together, they unpack why conversations around stillbirth are so often avoided, how education can empower—not scare—parents, and what proactive care can look like when we truly prioritize maternal and fetal health.
Dr. Florescue explains the role of placental function in pregnancy outcomes, why estimated placental volume matters, and how recognizing changes in fetal movement and maternal intuition can be life-saving. She also shares current research, discusses risk factors that are often overlooked, and highlights protocols used in places like the UK and Australia that have helped reduce stillbirth rates through earlier intervention and better patient education.
This episode is not about fear. It’s about informed awareness, advocacy, and helping families understand that paying attention to your body and your baby matters. If you’ve ever felt dismissed during pregnancy or wondered whether you were “overreacting” to a concern, this conversation is such an important reminder that your instincts deserve to be heard.
Guest Bio:
Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY. She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center. She is certified by the American Congress of Obstetrics & Gynecology. She and her husband are parents to a set of triplets. Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Florescue on IG: https://www.instagram.com/drflorescueobgyn/
BIRTH EDUCATION:
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Star Legacy Foundation: https://starlegacyfoundation.org/
Count the Kicks: https://countthekicks.org/
PUSH Pregnancy: https://www.pushpregnancy.org/
Tommys.org: https://www.tommys.org/pregnancy-information
Saving Babies Lives Care Bundles: https://www.england.nhs.uk/wp-content/uploads/2019/03/Saving-Babies-Lives-Care-Bundle-Version-Two-Updated-Final-Version.pdf
Today’s episode is brought to you by Two Pages Curtains. After struggling to find nursery curtains that were both beautiful and made with higher-quality materials, HeHe fell in love with their customizable cotton and linen styles for Saggy Boy’s nursery. Visit twopagescurtains.com and use code HEHE for exclusive savings on your favorite styles.
In this episode, HeHe dives into one of the parenting topics that gets so many raised eyebrows… elimination communication (EC). 💩✨ After starting EC with her own baby around 8–9 weeks postpartum, HeHe shares how learning her baby’s potty cues actually helped her feel more confident, connected, and intuitive as a new mom—not less.
She’s joined by EC educator and Andrea Olson, author of Go Diaper Free, to break down what elimination communication really is (hint: it’s not forcing a newborn to potty train). Andrea explains how babies naturally communicate their need to go, the simple “easy catches” parents can start with, and how EC can work in real life—even if you use disposable diapers, have multiple kids, travel often, or use daycare.
Together, they unpack the history behind modern diaper culture, why potty training timelines shifted so dramatically over the last century, and how “Big Diaper” marketing changed the way parents think about infant toileting. They also discuss diaper rash, environmental impact, attachment, intuition, and how EC can reduce stress, save money, and strengthen communication between parent and baby. Whether you’re EC-curious or fully skeptical, this episode will absolutely make you rethink what’s “normal” when it comes to babies and diapers.
Guest Bio:
Andrea Olson is the author of Go Diaper Free and The Tiny Potty Training Book, and the world’s leading educator on elimination communication. A mom of six who practiced EC with every one of her babies, Andrea has helped over a million families tune into their baby’s cues and ditch diapers earlier than they ever thought possible. She’s passionate about restoring the gentle, intuitive potty wisdom that modern diaper culture has quietly replaced — and making it accessible for every family. she also owns TinyUndies.com where she sells natural super small undies, trainers, and potties.
Connect with Andrea:
Godiaperfree.com
Get 25% off with code EASYSTART
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Andrea on IG: https://www.instagram.com/godiaperfree/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Baby language video: https://youtube.com/shorts/xNJlS3f70gk?si=j56LT6RPVpNyFjl5
Inside The Birth Lounge Membership, HeHe recently taught a live deep dive on these exact topics—and new members get instant access to the replay library packed with evidence-based birth education and advocacy support.
In this re-aired episode, HeHe breaks down one of the most common late-pregnancy questions: Should you get a membrane sweep? If you’re approaching your due date, feeling pressure about induction, or wondering whether a sweep is actually “natural,” this episode gives you the evidence-based, no-fear explanation you’ve been looking for.
HeHe walks through exactly what a membrane sweep is, how it works, what it feels like, and whether it technically counts as a form of induction. She explains what providers often don’t tell parents about success rates, Bishop scores, VBAC safety, prodromal labor, and why going into labor isn’t the only way a sweep can still “work.” You’ll also learn the potential risks, what informed consent should sound like during prenatal visits, and how to advocate confidently if a provider is pushing interventions you’re unsure about.
This episode is packed with practical education and real-world advocacy tools to help you make a decision that feels aligned for your body, your birth, and your goals—not just the hospital’s timeline.
💜 Want more support navigating cervical checks, membrane sweeps, Bishop scores, and induction conversations? Inside The Birth Lounge Membership, HeHe recently taught a live deep dive on these exact topics—and new members get instant access to the replay library packed with evidence-based birth education and advocacy support.
00:00 Advocacy Scripts Teaser
03:07 Welcome and Topic Setup
03:33 Membrane Sweep Basics
03:59 How It Works and Success Odds
06:27 What It Feels Like
07:08 After Effects and Warning Signs
07:54 Prodromal Labor Risk
09:29 Stacking Sweeps and Timing
10:45 Boosting Success With Bishop Score
14:01 Research, VBAC, and Final Pros Cons
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
In this episode, HeHe sits down with Nebraska doula, childbirth educator, and birth photographer Leslie Moon for a nuanced conversation about Medicaid-covered doulas, birth equity, and the unintended consequences that can happen when community birth work becomes tied to insurance systems and hospital oversight.
At first glance, Medicaid coverage for doulas sounds like a massive win—and in many ways, increased access to support absolutely matters. But HeHe and Leslie unpack the deeper concerns many doulas and birth workers are quietly asking behind the scenes: What happens when doulas become accountable to the system instead of the families they serve? Could regulation, certification, and insurance reimbursement slowly reshape doula work the same way it transformed midwifery care over time?
Together, they dive into the realities of low reimbursement rates, hospital-employed doulas, licensure fears, and how profit-driven maternity care can directly conflict with relationship-based, autonomy-centered support. Leslie also shares what birth access looks like in Nebraska, where legal out-of-hospital birth options are extremely limited, and why protecting true community-based support matters now more than ever.
This episode is thoughtful, spicy in the best way, and packed with bigger-picture conversations about autonomy, advocacy, informed consent, and the future of birth work. Whether you’re a doula, birth worker, or parent who cares about protecting individualized support in maternity care, this conversation will absolutely give you a lot to think about.
Chapters:
00:00 Medicaid Doula Hype
01:37 Host Story and Credibility
07:00 Birth Lounge App Pitch
09:50 Medicaid Coverage Concerns
50:17 Regulation Risks and Community Fixes
55:02 Doula Stipend Proposal
01:00:58 Board Certification Debate
01:11:14 Flexner Report Origins
01:14:08 Insurance Strings Attached
01:29:53 Protecting Doulas Call
Guest Bio:
Leslie Moon is a single mom of 2, a birth doula, birth photographer, and childbirth educator based in Lincoln, Nebraska. She supports families locally with in-person birth support and documentation, and works with families nationwide to prepare for navigating hospital birth in a system that wasn’t designed for birth.
She is the co-founder of The Birth Alchemy Course, where she teaches parents how to understand their options, advocate for themselves, and trust themselves throughout pregnancy and birth. Leslie is passionate about protecting relationship-based, community-centered care and helping families feel confident making decisions that align with their values
Connect with Leslie:
Novitabirthstories.com
birthalchemycourse.com/birth-alchemy-course
Listeners can get $100 off our childbirth prep series, the Birth Alchemy Course using code HEHE
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Leslie on IG: https://www.instagram.com/novitabirthstories
Find Birth Alchemy on IG: https://www.instagram.com/birthalchemy_official/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/join
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
LINKS MENTIONED:Here’s a link to the full Flexner Report:
http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf
In this episode, HeHe is officially back behind the mic after a five-month maternity leave… and she’s bringing a very special guest with her. 💜 Listeners get a sweet little podcast-exclusive audio moment from baby Saggy before HeHe dives into one of the most requested newborn topics: how to bathe your baby safely and confidently without turning it into an overwhelming production.
She breaks down everything from how often newborns actually need baths (hint: it’s probably less than you think) to sponge baths before the umbilical cord falls off, ideal bath temperature, and why baths absolutely do not have to happen at night if that timing doesn’t work for your family. HeHe also walks through practical tips for keeping baby warm and calm, avoiding common safety mistakes, and setting yourself up with the right tools before you even turn the water on.
This episode is packed with simple, evidence-based guidance to help new parents feel more relaxed and confident during those early newborn weeks. From washing all those adorable little baby rolls to mastering a quick post-bath routine before your baby decides they are personally offended by towels, HeHe’s got you covered.
Baby Saggy and HeHe’s favorite bath tools:
Primarily Pure baby soap: Use code HEHE to save here: https://primallypure.com/products/the-baby-kit
Find more of her favorites in the registry guide: https://www.thebirthlounge.com/registry
00:00 Bath Safety First
00:51 Back From Maternity Leave
03:58 Why This Episode Matters
05:08 Bath Frequency and Timing
08:18 Water Temperature Basics
10:05 Keep Baby Warm and Quick
12:03 Ear Safety and Supervision
15:01 Bath Gear Checklist
28:09 Step by Step Newborn Bath
37:06 Wrap Up and Encouragement
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode, HeHe sits down with somatics, sex, and intimacy coach Tilly Storm for a conversation that completely reframes what “orgasmic birth” actually means. Spoiler alert: we’re not talking about some performative movie-scene orgasm during labor. We’re talking about surrender, safety, primal energy, deep embodiment, and what can happen when a birthing person feels fully connected to their body instead of trapped in fear and tension.
Tilly breaks down how cultural conditioning, fear-based birth narratives, and male-centered definitions of pleasure disconnect women from both birth and sexuality. She shares her own birth stories, including a fast and powerful unassisted freebirth and a second birth that included hospital care, PROM, breast-pump induction, and a NICU stay that was still deeply empowering because she stayed rooted in advocacy, autonomy, and trust in herself.
Together, HeHe and Tilly dive into birth plans vs. flexibility, the role partners play during labor, how sexuality work can strengthen your voice and self-trust, and why reclaiming pleasure matters in postpartum too. Tilly also shares about Taoist jade egg practices, pelvic vitality, and reconnecting with your body after birth. This episode is expansive, thought-provoking, and such an important reminder that empowered birth is not about perfection—it’s about presence, safety, and sovereignty.
00:00 Conditioning Sets the Stage
01:53 Meet Tilly and Orgasmic Birth
04:23 Redefining Female Orgasm
08:55 Surrender Through Pain and Bliss
16:05 Roots of Trust and Freebirth
25:15 Farm Lessons and Birth Plans
30:19 Dissociation Versus Ecstasy
31:50 Nursery Curtains Sponsor Break
34:57 Taoism and Empowered Presence
36:13 Second Birth Curveball
36:40 ER After Water Break
38:21 Breast Pump Induction
41:52 NICU Advocacy And Care
47:34 Sovereignty Over Sexuality
01:05:02 Jade Egg And Wrap Up
Guest Bio:
If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood or menopause that sucked your libido dry), you need Tilly. She’s a somatic sex and intimacy coach for women who lack desire or pleasure in the bedroom and beyond.
With a background in Taoism and Tantra, Tilly brings a modern twist to unlocking pleasure and passion in the bedroom. Using somatic healing, psychotherapy, and proven coaching techniques, she helps ambitious women reignite their desire and experience more pleasure in the bedroom and beyond.
Connect with Tilly: https://www.tillystorm.com/5daytraining
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere:https://www.thebirthlounge.com/app
In this episode of The Birth Lounge Podcast, HeHe returns from maternity leave and continues the listener-requested deep dives by breaking down what can actually go wrong with an epidural in labor, and more importantly, what you can do about it in real time.
After more than a decade working as a doula, HeHe walks through the three most common epidural issues she sees in practice: when the epidural is too dense (meaning overly heavy numbness and limited mobility), when there’s a “window” (one specific area that is not fully covered and still feels intense contraction pain), and the rare but stressful situation where an epidural seems to stop working altogether.
She explains how each scenario can show up in the body, what communication with anesthesia can sound like, and the practical options available in the moment, including repositioning, using gravity and labor positions strategically, pressing the PCA button when appropriate, requesting medication adjustments or a bolus, and when it may be time for anesthesia to reassess or replace the epidural.
Throughout the episode, HeHe emphasizes informed decision-making, calm advocacy, and flexibility in labor so you can respond to what is actually happening in your body instead of feeling stuck or panicked if things don’t go exactly as expected.
This episode is all about staying grounded, informed, and supported if an epidural needs troubleshooting during birth.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Listen to Episode 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder of Sassy Anesthesia: https://youtu.be/m8As_lYXkMM?si=dNxuOvG04I8hFOVM
In this episode of The Birth Lounge Podcast, HeHe sits down with microplastics researcher and science communicator Dana for an eye-opening conversation about what microplastics are, where they’re hiding, and what this means for pregnancy, postpartum, and babies. Dana explains the basics of microplastics, how they enter our water, food, air, and everyday products, and why researchers are paying close attention to the chemicals often linked with plastics, including BPA, PFAS, and other hormone-disrupting compounds.
Together, they break down some of the most common and surprising exposure sources, from takeout containers, tea bags, canned foods, nonstick cookware, and synthetic clothing to baby bottles, wipes, toys, and feeding products. HeHe and Dana also talk about how to reduce exposure in a realistic, non-overwhelming way, because this is not about perfection or panic.
They share practical low-tox swaps that actually move the needle, like avoiding heating food in plastic, focusing on kitchen changes first, being more intentional with clothing and laundry habits, supporting gut health, and learning where small shifts can have the biggest impact. Dana also shares how her Microplastic Free app helps families better understand ingredients and everyday product choices.
If you’ve ever wondered how to lower your toxic load during pregnancy or make more informed choices for your family without spiraling into fear, this episode is packed with practical, grounded guidance.
Guest Bio:
Dana Zhaxylykova is a microplastics researcher and science communicator passionate about environmental, sustainability and microplastics. She shares educational content on Instagram as @dankazh, where she breaks down complex topics like plastic pollution, and microplastic exposure for a wide audience. Dana has published scientific work on microplastics in Kazakhstan and co-authored research on faster microplastic detection methods in Germany. Through her social media platforms, Dana reaches a global audience of over 150,000 followers, translating science into stories that inspire real change. Her work has been featured on BBC, CNN, Al Jazeera, and ELLE US, and she is also the co-founder of MicroplasticFree, an innovative app helping people identify and reduce microplastics in everyday products.
Check out Dana’s microplastic free app here!
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dana on IG: https://www.instagram.com/dankazh/reels/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Grab HeHe’s low tox baby registry guide here:
https://www.thebirthlounge.com/registry
In this solo episode of The Birth Lounge Podcast, HeHe breaks down four key terms every pregnant person should understand before pushing begins. Inspired by a listener question, she unpacks what’s actually happening physiologically when your body starts bearing down and why the pushing stage is often misunderstood inside modern birth culture.
HeHe explains the Early Pushing Urge (EPU), what it can feel like, and the two common schools of thought around responding to it. She also breaks down the difference between the Ferguson reflex and the fetal ejection reflex, two terms often confused online but very different in practice. Plus, she shares why reaching 10 centimeters does not automatically mean it is time to start pushing.
You’ll also learn about laboring down, how passive descent can sometimes create a more effective pushing phase, signs transition may be happening without a cervical exam, and what research says about delayed pushing, active pushing time, postpartum outcomes, and baby safety.
If you want to walk into labor understanding your options, trusting your body, and knowing that pushing is more nuanced than “count to ten and hold your breath,” this episode is for you.
Timestamps00:00 Mothers Day Offer
03:45 Podcast Topic Pushing
05:28 Early Pushing Urge
09:00 Ferguson Reflex Explained
11:49 When To Start Pushing
14:56 Fetal Ejection Reflex
16:24 My Birth FER Surprise
21:58 Advocacy Scripts Promo
25:22 Laboring Down Basics
30:48 Passive Vs Active Pushing
33:41 Laboring Down Research
41:09 Wrap Up And Resources
42:35 Outro And Subscribe
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Hear HeHe’s birth story here: https://www.youtube.com/watch?v=noh5eFpCFcs
Check out the Secret Sauce to Pushing here: https://www.thebirthlounge.com/SSP
Data on Laboring Down and The Early Pushing Urge:
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth
https://www.lamaze.org/Connecting-the-Dots/new-research-states-laboring-down-with-an-epidural-shows-no-benefits
https://evidencebasedbirth.com/evidence-birthing-positions/
https://www.ajog.org/article/S0002-9378(21)00708-0/fulltext
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009124.pub3/full
For a breakdown of the data, be sure to download The Birth Lounge App.
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this re-air of Episode 248 of The Birth Lounge Podcast, HeHe sits down with trauma therapist, nutritionist, and mental health consultant Dr. Jaz Robbins to explore the powerful role mirror neurons can play in labor, birth outcomes, and the overall birth experience. Dr. Jaz breaks down the science behind mirror neurons and explains how we naturally absorb the emotions, energy, and behaviors of the people around us, especially in high-stress moments like labor.
Together, they discuss how intense stress can take the prefrontal cortex offline during labor, increasing fight, flight, or freeze responses, particularly for those with a trauma history. HeHe and Dr. Jaz also unpack why providers, doulas, and partners often become the grounding presence in the room, and how tone of voice, body language, eye contact, breathing, and calm leadership can help create safety and support physiological birth.
They also cover trauma-informed communication, the harm of labeling someone a “difficult patient,” provider burnout, and practical ways partners can prepare before labor so they know how to confidently support when it matters most.
This episode is a powerful reminder that birth is not just physical. The emotional environment in the room matters too.
Timestamps:
00:00 Mirror Neurons Teaser
00:48 Free Pitocin Guide
02:07 Why This Episode Matters
04:11 Meet Dr Jazz Robbins
07:38 Defining Mirror Neurons
10:53 Monkey Study Breakthrough
13:55 Birth Room Dynamics
20:43 Nervous System States
26:58 Trauma And Freeze Response
34:17 Who Leads Attunement
35:41 Using Mirror Neurons Well
35:47 Mirror Neurons in Birth Prep
37:01 Partner Training and Prenatal Classes
40:38 Safety and Positive Birth Mindset
40:59 Difficult Patient Reframe
42:41 Provider Burnout and Bias
46:43 Patient Self Advocacy Scripts
49:53 Trauma Informed Provider Response
53:34 Preparing Partners to Ground
55:10 Mirror Neuron Tools in Labor
01:02:13 Key Takeaways and Helpers High
01:04:49 Wrap Up and Where to Connect
01:06:03 Podcast Outro and Call to Action
Guest Bio:
Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit, Healing, Hope & Love as well as the mental health consulting firm, The Active Experience®. She specializes in working with clients who have histories of trauma and/or complicated health concerns. Additionally, Dr. Robbins is a poet and stage performer who enjoys integrating expressive arts into her work with clients when appropriate.
Work with Dr. Jaz: https://www.drjazrobbins.com/
The Active Experience: https://www.activeexperience.com/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Jaz on IG: https://www.instagram.com/dr.jazrobbins/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
First off, Have you gotten HeHe’s brand new low-tox registry guide? Be sure to snag it here: https://www.thebirthlounge.com/registry
In this episode of The Birth Lounge Podcast, HeHe shares one of her biggest personal postpartum surprises after spending more than a decade supporting new mothers: she deeply regretted following the popular 5-5-5 rule after having her own baby.
The 5-5-5 rule encourages five days in bed, five days on the bed, and five days around the bed to prioritize rest and recovery in the early postpartum period. HeHe breaks down where this approach comes from, including cultural postpartum traditions around the world that center healing, nourishment, and community support. She also explains why those practices often exist within systems that provide far more hands-on help than many families receive in the United States.
HeHe shares how strict rest impacted her own recovery, including unexpected lower back and hip pain, difficulty feeling good in her body, and why staying too sedentary did not feel supportive for her healing process. She also talks about postpartum bleeding, mobility, and the difference between rest that restores versus rest that restricts.
Most importantly, this episode offers a more realistic and individualized approach to postpartum recovery. HeHe explains why healing should be body-led, flexible, and responsive to your unique needs, not based on rigid rules or one-size-fits-all expectations.
If you’re planning for postpartum or currently in the thick of recovery, this episode will help you think critically about what support, movement, and rest may actually look like for you.
Timestamps / Chapters:
00:00 A Big Postpartum Regret
01:03 Birth Lounge App Plug
05:21 Postpartum Expectations
07:49 What Is the 555 Rule
10:23 Where 555 Comes From
18:27 Why I Hated It
20:53 Registry Download Break
24:44 Bleeding and Healing Lessons
29:05 A Better Modified 555
34:12 Flexibility and Accepting Help
37:32 Wrap Up and Takeaways
39:13 Outro and Review Request
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge Podcast, HeHe returns for her first newly recorded show since maternity leave and sits down with Dr. Brooke Weinstein to unpack what nervous system regulation really means for mothers. Dr. Brooke, a doctor of occupational therapy and neuroscience-based sensory and emotional regulation expert, explains why being “regulated” doesn’t mean calm all the time. Instead, it means having the awareness and tools to move through stress, recover more efficiently, and reduce the constant peaks and crashes so many parents experience.
They talk through why nervous system regulation has become such a buzzword online, how social media often oversimplifies healing, and why understanding your own sensory profile, triggers, and patterns matters more than quick-fix hacks. HeHe and Dr. Brooke also discuss postpartum overwhelm, identity shifts after baby, communication with partners, shame-free ways to respond to emotional meltdowns, and how both parents can experience dysregulation during the transition to parenthood.
Timestamps00:00 Awareness Before Change
01:03 Nervous System Basics
05:46 What Regulation Means
11:44 Regulation Is Not Calm
17:14 Peaks, Valleys, and Resets
19:09 No Shame, Just Data
23:45 Reparenting Self Talk
29:47 Autopilot and Patterns
36:15 Quick Wins Postpartum
41:04 Brain-Body Awareness Tools
49:51 Pregnancy and Nervous System
58:31 Regulation vs Newborn Phase
01:01:10 Partner Support and Communication
01:12:02 Avoid Quick Fix Gimmicks
01:15:41 Closing Resources and Wrap Up
Guest Bio:Dr. Brooke Weinstein is a leading expert in neuroscience-based sensory and emotional regulation, helping parents and high performers create healthier, more sustainable lives through practical, science-backed strategies. A doctor of occupational therapy and creator of the THRIVE Like a Parent podcast, Brooke is known for combining neuroscience expertise, humor, and honest conversations about burnout, healing, and modern parenthood. With more than one million followers and over half a million podcast downloads, she is trusted by families and Fortune 500 leaders alike.
Connect with Dr. Brooke:
https://drbrookeweinstein.com/
Instagram: @brookeweinst: https://www.instagram.com/brookeweinst/
Tik Tok: brookeweinstein: https://www.tiktok.com/@brookeweinstein
Youtube: dr.brookeweinstein: https://www.youtube.com/channel/UC40kFZWuWeZ_-e2fFDTgzgw/videos
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets.
Right now, they’re running a limited-time buy one, get one free on sheet sets. Head to cozyearth.com and use code HEHEBOGO to grab yours.
In this episode of The Birth Lounge Podcast, HeHe breaks down one of the most common questions in labor: when do you actually leave for the hospital?
She shares what she’s seen over 10 years as a doula, from people arriving way too early at 1 cm to babies being born in cars, hallways, and yes… accidental home births. And why the standard 5-1-1 rule doesn’t work for everyone.
HeHe explains how timing your arrival should be based on you — your birth goals (unmedicated vs epidural), how far you are from the hospital, your contraction pattern, and your labor history.
She also gives more realistic guidelines based on distance, like shifting to 4-1-1 or even 3-1-1 if you live closer, and talks about how car rides can actually slow contractions (rude, honestly).
The biggest takeaway? This isn’t one-size-fits-all. Your intuition, your body, and your context matter.
⏱️ Timestamps
00:00 Too Early vs Too Late
05:16 When to Leave for the Hospital
08:29 Why 5-1-1 Doesn’t Work for Everyone
13:40 Listening to Your Body + Past Labors
15:16 Adjusting for Distance + Travel
17:54 Hospital Arrival + Final Tips
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
This episode is brought to you by Cozy Earth. With Mother’s Day coming up, skip the flowers and ask for something you’ll actually use… their insanely soft bamboo sheets.
Right now, they’re running a limited-time buy one, get one free on sheet sets. Head to cozyearth.com and use code HEHEBOGO to grab yours.
In this episode of The Birth Lounge Podcast, HeHe sits down with Kristen to break down how to actually choose a breast pump and prepare for pumping… without the overwhelm.
They talk through when to order your pump (hint: don’t wait until baby is here), how insurance coverage works, and why you may need to advocate for yourself to get what you want.
Kristen explains the difference between primary and secondary pumps, and why wearable pumps aren’t always the best place to start if you’re trying to build and protect your milk supply. They also get into what actually matters when it comes to effectiveness, portability, and real-life use.
One of the biggest takeaways? Flange sizing. Most pumps come with sizes that don’t fit the majority of people, and that can seriously impact output and comfort. They walk through how to measure, test, and find your correct size without wasting money.
They also cover pump parts, when to replace them, how to clean everything safely (without overcomplicating it), and how to use your pump settings in a way that actually works with your body.
If pumping is part of your plan, this episode will help you feel way more prepared and way less confused walking into it.
Timestamps
00:00 Why Flange Size Matters
10:52 Do You Actually Need a Pump
19:22 Ordering Through Insurance
27:10 Primary vs Wearable Pumps
35:47 Flange Sizing + Fit
55:21 Pump Parts + Cleaning
01:09:06 Settings + Features
01:16:18 Insurance + Final Tips
Guest Bio:
Kristen is a Certified Lactation Counselor, CLC, and mother of 5 earthside. She has been pumping for 7+ years for her multiples and 3 singletons. Between her own experiences of both exclusively pumping, feeding at the breast and formal CLC training she is able to share a mix of real experiences, expectations and training based advice.
Kristen Krahl, CLC
bemybreastfriend.com
Instagram: @bemybreastfriend: https://www.instagram.com/bemybreastfriend
YouTube: https://youtube.com/@bemybreastfriend?si=oBmm2NxV1c1gztrU
Pinterest: https://www.pinterest.com/bemybreastfriend/
https://aeroflowbreastpumps.com/blog/can-i-get-a-breast-pump-through-insurance#:~:text=Yes%2C%20and%20that's%20why%20we,support%2C%20counseling%2C%20and%20equipment.
https://aeroflowbreastpumps.com/blog/understanding-the-affordable-care-act
Understanding the ACA
Get Kristen’s Be my breast friend’s road map to breastfeeding here:
https://bemybreastfriend.com/products/breastfeeding-road-map
Snag Kristen’s pump comparison chart here: https://bemybreastfriend.com/products/pump-comparison-chart
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
In this episode of The Birth Lounge Podcast, HeHe sits down with Brit Patos, founder of Infant Feeding Care, to clear up one of the biggest feeding myths out there: that all bottles are basically the same… they’re not.
They break down why bottle feeding is not one size fits all, and how things like nipple flow rate can make or break both feeding safety and your breastfeeding relationship. Brit explains that what people call “nipple confusion” is often actually flow confusion since bottles deliver milk instantly while breastfeeding requires a little more patience and coordination.
They also talk through how to introduce bottles without derailing breastfeeding, what to do if your baby starts refusing the breast, and why feeding before your baby is crying can make a huge difference.
This conversation gets into the details most people never hear, like how “slow flow” labels aren’t regulated (yes, really), why that matters, and what to look for instead, especially in higher-risk feeding situations.
If you’re navigating bottles, breastfeeding, or both, this episode will help you feel a whole lot more confident in what you’re choosing and why.
00:00 Reflexive Sucking Warning
01:17 Listener Email Advocacy Win
04:08 How to Use the App
06:22 Meet Brit Bottle Basics
10:55 Flow Confusion Explained
12:54 When to Introduce Bottles
16:14 Hunger Cues Before Crying
18:07 If Breastfeeding Is Struggling
20:37 Sponsor Just Ingredients
23:13 Nipple Flow Labels Exposed
29:23 Best Slow Flow Options
32:45 Hospital Disposable Nipple Risks
34:56 Special Feeding Needs Down Syndrome
37:26 Do Nipples Need to Match
39:41 Wrap Up Resources Goodbye
Guest Bio:
Britt Pados is a Neonatal Nurse Practitioner & Nurse Researcher AND founder of Infant Feeding Care. Britt is a neonatal nurse practitioner with a clinical background in the neonatal intensive care unit (NICU). She has a PhD in Nursing focused on feeding in infants and has done research on flow rates from bottle nipples. She owns Infant Feeding Care where she provides breastfeeding and bottle-feeding support to infants in Massachusetts.
Follow along with Britt here: www.infantfeedingcare.com
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Britt on IG: https://www.instagram.com/infantfeedingcare/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Listen to the original episode here: https://podcast.thebirthlounge.com/e/ep-191-bottle-flow-rates-and-choosing-the-right-bottle-with-britt-pados/
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
In this episode of The Birth Lounge Podcast, HeHe walks you through the birth prep she and her husband actually did for their home birth… and what actually mattered once they were on the other side of it.
They took The Birth Lounge childbirth education course together to understand labor, get aligned on preferences, and make sure her husband felt confident and steady through a three-day labor. He also went through Dad Days to learn real, practical support skills from other dads.
HeHe also shares how the Secret Sauce to Pushing course played a huge role in her pushing experience, supporting her pelvic floor, minimizing tearing, and setting her up for a smoother recovery, even with hours of pushing and a long crowning phase.
They prepared for the “what ifs” too, taking a newborn resuscitation class and a breech birth course, and she brought in an IBCLC prenatally for breastfeeding support so she wasn’t figuring it out for the first time postpartum.
This episode is a real look at what prep can actually do for your birth and recovery, and how to focus your energy on what truly makes a difference.
00:00 Postpartum Perspective
01:10 Episode Overview
01:49 Birth Lounge Prep
03:52 Water Break Moment
05:26 Dad Daze Course
08:37 Secret Sauce Pushing
13:53 Newborn Resuscitation
17:13 Breech Birth Training
19:23 Lactation Support Plan
23:12 What We Could Skip
25:18 Wrap Up and Resources
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:https://www.breechwithoutborders.org/courses/
In this episode of The Birth Lounge Podcast, HeHe sits down with family physician and circumcision safety innovator Dr. David Tomlinson for a detailed, no-fluff conversation about newborn circumcision in the U.S.
They unpack why this topic can feel so taboo, what most parents aren’t told about risks and complications, and how technique and device choice can significantly impact safety. Dr. Tomlinson also walks through the proposed health benefits often associated with circumcision, including infection and disease risk, and how those claims are supported in research.
The conversation also explores timing, including why circumcision is often done within the first 24 to 48 hours in the U.S., why that differs from other countries, and what considerations come with waiting. HeHe and Dr. Tomlinson discuss pain management options, vitamin K and bleeding risks, aftercare, and what parents should know before making this decision.
This episode isn’t about telling you what to choose. It’s about giving you a fuller picture so you can make a decision that feels informed, intentional, and aligned for your family.
00:00 Circumcision Injury Reality
01:13 Birth Lounge App Overview
04:43 Episode Setup Circumcision Questions
05:55 Meet Dr Tomlinson
09:48 Why Circumcision Feels Taboo
12:16 Safety Risks And Common Devices
14:21 AccuCirc Origin Story
18:26 How Often Injuries Happen
21:11 Long Term Injury Impacts
22:36 Foreskin Function And HIV
24:30 Benefits Evidence And Sexual Function
26:10 Devils Advocate Hygiene Question
27:46 Paraphimosis And Origins
30:50 Guidelines Without Shame
38:07 Why Delay Circumcision
38:47 War History And Early Timing
42:54 Ideal Timing 7 To 14 Days
44:05 Waiting Until Adolescence Tradeoffs
47:08 Beyond 28 Days And Anesthesia
49:04 Anesthesia Timing Risks
49:46 Topical vs Injectable Lidocaine
50:59 Hospital Cost Tradeoffs
52:53 Sponsor Cozy Earth
56:28 Vitamin K and Bleeding Rules
59:27 Oral vs Intramuscular Vitamin K / IM Vitamin K Options
01:04:33 Bleeding Prevention Techniques
01:06:11 Safer Clamp Design Explained
01:13:22 Healing Timeline and Dressing
01:14:20 Aftercare Vaseline and Trapped Penis
01:19:15 Transparency and Follow Up Care
01:22:49 Foreskin Disposal and Donation
01:26:20 How to Connect with SafeCirc
01:29:15 Final Encouragement and Wrap Up
Guest Bio:
Dr. David Tomlinson is a family physician, medical innovator, and international leader in newborn male circumcision care. An Academic All-American from MIT with a degree in Mechanical Engineering, he went on to earn his MD at the University of Colorado and complete his Family Medicine training in the U.S. Navy. For over 20 years, he has worked to make newborn circumcision safer worldwide, leading the development of the minimally invasive AccuCirc® device.
As a Clinical Assistant Professor at Brown University, Dr. Tomlinson has advised the World Health Organization, NIH, and Gates Foundation, and created training programs across Africa. He has served as an expert witness in malpractice cases involving circumcision injuries and has dedicated his career to preventing these devastating complications.
A longtime staff physician at South County Hospital, where he was named Physician of the Year, Dr. Tomlinson has also lectured at leading institutions including Mass General, Brigham and Women’s, and Dartmouth. He authored the surgical chapters of the WHO’s global manual on infant circumcision and continues to shape programs for HIV prevention and safer newborn care worldwide.
Connect with Dr. Tomlinson here: www.SafeCirc.com
And Get a 10% discount anytime in 2026, just by mentioning The Birth Lounge Podcast
You can find links to all the research Dr. Tomlinson shared in this document.
You can learn more about the SafeCirc here.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
In this episode of The Birth Lounge Podcast, HeHe sits down with filmmaker and activist Brendon Marotta to explore the history, ethics, and modern practice of circumcision.
Brendon shares how circumcision became medicalized over time, shifting from early cultural and religious roots to routine use in modern hospital systems. The conversation looks at how messaging has evolved, including past beliefs about infant pain, what current research suggests, and how conversations around consent and bodily autonomy have changed over the years.
HeHe and Brendon also discuss the function of the foreskin, common claims around hygiene and health, and why circumcision rates in the U.S. have been declining. They touch on cultural influences, generational beliefs, and how parents today are navigating this decision with more access to information than ever before.
Throughout the episode, the focus stays on informed decision-making, understanding the full picture, and creating space for thoughtful, pressure-free conversations around a topic that is often considered routine but rarely questioned.
Chapters:
00:00 Cold Open + Why This Topic Matters
02:50 HeHe’s Perspective + Research Lens
09:20 Circumcision Conversation Begins
16:25 Meet Brendon Marotta
22:58 History, Power, and Culture
32:06 Infant Pain and What We Know
44:19 Trauma and Long-Term Considerations
57:06 Health Claims and Controversies
01:04:30 Industry and System Incentives
01:10:16 Function and Anatomy
01:17:24 Parenting, Autonomy, and Decision-Making
01:28:03 Cultural Shifts and Changing Rates
01:42:22 Documentary + Final Thoughts
See American Circumcision here: https://circumcisionmovie.com/
Guest Bio:
Brendon Marotta is a filmmaker, author, and speaker. His last film, American Circumcision, won multiple awards and played on Netflix. He is the author of four books, The Intactivist Guidebook, The Haunting of Bob Cratchit, Children’s Justice, and The Gods of AI. He has spoken at Yale University, the International Conference on Men’s Issues, the International Symposium on Genital Autonomy and Children’s Rights, and the Association for Pre and Perinatal Psychology. Brendon hosts a regular podcast called The Brendon Marotta Show. He is creating music and art with AI under the name Strange Aura. He currently lives with his family in Austin, TX.
Follow Brendon on social media here: http://www.brendonmarotta.com/subscribe/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
Today’s episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge Podcast, HeHe sits down with OB-GYN Dr. Kirti Patel, host of The Gynarchy Podcast, to unpack how patriarchy has shaped women’s health, maternity care, and the way society talks about our bodies. With more than 25 years in obstetrics, Dr. Patel brings both experience and perspective to a conversation that challenges a lot of the norms we’ve been taught to accept.
They talk about what “gynae” really means, why Dr. Patel intentionally centers women’s voices, and how sexism has historically influenced medical training, leadership, and the care women receive. HeHe and Dr. Patel also explore the displacement of midwives, the slow shift toward more women in OB-GYN leadership, and the reality that women’s bodies are often treated like public property when it comes to birth control, abortion, and fertility.
The conversation dives into medical paternalism in labor and delivery, why informed consent is still a major issue in maternity care, and the very real physical, emotional, and career sacrifices that often come with pregnancy and motherhood. They also talk about the need for better support systems, the importance of community and “the village,” and why men sharing the mental load at home is part of the cultural shift families need.
Guest Bio:
Dr. Kirti Patel is a board-certified OB-GYN with over 25 years of experience and the host of The Gynarchy Podcast. Known for her bold, feminist perspective and evidence-based approach, she’s passionate about challenging outdated narratives in women’s health and calling out misinformation. Through her work, Dr. Patel blends science, advocacy, and real talk to help women better understand their bodies and feel more confident navigating their care.
www.thegynarchypodcast.com
The Gynarchy is a podcast at the intersection of women's health and feminism, hosted by ob/gyn Dr. Kirti Patel.
@thegynarchy on IG: https://www.instagram.com/thegynarchy
TikTok, and Bluesky, Find The Gynarchy on most podcast platforms and YouTube
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
In this episode of The Birth Lounge Podcast, HeHe sits down with Bronx-based doula and Bridge Directory founder Emilie Rodriguez for a real conversation about the uncomfortable truths inside U.S. maternity care. They talk about why the system is failing families and why avoiding hard conversations only keeps things the same.
HeHe and Emilie unpack the debate around doula certification, why some doulas intentionally remain uncertified, and how certification can sometimes become a tool for control within hospital systems. Emilie shares how Bridge Directory is working to create a more accessible pathway that allows doulas to work within institutions and bill Medicaid while still honoring traditional training, ancestral knowledge, and doula autonomy.
They also dive into the difference between true informed consent and the watered-down version often called “shared decision making,” the role racism plays in obstetrics, and why it’s unrealistic to expect doulas to fix systemic problems they didn’t create. This episode explores accountability, transparency in maternity outcomes, and why community, mentorship, and ongoing self-reflection are essential in doula work.
Guest Bio:
Emilie Rodriguez is a Black traditional birth and postpartum doula and medical anthropologist. She founded Ashe Birthing Services, a team of BIPOC doulas serving over 400 families a year in NYC, and co-founded The Bridge Directory, a platform of perinatal providers and professionals of color creating a new standard of maternal health. They are on a mission to heal the disparities in healthcare from within by training institutions and providers, redefining expectations in care, and closing the access gap. As an active Bronxite and reproductive justice advocate, Emilie is deeply passionate about her community and perinatal health. She is also a leading expert in policy-level change, particularly in advocating for doula pay-equity and the development of accessible doula qualifications and standardization, as doulas begin to accept insurance in New York City and New York State.
Connect with Emilie:
https://www.ashebirthingservices.com/
https://www.thebridgedirectory.com/
https://www.linkedin.com/in/emilie-rodriguez11/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:https://www.thebridgedirectory.com/
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge Podcast, HeHe continues the surrogacy series with Tiffany Jo Baker, a three-time surrogate who carried five babies, including two sets of twins. Tiffany shares how her faith first led her to surrogacy and walks through what the process actually looked like behind the scenes, from agency screening and psychological evaluations to matching with intended parents.
They talk honestly about IVF hormone protocols, embryo transfers that didn’t stick, experiencing pregnancy loss, and how consent and autonomy are navigated when it’s the surrogate’s body but not her baby. Tiffany also shares what conversations around selective reduction looked like, how relationships with intended parents evolved after birth, and why her surrogacy journeys ultimately ended in C-sections after previously having unmedicated vaginal births.
HeHe and Tiffany also unpack the practical side of surrogacy, including contracts, escrow, insurance, compensation, birth certificate logistics, and some of the biggest myths and misunderstandings surrounding the fertility industry.
Guest Bio:
Tiffany Jo Baker is a caffeinated mom of two young adult daughters, surrogate mom who has delivered five babies for three families dealing with infertility, proud dog-mom, and wife to an extreme outdoorsman. She is the podcast host of The Tiffany Jo Baker Podcast, author of the devotional Soul-Care for Go-Getters, speaker, and Holy Spirit-led strategist who uplifts the soul and success of women walking out their "why" at home, online and in the real world so they can get free, live full and birth their God-given dreams.
https://www.TiffanyJoBaker.com
https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast
https://www.tiffanyjobaker.com/services
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
In this episode of The Birth Lounge Podcast, HeHe sits down with Kallie Fell, executive director of the Center for Bioethics and Culture, for a thought-provoking conversation about the ethics of surrogacy.
Kallie shares why she believes modern surrogacy raises serious concerns about exploitation, commodification, and what she calls “fragmented motherhood,” where the roles of biological, gestational, and social mother are separated. Together, they explore questions about surrogate health risks, potential long-term impacts for children conceived through IVF, and the complicated legal landscape surrounding contracts, autonomy, and representation.
Throughout the conversation, HeHe reflects on how her own perspective shifted after becoming pregnant and emphasizes the importance of having open, respectful conversations about topics that are often considered taboo.
Guest Bio:
From the beginning, Kallie has been passionate about women’s health. After graduating with a Masters of Science degree in Animal Sciences with an emphasis on Reproductive Physiology and Molecular Biology and working in the Department of Obstetrics and Gynecology at Vanderbilt University Medical Center, Kallie continued her education in nursing and has been a perinatal nurse for nearly a decade. Kallie has worked with the CBC since 2018, first as a volunteer writer, then as our staff Research Associate, and now as the Executive Director. In 2021, Kallie co-directed the CBC’s first documentary on “transgender medicine” titled Trans Mission: What’s the Rush to Reassign Gender? In 2022 Kallie co-wrote and co-produced The Detransition Diaries: Saving Our Sisters. Kallie hosted the popular podcast Venus Rising and is currently the Program Director for the Paul Ramsey Institute. Her latest film, The Lost Boys: Searching for Manhood and new book, co-authored with Jennifer Lahl, The Detransition Diaries (published by Ignatius Press) were both released in early 2024.
About The Center for Bioethics and Culture:
The Center for Bioethics and Culture Network (CBC) is an educational nonprofit addressing bioethical issues that most profoundly affect our humanity, especially issues that arise in the lives of the most vulnerable among us. We work through a variety of media platforms—documentary film, writing, speaking, interviews, social media, and more—to educate and inform members of the general public, thought leaders, lawmakers, and others on ethical issues in healthcare, biomedical research, and biotechnological advancement. We exist to educate and inform members of the general public, thought leaders, lawmakers, and others on ethical issues in healthcare, biomedical research, and biotechnological advancement by intentionally bring together diverse voices from across the spectrum of human experience to build common cause in addressing the crucial questions that accompany these fields.
Connect with CBC:
https://cbc-network.org
X: @kal_fell and @CBCnetwork
Youtube: https://www.youtube.com/@Cbc-networkOrg
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Just Ingredients
Ready to simplify your supplements with a brand you can actually trust?
Check out Just Ingredients for clean protein, prenatals, electrolytes, and more, made with real, transparent ingredients.
Head to justingredients.us and use code TRANQUILITYBYHEHE to save 10% on your first order.
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge Podcast, HeHe is back behind the mic for the first newly recorded episode since having her baby and let’s just say… postpartum has been full of surprises.
Three months in, she’s sharing the unexpected symptoms no one warned her about. From intense cold flashes (sometimes right after eating or nursing) to a wave of jealousy and nausea when someone else holds her baby, HeHe gets honest about the weird, emotional, and very real postpartum moments that don’t make it into most conversations.
She also talks about the shock of a painfully strong breastfeeding letdown that feels like electricity, random hormone symptoms like a metallic taste in her mouth, and even scalp sensitivity that suddenly made ponytails unbearable.
And yes… we’re talking about the “downstairs” surprises too. HeHe shares about severe rectal pain after a long pushing phase, intense vaginal itchiness, and the random “throbbing vagina” sensation that had her briefly spiraling before getting reassurance from her midwife and pelvic floor physical therapist.
This episode is honest, a little funny, and deeply validating for anyone navigating the wild world of postpartum recovery. If you’ve ever wondered “is this normal?” after having a baby, you are definitely not alone.
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Check out HeHe’s birth story here: https://www.youtube.com/watch?v=noh5eFpCFcs
In this episode of The Birth Lounge Podcast, HeHe sits down with former labor and delivery nurse, mom of nine, and founder of Transformational Motherhood, Sarah Martin, for a real talk conversation about labor room rights, hospital policies, and what it actually looks like to advocate for yourself during birth.
Together, they pull back the curtain on how hospital systems work, why many hospital birth classes can be biased, and why evidence-based childbirth education outside the hospital can make such a difference. Sarah shares practical ways families can navigate the system with more confidence, from choosing a provider who aligns with your goals to requesting a specific provider, hiring a doula, and understanding your right to informed consent.
They also talk about fear-based maternity care, how to decline students or procedures you are not comfortable with, when it is appropriate to request a different nurse, and how to report concerns if you feel disrespected or mistreated. This conversation is all about helping parents understand their options, protect their autonomy, and walk into the birth room feeling informed, supported, and in control.
This episode originally aired Tuesday Mar 02, 2021 and can be found here: https://podcast.thebirthlounge.com/e/ep-154-rights-in-the-labor-room-with-sarah-martin-rn/
Guest Bio:
Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Transformational Motherhood (previously Traditional Motherhood). Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a community dedicated to education, empowerment and support of expectant and new mamas to take them from feeling scared to confidently prepared! Traditional Motherhood is taking expectant and new mamas from scared to confidently prepared through education.
Connect with Sarah:
Instagram https://www.instagram.com/transformationalmotherhood/
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Temp Drop
If you’re over peeing on sticks, overthinking charts, or trying to take your temp at the same time every morning, Tempdrop does the work for you while you sleep. Grab a discount with code AFHEHE at tempdrop.com/discount/AFHEHE
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support.
They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window.
HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT.
The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother’s mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn’t a badge of honor, and there is no shame in using medication when it’s needed.
0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum
4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences
6:01 - Normal Baby Blues vs Red Flags: When to Seek Help
9:51 - Intrusive Thoughts & Breaking the Stigma
17:26 - Medication Safety in Pregnancy: What You Need to Know
24:43 - Should You Stop Your Meds When Pregnant?
30:03 - Hormones & Mental Health: The Postpartum Crash
43:56 - Breastfeeding While on Psychiatric Medications
51:26 - How Long Should You Stay on Medication?
60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact
Guest Bio:
Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women’s Mental Health.
She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society.
After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.
Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.
Connect with Dr. Lasseter:
www.rpcaustin.com www.kristinlassetermd.com https://www.instagram.com/the.reproductive.psychiatrist
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
RESOURCES MENTIONED:Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA
Postpartum Support International: https://postpartum.net/
Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat
In this episode of The Birth Lounge, HeHe sits down with perinatal psychologist Dr. Kat to have the conversation we don’t have enough: the real, nuanced truth about mental health in pregnancy and postpartum.
They break down the full spectrum of perinatal mood and anxiety disorders, including postpartum depression, anxiety, OCD, PTSD, panic attacks, bipolar disorder, and postpartum psychosis. They cover what’s common, what’s urgent, and what deserves immediate support.
A major focus of this conversation is intrusive thoughts.
Dr. Kat explains that intrusive thoughts are incredibly common, especially postpartum. They are typically unwanted, distressing, and they don’t reflect your true desires. But when thoughts become frequent, graphic, intense, or begin to interfere with daily functioning (like avoiding holding your baby out of fear), that’s when it’s time to reach out for professional support.
HeHe shares personal examples and normalizes how sleep deprivation, hormonal shifts, stress, and identity changes can amplify anxiety and intrusive thoughts, while emphasizing that struggling does not mean you are broken.
They discuss:
- How to tell the difference between common intrusive thoughts and something more serious
- Why suicide is the second leading cause of death in the postpartum period
- When therapy and/or medication are appropriate and valid tools
- How to talk to your partner and loved ones about not feeling like yourself
- Why reassurance alone may not be enough for severe anxiety or OCD
- How to use resources like Postpartum Support International
- The importance of proactive conversations during pregnancy
This episode is compassionate, evidence-based, and deeply validating.
If you have ever thought, “Why is my brain doing this?” or felt afraid to say your thoughts out loud, this conversation will help you understand what’s happening, and remind you that support is not weakness. It is care.
You deserve to feel safe in your own mind.
Guest Bio:
Katayune Kaeni, Psy.D. PMH-C, aka, Dr. Kat is a perinatal mental health certified psychologist, author of The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques, and host of the Mom & Mind Podcast, the longest-running perinatal mental health podcast since 2016, covering perinatal mental health personal stories and expert interviews. She volunteers her time, serving on the board of Postpartum Support International (PSI) as a board member and as the immediate past chair. Dr. Kat began specializing in perinatal mental health after her own experience with postpartum depression, anxiety, and OCD over 14 years ago. Dr. Kat continues to offer psychotherapy virtually to clients across California.
www.momandmind.com, IG and Tiktok @momandmind, FB @momandmindpodcast
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Dr. Kat on Instagram: https://www.instagram.com/momandmind/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:PSI descriptions of symptoms: https://paulspector.com/assessments/pauls-no-cost-assessments/physical-symptoms-inventory/
What are the most common reasons for a home birth transfer?
Is every transfer an emergency?
If you’ve found yourself wondering about this, you’re exactly where you need to be.
In this episode of The Birth Lounge, HeHe sits down with birth doula, childbirth educator, business owner, former teacher, and MSW student Jen Walts to talk about something that doesn’t get discussed enough: creating a thoughtful transfer plan to support a smooth, patient-centered, trauma-informed transition from a home or birth center setting to the hospital if the need arises. Because here’s the truth: planning for transfer isn’t planning for failure — it’s planning for safety, flexibility, and peace of mind.
HeHe and Jen walk through why transfer planning matters and encourage parents to ask their midwife about transfer timing and transfer rates (and why a rate of zero can actually be a red flag). They gently reframe transfer as a responsible, informed pivot when circumstances call for additional support.
This conversation covers common reasons for transfer, like maternal health, baby’s health, and access to additional tools such as pain management (including epidurals), assisted vaginal delivery options, and postpartum repair.
They also explore how fear of the hospital can complicate transfer, the importance of understanding the “why” behind birth location choice, how a transfer can impact the nervous system, and the role of surrender and flexibility when a birth plan changes. Jen recommends developing a hospital backup birth preference sheet, including a shorter “top 10” list of non-negotiables to share with the receiving team, with examples such as immediate skin-to-skin, backup skin-to-skin plans if separation occurs, delayed cord clamping, newborn feeding preferences, and cesarean-specific requests.
Guest Bio:
Jen has been a birth doula, childbirth educator and business owner for five years. She taught high school for ten years and is now pursuing her second Masters degree. She hopes to become a licensed social worker and therapist to children and families in Massachusetts.
Connect with Jen here: Thebirthpath.org
https://www.pioneervalleydoulas.com/
Get $100 OFF Hypnobirthing with Jen Walts (virtual or in person) when you mention that heard about it here!
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Jen on IG: https://www.instagram.com/_thebirthpath_/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge Podcast, HeHe is joined by Tracy aka Modern Day Midwife (a hospital-based midwife in Arizona with a NICU background) for a candid, behind-the-scenes conversation about the realities of modern healthcare.
Together, they unpack how the U.S. healthcare system is failing both patients and providers, from provider burnout and lack of mental health support to the pressures of hospital politics, insurance reimbursement, and productivity quotas.
They explore the difference between “Medicine 1.0” (acute care) and “Medicine 2.0” (preventative care, functional medicine, wellness), and how insurance-driven, fee-for-service models often prioritize sick care over true health. The result? Confusing medical bills, rushed care, poor patient experiences, and providers who are stretched thin despite doing deeply meaningful work.
HeHe and Tracy dive into the unique challenges facing women’s health, maternity care, and birth: over-medicalization, the cascade of interventions, the limits of 10-minute OB-GYN appointments, maternity care deserts, and the need for individualized care, informed consent, and continuity of care. From ACOG guidelines to ever changing evidence and research, they explore possible solutions including a midwifery-led model of care, better transfer systems for home birth and birth center patients, coverage for doulas and health coaching, and shifting consumer demand away from traditional insurance and towards alternatives like health shares.
Tracy shares her exciting vision for an integrated wellness hub that could include midwifery, obstetrics, pelvic floor PT, lactation, chiropractic care, and community-based health supports, and ends by sharing how to connect with her at Premier OB GYN in Phoenix and via Modern Day Midwife online and on Instagram.
00:00 Why Healthcare Breaks Providers
02:24 Burnout and Speaking Up
04:59 Fear and Privilege in Advocacy
07:18 Who Supports Clinicians
12:32 Medicine 1.0 vs Prevention
17:25 Billing Confusion and Fee for Service
19:06 Burn It Down or Reform It
23:55 Disrupting Insurance and Incentives
26:49 Birth Care Needs a New Model
29:36 Preeclampsia Prevention Debate
30:47 Rethinking Maternity Care Roles
32:04 Money in Wellness Care
34:55 Building a One Stop Birth Hub
37:43 Continuity Across Birth Settings
41:45 Evidence Based Medicine Reality Check
47:56 ACOG Guidelines vs Individual Choice
53:23 Demanding Individualized Care
55:11 Rebuilding Healthcare and Provider Support
56:59 Where to Find Tracy
58:15 Closing Thanks and Resources
Guest Bio:
Meet Tracy Burns, Board Certified Nurse Midwife. Tracy graduated from the University of Cincinnati in 2003 with her bachelor's degree in nursing. After graduation, Tracy spent a year in labor and delivery as a bedside RN and then took a job in the Neonatal Intensive Care Unit at Cincinnati Children’s Hospital. Tracy spent the first 13 years of her career taking care of premature infants and mothers before pursuing her advanced practice career in Women’s Health.
Tracy graduated from the University of Cincinnati in 2017 with her Master’s degree in Midwifery. With a big heart for women, Tracy is an advocate for midwifery care for women and the continuity of care model. Tracy has been an active team player in bringing midwifery services to Banner Estrella and Abrazo West. Tracy is passionate about health and wellness. She believes in using a functional/integrative approach to health promotion/disease prevention through an early introduction to nutrition, exercise, mindfulness, sleep, and community. Tracy is committed to caring for women by collaborating with other like-minded providers who are as committed to changing the way we care for women in America.
Tracy is married and has two teenage daughters. She enjoys Crossfit, hiking, and spending time with family and friends. She is a co-owner of Crossfit Fury, CrossFit Trainer, and BirthFit professional. Tracy and her husband are actively involved in changing maternal and neonatal outcomes globally through Helping Babies and Mothers Survive Campaign.
Connect with Tracy here: Www.moderndaymidwife.com
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Tracy on IG: https://www.instagram.com/moderndaymidwife/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpartum care. From fundal checks and C-section vitals to newborn screenings, pain management, lactation support, and discharge, this episode gives you clarity without overwhelm.
This episode is detailed, practical, and empowering. Postpartum in the hospital doesn’t have to feel chaotic when you understand what’s routine, what’s optional, and where your voice matters most.
00:00 Speak Up in the Hospital: You Can Say No (Advocacy Mindset)
01:05 Listener Story: Holding Firm Against 39-Week Induction Pressure
03:56 How to Use the Birth Lounge App to Back Up Your Choices
06:10 Maternity Leave Update + Why This Episode Is a Re-Air
07:50 Postpartum in the Hospital: What We’ll Cover (Tests, Checks, Taboo Topics)
09:08 Meet Kara the Baby Nurse: Mother-Baby RN + Mom of Three
10:40 The Postpartum Unit Reality Check: It’s More Than ‘Rest and Discharge’
12:10 Transition from L&D to Postpartum: Bedside Report + LDRP vs Separate Units
15:25 First 4 Hours Post-Birth: Fundal Checks, Vitals, Safety Paperwork, Goals
18:27 Getting Up After Birth: Movement, Gas Pain, and C-Section Recovery
20:47 If You Decline Fundal Checks: Bleeding & Clot Warning Signs to Watch
23:19 Postpartum Pain Management: Meds, Non-Pharm Options, and Speaking Up
27:35 Who’s Coming in Your Room: Rounds, Labs, Screens, and the DND Sign
35:09 Baby’s Pediatrician Exam: Nursery vs In-Room, No-Separation Rights
39:40 Newborn Head-to-Toe Exam & Routine Postpartum Checks
40:26 Newborn Screening Labs: PKU Heel Prick, Bilirubin, Car Seat & Hearing
42:46 Sponsor Break: Lalo Registry Must-Haves (Travel High Chair + Play Kit)
45:55 Bilirubin & Jaundice: What the Numbers Mean + Phototherapy Options
48:05 Newborn Hearing Screen: How It Works & What a “Fail” Usually Means
50:28 Newborn Meds/Vaccines in Postpartum: Vit K, Erythromycin, Hep B Timing
51:45 Breastfeeding Support in the Hospital: Nurse Training, Latch Help & Pumps
55:43 Baby Weight Loss & When to Supplement (Pumping, Donor Milk, Formula)
58:24 Circumcision 101: Procedure, Pain Control, Aftercare & Red Flags
01:03:40 Advocating for Yourself: Communication, Boundaries & Requesting a New Nurse
01:07:08 The Postpartum Poop: Why Staff Ask, What Helps, When to Call Your Doctor
01:11:26 Wrap-Up: Kara’s Book & Sleep Course + Where to Follow
Guest Bio:
Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!
Connect with Kara here: https://karathebabynurse.com/link-in-bio/
Check out Kara's sleep course here: https://kara-s-site-b397.thinkific.com/courses/karathebabynurse
Snag her book here: https://www.amazon.com/dp/B0BBSH4Q9Z/ref=sr_1_6?crid=2GWZSFDOW1WFP&keywords=kara+thompson&qid=1661365188&sprefix=kara+thompson%2Caps%2C83&sr=8-6
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
Connect with Kara on IG: https://www.instagram.com/karathebabynurse/
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:Lalo
Beautiful, minimalist baby gear that actually works for real life. From their travel-friendly Hook-On High Chair to their durable, design-forward Play Kit, Lalo creates pieces that grow with your family and look good doing it. Head to https://www.meetlalo.com/ and use code HEHE to save.
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of the The Birth Lounge Podcast, HeHe shares her full home birth story and early postpartum reflections after welcoming her baby boy earthside.
She breaks down her intentional choice to build a home birth team to protect autonomy and avoid unnecessary interventions, walks through a long, physiologic labor, and shares how informed consent, continuous support, and advocacy shaped a trauma-free birth experience. From 'late' labor, slow progress, and powerful pushing to staying grounded through conversations about hospital transfer, this episode is a real look at what empowered, supported birth can actually look like.
HeHe also shares early postpartum life, including her thoughts on lying-in, breastfeeding, babywearing, and motherhood updates on Instagram @TranquilityByHeHe.
00:00 Why This Birth Couldn’t Happen in a Typical U.S. Hospital
01:09 “I Have a Baby!” Postpartum Awe + Becoming a Mom
04:18 Why I Share Online: Birth Rights, Options & Normalizing Motherhood
07:16 Privacy Boundaries: Protecting Baby’s Details in the AI Era
09:31 12 Days Past Due: Date Night Sushi & The First Contractions
12:44 Water Breaks at 6:30 AM: Confirming, Mucus Plug & Waking Dad
15:53 All-Day Early Labor: Staying Home, No Pressure, Infection Precautions
19:51 Night 2 Ramps Up: Birth Space Setup, Dinner, Slow Dance & Shower
27:03 3 AM Toilet Time: Transition Signs, Filling the Tub & Calling the Team
33:59 Sponsor Break: Cozy Earth Postpartum Comfort Essentials
36:04 In the Birth Pool: Team Arrives, Complete Dilation & Passive Pushing Begins
38:27 Ferguson vs. Fetal Ejection Reflex: When FER Never Shows Up
40:10 Benadryl Rest Strategy: Trying to Reset a Stalled Pushing Pattern
41:47 Calling in the Chiropractor: Adjustments for Positioning & Persistent Rectal Pain
42:52 All the Positions, No Progress: Movement Marathon to Bring Contractions Closer
43:21 Midwives Say ‘You Have to Push’: Letting Go of Waiting for FER
45:51 Shower + Birth Ball & ‘Hulk Out’ Mode: Feeling Hair and Finding Fuel
48:43 Perfect Vitals, Growing Concern: The Transfer Conversation Looms
50:37 Clearing the Bathroom: Talking to Baby, Asking for a Sign
54:06 Husband Advocates to Stay Home: Autonomy, Risk Talk, and Trust
57:16 Crowning for 90 Minutes: The Final Push to Birth
59:29 After Birth Care: APGARs, Pitocin Decision, and Stitches
01:01:07 The Afterglow: Doulas, Dad’s Support, and First Night at Home
01:04:01 What Made It Possible: Prep, Team Support, and Mindset Lessons
01:08:04 Big Takeaways: Autonomy, No Birth Trauma, and Final Thanks
SOCIAL MEDIA:Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
LINKS MENTIONED:Check out the First Trimester Update HeHe mentioned here: https://youtu.be/DgcQGnHJ-Aw?si=6sgC5o4iOtuT94WE
Save 10$ on Tubina Wild with code HEHE: https://www.tubinawild.com/shop
Check out the birth sling here: https://thebirthsling.com/
In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confidence to show up fully—from labor and delivery to postpartum support—so they can be active partners in parenthood.
HeHe is joined by Kalista Anderson, founder of the New Mom Boss podcast, RN, lactation counselor, and new mom coach. Together, they unpack how relationships shift after a baby, why it’s so important to notice and prepare for those changes, and how love languages impact connection in the postpartum period. They share practical strategies for communicating, leaning on your support system, and reigniting intimacy, so partners feel supported, connected, and empowered in this wild transitional time.
This conversation is full of real talk, actionable tips, and gentle guidance for navigating your relationship during the rollercoaster of postpartum life.
00:00 Introduction to New Parenthood Challenges
00:59 Welcome to The Birth Lounge Podcast
01:41 Introducing Dad Days Course
02:24 Course Details and Benefits
04:48 Re-airing Popular Episodes During Maternity Leave
06:46 Interview with Kallista Anderson
08:44 Postpartum Relationship Changes
14:43 Importance of Communication and Affection
17:35 Date Nights and Love Languages
22:29 Understanding Fertility Tracking
22:48 Personal Fertility Tracking Methods
24:02 Navigating Postpartum Touch and Intimacy
28:18 Reengaging in Sex After Baby
29:32 Supporting Each Other Postpartum
33:19 Building Your Postpartum Village
35:15 Adapting Postpartum Plans
38:13 Final Thoughts and Resources
Guest Bio:
Kallista is married and is a mom of 3. She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding. Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience. In this episode we are diving into your relationship with your partner postpartum!
See the originally published episode here: Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Kalista on Linked In: https://www.linkedin.com/in/kallista-andersen-7762651b2/ to see what she’s up to now
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Psst. Dad Daze is included in the lifetime membership!
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows up in almost every partnership at some point: emotional dysregulation.
Together, they break down what dysregulation actually means, not as a label or a flaw, but as what happens when emotions come out sideways instead of being expressed in healthy, connecting ways. Jonathan shares insights from his upcoming book, including what he’s learned from working with couples in high-stress, high-conflict seasons, while also reminding listeners that regulation, repair, and connection deserve just as much attention as the hard moments.
The conversation explores how expectations, self-awareness, and reflection shape the way we show up for our partners, especially during seasons like financial stress, career pressure, pregnancy, and parenting. They talk openly about communication breakdowns, rebuilding physical intimacy, and why support and curiosity matter more than “getting it right.”
You’ll also hear Jonathan’s practical, no-fluff tools for improving communication, reconnecting emotionally and physically, and navigating hard conversations without spiraling into blame or shutdown. Yes, they even go there on the topic of scheduled sex and why it can actually support intimacy instead of killing it.
This episode is a reminder that strong relationships aren’t built by avoiding conflict, they’re built by learning how to come back to each other with honesty, regulation, and care.
Guest Bio:
Jonathan Van Viegen is a couples therapist, relationship coach, and author of an upcoming book to be found in stores in 2026. With over 10,000 hours helping couples rebuild trust, intimacy, and emotional connection, he’s known for his no-fluff, solution-focused approach that actually gets results. His work has transformed thousands of relationships, and he’s on a mission to save a million marriages.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Jonathan on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:https://stan.store/relationshipswithjonathan
In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she’s on maternity leave and it’s one that still matters a lot.
This episode pulls back the curtain on hospital-sponsored childbirth education and why so many expectant parents leave those classes feeling more confused, constrained, or quietly uneasy instead of truly prepared. We talk about how bias shows up, why informed consent is often glossed over, and what gets left out when education is tied to the same system providing your care.
This is an honest, empowering conversation about why independent, evidence-based, out-of-hospital childbirth education can change how you experience pregnancy, birth, and advocacy. It’s about understanding your options, protecting your autonomy, and reducing the risk of trauma by being informed before decisions feel urgent.
If you’ve ever wondered why traditional birth classes didn’t quite sit right, or you want education that trusts your intelligence and centers your voice, this episode is for you.
New episodes drop every Wednesday and Friday. Follow along and join The Birth Lounge community for grounded, non-judgmental birth education and support that actually prepares you for the real thing. 💛
00:00 Introduction and Welcome01:36 Re-airing Popular Episodes During Maternity Leave02:51 The Importance of Out-of-Hospital Childbirth Education03:50 Biases in Hospital-Sponsored Childbirth Education05:52 Informed Consent in Childbirth Education06:50 Outdated Hospital Policies and Their Impact09:54 The Role of Bias in Childbirth Education14:30 Conflict of Interest in Hospital Childbirth Education16:02 Join The Birth Lounge for Comprehensive Childbirth Education18:26 Conclusion and Call to Action
SOCIAL MEDIA:Connect with HeHe on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible.
Learn more: https://www.thebirthlounge.com/SSP
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
In this episode of The Birth Lounge podcast, HeHe shares her personal journey through the final weeks of her pregnancy. As she eagerly anticipates the arrival of her baby, she details her physical and emotional experiences, including her decisions on newborn resuscitation training, gestational diabetes testing, and preparation for labor. HeHe discusses the benefits of pelvic floor physical therapy, counting kicks for fetal monitoring, and the importance of having a supportive birth team. Follow along as she provides insights into staying active, managing pregnancy symptoms, and preparing for the big day.
00:00 Introduction and Podcast Welcome
01:05 Pregnancy Reflections and Preparations
05:27 Third Trimester Experiences
09:35 Gestational Diabetes Testing
11:38 Baby Gear and Nursery Planning
28:22 Unexpected Pregnancy Symptoms
33:45 Final Preparations and Reflections
41:11 Conclusion and Farewell
SOCIAL MEDIA:Connect with HeHe on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible.
Learn more: https://www.thebirthlounge.com/SSP
LINKS MENTIONED:Check out our episode on pushing her: https://www.youtube.com/watch?v=_ZrzPyJLu50
Check out our episode on Gestational Diabetes here: https://youtu.be/rgRyNfOOgKU?si=DjdOM21A_yqhw0lr
Listen to our episode about counting kicks here: https://youtu.be/0nBT2FxZJfA?si=prnyGCdjwzXUZXfc
Listen to our episode about choosing a stroller with Hip Baby Gear: https://youtu.be/ljVnpZwhKlk?si=eTiU16-XHlzVnvMy
Check out Dr. Berlin’s Growing with HeHe: https://www.informedpregnancy.tv/growing-with-hehe
Check out the electrolytes HeHe likes here (use code HEHE for a discount!): https://justingredients.us/products/electrolytes-blue-hawaiian?selling_plan=3422945473
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
Preeclampsia is one of those pregnancy conditions that gets mentioned often, explained poorly, and frequently dismissed until it suddenly isn’t. In this episode, HeHe sits down with Dr. Dallas Reed to pull back the curtain on what preeclampsia actually is, how it shows up, and what expectant parents deserve to understand long before things feel urgent.
Together, they break down the basics in a way that’s clear and human, including how common preeclampsia really is, what symptoms to take seriously, and how to make sense of blood pressure readings and pregnancy-related hypertension diagnoses. Dr. Reed explains the differences between severe and non-severe preeclampsia, what monitoring can look like before and after 37 weeks, and why postpartum preeclampsia deserves more attention than it often gets.
The conversation also explores prevention and management, including lifestyle considerations, aspirin use, and how care plans may differ depending on risk level, gestational age, and whether someone is being monitored inpatient or outpatient.
A major focus of the episode is the future of personalized maternal care, including a deep dive into the Encompass test. This new RNA-based blood test, available between 18 and 22 weeks, helps identify pregnancies at higher risk for preeclampsia and pairs that insight with an evidence-based action plan and virtual support. Dr. Reed shares how this type of testing may change the way providers and families approach monitoring, communication, and early intervention, including potential benefits for out-of-hospital birth settings.
This episode is grounded, evidence-based, and empowering, offering expectant parents tools, language, and understanding so they can participate confidently in their care rather than feeling blindsided by it.
Mirvie will be accepting insurance soon so check with your providers! You can also use code HeHe for $300 off!
Learn more at https://encompasstest.com/get-the-test
TIMESTAMPS
00:00 Introduction to Preeclampsia
00:56 Welcome to The Birth Lounge Podcast
01:39 Features of The Birth Lounge App
03:00 Pregnancy and Postpartum Articles
04:54 Introduction to Today's Episode
07:47 Discussion with Dr. Dallas Reed
08:35 Understanding Preeclampsia
10:46 Symptoms and Diagnosis
18:56 Managing Blood Pressure During Pregnancy
22:37 Risk Factors and Prevention
31:59 Strategies to Prevent Preeclampsia
32:29 Healthy Lifestyle Recommendations
33:37 Monitoring and Follow-Up
35:05 Risks and Complications of Preeclampsia
37:05 Postpartum Preeclampsia
39:20 Managing Preeclampsia Before 37 Weeks
41:20 Inpatient Care and Medications
46:22 Understanding the Encompass Test
53:06 Benefits of the Encompass Test for Home Births
58:19 Final Thoughts and Resources
Guest Bio:
Dr. Dallas Reed, practicing OBGYN, medical geneticist and advisor to Mirvie, a company delivering data-driven solutions for predictive and preventive care in pregnancy. Mirvie recently launched Encompass, which is the first RNA-based blood test to predict preeclampsia risk, combined with an evidence-based preventive action plan and virtual assistant to guide individualized support and care.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Mirvie on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear.
In this episode of The Birth Lounge, Hannah joins us to share her experience of developing preeclampsia and giving birth at 28 weeks, despite having what looked like a completely normal pregnancy. She walks us through the early signs that were easy to miss, the moment everything shifted, and what it was like to suddenly find herself navigating a NICU stay she never saw coming.
Together, we talk about why preeclampsia can feel so shocking, how often it’s missed or caught late, and why first trimester placental screening has the potential to change outcomes. Hannah shares what she wishes she had known sooner, what helped her advocate within the medical system, and how early detection could have altered her experience.
This conversation also offers practical, heartfelt support for NICU parents and the people who love them. Hannah shares what actually helped during her NICU journey, how relationships can shift under that kind of stress, and what meaningful support really looks like when a baby arrives early.
We also explore emerging tools like the Encompass test, the role of baby aspirin, and how global practices around placental screening differ from what’s commonly offered in the U.S. This episode isn’t about fear, it’s about awareness, advocacy, and the belief that parents deserve better information earlier.
If you’re pregnant, planning a pregnancy, or supporting someone through a high-risk experience, this episode will leave you feeling more informed, more empowered, and less alone.
Guest Bio:
Hannah is a NICU mom turned maternal health advocate. After developing severe preeclampsia at 28 weeks, she delivered her daughter three months early to save both of their lives. Now, Hannah shares what she wishes she had known so other parents don’t have to be blindsided by a diagnosis they were never truly prepared for.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Hannah on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS/RESOURCES:If the NICU has touched your story, our NICU Support & Survival playlist on YouTube is there to hold space with honest conversations and supportive guidance.
These are the NICU outfits from Luxie Charm Hannah mentioned!
Learn more about why first trimester preeclampsia screening matters. This short video from Labcorp breaks down the importance of early, blood-based screening across pregnancy and how earlier insight can change outcomes for families: https://womenshealth.labcorp.com/preeclampsia-risk-assessment-across-all-trimesters-using-blood-based-biochemical-markers
Support making early screening the standard of care: Hannah has started a petition advocating for first trimester preeclampsia risk screening to be included in routine prenatal care in the U.S., helping protect parents before they’re ever blindsided: https://www.change.org/p/make-first-trimester-risk-screening-part-of-standard-prenatal-care-in-the-u-s
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of.
Join HeHe in this re-aired episode as she dives into a super important topic: preeclampsia. She sits down with High-Risk OB/GYN and Maternal-Fetal Medicine specialist, Dr. Lexi Hill, to break down what preeclampsia really is, how it can show up after 20 weeks, and the signs to watch for—high blood pressure, persistent headaches, swelling, or proteins in your urine. Dr. Lexi shares practical guidance on monitoring yourself, key risk factors, questions to ask your provider, and the medical options you might be offered if preeclampsia arises—giving you clarity, confidence, and tools to advocate for your health and your baby’s.
Guest Bio:Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy.
Links: Connect with Dr. Lexi: https://www.drlexihill.com/
Resources from Dr. Lexi:
www.drlexihill.com/aspirin
www.drlexihill.com/fetaltesting
https://www.drlexihill.com/advocate
Link to purchase a module or book a consultation with Dr. Lexi
https://www.drlexihill.com/pregnancy-advocacy
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge here for judgment-free childbirth education and more resources like this that prepare you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Check out the original episode here.
Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you.
In Episode 417 of The Birth Lounge, HeHe sits down with OB/GYN PA and public health expert Kristy Goodman to talk about anemia in pregnancy and why it’s so often overlooked, minimized, or brushed off until it becomes a much bigger issue. Together, they break down what anemia actually is, how and when it should be screened for, and why catching it early can completely change how you feel during pregnancy, labor, and postpartum.
They explore how untreated anemia can impact energy levels, labor stamina, recovery, and overall well-being, and more importantly, what becomes possible when it’s properly identified and treated with intention. Think more clarity, more strength, better healing, and the confidence to advocate for yourself instead of second-guessing your symptoms.
Kristy brings an evidence-based, patient-centered lens to this conversation, helping listeners understand what labs matter, what questions to ask their provider, and how to push back when concerns are dismissed as “just part of pregnancy.”
This episode is grounding, empowering, and deeply validating. If you’ve ever felt brushed off, unsure whether what you’re feeling is normal, or just want to feel stronger and more supported in your body, this conversation will give you real tools and real answers.
🎧 Tune in to learn how understanding anemia can help you reclaim your energy, protect your recovery, and walk into birth feeling informed and capable, not depleted.
Guest Bio:
Kristy received a Master of Science in PA Studies and a Master of Public Health in Health Education and Behavioral Science from Rutgers University. She completed a postgraduate residency in Obstetrics and Gynecology and has worked as an OB/GYN PA for over 10 years. She is an advocate for evidence-based, patient-centered care and has worked in a variety of women's health settings with a particular focus on preconception care.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Kristy on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding.
Newborn sleep can feel like one of those things everyone has opinions on… and somehow none of them actually help at 3am. In this episode of The Birth Lounge, HeHe breaks down what newborn sleep really looks like and why daytime sleep matters way more than most parents are ever told.
This conversation focuses on biology, not bootcamp sleep rules. HeHe explains how supporting daytime rest sets the stage for better nights, what wake windows actually mean for a brand-new baby, and how simple tools like swaddling, white noise, and a full belly can make a big difference. No rigid schedules. No “cry it out.” Just realistic, nervous-system-friendly support for brand-new humans and the parents learning alongside them.
You’ll also hear HeHe’s go-to tips for creating a sleep environment that works with your baby’s circadian rhythm (hello, darkness and sound), plus gear recommendations that are actually useful, not just trendy. She wraps it all up with resources like the Newborn Sleep Solutions Guide for parents who want clarity without overwhelm.
If you’re wondering whether your baby’s sleep is normal, or you just want a calmer, more intuitive way to approach those early weeks, this episode is your exhale.
Timestamps
00:00 Newborn sleep expectations (and why you’re not doing it wrong)
01:11 Personal update + what this episode is really about
02:51 What newborns biologically need for sleep
06:39 Daytime sleep, wake windows, and overstimulation
09:28 Swaddling, sensory input, and calming the nervous system
18:12 Feeding tips that support better rest
20:36 White noise and why silence isn’t always your friend
22:55 Light, darkness, and circadian rhythm support
24:47 Final reassurance + helpful resources
Connect with HeHe on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:Grab your copy of the Newborn Sleep Solution here!
If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong.
In this episode, HeHe sits down with licensed midwife, educator, and Milk Trails podcast host Hayley Oakes to unpack why sleep can feel so hard during pregnancy and what actually helps. From first-trimester hormone shifts to third-trimester heartburn, nighttime anxiety, and the pressure to “sleep perfectly,” this conversation is equal parts evidence-based and deeply reassuring.
Hayley brings over a decade of experience attending births in home, birth center, and hospital settings, plus her lived experience as a mom. Together, they break down how nutrition, blood sugar balance, movement, mental load, and sleep environment all play a role in night waking. They also tackle common fears around sleep positions (yes, including back sleeping), strategies for middle-of-the-night wakeups, and why self-care and nervous system support matter just as much as sleep hacks.
This is not a “just relax” conversation. It’s practical, grounded, and designed to help you feel more confident in your body and your choices.
If you’re pregnant, postpartum, or supporting someone who is, this episode will leave you feeling calmer, more informed, and way less alone in the sleep struggle.
Guest Bio:
Hayley Oakes is a licensed midwife based in the Central Coast of California. She has been attending births since 2010 as a doula, midwife assistant, apprentice and midwife, witnessing and supporting birth in all settings: home, birth center and hospital. Hayley is the host and creator of Milk Trails -- a podcast dedicated to the out-of-hospital birthing experience. In February 2019, Hayley became a mother herself and welcomed her second child in January 2022. She currently offers private consultations for expectant mothers planning hospital births who desire holistic medical support. As a midwife, educator and mother, she is committed to supporting women in having a safe and satisfying pregnancy, birth and postpartum experience to help grow healthy, happy babies.
Connect with Hayley: www.hayleyoakes.com
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Hayley on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:Expectful App
Grab HeHe’s favorite magnesium supplement
This is one of those conversations that pulls the curtain all the way back.
In this powerful episode of The Birth Lounge, HeHe sits down with traditional birth companion and educator Billie Harrigan for an honest, unfiltered look at the modern medicalized birth system and how it impacts families. Together, they explore how maternity care has shifted away from physiology and toward control, efficiency, and liability, often at the expense of autonomy, trust, and emotional safety.
Billie brings decades of lived experience and deep systems-level insight to this conversation, naming the ways many parents feel silenced, rushed, or traumatized within institutional birth settings. They talk openly about birth trauma, why so many families are opting out of the system altogether, and what it actually looks like to center consent, choice, and community support in birth.
This episode is not about telling you what kind of birth to have. It’s about understanding the system you’re navigating so you can make informed, intentional decisions that align with your values. From the rise of free birth and traditional birth companionship to trauma-informed care and restoring birth wisdom to families, this conversation invites you to question what you’ve been told and reconnect with your own inner authority.
If you’ve ever felt unsettled by how birth is handled, curious about alternatives, or hungry for a deeper understanding of how we got here, this episode will meet you exactly where you are.
Guest Bio:
Billie Harrigan is a Traditional Birth Companion and owner of Birth Trauma Ontario in Canada who has been serving families for over 40 years. With extensive international experience, Billie understands the complexities of modern maternity services and the pervasive issues that contribute to birth-related trauma and negative outcomes. Today’s conversation will challenge your assumptions of the medical system and push you to expand the perspectives in which you see the delivery of healthcare in the US & Canada by discussing common tactics used by cults and the resemblance of hospital care. We dive into the impact of non-trauma-informed care on patients’ short-term and long-term well-being. Buckle up because this episode is like nothing else you’ve ever experienced!
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Billie on IG
BIRTH EDUCATION:Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:Billie’s Traditional Birth Companion Program: https://billieharrigan.com/becoming-a-traditional-birth-companion
Is hospital care actually evidence based? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/
The System Isn’t Broken: https://billieharrigan.com/blog/2019/11/6/the-system-isnt-broken-but-its-people-are
Here is the link to the original episode: https://podcast.thebirthlounge.com/e/ep-218-hospital-culture-or-cult-behavior-with-billie-harrigan/
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Use code HEHE for 20% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode, HeHe sits down with pelvic floor expert Nikki to talk about the part of birth that somehow never gets explained until someone is telling you to “push.” Yep. That part.
They break down how the pelvic floor actually works in labor, what truly helps reduce tearing, and how to push in a way that works with your body instead of against it. No fear tactics. No vague advice. Just clear, physiology-first education you should’ve been given way earlier.
Nikki shares practical, evidence-based strategies you can actually use, from breathing and positioning to perineal prep and postpartum rehab. They also get into advocacy, provider skill, and why your autonomy in birth matters just as much as any technique or tool.
This conversation is empowering, grounded, and full of “ohhhh, that makes sense” moments, whether you’re pregnant, postpartum, or supporting birthing families in any capacity.
If you want to understand your pelvic floor, protect your perineum, and walk into birth feeling informed and confident instead of guessing and hoping for the best, this episode is for you.
Guest Bio:
Nikki Bergen is a globally recognized Pilates expert, women’s pelvic health advocate, and founder of The Belle Method. With over 20 years of experience, she’s helped thousands worldwide build strength, restore function, and thrive through every life stage - through pregnancy, postpartum, perimenopause and beyond.
Learn from Nikki
The Core Restore Course: https://thebellemethod.com/core-restore/
The Push Prep Course: https://thebellemethod.com/push-prep/
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Nikki on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women know all too well: moving through the world while constantly calculating risk.
Rajia shares the terrifying experience she had in college that sparked the creation of InvisaWear and why “just be more careful” is not, and has never been, an actual solution. Together, they unpack the deeply unsettling statistics around violence against women, where current safety systems fail us, and what real, practical protection can look like.
You’ll learn how InvisaWear discreetly weaves safety technology into everyday accessories like necklaces, bracelets, and even scrunchies, allowing you to alert trusted contacts or emergency services with the press of a button, without escalating a situation or drawing attention. The conversation also dives into self-defense strategies, rideshare safety, hiking alone, and the emotional toll of living on high alert.
They also explore the bigger picture: why legislative change, community accountability, and shifting the responsibility off women’s behavior and onto systems that actually protect us matters more than ever.
This episode is equal parts validating, infuriating, and empowering. If you’ve ever gripped your keys a little tighter, shared your location “just in case,” or wished you had an extra layer of protection, this conversation is for you.
Guest Bio:
Rajia Abdelaziz started one of the fastest-growing companies in America when she was just 21 years old. Today, she is an award-winning entrepreneur revolutionizing the personal safety industry.
Rajia is the Founder & CEO of invisaWear, a company that creates safety devices disguised as jewelry and accessories. With just two clicks, users can instantly alert friends, family, and-optionally-police.
Her work has earned national acclaim. She's been featured on the cover of Forbes 30 Under 30 in the Social Impact category, named one of the most successful entrepreneurs in Massachusetts by the Boston Globe, and recognized on both the Inc. Female Founders 250 list and Inc Fastest Growing Companies list.
Rajia raised $3 million to develop invisaWear's technology, scaled the company to over $20 million in sales, and secured powerhouse partnerships with ADT and TELUS Communications, two of the most respected names in the security industry.
With over 3 million social media followers, Rajia isn't just building a company — she’s building a global movement to make safety accessible to all.
In 2023, she launched Smart Alert Holdings, a company focused on acquiring businesses that share the same mission of creating a safer world. Their first acquisition was Flare Safety, invisaWear’s only competitor.
Her companies have been featured on Good Morning America, ABC News, CBS, WBZ, TODAY, and more. They’ve also earned prestigious accolades, including TIME Magazine's Best Inventions, Fast Company's Innovation by Design Award, and the New England Innovation Award.
As a minority female CEO, Rajia is passionate about breaking barriers for women and underrepresented groups in tech. Her journey of overcoming obstacles fuels her mission to inspire the next generation of entrepreneurs — proving that no matter your background or the doubts you face, success is possible. Rajia remains deeply committed to mentorship through UMass Lowell’s Entrepreneurship Program, helping others turn bold ideas into reality.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Rajia and InvisaWear on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:Get 10% off InvisaWear with code HEHE
If you’re over peeing on sticks, overthinking charts, or trying to take your temp at the same time every morning, Tempdrop does the work for you while you sleep. Grab a discount with code AFHEHE at tempdrop.com/discount/AFHEHE.
In this episode, HeHe is joined by Dr. O’Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains until they’re suddenly happening to your body. Together, they unpack what tests like the ROM actually tell us about water breaking, when internal monitors like an IUPC are used, and what patients deserve to know before anything is placed inside their body.
They also dive into operative vaginal deliveries, including vacuums and forceps, how clinical decision-making works in those moments, and why true informed consent matters so much when things move quickly. Dr. O’Daniel explains newer innovations like the Traxi for safer C-sections in larger bodies and the Life Bubble, a game-changing tool for supporting NICU babies.
This conversation is evidence-based, honest, and incredibly empowering, especially if you want to walk into birth understanding the tools, not fearing them. Knowledge is advocacy, and this episode gives you plenty of both.
Guest Bio:
Dr. Tori O’Daniel is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist at Mercy Medical Center in Oklahoma City, Oklahoma. Dr. O’Daniel is the Medical Director of the OB/GYN Hospitalist program and the Department Chair of the OB/GYN Department in her facility. She also instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department.
She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She currently sits on the SOGH Board of Directors.
Dr. O’Daniel is passionate about education, and she actively teaches in multiple venues. She is a master trainer for Kiwi vacuum assisted deliveries; she travels across the globe to train residents and attending physicians in the 5-Step Vacca Method.
laborie.com
Check out the tools Dr. O’Daniel shared about here: https://www.laborie.com/products/obstetrics-gynecology/
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Laborie on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women’s healthcare… a speculum that doesn’t feel like a medieval torture device. Yes, finally.
Fahti shares the story behind redesigning one of the most dreaded tools in gynecology and turning it into something that’s temperature-neutral, gentler, and actually built with patient comfort in mind. They dive into the real issues facing people during pelvic exams, how advocacy is reshaping the landscape, and why we should all expect better tools and better treatment.
You’ll hear about the design process, clinical feedback from both patients and providers, and how the Nella Comfort Kit is giving folks the option to bring their own speculum into appointments. They also unpack the recent TikTok controversy that highlighted major trust issues in women’s health care — and how innovations like the Nella can help rebuild that trust.
If you’ve ever braced yourself during an exam or wished the system cared more about your comfort, this conversation is going to feel refreshing, validating, and deeply empowering. Tune in to learn how the Nella Speculum is changing the future of gynecological care, one thoughtful design choice at a time.
Guest Bio:
Fahti is the Founder of Ceek Women's Health - the first company to develop and launch a modern comfortable speculum for women.
Learn more about the Nell and Ceek Women’s Health here: https://www.nellaspec.com/
SOCIAL MEDIA:Connect with HeHe on Instagram
Check out Nella Speculum on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
2026 is calling! 📞 Ready to understand your cycle? Tempdrop just brought back their
25% off sale and my code AFHEHE stacks for a total of 40% OFF! 🎁 Sale starts
Today!. Don't miss out!
LINKS MENTIONED:You can see the inappropriate reel Hehe was talking about here.
In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: placentophagy. Together, they dig into the science, the cultural traditions, and the ancient wisdom behind consuming the placenta… a practice that’s been normalized around the world long before Western medicine ever tried to dismiss it.
Dr. Sophia breaks down what we actually know about placenta encapsulation, why so many parents report better mood, energy, and hormonal balance, and how oxytocin and postpartum hormone shifts come into play. You’ll also hear practical tips for handling and preparing placenta safely, plus a look at why these rituals hold such deep meaning across cultures — and why the traditional medical system still struggles to acknowledge the value of them.
If you’re curious about the real role the placenta plays in healing after birth, this conversation is rich, grounding, and packed with the kind of nuance you won’t hear anywhere else. Tune in and let this episode expand what you thought you knew about postpartum recovery.
Guest Bio:
Dr. Sophia Johnson studied human medicine at the University of Witten/Herdecke. During her studies, she expanded my training and took part in the university curriculum for Chinese medicine and Anthroposophic medicine. Since 2014, she has been working as a researcher and completed my doctorate at the Placenta Laboratory at Jena University Hospital.She works in an outpatient practice specializing in integrative women's medicine.
Connect with Dr. Sophia:
https://sophia-johnson.de/en/
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Dr. Sophia on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what’s actually normal for babies. This conversation walks you through true readiness signs, how to tell the difference between gagging and choking, and what to do with the very real fears around allergies. HeHe and Alex gently debunk the myths that make starting solids feel scarier than it needs to be, while reminding you that your baby’s instincts matter. You’ll hear how BLW and purees can work together, how to follow your baby’s lead with confidence, and what a safe, calm introduction to food really looks like. This episode is packed with practical tips and grounded wisdom to support your BLW journey from the very first bite.
Guest Bio:
Alex King is a postpartum doula and baby-led weaning specialist who helps parents approach starting solids with calm, confidence, and trust. Through Baby-Led Weaning Academy, she supports families in honoring their baby’s cues and development—making feeding a joyful, connected experience instead of an overwhelming one. With her doula background and lived experience weaning three foster babies, Alex brings heart, real-life wisdom, and a deep respect for both baby and parent to every conversation.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Alex on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:babyledweaningacademy.com
babyledweaningacademy.com/podcast
babyledweaningacademy.com/registry-guide
Use code monthhehefree to try out a free month in Baby Led Weaning Academy: babyledweaningacademy.com/club
EZPZ straw cup: use code BLWAcademy
Check out https://bapronbaby.com/ and use code BLWACADEMY10 to save 10%
Catch Alex on DoulaTok
CPR course: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=084849 HEHE10 for 10% off, making the course only $15 with their current sale 75% off sale. (alexis FYI, they promote this as a sale but its been 75% off for like a year, 😂)
Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart
Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… this conversation is too good to live in the archives. If you’re preparing for breastfeeding or already navigating those early days, this re-air is going to hit differently the second (or third!) time around.
Lactation expert and IBCLC Brianne Taggart joins HeHe to dig into what truly sets you up for feeding success: protecting your mental health, grounding yourself in evidence-based lactation education, and knowing what’s normal so you’re not second-guessing every feed.
Together, they lovingly bust the biggest breastfeeding myths, walk you through why colostrum is absolute gold, and break down how to follow your baby’s lead with confidence. You’ll learn what tools are actually helpful, how partners can show up as real support, and how to steer clear of the endless bad advice circulating online.
Brianne brings her calming, clear, deeply supportive expertise — and whether it's your first time hearing this episode or a much-needed refresher, you’ll walk away feeling prepared, empowered, and rooted in what matters most.
Guest Bio:
Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage. She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.
Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers.
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Brianne on IG
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:https://breezybabies.com/
Listen to the original episode: https://podcast.thebirthlounge.com/e/ep-172-setting-yourself-up-for-breastfeeding-success-with-brianne-taggart/
In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, Kassi's journey from a community clinic to becoming an IBCLC, and the importance of prenatal lactation education. They explore how doulas, with proper training, can address new parents' needs, identify red flags, and refer to IBCLCs when necessary. The episode delves into practical advice on breastfeeding, pumping, and supporting new mothers, highlighting the collaborative benefits when doulas and lactation consultants work together. Kassi also introduces her 'Bridge' program, designed to empower doulas with advanced lactation support skills. This comprehensive discussion aims to enhance breastfeeding success and maternal well-being by fostering a cohesive care approach.
00:00 Welcome and Introduction
00:09 The Role of Doulas in Lactation Support
01:36 Personal Journey into Doula and Lactation Work
03:48 Challenges in Prenatal Lactation Education
06:05 Lactation Support in Hospitals
07:51 Insurance Coverage for Lactation Support
09:32 Educating Families Prenatally
16:19 Recognizing Red Flags in Lactation
19:01 Nipple Pain and Damage
23:53 Pumping Guidance for New Mothers
26:14 Understanding the Roles in Breastfeeding Support
26:55 Navigating the Scope of Doula Support
28:21 The Gray Area of Clinical Support
31:58 Diverse Advice in Lactation Support
35:17 The Importance of Standardized Lactation Education
39:14 The Role of Pediatricians in Lactation Support
46:29 Introducing the Bridge Program for Doulas
50:32 How to Join the Bridge Program
Guest Bio:
Kassi Reyes: IBCLC, RN, Doula, Clinical Educator, and Mamá + your go-to person for real-world lactation tools. She is bilingual in English and Spanish and passionate about helping birthworkers gain real-world lactation skills, because I believe they’re the missing puzzle piece in helping families feel confident and supported on their feeding journeys. When Kassi’s not working, you’ll probably find her with a cup of coffee, chasing my toddler, practicing yoga, or exploring the outdoors.
Connect with Kassi:
https://www.kassireyes.com/apply
https://www.kassireyes.com/training
Free Lactation Guide for Perinatal Professionals - Answers to the Top 10 Feeding Questions your Clients will ask: https://www.kassireyes.com/guide
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Kassi on IG
Connect with Kassi on YouTube
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
LINKS MENTIONED:Get 10% off Silverettes to support your breastfeeding journey with code HEHE
Check out Kassi on HeHe's DoulaTok here!
In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding — the joys, the struggles, and everything in between. They dive into the realities new parents face, from hand-expressing colostrum and mastering proper latching to managing oversupply, nipple trauma, and sleepy newborns. HeHe also introduces the Birth Lounge app, packed with bite-sized, evidence-based tools to help you feel confident navigating parenthood.
Kelly shares practical, heart-centered advice for building a supportive environment, getting your partner involved, using pumps effectively, and keeping your milk supply healthy — without shame or pressure. Whether you’re expecting your first baby or navigating feeding with a little one already at home, this episode is overflowing with actionable strategies, evidence-backed guidance, and a dose of compassion only HeHe can deliver/
00:00 Embracing the Realities of Parenting
01:06 Introduction to The Birth Lounge App
02:16 Features of The Birth Lounge App
05:04 Breastfeeding Statistics and Challenges
08:27 Interview with Lactation Consultant Kelly Kendall
13:52 Breastfeeding Techniques and Tips
25:41 The Importance of Baby-Led Latching
36:03 Common Breastfeeding Challenges and Solutions
38:31 Avoiding the Vicious Cycle of Breastfeeding
38:43 Frequency of Feeding and Its Impact on Supply
39:32 Sleepy Newborns and Feeding Challenges
46:11 The Importance of Night Feedings
47:48 Breastfeeding and Postpartum Self-Care
48:57 Navigating Social Media Expectations
49:33 Breastfeeding Subsequent Children
52:55 Dealing with Nipple Trauma
58:17 Introducing a Pump: Timing and Tips
01:03:40 Partner Support in Breastfeeding
01:05:22 Final Thoughts and Advice for New Parents
Guest Bio:
Kelly Kendall is a registered nurse and internationally board-certified lactation consultant (IBCLC) who’s been elbows-deep in boobs and babies for years—both in the hospital and as a private practice After watching too many parents get steamrolled by outdated advice and sugarcoated nonsense, she created Boob School: a no-fluff, all-facts lactation program that shows you how to prevent breastfeeding chaos, survive the messy middle, and get back on track when it all goes sideways.
INSTAGRAM:Connect with HeHe on IG
Connect with Kelly on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://firstdroplets.com/
https://link.springer.com/article/10.1186/s13006-020-00261-4 https://firstdroplets.com/science/ https://www.thebalancedboob.com/boob-school-expectant Use code Hehe10 to get 10% off boob school!https://www.cdc.gov/breastfeeding-data/media/pdfs/2024/05/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65
https://www.cdc.gov/breastfeeding-data/about/index.html?utm_source=chatgpt.com
Listen to episode 240 of The Birth Lounge Podcast all about hand expression here!
Listen to episode 356 of The Birth Lounge Podcast all about perceived low milk supply here!
Get 10% off Silverettes to support your breastfeeding journey with code HEHE
This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Right now, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/
Understanding Epidurals: Everything You Need to Know with Marissa Mulder of Sassy Anesthesia
In this episode of The Birth Lounge Podcast, HeHe dives into the real talk on epidurals with Marissa Mulder, a Certified Registered Nurse Anesthetist (CRNA) and the brain behind the popular Instagram account Sassy Anesthesia. They break down why every labor is unique (so stop comparing yourself to everyone else!) and go step by step through the epidural process — the risks, benefits, pros, cons, and the myths you’ve probably heard. Plus, they cover the difference between epidurals and spinals, how to advocate for a birth experience that truly works for you, and how tools like the Birth Lounge App can give you bite-sized, evidence-based education to feel confident from pregnancy through postpartum. Whether you plan to use an epidural or not, this episode is packed with the knowledge and empowerment every parent deserves.
00:00 Introduction and Personal Advice on Epidurals
01:00 Welcome to The Birth Lounge Podcast
01:53 Introducing The Birth Lounge App
02:10 Features and Benefits of The Birth Lounge App
05:21 Today's Topic: All About Epidurals
05:54 Guest Introduction: Marissa Mulder, CRNA
06:54 Epidural FAQs and Common Concerns
10:41 Epidural Placement and Procedure
30:03 Medications Used in Epidurals
36:49 Postpartum Comfort: Cozy Earth's Bamboo Jogger Sets
40:20 Eating and Drinking During Labor: What's the Risk?
42:54 The Importance of Honesty with Hospital Staff
43:55 Why Partners Might Be Asked to Leave During Epidural Placement
48:36 Adjusting Your Epidural: What You Need to Know
51:53 Epidurals and Labor Progression: Myths and Facts
58:40 Epidural Risks and Benefits Explained
01:01:56 Spinal vs. Epidural: What's the Difference?
01:09:53 Emotional Aspects of Choosing an Epidural
01:13:59 Final Thoughts and Where to Find More Information
Guest Bio:
Marissa is a CRNA and first time mama to a busy 5 month old and can be found on insta & tiktok at @sassyanesthesia .
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with Marissa on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere.
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience.
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress.
In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexpected twists while sharing how ancestral wisdom has shaped her approach to childbirth. With warmth, humor, and that signature bold honesty, she dives into the art of trusting your body, making confident choices, and saying “no thank you” to unnecessary interventions.
This episode covers everything from declining cervical checks and IVs, navigating late pregnancy ultrasounds, intermittent fetal monitoring, and pushing positions, to handling unwanted inductions, all while keeping your birth experience empowered and trauma-free. HeHe also highlights the Birth Lounge App, your go-to for evidence-based education, bite-sized guidance, and a supportive community to help you rock your pregnancy and labor with confidence.
Whether this is your first listen or a welcome refresher during maternity leave, tune in and let HeHe help you claim your power in birth, because your choices, your voice, and your baby deserve it.
00:00 Introduction and Personal Anecdote
06:17 The Birth Lounge App: Empowering Birth Experiences
09:06 Re-Air Announcement and Podcast Highlights
10:46 Celebrating 200 Episodes and The Birth Lounge
14:32 Navigating Conversations with Your Provider
15:45 Declining Cervical Exams: Your Rights and Options
22:25 Pushing Positions: Advocating for Your Comfort
25:38 Pushing Effectively in Labor: The Secret Sauce to Pushing
25:55 The Baby Soap Debacle: A Better Alternative Use code HEHE at coconu.com
28:03 The Importance of Organic Products During Pregnancy
29:01 Understanding Big Babies and Late Pregnancy Ultrasounds
31:18 Alternatives to Ultrasounds for Fetal Monitoring
35:51 Setting Boundaries with Healthcare Providers
38:11 Electronic Fetal Monitoring: What You Need to Know
44:17 Declining an IV During Labor
47:54 Navigating Unwanted Inductions
53:58 Empowering Your Birth Experience
SOCIAL MEDIA:Connect with HeHe on Instagram
BIRTH EDUCATION:Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible.
Learn more: https://www.thebirthlounge.com/SSP
Say goodbye to hospital “baby soap” and hello to safe, nourishing lubrication!
CocoNu is one of HeHe’s favorite all-organic lubes, made with coconut oil, coconut water, shea butter, cocoa butter, and other natural ingredients that keep your pH balanced and your downstairs happy. Perfect for your birth bag, pregnancy, or just better, safer intimacy, CocoNu comes in oil-based and water-based options, plus convenient single-use packets for labor or on-the-go. Because what you put in and on your body — especially down there — truly matters.
Use code HEHE for a discount at CocoNu.com
In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today’s wild digital jungle. She’s joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online.
They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff strategies for setting screen-time boundaries, creating tech-safe homes, and teaching kids to thrive offline — because yes, kids can survive (and flourish) without being glued to a screen. This episode arms parents with the confidence, tools, and savvy to raise children who are secure, smart, and resilient in a digital world that doesn’t always play fair. No fear-mongering here — just clear, actionable advice to protect your family and reclaim some sanity.
Guest Bio:
Ben Gillenwater is a cybersecurity expert with over 30 years of experience, including work with the NSA. As the founder of The Family IT Guy, he helps parents protect their children’s mental health and safety in an increasingly digital world. Blending deep technical expertise with a dad’s perspective, Ben empowers families to set healthy tech boundaries, navigate online risks, and build safer, more mindful relationships with technology.
INSTAGRAM:Connect with HeHe on IG
Connect with Ben on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.familyitguy.com
Here’s a link to Ben’s article, The Digital Danger Zone: https://www.familyitguy.com/digital-danger-zone.html
Seiko clock company: https://seikousa.com/
Officer Gomez’s Facebook Page? https://www.facebook.com/deputygomez/
Get Ben’s family technology agreement here: https://www.familyitguy.com/assets/downloads/family-internet-safety-agreement.html
Listen to Ben’s episode with Conrad Woodall https://podcasts.apple.com/au/podcast/25-years-fighting-predators-what-every-parent-needs/id1831912044?i=1000721914372
ICAC website: https://www.icactaskforce.org/
Looking for gifts that aren’t screen related?
Check out Lalo, use code HEHE at MeetLalo.com to save on kids toys that are sure to boost creativity and keep everyone off screens!
Black Friday is finally here, and it’s your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in control from start to finish. Get your discounted membership here!
In this episode, HeHe sits down with Tori, a seasoned NICU nurse, to bring clarity and confidence to the early weeks of newborn life. Together, they unpack the things most parents are never taught but deeply need — from what normal newborn breathing actually looks like to the feeding and diaper patterns that signal things are on track. They also explore the signs that something may need pediatric attention, helping parents feel grounded instead of guessing.
Tori offers her expert insight on the benefits of having a lactation consultant in your corner, how to recognize dehydration early, what parents should truly know about newborn jaundice, and how to keep an eye on temperature changes without slipping into fear.
These show notes center evidence-based guidance with HeHe’s signature calm, holistic approach. Parents and professionals alike will walk away feeling more supported, more informed, and more empowered to advocate for newborn well-being during this overwhelming yet beautiful transition.
Guest Bio:
Nurse Tori, MSN RNC-NIC, is a seasoned NICU nurse with over a decade of experience caring for critically ill newborns and supporting their families. She is also the co-founder and CEO of NICUity, a company dedicated to empowering NICU providers and parents through modern education, tools, and resources.
Social Media:Connect with HeHe on Instagram
Connect with HeHe on YouTube
Connect with Tori on IG
Connect with Tori: https://www.tipsfromtori.com/
https://nicuity.com/
Resources Mentioned:Kinsa Thermometer
https://lactationnetwork.com/
Listen to episode 239, colostrum is milk with Gina Motsay, IBCLC
Birth EducationJoin The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
The Birth Lounge Black Friday sale is in full swing, and you’ve got only a couple days to snag $150 off your Lifetime Membership. This is one of only two sales all year, and it unlocks HeHe’s full evidence-based system for confident, empowered birth — including the CONTROL Method, the Secret Sauce to Pushing, partner prep, advocacy scripts, all PDF guides, and the Birthing Your Big Ass Baby course. You’ll learn how to navigate the hospital system with calm authority, avoid unnecessary interventions, push efficiently, reduce tearing, and advocate for every choice that matters to you. Plus, HeHe is sending you a handpicked Birth Box, packed with comfort, self-care, and advocacy tools she’s used herself to help parents have their best birth possible. Your birth, your rules, your confidence — don’t miss out. Go to thebirthlounge.com/join and use code BF25 before the sale ends.
Looking for a low tox way to care for your family? Check out Zebra, use code HEHE to save at https://yayzebra.com/
Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don’t wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.
In this week’s episode of The Birth Lounge Podcast, HeHe sits down with certified nurse midwife Becca Helie to unpack everything you need to know about inductions and VBACs, without the fear, confusion, or pressure.
Together, they dive deep into how induction methods actually work, what a “failed induction” really means, and how to know if your provider’s recommendations are truly in your best interest. Becca breaks down the differences between medical and mechanical inductions, when cervical ripening is appropriate, and how to navigate Pitocin like a pro.
You’ll also hear about:
✨ Why individualized care matters more than protocols
✨ How to manage Pitocin safely and effectively
✨ What makes induction different (and riskier) for VBAC parents
✨ The mindset shifts that help you stay calm, confident, and in control
Whether you’re being pressured into an induction or planning for a VBAC and feeling unsure what to expect, this episode will leave you grounded, informed, and ready to advocate for the birth you deserve.
Guest Bio:
Rebecca Helie is a Board-Certified Nurse Midwife passionate about empowering women through evidence-based, patient-centered care. With experience as a labor and delivery RN and midwife in both rural and metropolitan settings, she champions shared decision-making, expands access to midwifery, and works to reduce low-risk cesareans and preventable maternal complications. Certified in Perinatal Mood Disorders and deeply shaped by her own experiences with infertility and loss, Becca advocates fiercely for her patients’ voices and education. Based in Las Vegas, she shares her expertise online, spreads reliable women’s health information, and balances her professional life with family, bread baking, and adventures with her pilot husband, two daughters, and dog Buddy.
INSTAGRAM:Connect with HeHe on IG
Connect with Becca on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:CocoNu is one of HeHe’s favorite organic lubes for pregnancy, labor, and beyond. Unlike the hospital standard (looking at you, Johnson & Johnson baby soap), CocoNu uses clean, plant-based ingredients like organic coconut oil, shea butter, and cocoa butter to keep your pH balanced and your downstairs happy. Perfect for your birth bag or just better, safer intimacy during pregnancy, CocoNu even comes in single-use packets for convenience — because what you put on your body, especially down there, truly matters. Use code HEHE at https://coconu.com to save 15%!
Here's the original episode aired Nov 10, 2020: https://podcast.thebirthlounge.com/e/ep-146-what-to-know-about-inductions-with-becca-helie-cnm/
This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/
In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily’s evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork.
Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you’ll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style.
Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don’t wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.
Guest Bio:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.
INSTAGRAM:Connect with HeHe on IG
Connect with Lily on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Lily:
https://lilynicholsrdn.com
https://realfoodforgd.com/
Check out Lily’s free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/
YOUTUBE LINKS:Connect with HeHe on YouTube.
In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-down birth to her series of empowering breech births, Jessica shares her story of confidence, trust, and self-advocacy. Together, they explore how breech birth can be safe, positive, and deeply powerful when you’re supported by the right team. You’ll hear how Jessica learned to trust her body, release fear, and even fire providers who didn’t align with her vision. This conversation is filled with real stories, fresh perspective, and a big dose of encouragement for anyone who wants to birth boldly and on their own terms.
Guest Bio:
Jessica Gray is a first responder (NREMT), social media community organizer, wife, mom of 6 and breech birth advocate. 5 of Jessica's children have been born breech naturally in two different countries. Jessica created an online community that has proved invaluable to women globally who have found out their babies are presenting breech. Recognized as a go-to in social media for breech insight and resources, her Instagram account @breechbirth is daily interacting with women who are desperate for resources and encouragement. Jessica also shares her advocacy for breech birth through speaking engagements and appearances on popular birth podcasts. Currently she is working on writing a guide to breech birth for moms. She resides in the Southern United States with her family.
INSTAGRAM:Connect with HeHe on IG
Connect with Jessica on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:thebreechbook.com
Get the temp drop at 30% off for the month of November with code AFHEHE at http://www.tempdrop.com/discount/AFHEHE
In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything.
Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research continues to shape today’s birth practices, and explains how upright birth positions can dramatically improve outcomes. You’ll also hear what’s really going on behind the scenes when families try to find breech-competent providers (and how to advocate when your baby’s got their own plans for positioning!).
Whether you’re currently expecting a breech baby or just want to be prepared for anything, this episode is packed with evidence, empowerment, and that signature HeHe honesty that helps you feel calm, confident, and in control of your birth choices.
Content Warning: This episode includes discussion of infant and maternal mortality statistics.
00:00 Introduction and Common Misconceptions About Breech Birth
00:52 Welcome to The Birth Lounge Podcast
01:01 Black Friday Sale Announcement
02:15 The Birth Lounge: Comprehensive Childbirth Education
04:48 Special Offers and Membership Perks
08:51 Exclusive Black Friday Deal Details
09:38 Re-airing Popular Episodes During Maternity Leave
10:51 Introduction to Breech Birth with Dr. Rixa Freeze
11:55 Understanding Breech Birth Basics
16:18 Safety and Risks of Breech Birth
25:46 Maternal and Long-term Outcomes of Breech Birth
29:24 Understanding Long-Term Effects of Birth Decisions
30:34 Insights on Preterm Breech Births
31:08 Discovering a Clean Brand: Just Ingredients
33:40 Hospital vs. Home Birth Data for Breech Births
36:47 Encouraging Breech Birth Training for Providers
42:53 Labor and Birth Positions for Breech Births
54:33 Final Thoughts and Resources
Guest Bio:
Dr. Rixa Freeze holds a Ph.D. in American Studies from the University of Iowa and is an internationally recognized researcher, professor, and mother of four. As president of Breech Without Borders, a 501(c)3 nonprofit, she specializes in vaginal breech birth and advocates for autonomy and human rights in childbirth. Her work bridges history, research, and education to bring evidence-based, respectful care to every birth setting.
Dr. Rixa blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.
This is a re-air of episode 179 with Dr. Rixa Freeze, which you can find here:
https://podcast.thebirthlounge.com/e/ep-179-the-safety-of-breech-birth-with-rixa-freeze/
INSTAGRAM:Connect with HeHe on IG
Connect with Breech Without Borders on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
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Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu
In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not what your provider has told you.
They dive into why C-sections have become the default for twins in the U.S. (hint: it’s not because it’s safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what’s really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers.
You’ll hear them talk about:
How to find a provider who’s actually experienced with vaginal twin births
The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean
How to advocate for your birth plan even when you’re having multiples
If you’re expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room.
00:00 Introduction to Twin Births
01:07 Welcome to The Birth Lounge Podcast
01:14 Black Friday Sale Announcement
02:29 The Birth Lounge Overview
09:52 Special Guest: Dr. Stu Fischbein
10:21 Challenges and Misconceptions About Twin Births
11:25 Dr. Stu's Background and Expertise
12:48 Navigating Twin Births in the Medical System
14:15 The Importance of Informed Consent
15:51 Current Landscape of Twin Births
20:49 Training and Skills in Obstetrics
35:34 Risks and Realities of Twin Births
57:29 Legislation and Training in Midwifery
59:07 Economic Incentives in Birth Practices
01:00:16 Personal Experience with Baby Gear
01:03:31 Cost Analysis of C-Sections vs. Vaginal Births
01:04:50 Hospital Policies and C-Section Rates
01:08:44 Historical Perspective on Birth Practices
01:14:08 Twin Births: Hospital vs. Home
01:20:30 Challenges in Breech Deliveries
01:24:27 External Cephalic Version (ECV) Insights
01:30:42 Timing and Risks in Twin Deliveries
01:40:07 Final Thoughts and Advice for Expecting Mothers
Guest Bio:
Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Stu on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS/RESOURCES MENTIONED:Check out our episode with Dr. Stu’s cohost, Blyss Young (ep. 232)
Listen to episode 179 with Dr. Rixa Freeze
Here’s a link to the Primitive Reflexes episode Dr. Stu references
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941
www.birthinginstincts.com
https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683
www.birthinginstinctspodcast.com
https://pubmed.ncbi.nlm.nih.gov/30305050/
https://static1.squarespace.com/static/52ca1028e4b05c5f2d7b157d/t/62e02090874eae67b683bc67/1658855570428/A+Maneuver+for+Head+Entanglement+Published.pdf
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ’s, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body’s most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!).
Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body’s health from the inside out.
This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is.
00:00 Introduction and Personal Experience with Fascia01:00 Welcome to The Birth Lounge Podcast01:09 Black Friday Sale Announcement02:23 The Birth Lounge Overview03:17 The Control Method for Birth04:09 Comprehensive Birth Preparation04:55 Special Courses and Membership Perks05:27 Secret Sauce to Pushing06:20 Scripts for Advocacy and Additional Resources06:56 Birthing Your Big Ass Baby Course07:51 Lifetime Membership Birth Box08:59 Black Friday Sale Details09:47 Introduction to Today's Episode on Fascia11:56 Understanding Fascia with Katie Yurko12:59 Fascia Health and Daily Habits22:35 Posture and Hydration for Fascia25:20 Diet and Fascia Health33:08 Kidney Function and Pregnancy35:48 Simple Health Tweaks36:38 Understanding Fascia Damage37:11 Posture and Fascia Health39:03 Self-Massage and Fascia Care42:39 Lymphatic Health Tips44:14 Managing Swelling During Pregnancy49:33 Electrolytes and Cellular Health53:16 Red Light Therapy Benefits55:16 Adrenal Cocktails and Final Thoughts56:20 Beauty and Health Connection01:00:48 Conclusion and Farewell Guest Bio:
Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.
INSTAGRAM:Connect with HeHe on IG
Connect with Katey on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.violetfog.com/
https://www.lymphloveclub.com/
Check out our episode with Dr. Chris Motley for more about lymphatic drainage
HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.
YOUTUBE LINKS:Connect with HeHe on YouTube.
In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines.
HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking.
This isn’t about fear or finger-pointing—it’s about facts, trust, and empowering you to make confident, informed choices for your baby.
00:00 Introduction to Vaccine Debate
01:16 The Birth Lounge Podcast Introduction
01:23 Debunking the 'Big Baby' Myth
03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course
05:29 Vaccine Exploration Series Recap
05:50 In-Depth Vaccine Discussion with Dr. Joel Gator
07:46 Challenges in Vaccine Research and Public Trust
12:21 Ethics and Future of Vaccine Studies
45:42 Pushback Against Vaccines
46:18 The Need for Open Dialogue
47:30 Personal Experiences and Public Trust
50:16 Ethical Dilemmas in Pediatric Care
57:33 Herd Immunity and Vaccine Efficacy
01:06:13 The Quest for Clean Deodorant
01:13:14 Complexities of Vaccine Safety
01:19:35 Chronic Disease and Medical Humility
01:29:00 Questioning Vaccine Safety Standards
01:30:28 The Controversy of Vaccine Skepticism
01:33:09 The Need for Vaccinated vs. Unvaccinated Studies
01:39:31 SIDS and Vaccines: A Complex Relationship
01:46:07 Aluminum in Vaccines: Concerns and Debates
01:53:16 The New RSV Vaccine: What You Need to Know
02:01:03 Final Thoughts and Gratitude
Guest Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.
He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.
Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.
He has been featured in numerous documentaries, films, summits, podcasts and articles.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Gator on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
✨ Pre-sale ends today for Birthing Your Big Ass Baby!
Get evidence-based guidance to birth your baby—no matter their size—with total confidence:
👉 https://www.thebirthlounge.com/bigbaby
LINKS / RESOURCES MENTIONED:www.theshotbook.com
Listen to our vaccine series here
An inconvenient Study documentary
It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too big” comments, she’s breaking down what’s actually evidence-based and what’s just outdated scare tactics.
Drawing from real DMs and community questions, HeHe pulls back the curtain on how baby size is estimated (spoiler: it’s often way off), what true macrosomia really means, and why the risks around shoulder dystocia are often exaggerated. She shares the birth positions, mindset shifts, and advocacy tools that help parents stay calm, confident, and in control, no matter what their provider says about baby’s size.
You’ll also hear about her brand new course, Birthing Your Big Ass Baby, created to help you ditch the fear, trust your body, and birth your baby (no matter their size) with total confidence.
Plus, HeHe chats about safe lubrication options from her friends at Coconu (get 30% off til 10/31 with code HEHE and 15% after that), the problem with hospital baby soaps (looking at you, Johnson & Johnson), and why upright labor + open-glottis pushing are total game changers for preventing trauma and protecting your pelvic floor.
This episode is your permission slip to stop fearing a “big baby” and start trusting the truth: your body was built for this.
00:00 Introduction: Your Body is Not Broken
00:57 Introducing the Course: Birthing Your Big Ass Baby
01:39 Debunking Myths About Big Babies
02:53 Understanding Shoulder Dystocia
04:11 Course Details and Benefits
05:08 Key Insights on Big Babies
17:31 Pushing Techniques and Hospital Practices
30:19 Informed Consent and Advocacy
37:03 Conclusion and Final Thoughts
SOCIAL MEDIA:Connect with HeHe on Instagram
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.
What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles.
You’ll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience.
Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents.
They also dig into how mothers’ and fathers’ brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns.
If you’ve ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you’re becoming, this one’s a must-listen.
PSA for all my mamas worried about “big baby” talk:
Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby
00:00 The Impact of Environment on Development
01:40 Introduction to The Birth Lounge Podcast
01:58 Understanding Big Baby Myths
04:51 The Science of Attachment Styles
09:31 Interview with Dr. Rocio Zunini
11:19 The Importance of Parent-Child Bonding
22:51 Emotional Regulation and Brain Development
26:02 Balancing Work and Parenting
26:21 Differences Between Moms and Dads
31:56 Navigating Childhood Wounds and Parenting
33:31 Clean Living with Just Ingredients
37:23 Understanding Wounds and Resilience
38:58 The Concept of Orchid Genes
40:42 Exploring Attachment Styles
43:19 Breaking the Cycle of Insecure Attachment
47:45 Nature vs. Nurture Debate
48:29 The Impact of Nurture on Stress Systems
54:38 Gender Differences in Nurturing
01:00:35 The Role of Allo Parents
01:03:18 Adoption and Attachment
01:05:03 Final Thoughts and Resources
Guest Bio:
Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Zunini on IG
BIRTH EDUCATION:Check out my brand new course Birthing Your Big Ass Baby
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.nurture-neuroscience.com/
www.newbornparents.net
In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That’s a valid question.
We’ll explore what the research actually says about bedsharing, the science of a baby’s biological need for closeness, and how parents can make informed choices that balance safety and connection. You’ll hear about the work of James McKenna, Helen Ball, and La Leche League’s Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation.
If you’ve ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family’s sleep choices.
00:00 Introduction: The Importance of Safe Sleep Practices
01:18 Personal Story: Transforming a Mother's Sleep Routine
03:28 Newborn Sleep Solutions Guide
07:22 The Science Behind Newborn Sleep
09:06 Interview with Dr. Greer Kirshenbaum
17:07 Understanding Co-Sleeping and Bed Sharing
22:32 Safe Sleep Guidelines and SIDS
28:39 Controversial Topics: Vaccines and SIDS
31:06 Global Perspectives on Safe Sleep
35:22 Purity Coffee: A Healthier Choice
38:43 Addressing Sleep Challenges in Babies
42:16 Embracing Flexibility with a Newborn
44:04 The Importance of Nervous System Regulation
46:11 Building a Support System for New Moms
52:28 Debunking Myths About Newborn Habits
56:47 The Impact of Sleep Training on Mental Health
01:06:43 Tips for Optimal Baby Sleep
01:13:17 Final Thoughts and Resources
Guest Bio:
Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Greer on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
www.nurture-neuroscience.comReviews of the research on SIDS and infant death
James McKenna: https://cosleeping.nd.edu/
Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/
La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/
Sarah Ockwell-Smith: https://sarahockwell-smith.com/
This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between.
Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve.
In this episode of The Birth Lounge Podcast, HeHe dives into one of the most overlooked parts of preparing for parenthood, financial stability. While the world loves to scare you about “big babies” and sell you all the baby gear under the sun, HeHe and her guest, Dan Brigham (aka Budgeters Anonymous), are here to help you focus on what actually matters: building a strong financial foundation for your growing family.
Together, they unpack the sneaky expenses new parents often overlook, smart budgeting strategies that actually work, and how intentional planning can bring more peace and less panic to your postpartum season. Dan shares his journey of overcoming debt, creating financial freedom, and shifting the mindset from “surviving” to thriving.
They also get real about emergency funds, 529 plans, IRAs for kids, and how to get on the same financial page with your partner.
This is the money talk every parent needs: judgment-free, empowering, and designed to help you build the future your family deserves.
PSA for all my mamas worried about “big baby” talk:
Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby
00:00 Introduction: Financial Stability for New Parents
00:49 The Myth of the Big Baby
01:31 Understanding Macrosomia and Birth Advocacy
03:05 Introducing the New Course: Pushing Out Your Big Ass Baby
03:27 Pre-Sale Announcement and Course Details
05:01 Budgeting for a Baby: An Essential Guide
05:45 Meet Dan Brigham: Budgeting Expert
08:25 Defining Financial Responsibility
12:22 Good Debt vs. Bad Debt
15:52 Intentional Spending and Budgeting Frameworks
23:34 Making a Baby Budget: Practical Tips
32:33 The Reality of Social Media and Financial Comparisons
35:31 No Spend Weekends: Finding Purpose Beyond Money
38:10 Nesting Instincts and Cozy Earth
41:06 Budgeting for a Baby
44:03 Emergency Funds and Financial Priorities
47:15 Setting Up Financial Accounts for Your Child
51:45 Tracking Expenses and Budgeting Tools
58:59 Mindsets for Financial Success
01:06:57 Final Thoughts and Key Takeaways
Guest Bio:
Dan is the founder of Budgeters Anonymous and has free resources on his website. Dan’s focus is Faith, Fitness, Family and Finance.
INSTAGRAM:Connect with HeHe on IG
Connect with Dan on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Find Dan here: budgetersanonymous.com
In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she’s here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens.
Together, HeHe and Ellie dive into everything from the ingredients found in common vaccines (and why they’re there!) to the differences between live and attenuated viruses. They also explore the ethics of vaccine research, including the use of fetal cell lines, vaccinated vs. unvaccinated clinical trials, and how informed consent fits into modern medicine.
This conversation isn’t about fear, it’s about facts. It’s about asking better questions, understanding your options, and feeling confident in the choices you make for your family’s health. Ellie brings scientific clarity, a refreshing dose of honesty, and a deep respect for parental autonomy to this nuanced conversation.
If you’ve ever wanted a clearer understanding of vaccines and the ethics behind them, this episode is a must-listen.
03:27 Announcing the New Course: Pushing Out Your Big Ass Baby
05:34 Vaccine Exploration Series Finale
06:19 Ingredients in Vaccines: What You Need to Know
07:35 Interview with Infectious Disease Scientist Ellie
12:11 Ellie's Journey from Big Pharma to Vaccine Skepticism
40:44 Ethical and Scientific Concerns in Vaccine Development
01:02:33 Pharmaceutical Interactions and Clinical Trials
01:04:28 Autonomy and Vaccine Mandates
01:05:17 Herd Immunity and Vaccine Efficacy
01:06:38 Transparency and Trust in Healthcare
01:15:49 Ethics of Vaccine Studies
01:19:12 Challenges in Scientific Research
01:23:55 Vaccine Ingredients and Allergies
01:26:42 Live vs. Attenuated Vaccines
01:29:49 Shingles and Vaccine History
01:33:43 Scientific Communication and Public Trust
01:43:08 Final Thoughts and Resources
Guest Bio:
Ellie is an infectious disease scientist with a powerful personal story and a passion for making science accessible. With a B.S. in Cellular and Molecular Biology and an M.S. in Infectious Diseases and Microbiology, Ellie has spent years on the front lines of science—from developing vaccines for potential bioweapons during her graduate research to working in assay development and infectious disease research within the pharmaceutical industry.
Four years ago, she made the bold decision to step away from pharma and pursue a path that blends science, personal experience, and public education. Ellie was born with a left radial clubbed hand, congenital heart issues, and other challenges caused by a pharmaceutical product—an experience that has shaped her unique perspective on medicine. After undergoing countless surgeries, she deeply understands the life-saving value of western medicine, while also recognizing that alternatives can have a place in care.
Ellie now dedicates herself to helping people understand complex scientific topics so they can make empowered, informed health decisions. She believes that her journey—both scientific and deeply personal—is no accident. Through all the challenges she has faced, she’s seen the hand of Jesus guiding her path and believes God has kept her alive for a greater purpose.
INSTAGRAM:Connect with HeHe on IG
Connect with Ellie on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
RESOURCES MENTIONED:https://cogforlife.org/
https://www.cellosaurus.org/ You can search a variety of ways in the site, but one is 'browse by group' and click 'Vaccine production cell lines'
In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family.
Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You’ll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum.
If you want evidence-based clarity so you can feel confident about protecting your baby’s health from day one, this episode is a must-listen.
00:00 Introduction and Parental Freedom
01:31 Welcome to The Birth Lounge Podcast
02:31 The Big Baby Myth
06:37 Vitamin K Injection: Common Questions and Concerns
07:32 Meet Katie Collins: A Holistic Approach to Medical Topics
11:47 Understanding Vitamin K in Newborns
19:38 The Role of Breast Milk and Feeding in Vitamin K Levels
23:48 Impact of Birth Interventions on Vitamin K
31:06 Delayed Cord Clamping and Its Benefits
39:51 Options for Vitamin K Supplementation
41:11 Oral Dosing Regimens for Vitamin K
44:34 Risks of Declining Vitamin K Supplementation
52:43 Vitamin K and Circumcision
54:22 Vitamin K Injection and Bilirubin Concerns
57:57 Black Box Warning on Vitamin K Injection
01:02:43 Aluminum in Injectables: Safety Concerns
01:19:39 Detoxing After Vaccination
01:22:12 Final Thoughts and Resources
Guest Bio:
Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms.
Check out Katie's Vaccination Mindset course here:
https://youtu.be/4a2fqYtd8nQ?si=kyIxkq1zn2HBSbY- Here is the link to her exclusive community, the Conventional and Crunchy Crew! https://www.skool.com/conventional-and-crunchy-crew/about?ref=8940e1f5dedc4faba69acd76702e8e64INSTAGRAM:Connect with HeHe on IG
Connect with Katie on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Preorder available now for Birthing Your Big A** Baby
In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no fear, no judgment, just facts and empowerment. Together, they unpack the difference between vaccine hesitancy and being anti-vaccine, why open conversations matter, and how parents can confidently navigate their child’s health choices.
Dr. Patel breaks down what you actually need to know about vaccine schedules, ingredients like aluminum and thimerosal, and the incredible public health wins that vaccines have created. They also dive into hot topics like the RSV vaccine, the “tripledemic,” and how misinformation spreads faster than the truth (and what you can do about it).
Plus, HeHe unveils her brand new course—Pushing Out Your Big Ass Baby—to help you shut down “big baby” scare tactics and advocate like the badass parent you are. This episode is packed with clarity, confidence, and evidence-based insight so you can make informed choices for your family—without the fear.
00:00 Introduction and Vaccine Hesitancy
01:00 The Myth of the 'Big Baby'
03:15 Introducing the New Course: Pushing Out Your Big Ass Baby
05:21 Vaccination Conversations: Should I or Shouldn't I?
06:57 Meet Dr. Alok Patel: Pediatrician and Media Contributor
11:26 The Science Behind Vaccination Schedules
16:36 COVID-19 Vaccine Controversies and Communication Issues
26:41 Global Vaccination Comparisons and Herd Immunity
43:39 Natural Immunity vs. Vaccination
46:45 The Impact of RSV on Children
49:20 The Triple Demic: Flu, RSV, and COVID
50:52 Healthcare System Strain During the Pandemic
51:49 Personal Trauma from COVID-19
57:17 The Importance of Accessible Healthcare Information
01:00:54 Ethical Considerations in Vaccine Studies
01:17:41 Addressing Vaccine Ingredients Concerns
01:23:24 Final Thoughts and Resources
Guest Bio:
Dr. Patel is a board-certified pediatrician on faculty at Stanford Children's Health where he works as a pediatric hospitalist, taking care of everything from premature babies to adults and running into all sorts of medical conditions from the routine to bizarre to outright rare. He also serves as the department head of strategic communication. His passion outside the hospital is in journalism, on-air broadcast work, and consulting in both digital health and communications roles. He is a national medical contributor for ABC News, with a health show called "Patel It Like It Is". He's also worked throughout the media industry for CNN, PBS, NBC, and other outlets.
His ethos in medicine is meeting patients where they are and reminding everyone that at the end of the day, we're just humans talking to humans. Keep it laid back.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Patel on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Worried about a “big baby”? Pushing Out Your Big A** Baby busts the myths, shares the evidence, and gives you the advocacy tools you need for an empowered birth, no matter your baby’s size. Pre-sale now open: https://www.thebirthlounge.com/bigbaby
LINKS MENTIONED:www.alokpatelmd.com
In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions.
From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what’s truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence.
Together, they explore:
- How your newborn’s immune system really works (and mom’s role in it!)
- The ins and outs of Vitamin K, Hep B, and erythromycin at birth
- How antibiotics during labor may impact your baby’s gut health
- Alternative vaccine schedules and what research actually says
- Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts
This conversation is about informed consent—not scare tactics. You’ll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers.
05:09 – Meet Dr. Thornburg: advocacy in pediatrics
08:50 – Newborn immune system + maternal impact
18:49 – Vaccinations in pregnancy: risks + research gaps
34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin)
53:11 – Antibiotics, Group B Strep, and gut health
01:00:43 – Gut microbiome, leaky gut, and autoimmunity
01:04:28 – Navigating vaccine schedules + global perspectives
01:19:15 – Making vaccine choices: categories, delays, and risks
01:28:29 – Adverse reactions, VAERS, and herd immunity
01:39:08 – Vaccine shedding + payment myths
01:44:57 – Finding a vaccine-friendly pediatrician
Guest Bio:
Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.drthornburg.com
In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potential links to autism and other neurodevelopmental concerns.
Together, they dive into what the research actually says (and doesn’t say), why transparency and informed consent are so important, and how to navigate decisions around medications in pregnancy with confidence. Dr. Wachal also highlights the bigger picture, like how genetics, environmental toxins, and even maternal stress can play a role in outcomes, and why caring for yourself is just as critical as any prescription.
This conversation is packed with nuance, evidence, and practical takeaways to help you feel informed, empowered, and ready to advocate for yourself as you make decisions about your pregnancy care.
00:00 Introduction and Media Misrepresentation
01:05 Personal Story and Birth Lounge App
02:16 Empowering Prenatal Conversations
05:26 Emergency Use Authorization Episode
07:34 Interview with Dr. Michaela Wachal
09:14 Medication Safety in Pregnancy
12:37 Pharmaceutical Industry Failures
15:20 Personal Journey and Advocacy
18:55 Questioning Medical Norms
21:15 Tylenol and Toxins
23:34 Aluminum in Vaccines
27:32 The Importance of Transparency
37:05 Advocating for Education and Understanding
37:51 The Power of Asking Questions
40:21 Nesting and Preparing for Baby
43:17 Managing Fevers During Pregnancy
52:01 Environmental Toxins and Health
01:00:41 Therapies and Support for Children on the Spectrum
01:09:27 Final Thoughts and Encouragement
Guest Bio:
Michaela Wachal, PharmD, CSP, is a clinical pharmacist, Certified Specialty Pharmacist, and Clinical Accreditation Manager with nearly a decade of experience in specialty pharmacy. She holds a Doctor of Pharmacy degree from the University of Nebraska Medical Center and a Bachelor of Science in Biochemistry from Doane University. Throughout her career, she’s specialized in complex conditions including oncology, fertility, endocrinology, immunology, mental health, and inflammatory diseases—always with a passion for improving patient care, optimizing healthcare systems, and empowering women in medicine.
Michaela is also a mom of three, including one child with autism, ADHD, and anxiety, which ignited her deep interest in neurodiversity, integrative health, and individualized medicine. After navigating her own family’s challenges, she began researching functional and evidence-based approaches to support children and families living with complex needs. Online, Michaela shares insights from scientific studies on autism, ADHD, vaccines, autoimmune conditions, toxins, and more, always with a focus on helping parents make informed, evidence-based choices.
Her work blends professional expertise with personal passion, making her a trusted voice in both the pharmacy world and the parenting community.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Wachal on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
RESEARCH MENTIONED:* 2021 there's a call for action published supported by 91 scientists, clinicians and public health professionals across the globe recommended that pregnant women should be cautioned at the beginning of pregnancy to forego APAP unless it is medically indicated and to minimize the exposure by using the lowest effective dose for shortest possible time https://pubmed.ncbi.nlm.nih.gov/34556849/ * Boston Birth cohort published in 2020 looked at acetaminophen metabolites in cord blood samples collected at birth and unchanged acetaminophen levels were detected in all cord plasma samples and acetaminophen burden was associated with higher odds of ADHD and ASD daignosis there was a 2.3 to 3.5 increased risk for ADHD and 1.6 to 4.1 increased risk for ASD https://pubmed.ncbi.nlm.nih.gov/31664451/ * Recently in August Harvard did an analysis using the Navigation Guide methodology that supports evidence consistent with an association between acetaminophen exposure during pregnancy and increased incidence of Neurodevelopmental disorders. This included 46 studies with 27 reporting positive associations with the higher quality studies more likely to show positive correlations * https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0 * Nurses Health Study https://pubmed.ncbi.nlm.nih.gov/30923825/ * Spanish birth cohort where acetaminophen exposure was associated with more hyperactivity/impulsivity https://pubmed.ncbi.nlm.nih.gov/27353198/ * In 2018 there was a review that showed that 9 prospective cohort studies that all suggested an association between prenatal APAP exposure and neurodevelopmental outcomes - ADHD, ASD or lower IQ and longer duration was associated with increased risk https://pubmed.ncbi.nlm.nih.gov/29341895/ * 2022 a prospective cohort study in Pennsylvania looked at 2,423 moms using data and children who were exposed to APAP during pregnancy scored higher for child behaviors, sleep problems and attention problems https://pubmed.ncbi.nlm.nih.gov/36170224/
Keywords: Tylenol pregnancy, acetaminophen pregnancy, Tylenol autism risk, pregnancy medication safety, prenatal care, evidence-based pregnancy, maternal health, neurodevelopment, pregnancy decision making, informed consent pregnancy, pregnancy medications, Dr. Michaela Wachal, Birth Lounge podcast, pregnancy self-care, pregnancy toxins
In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating this space need that extra layer of support.
Special guest Mary Farrelly, a NICU nurse, doula, and educator, joins the conversation to talk about the unique challenges families face in the NICU, from feeding goals to bonding to the critical transition home. Mary shares how doulas can bridge the gap between families and medical teams, showing up with trauma-informed care and warm, collaborative energy. She also introduces her NICU Doula Academy, which is training birth professionals to better support NICU families through compassion and evidence-based knowledge.
This episode is packed with tips, strategies, and heart-centered insight for doulas who want to expand their impact and confidently support families in the NICU.
00:00 Introduction: The Importance of Doula Support in NICU
01:00 Welcome to The Birth Lounge Podcast
01:37 Introducing The Birth Lounge App
03:50 Navigating the NICU as a Doula
04:59 Meet Mary Farrelly: NICU Nurse and Doula
06:32 The Role of Doulas in the NICU
10:02 Emotional and Practical Support for NICU Families
20:44 The Drama Triangle in Doula Work
25:01 Bridging the Gap Between Doulas and Healthcare Professionals
39:22 Establishing Doula Roles in the NICU
39:41 Modeling Safety and Building Rapport
41:21 Warm Doula Energy and Collaboration
45:15 Encouraging Family Involvement in Care
52:08 Supporting Bonding and Skin-to-Skin Contact
56:42 Facilitating Feeding Goals in the NICU
01:01:13 Post-Discharge Support and Transition Home
01:08:35 NICU Doula Certification and Training
01:13:24 Final Thoughts and Resources
Guest Bio:
Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience
INSTAGRAM:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Connect with Mary on IG: https://www.instagram.com/thenicutranslator/
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/join
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:https://www.thenicutranslator.com
Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan
Get on the NICU Doula Academy Waitlist here: https://www.thenicutranslator.com/nicu-doula-academy
We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping monitors and medical jargon—but you are your baby’s best advocate, and this episode will help you step into that role with confidence.
Today we’re joined by Mary Farrelly, a NICU nurse, doula, and founder of the NICU Translator, who brings her expertise straight to your ears. Together, we unpack what parents can really expect in the NICU, from levels of care and skin-to-skin bonding to navigating feeding challenges and advocating for your baby’s needs.
This conversation isn’t just about surviving the NICU, it’s about finding your power, building trust with your care team, and knowing how to show up for yourself and your baby.
Tune in to learn:
- What every parent should know about the NICU environment
- How to advocate for your rights and preferences
- Why skin-to-skin and bonding time are essential (and how to make sure you get them)
- How to handle feeding challenges with confidence
- Practical tools for your NICU birth plan
If you’re a NICU parent—or love someone who is—this episode will leave you feeling informed, supported, and ready to face whatever comes your way.
0:00 Introduction to NICU and Parenting
01:10 Personal Story and Birth Lounge App
02:15 Empowering Prenatal Appointments
05:24 Navigating NICU Emotions and Questions
07:02 Introducing Mary Farrelly and NICU Support
17:47 Understanding NICU Environment and Care
31:43 Parental Rights and Advocacy in NICU
39:45 Advocating for Your NICU Preferences
41:08 The Importance of Parental Self-Care
43:51 Bonding with Your NICU Baby
54:32 Feeding Challenges and Solutions in the NICU
01:03:27 Creating a NICU Birth Plan
01:10:50 Resources and Support for NICU Parents
01:15:54 Conclusion and Final Thoughts
Guest Bio:
Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience
INSTAGRAM:Connect with HeHe on IG
Connect with Mary on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.thenicutranslator.com
Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan
Join the NICU Doula Academy waitlist:
https://www.thenicutranslator.com/nicu-doula-academy
Listen to The NICU Translated Podcast here: https://thenicutranslated.transistor.fm/
YOUTUBE LINKS:Connect with HeHe on YouTube.
In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for families. Together, they unpack practical tips for navigating the beeping machines and medical jargon while still staying connected to your baby in meaningful ways. Brooke shares strategies for coping during this overwhelming season, advocating for your baby, and building confidence in your parental instincts.
This conversation also explores the importance of effective communication with NICU staff, why self-care is non-negotiable for parents, and how practices like primary nursing can support your family’s journey. HeHe and Brooke also talk through emotional resilience and what to expect as you transition home after the NICU.
This episode is a must-listen for parents preparing for, currently in, or healing after a NICU stay. You’ll walk away with reassurance, tools, and encouragement to help you feel informed and empowered—no matter what the NICU brings.
00:00 Trust Your Instincts and Seek Support
01:03 Welcome to The Birth Lounge Podcast
01:08 Introducing The Birth Lounge App
01:29 Features of The Birth Lounge App
04:51 NICU Awareness Month
05:46 Interview with NICU Nurse Brooke Smith
07:30 Understanding the NICU Experience
12:16 Tips for NICU Parents
22:25 Bonding with Your NICU Baby
31:18 Communicating with Your NICU Team
37:28 Navigating Medical Decisions in the NICU
39:37 Navigating High-Risk Pregnancy Decisions
40:19 The Importance of Early Conversations
42:50 Advocating for Your Baby in the NICU
46:05 The Role of Primary Nursing in NICU
52:47 Emotional Support for NICU Parents
01:00:20 Transitioning Home from the NICU
01:07:07 Supporting NICU Families as Friends and Family
01:08:55 Final Thoughts and Resources
Guest Bio:
Brooke has been a NICU nurse for 8 years. After her first Bachelor’s degree in Psychology, Brooke decided to pursue nursing and obtained her second Bachelor’s degree in nursing. She started her career at a Level 4 NICU in her home state of Florida, where she worked for 3.5 years and learned a lot as a new nurse. She then began to travel nurse in 2021, and has since worked in 9 different NICUs in 5 states across the U.S. She also has been a doula and childbirth educator since 2022, and IBCLC since 2023. She met her husband in Maryland while travel nursing in 2021, and now resides in Maryland with her husband Chris, two dogs Ruby and Penny, and their first baby on the way due in October.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Brooke on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing your gut! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode of The Birth Lounge podcast, HeHe sits down with Kim Rogers — aka the Worm Queen — for a conversation that will totally change the way you think about parasites and your health.
We’re talking about what parasites actually are (spoiler: they’re total energy vampires), where they come from, and how they can sneakily impact everything from your gut to your sleep to your mental health. Yes, even your anxiety and mood swings might have a parasitic connection.
HeHe and Kim dive into the fascinating link between parasites and the full moon, why your pets might be part of the story, and what to watch for in your own body. Kim also shares her personal journey through parasite infections and how it inspired her to create the Purify Parasite Cleanse kit.
If you’ve ever wondered why you’re feeling drained, foggy, or just off, this episode is your permission slip to explore what’s really going on inside your body, and learn some practical steps to protect yourself and your family.
Tune in for a conversation that’s equal parts fascinating and empowering. It’s time to pull back the curtain on a taboo topic that deserves way more attention.
00:00 Introduction to Parasites
01:03 Welcome to The Birth Lounge Podcast
01:19 The Birth Lounge App: A Pregnancy Essential
02:34 Understanding Pregnancy Symptoms
03:06 Evidence-Based Articles in The Birth Lounge App
05:25 The Viral Bear Video and Parasites
05:58 Parasites in Our Daily Lives
07:28 Introducing Kim Rogers: The Worm Queen
08:00 Kim's Personal Battle with Parasites
09:15 The Importance of Parasite Cleanses
09:23 Testing for Parasites
09:35 Parasites and Pets
09:55 Parasites from Sushi and Other Sources
11:33 Kim's Journey to Healing
17:17 Common Symptoms of Parasite Infections
19:25 Global Practices in Parasite Cleansing
19:41 Challenges in Parasite Testing
28:25 Water Contamination and Parasites
30:03 Filtering Water and Washing Produce
40:11 Symptoms Overlooked as Parasite Infections
42:48 Declining Health and Mental Health Issues
43:25 Personal Health Journey and Inflammation
44:47 Parasites and Mental Health
45:35 Toxoplasmosis and Other Parasites
54:39 Cleansing and Preventative Measures
01:02:15 Probiotics and Gut Health
01:09:11 Parasite Cleansing for Pets
01:11:27 Full Moon and Parasite Activity
01:16:50 Final Thoughts and Resources
Guest Bio:
Kim worked in western medicine for over 20 years ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees all while dealing with her own chronic illnesses. She started to look at natural ways to help heal herself. In 2019 Kims health took a very drastic turn for the worse. Kim and her husband Jeromy decided to sell everything and move out to their property to build a log home in hopes to heal Kim. They discovered the healing powers of Mushrooms and started to see some light of hope! In July, 2021 Kim was doing better but not as great as they had hoped. Kim came across a video on Tiktok talking about parasite cleansing she gave it a try and BAM 3 days in she saw Flukes, Roundworms and Pinworms. She decided to make a video talking about her parasite cleanse it went viral on Tiktok. Kim saw a need to help others heal! She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites candida heavy metals and toxins. Since 2021 she has built a community with over a million followers, a company with 30+ employees, and is the Co- Founder, CEO of RogersHood which manufactures their own products in a 10k manufacturing facility they built themselves!
Can’t wait for everyone to ParaFy Parasite Cleanse!
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Kim on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://rogershood.com/ Use code HEHE for 10% off!
In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system that often feels broken and fragmented.
Sally brings her wisdom on radical acceptance, the role of virtual care in expanding access, and why maternal health education has to start earlier than most people think. HeHe and Sally also dive into how to properly vet practitioners and what to do if client feedback uncovers red flags in your referral network.
If you’ve ever wondered how collaboration between providers (and communities!) can change outcomes for families, this episode is for you. Tune in and discover how to build the kind of village that supports birthing people and their care teams.
00:00 Introduction and Purpose-Driven Care
01:03 Client Testimonial and Birth Lounge App
05:04 Healthcare System Challenges
06:33 Interview with Sally Hayes: Continuity of Care
08:00 Building a Referral Network
25:45 Virtual Care and Overcoming Healthcare Deserts
36:26 Personal Experiences and Advice for New Doulas
40:03 Building Connections and Championing Others
41:05 Embracing Authenticity in Your Work
41:54 Finding Your Perfect Client
42:33 Creating Unique Services and Standing Out
43:02 Building a Referral Network
45:40 Aligning Values with Referral Partners
51:59 Handling Mismatched Referrals
01:05:42 The Importance of Preemptive Education
01:11:31 Final Thoughts and Encouragement
Guest Bio:
Before founding Matrikas, Sally spent 20+ years as a prenatal and postpartum massage therapist, working intimately with thousands of clients through some of the most transformative chapters of their lives.
Her hands-on work illuminated a critical gap in the maternal health landscape: while there are countless talented practitioners, many work alone, disconnected from one another and often unsupported. Matrikas was born out of this need for a more connected, collaborative, and community driven model of care.
Through Matrikas, Sally champions relationship based referrals, cross discipline education, and building a shared village that supports birthing people and the providers who care for them.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Sally on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Www.wearematrikas.com
Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space.
Together, we’re getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health.
This episode is for anyone who’s experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You’ll walk away with perspective, validation, and tools to change the way we show up for each other in this journey.
00:00 Introduction and Overcoming Miscarriage Stigma
00:56 Welcome to The Birth Lounge Podcast
01:03 Avoiding a C-Section: Free Class Overview
02:57 Empowering Women in Birth Choices
05:12 Introducing Today's Episode on Miscarriage
05:30 Conversation with Dr. Jessica Zucker
09:27 Jessica Zucker's Journey and Advocacy
14:38 Understanding and Supporting Pregnancy Loss
23:36 Breaking the Silence and Stigma
27:17 How to Support Someone Experiencing Loss
30:21 Offering Genuine Support After Loss
32:17 Personal Reflections on Loss and Support
34:25 Navigating Conversations About Loss
37:31 Professional Insights on Experiencing Personal Loss
45:47 The Importance of Early Education on Loss
50:17 The Role of Healthcare Providers in Supporting Loss
53:18 Conclusion and Resources
Guest Bio:
Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out now and available everywhere books are sold.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Zucker on Instagram
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.drjessicazucker.com
Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast
Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility.
In this episode of The Birth Lounge Podcast, I’m joined by Illie Balaj, integrative nutritionist, children’s book author, and founder of Live HealthIllie, for a deep dive into low-tox living. Illie’s personal journey to toxin-free living is both eye-opening and inspiring, and she’s here to show you that making swaps doesn’t have to feel overwhelming.
Inside this conversation, we cover:
- The surprising toxins hiding in common products (like SLS in personal care)
- Easy, practical swaps to reduce toxins in your home and life
- How gut health and endocrine disruptors are connected to issues like eczema, dandruff, migraines, and painful periods
- Fertility prep 101: sunlight, muscle building, balanced nutrition, and stress reduction
- Why reducing synthetic fragrances might be one of the best things you can do for your body
This episode is packed with actionable tips to help you feel confident and empowered as you lower your toxic load and prepare your body for pregnancy.
Tune in now to learn how small, mindful changes can create big shifts in your health and fertility.
00:00 Introduction to Low Tox Living
00:56 Welcome to The Birth Lounge Podcast
02:19 The Journey to Low Tox Living
05:45 Common Health Issues and Hidden Toxins
07:35 Steps to a Healthier Lifestyle
17:42 Understanding Stress and Its Impact
26:09 Natural Detoxification Methods
36:06 The Importance of Hydration and Minerals
38:20 Creating Minerals and Chill
38:54 Hydration Beyond Water
40:26 The Coffee Conundrum
42:49 Preparing for Pregnancy
50:30 Understanding Leptin and Fertility
55:36 Challenges with Fertility Clinics
01:04:30 Addressing Common Health Issues
01:07:57 Detoxing and Cleansing Myths
01:10:26 Connecting with Healthillie
01:11:46 Conclusion and Farewell
Guest Bio:
Illie is an Integrative Nutritionist, Children's Book Author, & Founder of Live Healthillie
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Illie on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.livehealthillie.com
https://livehealthillie.com/products/live-healthillie-minerals-chill
Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd
Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF, your placenta just can’t keep up. This so-called “aging placenta” idea gets tossed around a lot, but here’s the truth: it’s a myth.
In this episode of The Birth Lounge Podcast, I’m joined by the incredible Dr. Sophie Messager, a former reproductive psychologist and current doula, to set the record straight. Together, we dive into:
The history of the “aging placenta” myth and how it gained traction
What science really says about how the placenta changes in late pregnancy
Why these misconceptions can strip away maternal autonomy and fuel unnecessary interventions
The role of intuition when navigating medical recommendations
How systemic bias and racial disparities play into maternity care
And drumming… yes, you read that right: how drumming can become a powerful, grounding tool during pregnancy
This conversation will give you the knowledge (and confidence) to challenge outdated beliefs and trust that your body isn’t broken. It’’s brilliant.
🎧 Tune in now to reclaim your power and let’s bust this myth together!
00:00 Introduction and Personal Reflections
01:16 Welcome to the Birth Lounge Podcast
01:22 The Birth Lounge App: Your Pregnancy Companion
04:19 Debunking the Myth of the Aging Placenta
05:02 Interview with Sophie Ee: Bridging Science and Doula Work
07:08 Understanding Placental Health and Misconceptions
08:43 The Role of Research and Personal Experiences
17:12 Navigating Medical Advice and Personal Instincts
19:53 The Complexity of Placental Aging and Birth Outcomes
36:50 The Importance of Trusting Maternal Instincts
43:53 The Importance of Counting Kicks
44:48 Trusting Maternal Instincts
45:32 Placental Health in Subsequent Pregnancies
47:40 Respecting the Birth Process
48:56 The Role of the Placenta
54:58 Cultural and Racial Differences in Placental Health
57:00 Challenges in Maternity Care Systems
01:13:55 The Power of Intuition and Spirituality in Birth
01:20:00 Resources and Final Thoughts
Guest Bio:
Sophie Messager bridges worlds that rarely meet. A former reproductive physiologist with a PhD, she traded her microscope for doula work after experiencing the transformative power of an empowered birth. Her decade-long journey as a doula, birth educator, and author of Why Postnatal Recovery Matters deepened her exploration of the rhythms surrounding women’s transitions.
Now a holistic life transition mentor, Sophie guides women through significant life thresholds – from birth to perimenopause and beyond. Her unique combination of scientific expertise and spiritual insight allows her to serve as a compassionate space holder for those seeking to harmonise their analytical and intuitive selves.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://sophiemessager.com/
Get 15% off any of Sophie’s online courses with code birthlounge
https://sophiemessager.com/the-myth-of-the-aging-placenta/
This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversation about creating a catastrophe plan during pregnancy.
Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) and how that experience changed everything about the way she views birth prep. We talk about what most people skip over: ICU protocols, feeding plans, postpartum care in emergencies, and yes—even life support decisions.
It’s a heavy conversation, but it’s also incredibly empowering. By the end, you’ll know exactly how to start building a plan that ensures your wishes are respected and your voice is heard—even if things don’t go the way you envisioned.
This is about protecting your power in birth, no matter what.
Guest Bio:
Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Drawing from her clinical expertise and lived experience as an amniotic fluid embolism survivor, Kayleigh is dedicated to supporting families navigating perinatal trauma and collaborating with healthcare institutions to implement trauma-informed care tailored to pregnant and postpartum populations. As The Birth Trauma Mama, Kayleigh has cultivated vibrant support communities through Instagram, TikTok, and her podcast, offering connection, storytelling, and valuable resources for individuals impacted by perinatal trauma. Her work bridges clinical knowledge and personal insight, fostering hope and healing for those in need.
00:00 Introduction and Third Trimester Update
02:51 Creating a Birth Plan
04:40 Introducing the Catastrophe Plan
05:50 Kayleigh Summers' Story and Lessons
08:41 Discussing Catastrophic Birth Plans
11:11 Advocating for Yourself and Your Baby
11:57 Welcoming Kayleigh Summers
12:24 The Importance of Hard Conversations
13:22 Planning for Postpartum and Catastrophic Events
16:44 Separation and Skin-to-Skin Contact
39:02 Feeding Plans and Breastfeeding Decisions
44:01 Struggles with Milk Supply
44:47 Navigating ICU Communication
49:24 The Importance of Family Support
52:08 Documenting ICU Experiences
58:48 Life Support Decisions
01:07:59 Preparing for Catastrophic Events
01:19:42 Final Thoughts and Resources
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Kayleigh on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:thebirthtraumamama.com
Keywords: birth trauma, birth trauma mama, Kayleigh Summers, catastrophe plan pregnancy, amniotic fluid embolism, AFE birth story, emergency birth planning, pregnancy birth plan, postpartum planning, ICU birth plan, feeding plan newborn, high risk pregnancy planning, birth advocacy, informed consent in birth, empowered birth, birth trauma support, The Birth Lounge podcast, HeHe Stewart, maternal health advocacy, lowering birth trauma
This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this week’s episode of The Birth Lounge Podcast, we’re tackling one of the biggest elephants in the birthing room: sky-high C-section rates in the U.S. (yep, we’re talking about that 1 in 3 number).
But here’s the good news: you don’t have to just accept that as the norm. I’m sitting down with Juli Pyle, a certified nurse midwife who has helped her small, rural hospital keep their C-section rate at just 12% (I know, jaw drop, right?).
Together, we’re pulling back the curtain on what’s really working—things like midwives and OBs actually collaborating as a team, evidence-based care that puts families first, and a hospital culture that truly values physiological birth.
If you’ve ever wondered what it really takes to lower C-section rates and protect birthing families, this episode is going to light a fire in you.
00:00 Introduction to the Birth Lounge Podcast
01:16 The Nation's C-Section Rate and WHO Recommendations
01:55 Introducing Juli Pyle: A Nurse Midwife with a 12% C-Section Rate
03:26 Achieving Low C-Section Rates: Insights from Juli Pyle
06:18 Challenges and Solutions in Maternity Care
07:29 Encouragement for Large Hospital Systems
09:16 Interview with Juli Pyle Begins
10:41 The Project and Results: Integrating Midwifery into Hospital Practice
12:43 Midwifery Care and Trust Between Providers
19:04 Co-Managing High-Risk Pregnancies
25:56 Ego and Team Dynamics in Maternity Care
29:01 The Importance of Midwifery in Large Hospitals
31:58 Ad for Cozy Earth: Comfort During Pregnancy
34:03 Licensure Structure for Midwives in Pennsylvania
34:56 The Role and Training of Certified Nurse Midwives
35:25 Legislation and Independent Practice for Midwives
38:02 Challenges in Mississippi's Healthcare System
43:13 Midwifery Care Across Different Regions
45:40 Managing Labor and Reducing C-Section Rates
57:49 The Importance of Evidence-Based Practice
01:04:23 Encouragement for Healthcare Advocates
01:06:58 Conclusion and Final Thoughts
Guest Bio:
Juli Pyle (she/her) is a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since birthing her own children) and rapidly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master’s degree in Nursing with an emphasis in midwifery. In 2020, she began her career as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. Juli also currently serves on the Pennsylvania MMRC (maternal mortality review committee). When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising chickens, hiking and vacationing with her husband and family.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with Juli on Facebook
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Keywords: c section rates, lowering c section rates, midwifery care, nurse midwife, birth outcomes, evidence based birth, collaborative maternity care, informed consent in birth, physiological birth, reducing c sections, birth lounge podcast, maternity care reform, midwives and obstetricians, rural hospital birth, empowering birth choices
Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge.
Here’s what you’ll hear in this week’s episode:
✨ The first magical moments of feeling baby kicks (inside and outside!)
✨ The less magical parts: hello, heartburn, round ligament pain, and late-night wedge pillow life
✨ What went down at our anatomy scan and how it’s shaping my birth prep
✨ Big news about The Birth Lounge membership: what’s changing, why the price is going up September 1, and which membership option (monthly, annual, or lifetime) might be the best fit for you
✨ Why I hired a home birth midwife and how I’m shaping my birth plans step by step
This episode is part pregnancy diary, part behind-the-scenes of how The Birth Lounge is evolving, and part love note to every parent who’s navigating the wild ride of growing a human.
Whether you’re here for the bump updates, the evidence-based pregnancy talk, or the scoop on how The Birth Lounge is about to get even juicier… this one’s got a little something for you.
TIMESTAMPS:
00:59 Exciting Changes in The Birth Lounge Membership
03:24 Membership Options Breakdown
04:27 Exclusive Benefits for Lifetime Members
07:50 Second Trimester Experiences
08:57 Feeling the Baby Move
12:40 Weight Gain and Body Changes
17:41 Pregnancy Pillow and Sleep Adjustments
21:42 Cravings and Prenatal Vitamins
23:39 Hot Yoga and Sauna During Pregnancy
29:51 Hiring a Home Birth Midwife
31:52 Diastasis Recti and Pelvic Floor Therapy
34:35 Non-Evidence Based Decisions
36:28 Starting Aspirin and CGM
39:55 Anatomy Scan Experience
41:52 Ultrasound and Baby Movements
48:16 Colostrum and Heartburn
51:31 Round Ligament Pain and Chiropractic Care
55:42 Preparing for Birth: Classes and Plans
01:01:25 Final Thoughts and Excitement
SOCIAL MEDIAConnect with HeHe on Instagram
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Weight Gain in Pregnancy Research
Low Dose Aspirin use in pregnancy
Exercise During Pregnancy Research
PRODUCTS I LOVE: Needed Powder Prenatal: Use Code HeHe
Just Ingredients Protein powder: Use code TRANQUILITYBYHEHE
Cozy Earth: one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant, and toddler mom. We’re talking everything from the ABCs of carrier choices to spotting a perfect carry (and avoiding the not-so-perfect ones). You’ll learn how to safely position your baby, back carry like a pro, tandem wear without losing your mind, and even breastfeed on the go. We tackle fears, hot-weather hacks, and ethical carrier picks, so whether you’re a newbie or a seasoned wearer, you’ll walk away confident, informed, and ready to rock that baby wearing life.
00:00 Introduction and Importance of Baby Wearing
05:42 Key Safety Components: The ABCs of Baby Wearing
08:53 Understanding the M Position for Baby's Legs
15:21 Choosing the Right Baby Carrier
20:59 Addressing Common Concerns and Misconceptions
25:03 Risks and Benefits of Baby Wearing
29:36 Special Considerations for NICU and Preemie Babies
33:40 Misleading Marketing and Safety Testing
39:22 Addressing Baby's Discomfort with Carriers
39:45 Tips for Easing Baby into Baby Wearing
41:05 Understanding Baby's Resistance to Carriers
45:14 Debunking Myths: Baby Wearing and Clinginess
48:52 Breastfeeding Benefits and Baby Wearing
50:55 Toddler Wearing: Tips and Techniques
54:44 Tandem Wearing: Managing Two Kids
56:21 Forward Facing: When and How
01:00:21 Favorite Carriers for Different Scenarios
01:07:44 Water Safe Baby Wearing
01:11:22 Final Thoughts and Takeaways
Guest Bio:
Jordan Morillo is a perinatal health OT, certified babywearing consultant, and toddler mom, who is passionate about empowering families with the knowledge they need to babywear safely, comfortably, and with confidence. She provides parent support through worldwide virtual 1:1 consultations, home health services, and by sharing free resources and tutorials on social media.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Jordan on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Visit Motherhoodtherapyservices.janeapp.com to book a consultation with Jordan!
Babywearing ResourcesEveryday Carriers* Hoppediz Primeo – https://hoppediz.de/en/baby-carriers/primeo
A buckle carrier that’s perfect for smaller babies.
* Neko Tiny – https://www.nekoslings.com/en/
A stretchy wrap–buckle hybrid carrier for newborns.
* Solly Baby – https://sollybaby.com/
Lightweight stretchy wraps designed for comfort in the early months.
* Boba – https://boba.com/
Known for soft structured carriers and stretchy wraps.
* Ring Slings – Popular ones are from Sakura Bloom https://sakurabloom.com/collections/ring-sling and Mama & Roos https://www.mama-roo.com/collections/ring-slings
Easy to adjust and stylish for on-the-go babywearing.
* Onbuhimo Buckle Carrier
Strap-and-back-only carrier, ideal for toddlers who want up and down often.
* Forward Facing Options – ErgoBaby Omni https://ergobaby.com/omni-breeze-baby-carrier and Tula Explore https://babytula.com/products/explore-baby-carrier
Safe forward-facing carry for older babies.
* Jordan’s favorite ethical/organic brands: Ethically made, sustainable carriers with thoughtful design.
+ Hope & Plum https://www.hopeandplum.co/collections/baby-carriers
+ Heritage Baby Designs https://heritagebaby.ca/
+ LoveHeld https://loveheld.com/collections/shop-all-baby-carriers
+ Beluga Baby https://belugababy.ca/
Size Inclusive Carriers* Ring Slings – Sakura Bloom https://sakurabloom.com/collections/ring-sling, Mama & Roos https://www.mama-roo.com/collections/ring-slings
Adjustable and versatile for all body types.
* Woven Wraps – Didymos https://www.didymos.de/en/Baby-Wraps/, Oscha Slings https://oschaslings.com/collections/baby-wraps
Endless tying options for perfect fit and comfort.
* Keep Close(r) – https://keepcloser.com/
Designed specifically with plus-size parents in mind.
* Kinderpack – https://kindercarry.com/
Extended sizes and supportive structure for all bodies.
* Integra Baby – https://integrababy.co.uk/
Lightweight carriers with adjustable straps for inclusivity.
* Hope & Plum – https://www.hopeandplum.co/collections/baby-carriers
Ring slings made for every parent’s comfort.
* LoveHeld – https://loveheld.com/collections/shop-all-baby-carriers
Soft, ethically made carriers with flexible sizing.
* Tula Belt Extenders – https://babytula.com/products/tula-waistband-extenders
Expand Tula carriers for a more inclusive fit.
* Meh Dai Carriers – Didymos https://www.didymos.de/en/Meh-Dai/, BabyHawk https://babyhawk.com/
Tie-on carriers with a customizable fit.
* Lamb (Europe) – https://lamb-babycarriers.com/
European-made woven carriers, size-friendly.
* WildBird – https://wildbird.co/
Long-tail ring slings for flexible carrying options.
Water Wearing Carriers* Integra Solar – https://integrababy.co.uk/collections/integra-solar
Quick-drying, lightweight carrier for water activities.
* Hope & Plum Hemp Sling – https://www.hopeandplum.co/collections/baby-carriers
Breathable sling, perfect for summer and pool days.
* LoveHeld Hemp Carrier – https://loveheld.com/collections/shop-all-baby-carriers
Durable hemp blend, suitable for water and sun.
* Aloha & Light Eco Silk Hemp Blend – https://alohaandlight.com/
Soft, eco-friendly slings designed for hot climates.
* Beachfront Baby – https://beachfrontbabywraps.com/
Mesh Meh Dais and wraps made for swimming and beach days.
* Gustine Mesh Sling – https://gustinebabycarriers.com/
Breathable mesh sling perfect for water play.
RESEARCH:
Study on reduction of PMADs: Randomized controlled trial to prevent postpartum depressive symptomatology: An infant carrier intervention. Little EE, Bain L, Hahn-Holbrook J. J Affect Disord. 2023 Nov 1;340:871-876. doi: 10.1016/j.jad.2023.08.044. Epub 2023 Aug 15. PMID: 37586649.
Study on decreased cry time when worn: Increased Carrying Reduces Infant Crying: A Randomized Controlled Trial.Urs A. Hunziker; Ronald G. Barr. Pediatrics (1986) 77 (5): 641–648
Vital signs regulation:
https://pubmed.ncbi.nlm.nih.gov/39369660/
In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We’re talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is non-negotiable, and how partners can be fierce advocates in the birth space. Katharine also breaks down natural birth approaches like water birth, what you need to know about common interventions like inductions and C-sections, and why preparation is your secret weapon for a birth you feel good about. This is your permission slip to take charge of your birth story and make it an experience you actually want to remember.
00:00 Introduction and Guest Introduction
02:52 Katharine Graves on Hypnobirthing
05:20 Challenges and Misconceptions in Modern Birth Practices
20:05 The Role of Partners in Birth
30:15 Comparing Human and Animal Birth Practices
34:35 The Role of C-Sections in Modern Birth
34:54 Challenging Hospital Birth Assumptions
35:52 The Power and Pain of Birth
36:33 Hospital Interventions and Their Impact
39:18 Global Perspectives on Birth Practices
39:59 The Influence of Technology in Birth
40:49 The Debate on Birth Interventions
46:39 The Importance of Informed Choices
47:49 The Concept of Bonus Time in Late Pregnancy
56:37 The Golden Hour and Post-Birth Practices
01:02:57 Addressing Birth Trauma and Hypnobirthing
01:06:22 Final Thoughts and Resources
Guest Bio:
Katharine Graves is the founder of KG Hypnobirthing, a leading antenatal pregnancy & birth education programme that has helped thousands of families approach birth with calm, confidence, and informed choice. She’s a highly respected hypnobirthing expert - having been the first person to introduce hypnobirthing to the UK. She is also a hypnotherapist and doula as well as being author of The Hypnobirthing Book, selling well over 100,000 copies worldwide. Katharine has spent over 15 years personally teaching over 3,000 parents and 2,000 teachers & maternity professionals how to support physiological, empowering birth.
Katharine is deeply passionate about respectful, evidence-based maternity care and the importance of giving women the tools to advocate for themselves during pregnancy and labour. Through her work, she’s trained hundreds of midwives and birth professionals, and continues to lead the way in transforming birth culture through education and compassion.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Katharine on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:kghb.org/thebirthlounge
kghypnobirthing.com
Check out The Hypnobirthing Book here!
Keywords: hypnobirthing, KG Hypnobirthing, Katharine Graves, natural birth, water birth, positive birth, calm birth, empowered birth, birth preparation, partner support in birth, birth advocacy, induction alternatives, avoiding c-section, evidence based birth, childbirth without fear, hypnobirthing techniques, labor comfort measures, natural pain relief birth, pregnancy podcast, The Birth Lounge
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious.
Grab The Secret Sauce to Pushing Here or join our lifetime membership to get free access!
In this episode of The Birth Lounge Podcast, I’m sitting down with Whitney and Brandon Cawood to uncover the hidden ways synthetic food dyes can impact your child’s health and behavior. We’re talking real-life symptoms like irritability, hyperactivity, sleep struggles, and even aggression — and the science that backs it up. Whitney and Brandon share their powerful story of discovering their son’s sensitivity to dyes, the huge transformation they saw after removing them, and how that journey turned into advocacy work.
We’re pulling back the curtain on industry resistance, why the FDA has been slow to act, and what legislation is (and isn’t) doing to protect families. You’ll get practical tips for spotting dyes in your pantry, finding dye-free swaps, and trusting your gut when it comes to your child’s health — even if the experts say otherwise. This is your crash course in advocating for your kids, one grocery trip at a time.
Timestamps
00:00 Introduction to Synthetic Dyes and Their Effects
01:07 Welcome to The Birth Lounge Podcast
01:37 The Secret Sauce to Pushing Course
02:00 Understanding the Anatomy of Pushing
04:06 Challenges in the Hospital System
05:26 A World Without Synthetic Food Dyes
07:17 How Synthetic Dyes Affect Children
10:24 The Cawood Family’s Story
17:12 Raising Awareness & Building Community
31:06 Genetics & Dye Sensitivity
34:35 The Push for Legislation & Safer Alternatives
37:03 The Health Toll of Synthetic Dyes
38:11 FDA Inaction & Public Pressure
41:23 Fighting for Education & Awareness
45:51 Barriers for Low-Income Families
48:14 Removing Harmful Chemicals from Daily Life
50:51 Why They Made a Documentary
52:25 Trust Issues with Regulatory Agencies
54:54 How Prevalent Synthetic Dyes Really Are
01:02:36 Easy Dye-Free Swaps
01:05:14 Industry Resistance to Change
01:07:55 State Efforts & Corporate Pushback
01:09:10 Empty Corporate Promises
01:12:25 The Worst Offending Dyes
01:17:42 Decoding Dye Labels
01:23:33 Parental Advocacy in a Broken System
01:31:54 Resources & Final Thoughts
BIO:After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with To Dye For on IG
BIRTH EDUCATION:Grab The Secret Sauce to Pushing Here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.todyeforthedocumentary.com/
Keywords:
synthetic food dyes, food dye effects on children, red dye 40 side effects, red 3 ban, hyperactivity and food dyes, dye free diet for kids, artificial food coloring dangers, parenting and food dyes, dye sensitivity in children, natural food dye alternatives, removing food dyes from diet, FDA and synthetic dyes, dye free living tips, birth lounge podcast, Whitney and Brandon Cawood interview
In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we’re busting it all wide open.
HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We’re talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature.
You’ll also get access to HeHe’s free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more.
This episode is for every new or expecting parent who’s feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place.
What We Cover:
00:00 The truly unhinged advice floating around
01:02 Welcome to The Birth Lounge Podcast
01:08 What World Breastfeeding Week should be about
02:16 Grab the Free Class: How to Avoid a C-Section
04:38 9 pieces of breastfeeding advice that need to go
05:04 #1: Feed every three hours
10:14 #2: Always feed from both breasts
15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply
18:44 #4: Don’t nurse to sleep
21:21 #5: Never wake a sleeping baby
25:28 #6: Pump and dump if you drink
28:27 #7: Cluster feeding means low supply
31:16 #8: Pacifiers cause nipple confusion
34:40 #9: Start pumping immediately after birth
40:18 Final thoughts and your permission to trust yourself
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart
Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth.
In this episode, I’m joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma really is, how to spot it, how to prevent it, and how to start healing if it’s already part of your story.
We’re digging into:
- Why Pitocin is showing up in so many traumatic births — and what you deserve to know about it
- The actual role of doulas in preventing trauma (especially when sh*t gets hard)
- What your nervous system has to do with the way your birth felt and why it matters
- How to debrief with your care team, talk to your partner, and ask for what you need in the aftermath
- Evidence-based trauma therapies like EMDR and Brainspotting, and how to know what’s right for you
- Scripts and tools for those difficult conversations with providers, family, and friends who just don’t get it
Whether you had a traumatic birth or just want to avoid becoming another horror story statistic, this episode is here to remind you: You are not broken. You are not alone. And there is a way forward.
Timestamps:
00:00 Postpartum Support Is Not Optional
00:56 Welcome to The Birth Lounge
01:09 Pitocin 101: What You’re Not Being Told 02:51 Pitocin and the C-Section Connection
03:44 Grab Your Free Pitocin Guide 05:03 Birth Trauma: Let’s Talk About It
05:50 What Actually Counts as Birth Trauma?
07:37 Meet Krysta Dancy
12:00 How Trauma and Memory Work in Birth
19:12 Signs of PTSD After Birth
31:16 Your Nervous System and Traumatic Birth
39:53 Emotional Trauma Even When the Birth Was “Fine”
44:09 How to Debrief With Your Providers
49:09 The Healing Power of Storytelling
49:36 Why Post-Birth Conversations Are So Hard
50:35 Communication Gaps in the System
52:23 You Were Never Meant to Do This Alone
55:35 The Isolation of Trauma
56:11 When Trauma Runs in the Family
57:40 Healing Starts With Being Seen
58:08 Was That Intervention Actually Necessary?
01:01:30 EMDR, Brainspotting, and More
01:04:18 When Medication Can Be Part of Healing
01:06:50 Scripts for Navigating the Hard Conversations
01:10:34 Supporting a Partner With Trauma Too
01:14:49 When Providers Are Dismissive
01:17:22 Supporting Without Trauma Dumping
01:22:43 Provider Trauma Affects Your Care Too
01:27:32 Final Thoughts and Resources
This episode is full of validation, education, and the tools you need to take the next best step, whether you’re deep in healing or just beginning to realize you’ve got some unpacking to do. You are allowed to feel everything. And you're allowed to heal, your way.
Guest Bio:
Krysta Dancy is a licensed trauma therapist, birth doula, and passionate advocate for healing after a difficult birth.
With over 20 years of experience in psychology, trauma recovery, and perinatal care, Krysta has walked alongside countless families and professionals through some of their most vulnerable moments. She believes that every birthing person deserves to feel safe, heard, and supported — and that healing is always possible, even after trauma.
As the founder and CEO of Dancy Perinatal Counseling, a nationwide organization dedicated to supporting both parents and the professionals who care for them, Krysta’s mission is to make trauma-informed obstetric care the norm, not the exception.
Whether she’s offering therapy, teaching, or simply holding space for someone’s story, Krysta brings compassion, deep expertise, and a fierce commitment to helping people reclaim their strength after a traumatic birth.
Dancy Perinatal Website: http://www.DancyPerinatal.com
Therapist Match Tool: https://www.dancyperinatal.com/find-support
Dancy Perinatal IG: https://www.instagram.com/dancyperinatalcounseling/
Dancy Perinatal FB:
https://m.facebook.com/DancyPerinatalCounseling
Dancy Perinatal Free FB Group for Birth Trauma: https://www.facebook.com/groups/birthtraumasupportgroup/
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Krysta on IG
BIRTH EDUCATION:Grab HeHe’s free guide to pitocin use here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:The IES-R scale as a pdf
Check out Krysta’s on demand classes here, including debrief and trauma prevention skills for doulas.
Use the promo code "HEHE" to watch Krysta’s on-demand class "Healing After A Traumatic Birth" for free.
Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth.
In this episode, I’m sitting down with Mimi Lindquist, co-host of The Medicine Podcast and expert in AHCC and medicinal mushrooms, to break down everything you need to know about HPV — the "common cold of the cervix."
If you've ever felt confused, judged, or totally overwhelmed after an HPV diagnosis, this is the conversation you didn’t know you needed.
We’re covering:
- What HPV actually is and how common it really is
- Why HPV doesn't mean you're broken or dirty
- Natural remedies and holistic tools to support your immune system and help clear HPV
- How AHCC works and what the research says
- What to know about the Gardasil vaccine and how to make an informed decision
- How HPV impacts pregnancy, pap smears, and fertility
- What it means to take a root-cause approach to your cervical health
This episode is for the woman who’s ready to stop feeling powerless and start leading her healing journey with confidence.
Timestamps:
00:00 What’s New Inside the Birth Lounge App
03:37 HPV 101: Basics, Misconceptions, and Myths
05:00 Holistic Approaches to Cervical Health
07:16 Meet Mimi Lindquist
08:46 How HPV Spreads and Why It’s So Common
11:10 What Happens After an HPV Diagnosis
27:06 How to Boost Your Immunity Without Toxic Overwhelm
41:43 Nutritional and Supplemental Support
49:05 The Role of AHCC in Natural HPV Treatment
50:08 What You Need to Know About Pregnancy and Pap Smears
52:48 Is AHCC Safe During Pregnancy?
56:28 Why So Many Women Are Questioning Mainstream Approaches
57:31 Mimi’s Personal Experience with the Gardasil Vaccine
01:05:40 Gardasil: What the Ads Don’t Tell You
01:14:44 HPV, Fertility, and TTC Real Talk
01:18:39 Emotional and Energetic Impact of HPV
01:26:07 Most Common Questions About Cervical Health
01:30:32 Resources, Encouragement, and Where to Start
01:34:44 Final Thoughts and Pep Talk from Your Birth Bestie
Guest Bio:
Meagan (Mimi) Lindquist is the co-host of The Medicin Podcast where she and her husband, Chase, help others proactively create deep, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, AHCC® educator, and mushroom enthusiast, she has been helping others prevent disease for over 12 years now. Over the last 4 years, Mimi’s work has led her to educating and supporting women from all over the world who’ve received an HPV+ result and receiving little or no support from conventional medicine. She assists women in becoming empowered, active participants in their expression of health and proactively creating a life that they love.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Mimi on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.TheMedicin.com
https://www.themedicin.com/products/p/ahcc
https://www.amazon.com/HPV-Vaccine-Trial-Generation-Betrayed/dp/1799754944
https://justtheinserts.com/hpv/
Podcast episode with Just The Inserts
Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff).
In today’s episode, I’m sitting down with Kelly Ryerson, co-executive director of American ReGen and founder of Glyphosate Facts. With degrees from Dartmouth and Stanford, Kelly brings the heat and the receipts on one of the most important (and honestly, infuriating) topics in modern health: glyphosate.
Yup, that’s the same chemical in Roundup—the most widely used pesticide on Earth. And spoiler alert: it’s likely in your pantry right now.
We dive deep into:
- The truth about glyphosate’s impact on your gut, your mental health, and your baby’s long-term development
- How companies like Monsanto (now Bayer) are still running the show—and why we can’t trust the system to keep us safe
- What you can do today to reduce your exposure (hello, water filters + better food choices)
- Why baby food is a big red flag (yes, even organic)
- What’s actually happening on farms, and how regenerative practices can change the game
This episode is part science, part scandal, and fully focused on helping you take back control of your health—because no one is coming to do that for you.
If you’ve ever wondered what’s actually in your food, how it’s affecting your hormones, fertility, or your growing baby, or why the U.S. is behind other countries in banning toxic chemicals…
This is your episode.
Timestamps:
00:00 Welcome & Why This Matters
01:46 The Hidden Dangers in Our Food
03:18 Meet Kelly Ryerson
03:58 Glyphosate 101
08:20 Why It’s So Widely Used (and How It Got That Way)
21:53 The Health Fallout: Gut, Brain, and Beyond
34:27 How to Shop Smarter & Spot Safer Foods
37:58 What Other Countries Are Doing Right
44:37 Why Some Farmers Don’t See the Problem
46:07 How Policy, Profit & Pesticides Are All Linked
47:47 Dead Soil = Dead Nutrition
49:28 The Rise of Regenerative Farming
51:06 Safer Options for Home & Garden
55:39 Baby Food Red Flags
58:20 What’s Lurking in Juice, Wine & Beer
01:00:50 Nontoxic Yard Care (Your Pets Will Thank You)
01:04:31 Monsanto’s Long Game of Deception
01:09:02 Government + Industry: Too Cozy?
01:15:47 Reclaiming Your Family’s Health
01:17:59 Final Takeaways + Where to Start
Listen now and take the first step toward safer choices, stronger advocacy, and raising a healthier generation.
Guest Bio:
Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. Kelly is the co-Executive Director of American Regeneration and also founded the news site Glyphosate Facts. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.
INSTAGRAM & SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Kelly on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.americanregeneration.org
www.glyphosatefacts.com
Connect with HRI Labs here
Firehawk bio herbicide
Pestie
In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' products. They delve into Jenn's personal journey from battling her children's health issues to creating a truly clean and transparent brand. They break down the harmful ingredients often found in everyday wellness products like deodorant and toothpaste, and why the term 'natural' is frequently misused. Jenn shares insights on how to read personal care product labels, the significance of third-party certifications, and the intricacies of sourcing clean ingredients. This episode is packed with essential information for anyone looking to make informed choices about their personal care products and overall health.
00:00 The Deceptive Marketing of 'Natural' Products
01:05 The Struggle to Find a Clean Deodorant
03:06 The Painful Journey of Testing Deodorants
06:09 Discovering Zebra Deodorant
06:40 Interview with Zebra's CEO, Jenn Thatcher
06:55 Jenn’s Personal Story and Motivation
07:43 The Birth of Zebra: A Transparent Brand
08:42 The Importance of Clean Ingredients
12:49 Jenn's Family Health Scares
24:31 The Challenges of Sourcing Pure Ingredients
32:10 The True Cost of Quality Products
38:40 The Dangers of Antiperspirants
41:18 The Hidden Dangers of Fragrances
43:29 Petroleum-Derived Ingredients in Beauty Products
44:46 Decoding Labels: Identifying Harmful Ingredients
46:27 Trust Issues with Beauty Brands
47:25 Zebra's Commitment to Transparency and Safety
55:05 The Hydroxyapatite Debate
01:02:02 Concerns About Traditional Toothpaste Ingredients
01:08:25 The Problem with Dental Floss
01:14:10 Sourcing and Transparency in Beauty Products
01:16:59 Conclusion and Final Thoughts
Guest Bio:
Jenn Thatcher left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers. Her son Jack’s diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using.
She realized that products are really not always as natural as they seem. She decided if she wanted something truly safe, and high performance she was going to have to create it herself. This is how ZEBRA was born.
Jenn’s faith and love of country is woven into ZEBRA, not only are the ingredients in the products “black and white,” but she lives by the idea of the constitution and the Bible being black and white as well. ZEBRA is a non-toxic, freedom loving brand who answers to no one but the Creator himself.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Zebra on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.yayzebra.com
code HEHE for 10% off at yayzebra.com
Make sure your hubby is prepared for parenting with our Dad Daze course!
In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support.
00:00 Welcome and Listener Request
02:39 Introducing Dr. Candice Wood
04:01 The Struggles of Postpartum
05:06 Navigating Social Media Pressures
05:22 Engaging Your Partner
09:00 The Myth of the Perfect Mom
22:16 The Importance of Emotional Regulation
51:39 Postpartum Rage and Anxiety
54:30 Prioritizing Sleep and Mindfulness Postpartum
55:39 The Importance of Outdoor Time and Breaking Routine
57:29 Addressing Postpartum Rage and Medication
01:01:47 Navigating Partner Dynamics Postpartum
01:04:34 Setting Expectations and Communication with Partners
01:12:33 Empowering Partners and Building Confidence
01:21:13 The Importance of Multiple Caregivers
01:36:18 Final Thoughts and Resources
Guest Bio:
Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman’s most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness.
Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging.
Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Wood on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Dr. Wood here: https://www.womanmadewell.com/
In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health.
00:00 Introduction to the Fascial and Lymphatic Systems
01:22 Welcome to the Birth Lounge Podcast
03:03 The Importance of Lymphatic Drainage
05:12 Introducing Dr. Chris Motley
08:54 Understanding the Lymphatic System
15:13 Emotional and Physical Benefits of Lymphatic Drainage
19:58 Choosing the Right Practitioner
22:44 Personal Insights and Elemental Qualities
33:32 Understanding Your Element and Body
34:30 Facial Diagnosis in Chinese Medicine
37:14 Lymphatic Drainage Techniques
39:58 Lymphatic System and Immune Function
47:51 Lymphatic Health and Hormones
55:52 Lymphatic Drainage During Pregnancy and Postpartum
01:02:06 Conclusion and Final Thoughts
Guest Bio:
Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being.
As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today’s health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz.
Dr. Motley’s unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET).
Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Motley on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.doctormotley.com/
Get a 15 Day Free trial of Dr. Motley’s Membership program (https://www.doctormotley.com/offers/LHigrcfn)
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/
Grab HeHe’s Scripts for Advocacy here!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson’s resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.
00:00 Introduction to Birth and Interventions
01:00 Welcome to The Birth Lounge Podcast
01:14 Understanding the Cascade of Interventions
02:30 Navigating the Hospital System
03:32 Introducing Dr. Melanie Jackson
05:42 Resources for Advocacy and Research
08:42 Meet Preg Nancy: A Unique Educational Tool
15:34 The Industrialization of Birth
27:54 The Power of Advocacy and Education
43:38 Equipping Your Birth Support Team
44:46 Taking Control of Your Birth Experience
46:48 The Reality of Postpartum Comfort
49:25 Understanding C-Section Rates in Australia
50:16 The Impact of Medicalization on Birth
57:24 The Role of Research and Confirmation Bias
01:06:53 Navigating Hospital Policies and Personal Responsibility
01:17:26 Resources and Final Thoughts
Guest Bio:
Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.
Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.
Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Mel the Midwife on IG
Connect with Mel on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Check out Dr. Mel’s website
The Convergence for midwives
Listen to The Great Birth Rebellion
In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, acne, and the safety of popular ingredients like retinoids and salicylic acid. The episode also touches on the controversial topics of Botox, fillers, and the efficacy of supplements like collagen in skincare. Claire provides practical advice on crafting an effective, simple daily skincare routine and the importance of sunscreen, while addressing misconceptions about the need for sunscreen. Tune in to get evidence-based answers to your burning skincare questions and learn how to navigate the complexities of beauty products safely in pregnancy and beyond.
00:00 Introduction to Skincare Safety
02:00 Common Skincare Concerns During Pregnancy
03:50 Interview with Claire O'Bryan
04:51 Skincare Regimens and Fads
07:20 Pregnancy-Safe Skincare Ingredients
11:06 Acne Treatments During Pregnancy
15:33 Retinol Alternatives and Supplements
20:37 Daily Skincare Routine Essentials
25:16 Sunscreen Myths and Facts
34:51 Effective Sunscreen Reapplication
35:42 Blue Light Protection in Sunscreens
36:32 Impact of Screen Time on Skin
38:39 Understanding Botox and Fillers
44:32 Botox Safety During Pregnancy and Nursing
50:36 Microneedling and Skincare During Pregnancy
01:01:34 Preventing and Treating Stretch Marks
01:06:18 Conclusion and Final Thoughts
Guest Bio:
Claire O'Bryan is a dynamic nurse practitioner and entrepreneur dedicated to empowering women and amplifying the voices of female healthcare leaders globally. Her mission extends beyond traditional medical aesthetics – she's reshaping how we think about healthcare delivery while paving the way for women in leadership.
As the co-founder of Skin Clique, Claire continues to help revolutionize the medical aesthetics industry through a groundbreaking concierge model. Since launching Skin Clique in 2019, what began as a vision for more accessible skin health has grown into a nationwide network of 1,000 skilled providers across 43 states. This expansion reflects not just business success but a transformation in how people access professional treatments and skincare. It is the modern approach to skin health.
INSTAGRAM:Connect with HeHe on IG
Connect with Claire on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page
LINKS MENTIONED:www.claireobryan.com
www.skinclique.com: Use code Claire10 for a discount!
Pregnancy safe skincare:
https://shopmy.us/collections/549485
Collagen meta analysis:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/?utm_source
ACOG
https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy
ACOG Skin Conditions
https://www.acog.org/womens-health/faqs/skin-conditions-during-pregnancy
Retinol VS Bakuchiol in a double blind RCT
https://pubmed.ncbi.nlm.nih.gov/29947134/
Systematic Review of Retinol VS Bakuchiol
https://pubmed.ncbi.nlm.nih.gov/36176207/
Collagen
https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community! In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience.
00:00 Introduction and Zero Tolerance Policy
00:56 Welcome to the Birth Lounge Podcast
01:24 How to Get Your Questions Answered
03:15 Understanding Pregnancy Weeks
05:59 Declining Cervical Checks
11:42 Coping with Pregnancy Anxiety and Weight Loss
14:14 Traveling While Pregnant
18:11 Declining a Scheduled C-Section for Breech Baby
22:44 Managing Weight Monitoring During Prenatal Visits
26:57 Group B Strep Testing Concerns
30:57 Membrane Sweeps: Risks and Benefits
32:04 Setting Boundaries for Newborn Visits
36:05 Addressing Concerns About VBAC
45:14 Conclusion and Final Thoughts
INSTAGRAM:Connect with HeHe on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Pushing Freebie: https://www.thebirthlounge.com/pushing
Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing
GBS information: https://evidencebasedbirth.com/groupbstrep/
Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188
Radiation when Flying:
- https://www.cdc.gov/radiation-health/data-research/facts-stats/air-travel.html
- https://www.tsa.gov/videos/travel-tips-pregnant-travelers
- https://www.epa.gov/radtown/radiation-and-airport-security-scanning
- https://pmc.ncbi.nlm.nih.gov/articles/PMC153688/
- https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/flying-and-health
- https://www.scientificamerican.com/article/air-travel-exposes-you-to-radiation-how-much-health-risk-comes-with-it/
Don't weigh me cards:
https://more-love.org/product/dont-weigh-me-cards-postage/
In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves deep into the power of manifestation and astrology, revealing how to live a magical life aligned with your astrological placements. HeHe and Helena explore the profound effects of migrating and how one’s birth chart and astrological lines can uncover significant opportunities and connections globally. Additionally, Helena offers valuable tips for each zodiac sign on how to embrace pregnancy, birth, and motherhood. Tune in for an enlightening episode filled with wisdom on manifesting the life you desire through the lens of astrological insights.
00:00 Introduction and Welcome
01:42 Manifestation Practices and Personal Insights
02:54 Guest Introduction: Helena Woods
04:39 Astrocartography Explained
09:07 Understanding Astrological Lines
23:11 Relocation Astrology and Its Impact
27:19 Future Predictions and Technological Advancements
39:33 Astrological Signs and Family Dynamics
45:57 Unexpected Pregnancy and Trusting the Universe
48:41 Astrological Insights on War and Global Conflict
56:36 The Role of Technology and AI in Future Conflicts
01:04:07 Astrology and Personal Relationships
01:12:47 Astrological Guidance for Each Zodiac Sign
01:19:52 Resources and Final Thoughts
Guest Bio:
Helena Woods is a world traveling astrocartographer, Youtuber, online course creator and author of the book Slow Living. As an astrologer, she uniquely specializes in location, helping people create magical lives in places they thrive. Originally from San Diego, California, she now lives abroad in France but travels often as she shares her astrocartography findings with others. Living slowly around the world, she creates from her heart to inspire others to create a magical life in a place they love. Since her business began, she's taught over 1500 students the power of location using astrology, timing and astro maps. She's been featured in The Economist, Conde Naste Traveler and more!
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Helena on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://helenawoods.com/freebies
https://helenawoods.com/courses
helenawoods.com
YOUTUBE LINKS:Connect with HeHe on YouTube
This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.
In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood.
00:00 Introduction to Postpartum Preparation
00:53 Welcome to The Birth Lounge Podcast
01:16 Postpartum Prep Overview
01:52 The Birth Lounge Membership and App
04:57 Diving into Postpartum: Four Key Categories
05:40 Home Systems and Responsibilities
10:33 Postpartum Preparation Tools
24:38 Health and Nutrition for Postpartum
30:22 Feeding Your Baby: Tips and Support
39:18 Newborn Sleep Essentials
47:57 Conclusion and Final Thoughts
INSTAGRAM:Connect with HeHe on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Nyssa Care postpartum underwear
Lasinoh cooling
Silverettes (use code HeHe)
Witch hazel pads
Swaddle
White noise machine
MAM pacifier
Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!)
Ep 356 with Ashlee Brown
Ep. 219 baby reflux with Aine Homer
Newborn Sleep Solution
Magnesium calm powder
YOUTUBE LINKS:Connect with HeHe on YouTube
In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm. They discuss the concept that babies choose their parents, the lessons learned through challenging experiences, and the role of spirit guides. Jessica also provides personal insights for HeHe's pregnancy, including an intuitive sense of a baby boy and a unique vision of a potential shower birth. This episode is a must-listen for anyone curious about spirituality, mediumship, and the magical connections that exist in our lives.
00:00 Introduction to the Episode
01:50 Exploring Psychic Mediumship
03:09 Personal and Energetic Blocks
16:30 Intentional Language and Manifestation
20:35 Trusting the Journey
30:17 Introduction to Spirit Babies
31:03 Choosing Our Parents and Babies
31:45 Personal Reflections on Parental Relationships
34:32 Expectations and Realities of Pregnancy
35:35 Gender Intuition and Preparations
38:08 Birth Plans and Spiritual Connections
49:17 The Role of Faith and Spirituality
51:56 Conclusion and Final Thoughts
Guest Bio:
Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.
Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.
Jessica conducts her readings online so she can connect with clients all over the world.
If you would like to connect with Jessica you can follow her on Instagram @jessicalynnemediumship, check out her website at www.jessicalynnemediumship.com or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality:
Listen on Spotify
Listen on Apple
INSTAGRAM:Connect with HeHe on IG
Connect with Jessica on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.jessicalynnemediumship.com
In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to best prepare for maternity or paternity leave. The conversation also highlights the importance of understanding company policies, state programs, and the potential legal issues surrounding parental leave. Linzay shares valuable insights and actionable steps for expecting parents to maximize their time off and financial support during this critical period.
00:00 Introduction to Parental Leave Issues in the US
01:35 Guest Introduction: Linzay Davis from Hello Bundle
02:31 Understanding Parental Leave Options in the US
03:01 Navigating FMLA and Short-Term Disability
04:57 Challenges and Confusion Around Parental Leave
06:11 Exploring Job Protection and Accommodations
07:35 The Reality of Parental Leave in the US
19:45 Legal Rights and Risks of Asking for Accommodations
24:19 Planning and Preparing for Parental Leave
25:43 Parental Leave for Non-Gestational Parents
26:51 Understanding Short Term Disability and Parental Leave
27:50 Navigating HR and Company Policies
33:15 State vs. Employer Leave Policies
36:05 Parental Leave for Entrepreneurs and Small Business Employees
42:31 Best Practices and Resources for Parental Leave
43:26 Top States and Companies for Parental Leave
47:00 Creating an Ideal Nationwide Parental Leave Policy
48:20 Conclusion and Final Thoughts
Guest Bio:
Hello, Bundle helps new and expecting parents navigate parental leave in the US so they can take the most paid time off possible when they have a baby.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Linzay on IG
Connect with Linzay on TikTok
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.hello-bundle.com/
In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.
00:00 Introduction and an update on HeHe’s Pregnancy Journey
03:12 The Birth Lounge App: Features and Benefits
06:04 Introduction to Low Milk Supply
06:53 Meet Ashlee Brown: Lactation Consultant
07:52 Understanding Low Milk Supply: Myths and Facts
23:24 Causes and Solutions for Low Milk Supply
29:07 The Importance of Proper Flange Sizes
33:07 Challenges with Breast Pumps and Wearable Pumps
37:26 Choosing the Right Breast Pump
38:29 Reusing Pumps for Future Children
40:28 Power Pumping and Its Effectiveness
44:14 Strategic Pumping to Increase Supply
49:18 Supplements and Diet for Milk Supply
53:04 Medications for Low Supply
55:08 Understanding Insufficient Glandular Tissue (IGT)
59:21 The Importance of Weighted Feeds
01:04:46 Final Thoughts and Support for Low Supply Moms
Guest Bio:
Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Ashlee on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.kentuckybreastfeedingcenter.com
In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it occurs, the importance of testing, and why the typical 50-gram glucose challenge may not always reflect reality. The duo also covers alternative testing methods, including continuous glucose monitoring, diet and exercise's role, and the impact of GDM on the baby. Melissa sheds light on the myths and truths about GDM, the implications of controlled versus uncontrolled GDM, and the risks associated with traditional medical practices, such as induction. Listeners will walk away feeling informed and empowered to engage in confident discussions with their healthcare providers. Tune in to get evidence-based insights, especially focusing on holistic and patient-centered care approaches for managing gestational diabetes.
00:00 Introduction to Gestational Diabetes
01:27 Meet Our Expert Guest: Melissa Chappell
02:33 Understanding Gestational Diabetes Mellitus (GDM)
03:03 Testing and Alternatives for Gestational Diabetes
03:53 Impact of Gestational Diabetes on Mother and Baby
10:16 Historical Perspective and Current Statistics
12:42 Challenges with Current Testing Methods
16:26 Managing Gestational Diabetes: Diet and Monitoring
24:07 Risks and Misconceptions about Big Babies
31:37 Pitocin Use and Its Implications
39:13 Increased Medical Interventions in Pregnancy
40:17 The Impact of Glucose Restriction on Babies
42:31 Research Findings on Blood Glucose Thresholds
44:24 Managing Gestational Diabetes with Diet and Exercise
48:50 Alternative Testing Methods for Gestational Diabetes
01:00:06 Understanding HbA1c and Its Limitations
01:08:04 Postpartum Care for Babies of Gestational Diabetic Mothers
01:12:42 Connecting with Melissa and Doula Training Opportunities
01:14:40 Conclusion and Final Thoughts
Guest Bio:
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, and as well is a doula trainer of over 22 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She is the mother of 4 children and 4 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with Melissa on IG
Connect with Melissa and her daughter on YouTube!
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Lily Nichols: Real Food in Pregnancy
Use code HeHe to sign up for doula education and 25% off the Birth Education Library with Melissa at https://www.melissachappell.com/
RESEARCH:https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD012394.pub3&doi=10.1002/14651858.CD012394.pub3&type=cdsr&contentLanguage=
https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-023-05779-z
Gestational diabetes and the risk of late stillbirth: a case-control study from England, UK - PubMed
https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD011624.pub3&doi=10.1002/14651858.CD011624.pub3&type=cdsr&contentLanguage=
Big Babies: the risk of care provider fear | Dr Rachel Reed
Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS, exploring topics like the role of gut health, the impact of sleep and diet, nervous system regulation, and natural therapies such as lymphatic drainage, castor oil packs, and red light therapy. They discuss the importance of addressing environmental factors like mold, parasites, and EMFs and dive into personalized care plans for those experiencing MCAS. Heather also provides practical advice on supplements, probiotics, and gentle exercise for MCAS sufferers, along with her holistic approach for achieving remission.
00:55 Exploring Mast Cell Activation Syndrome (MCAS)
01:33 Introducing Heather Oricchio
02:13 Heather's Personal Journey with MCAS
03:05 Understanding MCAS Symptoms and Triggers
04:16 Heather's Approach to Healing MCAS
06:03 Heather Explains MCAS in Detail
07:49 Challenges in Diagnosing MCAS
08:50 The Rise of Histamine and Mast Cell Issues
09:41 Personal Stories and Symptoms
14:34 The Role of Genetics and Environment
17:41 Nervous System Regulation and Healing
25:06 Morning Routines for MCAS Management
29:58 Trendy Foods and MCAS
32:01 Exercise and MCAS
35:42 Hormones and MCAS
38:35 Exploring MCAS and Infertility
39:12 Personal Fears and Fertility Journey
40:30 Hormonal Fluctuations and Histamine
41:30 Environmental and Emotional Triggers
41:59 Tracking Symptoms and Estrogen Dominance
44:03 Lymphatic Drainage and Detox Practices
46:00 Gut Health, Mold, and Mycotoxins
49:41 The Importance of Sleep and Circadian Rhythm
52:57 Supplements and Probiotics for MCAS
57:55 Heather's Healing Journey
01:01:00 Coffee Enemas and Detoxification
01:05:52 Genetic Factors and MCAS
01:07:36 Connecting with Heather and Final Thoughts
Guest Bio:
Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief—and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance/ Mast Cell Activation Disorder with a strong focus on gut health, detoxification and hormone balancing, guiding women to heal naturally so they can feel like themselves again. Her approach honors the body’s natural wisdom to heal—when we stop fighting it and start giving it the right support to not just reverse symptoms but to truly thrive.
INSTAGRAM:Connect with HeHe on IG
Connect with Heather on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.revivewithheather.com/mast-cell-recovery-program
Proper Dry Brushing with Kelly Kennedy
In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her personal journey, including a surprising reprieve during pregnancy. In this episode, HeHe chats with Dr. Zac Spiritos, a neuro gastroenterologist, in a conversation about MCAS, its symptoms, triggers, and management. Dr. Zac provides an in-depth look at MCAS, comparing it to histamine intolerance and systemic mastocytosis, and discusses potential causes and common diagnostic tests. The dialogue also covers the impact of diets, the role of the immune system, and the complexities involved in treating such conditions. Insights into Dr. Zac's holistic approach and upcoming telehealth clinic for complex digestive disorders are also shared, providing valuable information for listeners navigating similar health challenges.
00:00 Introduction and Medication Dilemma
01:00 HeHe’s Journey with MCAS
01:31 Understanding Mast Cell Activation Syndrome (MCAS)
02:32 Challenges in Diagnosing MCAS
04:34 Introducing Dr. Zac Spiritos
06:07 MCAS Symptoms and Triggers
07:49 MCAS Management and Treatment Options
16:14 MCAS and Pregnancy
23:56 Neuro Gastroenterology Explained
28:17 The Brain-Gut Connection
30:02 Understanding GI Health and MCAS
30:56 Histamine Intolerance Explained
31:52 Mast Cell Activation Syndrome (MCAS)
33:17 Systemic Mastocytosis and Testing
36:35 High Histamine Foods and Diet Management
47:21 Genetics and Environmental Triggers
49:13 Conclusion and Resources
Guest Bio:
Dr. Zac Spiritos is a Neurogastroenterologist and is the co-founder of EverBetter Medicine, a holistic telehealth clinic specializing in complex digestive conditions, dysautonomia, and medical weight management. The practice combines evidence-based medicine with personalized care, focusing on nutrition, movement, nervous system regulation, and targeted therapies. EverBetter Medicine is built on the belief that patients deserve time, attention, and a comprehensive approach to healing—because feeling better starts with being heard.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Zac on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://everbettermedicine.health/
In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. Lacey shares her own powerful birth stories from moving to Australia, having a home birth, a birth center birth, a free birth, and then going back to hiring midwives. Tune in to hear about family-centered births, the role of intuition, and the impact of systemic challenges in both U.S. and Australian healthcare on birthing choices. This episode is packed with insights on medical autonomy, intuitive birthing, and the layers of responsibility in choosing to free birth.
00:00 Introduction to Free Birth
01:46 Statistics and Definitions of Free Birth
04:37 Lacey Barratt's Birth Story
05:44 Challenges and Decisions in Free Birth
29:53 Radical Responsibility in Birth Choices
48:57 Understanding Anxiety vs. Intuition
49:32 The Impact of Gaslighting on Women
50:22 Feminine and Masculine Energy Dynamics
52:33 The Importance of Speaking Up
57:02 Challenges in the Healthcare System
01:06:48 Navigating Birth Choices and Trauma
01:23:37 Family-Centered Birth Experiences
01:27:04 Advice for Considering Free Birth
01:29:52 Conclusion and Resources
Guest Bio:
Lacey Barratt is a birth photographer and freebirth doula from Australia. She is also the Director of @birthphotogs.
SOCAIL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Lacey on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://pmc.ncbi.nlm.nih.gov/articles/PMC6642827/
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth
In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear.
00:00 Introduction to Free Birth
01:01 Discussing the Controversy of Free Birth
02:36 Exploring the Free Birth Community
04:37 Guest Introduction: Alia Wright
06:38 Defining Free Birth
09:50 The Role of Support in Free Birth
14:49 Challenges and Misconceptions
37:37 Legalities and Authority in Free Birth
49:07 Navigating Medical Counsel During Free Birth
49:41 Advocating for Your Birth Choices
52:40 Personal Responsibility in Free Birth
56:53 Exploring Prenatal Care Options
01:03:12 Trusting Your Intuition
01:13:39 Partner's Role in Free Birth
01:22:51 Handling Common Free Birth Concerns
01:33:48 Connecting with Alia Wright
01:35:12 Final Thoughts and Farewell
Guest Bio:
Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored.
With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women.
Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Alia on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:aliawright.com
In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent.
00:00 Introduction: The Rush to Labor
00:24 Untraditional Birth Plan Considerations
01:47 The Importance of Birth Preferences
03:44 Understanding the Phases of Labor
04:45 Early Labor: Managing Time and Anxiety
09:09 Free Class: Avoiding C-Sections and Reducing Tearing
11:06 Choosing Your Birth Team
17:46 Preparing Your Partner with Dad Daze
21:33 Pain Relief Options in Labor
28:31 Medical and Non-Medical Tools for Labor
31:39 Postpartum Planning and Preferences
36:07 Conclusion: Empowering Your Birth Experience
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Get HeHe’s free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection
https://www.thebirthlounge.com/daddaze
https://www.justtheinserts.com/
In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys.
00:00 Introduction and Warm Welcome
01:08 The Joy of Podcasting and Listener Engagement
04:02 Encouragement and Requests for Listeners
05:13 Introduction to Today's Episode and Guest
09:26 Discussion on Birth as a Rite of Passage
12:55 Intuition and Pregnancy Experiences
18:31 Challenges and Changes in Parenthood
32:25 Building Resilience and Strong Relationships
41:12 Encouraging Partner Involvement
47:14 The Role of Partners in Pregnancy
47:59 Involving Partners in Birth Decisions
48:44 Supporting Partners' Emotional Needs
51:33 The Metaphor of the River and the Banks
56:50 Practical Tips for Sharing the Mental Load
59:31 Practicing Discomfort Together
01:02:52 Empowering Partners in Birth
01:10:59 The Balance of Artemis and Apollo
01:24:54 Final Thoughts and Resources
Guest Bio:
Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Britta on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:brittabushnell.com
Curious about Transformed by Birth? Enjoy this free download of Chapter One!
https://brittabushnell.com/free-resources/
In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies.
00:00 Switching OB Providers: You Have Options
00:51 Welcome Back to The Birth Lounge Podcast
01:56 Support the Podcast: Leave a Review
03:46 Today's Topic: Understanding Baby's Size
04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist
06:08 Understanding IUGR, FGR, and SGA
07:00 Monitoring and Managing Small Babies
28:17 The Importance of Kick Counts and Trusting Your Instincts
31:56 Finding the Right OB Provider for You
32:58 The Importance of Trust in Healthcare Relationships
33:15 Challenges in Rural Healthcare Access
34:24 The Right to Seek a Second Opinion
35:38 Advocating for Your Own Care
40:31 Understanding Growth Restriction and Birth Plans
42:15 Managing High-Risk Pregnancies
46:52 Post-Birth Expectations for Growth-Restricted Babies
52:25 The Role of Continuous Monitoring During Labor
53:41 Balancing Control and Flexibility in Birth Plans
57:56 Connecting with Dr. Stephanie and Final Thoughts
Guest Bio:
Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care.
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Stephanie Martin on IG
LINKS MENTIONED:Clinical Concepts In OB
Connect with Dr. Stephanie on LinkedIn:
Connect with Clinical Concepts in OB on LinkedIn
In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery.
00:00 Introduction and Hospital Choices
01:38 Understanding Shoulder Dystocia
03:26 Preventing and Managing Shoulder Dystocia
03:42 Guest Introduction: Marisa Huebsch
06:21 Personal Experiences with Shoulder Dystocia
08:57 Detailed Maneuvers for Shoulder Dystocia
20:15 Induction and Shoulder Dystocia
25:48 Patient Autonomy and Birth Choices
42:46 Addressing Provider Self-Reflection and Bias
44:55 Handling Trauma and Patient Care
47:46 Navigating Patient Autonomy and Informed Consent
49:18 The Role of Providers in Birth Experiences
01:02:55 Managing Shoulder Dystocia Risks and Outcomes
01:15:15 Empowering Patients Through Education and Support
01:18:32 Final Thoughts and Resources
From Marisa:
I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge)
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Marisa on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.
02:13 Pregnancy and Dental Health Concerns03:09 Meet Dr. Craig Clayton: Holistic Dentist04:15 The Connection Between Oral Health and Overall Wellbeing05:17 Holistic Dentistry Explained08:52 Oral Health and Systemic Diseases15:05 Oral Health and Mental Health16:32 Oral Probiotics and Their Benefits18:26 Oral Health and Fertility25:40 Causes and Prevention of Gum Disease27:54 Hormonal Health and Oral Health35:52 Practical Tips for Maintaining Oral Health During Pregnancy42:24 Pregnancy and Coffee Choices42:39 The Benefits of Purity Coffee43:28 Milk and Creamer Options44:17 Oral Health and Acidity44:57 Remineralizing Toothpaste Debate46:07 Concerns with Oral Care Products50:17 Alcohol-Based Mouth Rinses51:52 X-Rays in Dentistry56:14 Mouth Breathing and Oral Health59:05 Fluoride Controversy01:03:56 Root Canals: Pros and Cons01:10:08 Oral Health in Babies01:14:52 Daily Oral Care Routine01:17:04 Resources and Final Thoughts Guest Bio:
Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie!
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Clayton on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://probiorahealth.com/
https://stan.store/restorationdentistry
Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities
In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair.
01:08 The Rise of Wearable Health Devices
01:40 Introducing Incora Health Earrings
05:00 Interview with Incora Health Co-Founder Theresa
06:21 The Importance of Personalized Health Metrics
08:57 The Journey of Creating Health-Tracking Earrings
14:21 Benefits of Cycle Syncing and Health Tracking
22:45 Recognizing Patterns and Health Insights
24:53 Practical Guidance for Health Tracking
25:13 Understanding Nervous System Regulation
25:34 The Importance of Stress Management
26:49 Overlooked Aspects of Women's Health
28:37 Using Wearables During Pregnancy
30:27 Audience Questions on Data and Privacy
35:03 EMF Concerns with Wearable Devices
36:41 Comfort and Design of the Earrings
39:25 App Features and Subscription Details
40:24 Conclusion and Final Thoughts
Guest Bio:
Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Incora Health on Instagram
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://bit.ly/incora-thebirthinglounge
incorahealth.com
In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round.
The Importance of Water Safety
Drowning Statistics and Prevention
Understanding Different Types of Drowning
The Role of Swim Lessons
Common Places for Drowning
Dry Drowning Explained
The Dangers of Distractions
Water Wings and Flotation Devices
Tips for Parents with Multiple Children at the Pool
Home Pool Safety
Ensuring Pool Safety: Skimmer Baskets and Barriers
Water Safety Analogies: Highway and Pool
The Importance of Swim Lessons for Children
Starting Swim Lessons Early: Building Muscle Memory
Overcoming Fear of Water in Young Children
Swim Lesson Levels: From Babies to Competent Swimmers
Swim Lesson Curriculum: Skills and Progression
Choosing the Right Swimwear for Safety
Guest Bio:
Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.
Social Media:Connect with HeHe on Instagram
Connect with Aqua-Tots on IG
Connect with HeHe on YouTube.
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Tyler at Norwood Aqua-Tots here!
Find an Aqua-Tots near you!
Key words:Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy, and the significance of the Webster Technique. The conversation also delves into the complexities of fetal positioning, specifically addressing breach and asynclitic babies, and the broader implications for childbirth. The episode underscores the necessity of interdisciplinary collaboration among healthcare providers for optimal maternal and fetal outcomes.
03:33 Introducing Dr. Elliot Berlin
08:13 Dr. Berlin's Inspiring Journey
17:38 The Power of Chiropractic Care
31:09 Understanding the Webster Technique
36:09 Chiropractic Care for Breech and Asynclitic Babies
37:20 Understanding Breech Baby Statistics
38:39 Structural and Functional Reasons for Breech Babies
40:54 Chiropractic Techniques for Breech Babies
42:46 Mother's Day Special: Cozy Bamboo PJs
44:34 Discussion on Breech Birth Choices
47:50 The Term Breech Trial and Its Impact
54:54 The ARRIVE Trial and Its Implications
56:26 Chiropractic Care for Posterior Babies
01:00:59 The Role of Doulas in Birth
01:02:35 Fetal Positioning in Traditional Medical Models
01:06:36 Informed Pregnancy Media and Resources
01:08:25 Conclusion and Final Thoughts
Guest Bio:
Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder ofBerlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.
Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.
Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Elliot Berlin on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Informed Pregnancy Podcast
One way or a Mother Podcast
Heads Up, the Disappearing Art of Vaginal breech Delivery Documentary
Trial of Labor Documentary
Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!! After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you’ve ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!
00:00 Exciting Announcement
02:12 Emotional Reactions and Gratitude
04:11 Navigating Pregnancy Symptoms
17:45 Unexpected Pregnancy Cravings
20:26 Intensified Senses and Crazy Dreams
26:01 How We Found Out We Were Pregnant
29:38 Missed Period and Initial Concerns
30:58 Realization and Pregnancy Anxiety
32:36 Taking the Pregnancy Test
36:03 Confirming the Pregnancy
40:56 Emotional Reactions and Adjustments
43:49 Preparing for a Healthy Pregnancy
48:26 Choosing the Right Care Team
57:05 Final Thoughts and Announcements
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Temp Drop: http://www.tempdrop.com/discount/AFHEHE
Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/
Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe
In this episode of The Birth Lounge podcast, HeHe dives into what’s happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid’s role in maternal and infant health, and the importance of universal access to quality healthcare. The discussion also touches on the power of virtual care and current legislative threats to preventive health services. We hope this episode will equip and inspire you to engage in local healthcare advocacy.
01:34 Current State of Women's Health in the US
02:23 Introducing Natalie Davis
05:51 Challenges in Postpartum Care
10:04 Impact of Budget Cuts on Medicaid
16:16 Supreme Court Case on Preventive Services
22:38 Advocacy for Better Healthcare
27:44 Universal Healthcare Debate
28:38 Debating Healthcare Access and Affordability
31:05 The 100 Weeks Project: Supporting Postpartum Women
32:57 Personalized and Comprehensive Postpartum Care
34:53 Navigating the Postpartum System
40:38 Resources for NICU Families and Mental Health Support
42:07 Legislation Impacting Women's Health
43:30 The Rise of Virtual Care
50:53 Getting Involved in Local Legislation
53:33 Final Thoughts and Encouragement
Guest Bio:
For nearly two decades, Natalie Davis has worked shaping and implementing American health care policies to improve the lives of all people. In 2018, she and fellow national health care leaders, such as Andy Slavitt, launched United States of Care to ensure that everyone in the country has access to quality, affordable health care through a community-driven policy change. She is relentless in her person-centered approach to building health care solutions and has a history of building partnerships that work to create positive change in our country’s health care system. From 2010-2016, Natalie served at the Centers for Medicare and Medicaid Services implementing the Affordable Care Act, with the final two years as Senior Advisor to former CMS Administrator, Andy Slavitt. A social entrepreneur, Natalie also helped found Town Hall Ventures which focuses on bringing the best of innovation and care delivery to diverse communities. Natalie also served as the Director of Strategic Engagement at the Bipartisan Policy Center. Natalie holds an M.A. in Philosophy from George Washington University and is an alumna of Salisbury University schools of Sociology and Art History. Natalie lives in Washington, DC with her amazing husband and four children.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with United States of Care on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:State of Postpartum Care (State Maps)
Journey Map
Preventive Services Resource Hub
https://www.marchofdimes.org/our-work/nicu-family-support
https://postpartum.net/
In this episode of The Birth Lounge Podcast, HeHe chats about the benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Kelly discusses the need for and benefits of donor milk, particularly for those facing various breastfeeding challenges and the stringent criteria of formal milk banks. The discussion emphasizes the importance of community support and informed decision-making in ensuring the health and wellbeing of infants. They also touch on safety measures, the history and evolution of milk donation, and the cultural and health implications of lactation support. This episode serves as both an informational resource and a testament to the power of community-driven support systems in maternal and infant health.
01:01 The Benefits and Challenges of Breastfeeding
02:03 Introducing Donor Milk
02:13 Challenges in Donating Breast Milk
03:33 Meet Kelly Cox and Share the Drop
07:44 Kelly's Journey to Founding Share the Drop
21:00 The Importance of Community Support
23:02 Ensuring Safety in Donor Milk Sharing
29:05 How to Use the Share the Drop App
29:42 Creating and Managing Your Profile
30:07 Subscription Fees and Waivers
30:25 Traveling and App Activity
31:53 Mother's Day Gift Ideas
33:53 Legal and Liability Concerns
34:59 Importance of Feeding Plans
38:27 Community Support and Resources
39:57 Healthcare Providers' Perspectives
49:23 Historical and Cultural Context of Wet Nursing
54:40 Conclusion and Contact Information
Guest Bio:
Kelly Cox is a registered prenatal yoga teacher, a birth doula, former mental health therapist, and breast cancer survivor; all of which led her to understand the stress and anxiety felt when caregivers are unable to produce enough, or any, breast milk.
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Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Share the Drop on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.sharethedrop.com
Human Milk Banking Association of North America: https://www.hmbana.org
Last chance to apply for the Business Accelerator for Doulas!
In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.
00:00 Introduction to Surgical Rehabilitation for Moms
01:00 Launching the Doula Business Accelerator Program
02:28 Success Stories and Business Growth Tips
04:26 C-Section Awareness and Prevention
05:47 Understanding the C-Section Shelf
07:02 Interview with Janette Yee: C-Section Recovery
10:28 The Layers and Cuts of a C-Section
21:20 The Importance of Compression Garments
24:23 Managing Swelling and Compression Techniques
32:13 Understanding Compression Garments
33:30 The Importance of Reducing Swelling
35:12 Wearing Belly Bands: Duration and Benefits
36:36 Preventing the C-Section Shelf
37:07 Scar Tissue Management and Movement
40:57 The Role of Pelvic Floor Therapy
45:08 Long-Term Recovery and Scar Massage
49:17 Lymphatic Drainage and Swelling
52:49 Mental and Emotional Healing
57:32 C-Summit and Final Thoughts
Guest Bio:
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women’s health innovator on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Janette on IG
Connect with Janette on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!
LINKS MENTIONED:Business Accelerator for Doulas
Get Janette’s c-section shelf mini workshop
Check out the c-summit here!
In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We’re unpacking 39-week inductions, what to do when you’re told your baby is “too big,” navigating a GBS+ diagnosis, using upright positions during labor, the truth about hydrotherapy, and what your options really are when your water breaks at term. This episode is packed with evidence-based insight and empowering guidance to help you feel informed, confident, and in control of your birth choices.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Big Baby:
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia
https://www.uptodate.com/contents/fetal-macrosomia
https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf
Vaccines:
https://www.cdc.gov/vaccines/hcp/imz-schedules/index.html
https://www.healthychildren.org/English/Pages/default.aspx
https://evidencebasedbirth.com/
https://justtheinserts.com/
Vaccine Books:
The Vaccine Book, Dr. Robert Sears
The Vaccine Friendly Plan, Dr. Paul Thomas and Dr. Jennifer Margulis
What Your Doctor Won’t Tell You About Vaccines, Dr. Stephanie cave
Calling The ShotL Why Parents Reject Vaccines, Jennifer A. Reich
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Thomas Cowan
Dr. Green Mom
Hydrotherapy (Tub Use in Labor)
Infection After Water Breaks at Term
GBS:
https://evidencebasedbirth.com/groupbstrep/
https://www.aafp.org/pubs/afp/issues/2020/0315/p378.html
https://neonatalsepsiscalculator.kaiserpermanente.org
https://www.uptodate.com/contents/approach-to-risk-assessment-and-initial-management-of-newborns-with-risk-factors-for-early-onset-sepsis
In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and policy implications for postpartum care.
Guest Bio:
Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the show after realizing that many of the questions she had about her own experience as a new parent were the same questions her postpartum doula was asking some thirty years prior. She is passionate about helping other parents find the resources and confidence they need on their parenting journey.
She is also the founder of HelloGaia Parenting Copilot, a tool providing evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. HelloGaia draws upon trusted sources such as the American Academy of Pediatrics, March of Dimes, the US Centers for Disease Controls and Prevention, plus credentialed and experienced Perinatal professionals.
Sarah also works in tech as a startup advisor, and she loves spending time with her husband and three daughters in the San Francisco Bay Area.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Sarah on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Get Sarah's Postpartum Plan Template here!
Listen to the Fourth Trimester Podcast here!
Download HelloGaia Parenting Copilot for evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. Get started with HelloGaia here. https://hellogaia.ai/
Postpartum Support International
Check out the wonder weeks app: https://thewonderweeks.com/the-wonder-weeks-app/
Check out the Baby Connect app: https://en.babyconnect.com/
Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that’s helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You’ll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you’re ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.
Brought to you by:Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!
INSTAGRAM:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
LINKS MENTIONED:Business Accelerator for Doulas
BIRTH EDUCATION:Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” — this one’s for you. We’re breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you’ll leave this episode knowing how to show up for your partner like a pro. Plus, we’re sharing go-to resources that will help guide you every step of the way. Let’s turn nervous energy into confident action — because you play a crucial role in this birth story!
BIRTH EDUCATION:Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Brought to you by:Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!
Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!
INSTAGRAM:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
LINKS MENTIONED:Dad Daze Course
In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. With the current measles outbreak, it’s more important than ever for parents and professionals to understand informed consent in the context of vaccines. Alexandra shares her journey in advocating for informed consent, the importance of reading pharmaceutical inserts, and navigating the complexities of the healthcare system. Whether you're an expecting parent or looking to make informed medical decisions for your family, this episode provides invaluable advice and resources. Don't miss Alexandra's tips on how to understand medical options, ensure safety, and feel confident in your healthcare choices.
00:00 Welcome to the Birth Lounge Podcast
00:48 Introducing the Host and Podcast Purpose
11:07 Diving into the Vaccine Debate
13:20 Navigating Medical Decisions and Providers
20:14 Understanding Informed Consent
25:13 The Importance of Reading Medical Inserts
31:40 Resources for Learning About Medical Inserts
34:00 Understanding the Bolded Parts
34:28 Introducing the New Book
35:12 Empowering Medical Decisions
37:04 The Importance of Vaccine Inserts
40:25 Concerns About Adverse Reactions
43:44 Transparency in Medical Information
47:51 State Laws and Medical Freedom
56:46 Resources for Informed Consent
Guest Bio:
Alexandra is the visionary behind Just the Inserts, a resource dedicated to empowering individuals and families with clear, accessible information about medical choices. With a background steeped in research and a commitment to transparency, Alexandra has become a trusted voice in the informed consent community, helping countless people navigate the complex world of medical information.
BIRTH EDUCATION:Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
INSTAGRAM:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Connect with Alexandra on IG: https://www.instagram.com/justtheinserts/
LINKS MENTIONED:https://www.justtheinserts.com/
https://www.ncbi.nlm.nih.gov/
Grab Alexandra’s book, Well Considered, here: https://justtheinserts.store/
In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for oneself, and setting boundaries. Throughout the episode, Katherine's journey as a mother interweaves with her experiences breaking generational patterns, nurturing her children's unique personalities, and finding joy in everyday moments. The conversation underscores the significance of support systems, intentional living, and the power of manifestation in creating a fulfilling life.
06:40 Comparing Canadian and American Healthcare Systems
07:26 Experiences with Canadian Healthcare System
12:39 Transition to American Healthcare System
12:59 The Beverly Birthing Center Experience
29:08 The Power of Manifestation and Trusting Yourself
44:55 Reflecting on Friendship and Support
46:34 The Challenges of Induction
48:59 Experiencing Labor and Delivery
50:53 Post-Birth Reflections
51:58 The Importance of Trust and Presence
55:02 Parenting and Childbirth Insights
01:01:39 Gratitude and High Vibrations
01:05:15 Raising Strong-Willed Children
01:11:35 Final Thoughts and Advice
01:18:25 Connecting with Katherine
Guest Bio:
Katherine Debs has never followed the conventional path—she’s redefined what “normal” looks like. Born in Lebanon to a Lebanese father and an American mother, she grew up experiencing different cultures, later living in Boston and Montreal. Her passion for helping others led her to study International Affairs, dreaming of philanthropy and making a global impact.
Her own health struggles in her teens introduced her to holistic wellness, sparking a lifelong commitment to empowering others to lead healthier, more intentional lives. Through her work with Arbonne, she’s helped countless people make meaningful changes, from nutrition to mindset.
Now, Katherine is expanding her mission by becoming a Pilates teacher, bringing movement that feels good and helps people connect their mind and body. As a mom, entrepreneur, mentor, and passionate home cook, she wears many hats—but each one is rooted in her love for community, wellness, and personal growth.
She currently lives in Boston with her husband and two daughters, leading with appreciation and inspiring others to live fully.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Katherine on IG
BIRTH EDUCATION:Get the free class to help you avoid a c-section and reduce your risk of tearing!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Katherine here!
In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah also addresses potential over-supplementation of vitamin D, optimal dosing, and the intricate relationships among various nutrients crucial for its effectiveness. Other key topics include vitamin D's connection to preeclampsia, gestational diabetes, PCOS, postpartum mood complications, and breastfeeding. Practical advice on testing, supplementation, and dietary considerations is provided to help ensure adequate vitamin D levels for maternal and fetal health. This comprehensive discussion highlights the importance of tailored approaches to vitamin D intake based on individual needs and circumstances.
TIMESTAMPS and check on DR
Guest Bio:
Sarah Thompson is a board certified acupuncturist and herbalist as well as a certified functional medicine practitioner and birth doula. Sarah started practicing in 2005 after doing her internship in Beijing, China. Sarah founded Sacred Vessel in 2012 after years of working alongside medical doctors. She serves as clinic director as well as lead practitioner at Sacred Vessel.
One of her great passions, and missions, is to educate women and their providers on the vital role nutrition plays in pregnancy and labor outcomes. Through her, nearly, 20 years of experiences she has provided care to hundreds of expectant mamas. In 2021 she authored the book, Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes.In 2024, she published her second book, a reference book for providers, Beyond Results - A Practitioner's Guide to Functional Lab Analysis in Pregnancy.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube.
Connect with Sarah on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.functionalmaternity.com/
Get Functional Maternity, the book here!
Check out Sarah’s book for practitioners here!
In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both emphasize the significance of mental and emotional preparedness in labor. The episode concludes with insights into laboring down, resting stages during labor, and navigating hospital protocols. This episode is a must-listen for expecting parents, laboring mothers, and professionals supporting childbirth.
01:23 Free Class: Avoiding C-Sections and Reducing Tearing
03:10 Part Two: Interview with Midwife Melissa Chapel
03:33 Understanding the Urge to Push
10:00 Navigating Hospital Birth Challenges
20:30 Understanding Cervical Dilation
21:15 Factors Affecting Cervical Changes
23:22 The Role of Fear in Labor
26:21 Mental and Emotional Barriers
27:34 The Importance of Acceptance in Birth
31:25 Laboring Down: Rest and Be Thankful
35:24 Navigating Hospital Births
38:03 Resources and Support for Birth
40:32 Conclusion and Final Thoughts
Guest Bio:
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She’s the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Melissa on IG
BIRTH EDUCATION:Get HeHe’s Free Class to Avoid C-Section
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Melissa here!
In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth is an intuitive process and encourages listeners to trust their bodies. Various strategies for maintaining confidence and reducing fears in labor are discussed, ensuring an empowered birth experience.
01:24 Free Class to Avoid C-Section
03:10 Introducing Melissa Chapel: Midwife Extraordinaire
03:50 Navigating Late Labor and Pushing
04:28 Melissa's Journey and Day-to-Day Life
07:03 The Role of Cervical Exams in Labor
12:41 Advocating for Your Birth Preferences in the Hospital
19:03 Empowering Women's Instincts
20:04 Navigating Cervical Exams
20:55 Understanding Labor Progression
24:48 The 5-1-1 Rule and Hospital Transition
29:19 Early Urge to Push: What to Do
34:54 Conclusion and Final Thoughts
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She’s the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.
INSTAGRAM:Connect with HeHe on IG
Connect with Melissa on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Connect with Melissa here!
In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient cervical ripeners, melatonin, and evening primrose oil. She underscores the importance of informed decision-making in the birth process and how these methods can help reduce the risk of unnecessary C-sections. The choice to be induced is a very personal one and one that should be made very intentionally. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions!
01:24 Free Class to Avoid C-Sections
03:30 Understanding Inductions and Their Importance
05:34 Exploring Induction Methods
27:03 The Role of Melatonin in Labor
36:39 Evening Primrose Oil for Induction
45:52 Join The Birth Lounge Community
48:19 Conclusion and Final Thoughts
INSTAGRAM:Connect with HeHe on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Get HeHe’s free class on how to avoid a c-section here!
Induction Equation Video: https://www.thebirthlounge.com/induction-equation
Induction Cheat Sheet: https://www.thebirthlounge.com/induction
Oral Miso:
https://www.cochrane.org/CD001338/PREG_oral-misoprostol-induction-labour
Outpatient Ripeners:
https://www.ajog.org/article/S0002-9378(22)00798-0/fulltext?dgcid=raven_jbs_aip_email
https://www.obgproject.com/2023/05/10/outpatient-labor-induction-with-misoprostol-impact-on-length-of-stay-and-vaginal-delivery-rates/?mc_cid=83f577ac38&mc_eid=854ebe014b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027046/
https://www.sciencedirect.com/science/article/abs/pii/S1871519220302845
Melatonin:
https://www.mdpi.com/2227-9059/10/12/3252
https://www.frontiersin.org/articles/10.3389/fendo.2019.00616/full
https://www.cochrane.org/CD010527/PREG_giving-melatonin-women-pregnancy-protect-babys-brain-and-improve-long-term-outcomes-baby
https://grantome.com/grant/NIH/R21-HD086392-01 (Brigham & Women’s Hospital)
https://fetalmedicine.org/abstracts/2022/var/pdf/abstracts/2022/03846.pdf
https://pubmed.ncbi.nlm.nih.gov/34058776/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044825/
EPO:
https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/
https://www.sciencedirect.com/science/article/abs/pii/S1876382022000257
https://brieflands.com/articles/fga-130352.html
In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditions such as eczema, cancer, and sleep disorders, as well as the impact of heavy metals and environmental factors. Dr. Nina-Marie emphasizes a holistic approach to addressing health concerns, advocating for thorough testing such as GI maps and HTMA (Hair Tissue Mineral Analysis). The conversation also covers vaccination concerns, especially related to aluminum and mercury, as well as safe and effective alternative approaches to managing pediatric health issues. Dr. Nina-Marie provides practical advice for parents on how to address their children’s health concerns through diet, lifestyle changes, and appropriate testing and supplements.
From Nina:
I love reading, hiking, sitting outside in the sun, and spending undistracted time with my husband and 3 children.
As a traditionally trained Naturopathic Doctor who focuses on perinatal and pediatric health, I help your family grow without Big Pharma.
Whether you’re coming to me for help getting and staying pregnant, or because your child is dealing with chronic eczema, constipation, ADHD, or autism - you can be sure that I will not be giving you the same one-size symptom-suppressing approach your typical doc gives you.
Instead, I make sure your care is tailored to your specific body’s needs with functional testing so we can tackle the root cause of your/your child’s health issues.
My areas of expertise are :
Pediatric Health:
Eczema
ADHD
Constipation
Autism/ASD
Behavioral concerns
Picky eating
Women’s Health:
Preconception
Pregnancy
Postpartum
Breastfeeding
Thyroid disorders
PCOS/Endometriosis
TIMESTAMPS
01:24 Free Class to Avoid C-Section
03:10 Understanding Eczema in Children
07:16 The Importance of Gut Health
24:40 Heavy Metals and Their Impact
34:21 Vaccination Concerns and Alternatives
41:23 Discussing Aluminum and Metals in Vaccinations
42:04 Understanding the Immune System and Vaccination Impact
47:05 Gut Health and Eczema Connection
47:59 Exploring Causes and Treatments for Eczema
50:49 Direct-to-Consumer Testing and Its Implications
01:00:30 Probiotics: To Use or Not to Use?
01:06:26 Steroid Creams for Eczema: Pros and Cons
01:14:24 Final Thoughts and Practical Advice
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Nina Marie on IG
BIRTH EDUCATION:Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Attend our free class to help you avoid a c-section!
LINKS MENTIONED:Connect with Dr. Nina-Marie here!
In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.
Guest Bio:
Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions. Amanda emphasizes the vital connection between proper nutrition during pregnancy and improved health outcomes, striving to support women through education, advocacy, and accessible resources.
03:10 Introducing the Birth Lounge App
04:24 Today's Topic: Protein in Pregnancy
06:34 Special Guest: Amanda Howell
07:48 The Importance of Protein in Pregnancy
21:04 Understanding Protein Sources
27:27 Debunking Soy Myths
34:53 Navigating Shift Work and Sleep
42:21 Navigating the Wild West of Supplements
42:39 Choosing Safe and Reputable Protein Brands
42:50 Importance of Protein During Pregnancy
43:19 Third-Party Testing for Supplements
43:35 Avoiding Unsafe Ingredients in Supplements
44:02 Artificial Sweeteners and Personal Preferences
44:48 Recommended Protein Brands
48:02 Protein's Role in Conception and Pregnancy
51:00 Protein Deficiency and Fertility Issues
52:09 Protein's Impact on Hormones and Stress
55:56 Optimizing Protein Intake for Pregnancy
01:05:05 Postpartum Protein Needs and Recovery
01:07:16 Quick and Easy Protein Snacks for New Moms
01:11:23 The Importance of Protein for Overall Health
01:14:15 Stress and Its Impact on Pregnancy
01:16:48 Final Thoughts and Resources
SOCIAL MEDIA:
Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Amanda on IG
BIRTH EDUCATION:
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Watch the Avoid a C-Section webinar here!
RESOURCES MENTIONED:
Connect with Amanda here!
Get HeHe’s favorite protein powder from Just Ingredients, here!
Optimum Nutrition Prepared Protein Shakes
Premier Protein Prepared Protein Shakes
In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of motherhood, including sex after birth. They emphasize the importance of community, informed choices, and embracing each phase of parenting.
01:24 Free Class to Avoid C-Section
03:10 Introduction to Today's Episode
04:32 Big Sister Advice with Jesse and Amanda
07:20 Birth Stories: Hospital vs. Natural Birth
13:29 NICU Experience and Postpartum Recovery
30:08 Partner Support During Labor
34:12 Navigating Labor with a Doula
35:13 The Role of Partners During Childbirth
38:53 Postpartum Relationship Dynamics
40:22 Adjusting to Life with Multiple Children
44:59 Considering a Third Child
47:29 Balancing Personal Freedom and Parenthood
56:13 Sex After Baby: What to Expect
Guest Bio:
Jessie and Amanda are 2 moms, each to 2 boys, that struggled through their pregnancy & postpartum journey, feeling like there was so much they didn't know and that no one told them. Fast forward to today, and they share the real, raw and relatable side of motherhood.
INSTAGRAM:Connect with HeHe on YouTube
Connect with HeHe on IG
Connect with Pregnant Bitchez on IG
BIRTH EDUCATION:Check out the free class: How to avoid a c-section and reduce your chance of tearing in labor!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Jessie and Amanda here!
In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition over strictly adhering to medical guidelines, highlighting her respectful approach to patient choices. The discussion includes practical advice for making healthcare decisions, the role of intuition, and how medical professionals can better support patient autonomy. Kayla also discusses her personal birth plan choices and the importance of choosing the right healthcare provider.
TIMESTAMPS
01:24 Free Class to Avoid C-Section
03:10 Empowering Birth Choices
05:18 Meet Kayla Grove: Advocate and Doula
06:24 Kayla's Journey Through Loss and Advocacy
09:52 Patient Autonomy and Medical Decisions
14:57 Humanizing Healthcare
20:40 Challenging Medical Norms
27:25 Maintaining Your Power in Medical Decisions
28:05 Alternative Birth Plan Choices
29:10 Deciding Against Hepatitis B Shot and Eye Ointment
30:41 Addressing Postpartum Hemorrhage Fears
32:36 The Controversy of Declining an IV
38:18 The Importance of Choosing the Right Provider
46:19 Trusting Your Intuition and Making Empowered Decisions
49:51 Final Thoughts and Connecting with the Community
Guest Bio:
Kayla is a naturally minded certified ICU nurse with over 12 years of experience, a board-certified integrative nurse coach, holistic doula, and mom of two.
Her passion is helping women feel informed and empowered throughout pregnancy, birth, and postpartum. Her mission is to advocate for women to receive the care they deserve—aiming to reduce maternal mortality rates, postpartum mood disorders, and help women truly enjoy their pregnancy and postpartum journey.
Kayla's personal experiences have shaped her path. She endured the loss of her best friend due to medical negligence just weeks before having her first baby—a catalyst for her fierce advocacy. She also navigated a difficult birth, followed by postpartum anxiety and OCD and internal tremors. In 2022 she had a missed miscarriage that led her deeper down her path of education and training, and then she had her rainbow baby in 2023. She opened up her coaching business in Nov 2023 and then her doula business in May 2024. Her positive second birth experience, paired with a healing postpartum, drives her to support other women on their journey so they can have the same.
INSTAGRAM:Connect with HeHe on YouTube
Connect with HeHe on IG
Connect with Kayla on IG
BIRTH EDUCATION:Check out our free class on how to avoid a c-section and reduce tearing in labor here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Kayla here!
In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They explore the challenges and misconceptions surrounding VBAC, the importance of advocacy and informed decision-making, and the support systems available through Trish's VBAC Lab and other resources. They also address the impact of hospital policies, doctor-patient dynamics, and provide actionable tips for navigating the medical system to achieve a VBAC safely and confidently.
01:24 Free Class to Avoid C-Sections
01:59 Understanding the U.S. Birth System
03:10 Navigating VBAC in Hospitals
05:28 Introducing Trish Ware: The VBAC Expert
06:20 Empowering Women Through Evidence-Based Education
08:13 Challenges and Misconceptions About VBAC
09:09 Advice for VBAC Mamas
09:47 The Reality of Hospital Policies
13:21 The VBAC Lab: Supporting Moms
14:42 The Importance of Informed Decisions
20:26 The Role of Providers in Birth Experiences
27:48 Advocating for Your Birth Plan
28:23 The Role of Labor Nurse Mama
29:13 Empowering Mothers Through Education
32:07 The Importance of Support and Community
34:28 Navigating Medical Recommendations
42:44 Induction and VBAC: What You Need to Know
45:50 Final Thoughts and Resources
Guest Bio:
Meet Trish, a mama to 7, a seasoned labor and delivery nurse with 16 years of experience, and the visionary behind Labor Nurse Mama and her online birth classes Calm Labor Confident Birth and The VBAC Lab. Since 2017, she's been on a mission to empower women through evidence-based education, aiming to change the birth culture to one that celebrates the natural process of birth and grants women the autonomy they deserve. Trish's small dream has blossomed, now serving thousands of women,and has expanded to mentoring women in business.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Trish on IG
BIRTH EDUCATION:Check out our free class on how to avoid a c-section and reduce tearing in labor here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Trish here!
Check out Trish's courses here!
Check out Trish's memberships here
Hashtags:
BirthLounge #VBAC #VBACBirth #VBACSuccessStories #VaginalBirthAfterCesarean #TrishWare #LaborNurseMama #VBACEducation #ReducingCSection #AvoidingCSection #EvidenceBasedBirth #ChildbirthEducation #PregnancyTips #LaborAdvice #MaternityCare #BirthOptions #BirthPlans #PostpartumPlanning #EmpoweringBirths #BirthConfidence #BirthCommunity #HealthCareSystem #BirthTrauma #InformedConsent #BirthAdvocacy
HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).
Download my Evidence Based Epidural Guide! (Clickable Link!)
INSTAGRAM:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page
HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships to uncovering the dynamics within blended families, Dr. Hurst provides an in-depth analysis of how our position in the family hierarchy influences who we are. The episode offers insights into the characteristics of firstborns, middle children, and only children, and touches on the complexities introduced by factors such as sibling spacing, cultural expectations, and unexpected family changes like the death of a child or divorce. Dr. Hurst also shares practical advice for parents on fostering healthy sibling relationships and guiding each child according to their unique birth order personality traits.
Guest Bio:
Dr. Hurst never envisioned himself as a leading expert on birth order. His journey began during his extensive career in orthodontics at Tufts University and Louisiana State University. Over his career, he observed firsthand how birth order influences individual personalities and family dynamics, leading him to study these patterns in-depth.
SOCIAL MEDIA:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Hurst on YouTube
BIRTH EDUCATION:Check out our free class on how to avoid a c-section and reduce tearing in labor here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Dr. Hurst on his website
Order Dr. Hurst’s book here!
In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, including improved mental health for mom and reduced cancer risks. Trisha emphasizes the importance of prenatal education, the role of partners, and why breastfeeding is a learned skill. They also cover common breastfeeding problems, the significance of skin-to-skin contact, and how pain can indicate the need for latch adjustments. Essential tips for advocating breastfeeding in hospitals and advice on how to manage newborn feeding cues are also highlighted.
Guest Bio:
Trisha Ludwig is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with a Master’s degree from Yale School of Nursing. After practicing as a homebirth midwife she started a holistic gynecology and women’s health practice, which she ran for 10 years. She is passionate about supporting and optimizing women’s transitions through the major shifts such as pregnancy, postpartum, peri-menopause, and menopause. She believes in treating health issues on the physical, emotional, and spiritual level.
She is a mother of three children, all of whom were born at home. It is her knowledge as a midwife and women’s health practitioner, but most importantly as a mother herself, which gives her first-hand insight into the complex emotional shifts of the postpartum transition. As a woman who is equally passionate about her work as she is about mothering, she understands the process of “becoming mom.”
SOCIAL MEDIA:Connect with HeHe on YouTube
Connect with HeHe on IG
Connect with Trisha on IG
BIRTH EDUCATION:Check out our free class on how to avoid a c-section and reduce tearing in labor here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Trisha
HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in finance to transformational coaching, emphasizing the impact of premarital counseling, personal growth, and home birth experiences. They delve into the concept of the 'mother wound,' handling postpartum changes, and the importance of maintaining a sense of self while parenting. The conversation offers practical insights for aspiring and current mothers on navigating societal expectations, the importance of self-care, and utilizing support systems. The episode also highlights Dr. Lyons' upcoming book, 'Rewrite the Mother Code,' and her online course, 'Journey into the Dark,' aimed at exploring feminine aspects of self.
08:16 Journey to Personal Growth
10:16 Transformative Experiences in Motherhood
11:38 Challenges and Realizations
15:28 The Importance of Therapy
23:22 Understanding the Mother Wound
37:20 Navigating Parenthood and Personal Growth
42:05 Tuning into Your Intuitive Voice
43:05 Creating a Support System
49:41 Addressing Common Objections
56:01 Navigating Social Judgments
58:10 The Home Birth Experience
01:02:26 Empowerment Through Birth Choices
01:15:32 Introducing Dr. Gertrude's Book
01:21:06 Final Thoughts and Farewell
Guest Bio:
Dr. Gertrude Lyons is a visionary leader in the realms of self-mothering, holistic women’s empowerment, and deep relationship transformation. With over 25 years of experience, she weaves together a rich tapestry of wisdom, education, and certifications to create a holistic, integrative, and nurturing approach to personal growth and healing. In her coaching, immersive experiences, and retreats Dr. Lyons lovingly guides women on transformative journeys to reclaim the art of mothering—not just for others, but for themselves, their dreams, and the lives they long to embody. She is the host of the longstanding and widely celebrated Rewrite the Mother Code podcast, consistently ranked in the top 5% of podcasts globally. Her podcast is a trusted space where she explores the sacred essence of mothering in its many beautiful and expansive forms, reaching and inspiring thousands of listeners. A heartfelt speaker and published author, Dr. Gertrude’s forthcoming book, Rewrite the Mother Code: From Sacrifice to Stardust – A Cosmic Approach to Motherhood, expands on these themes, inviting us all to honor feminine energy, creative flow, and authentic living. Through her work, she empowers women, couples, and families to rewrite the story of how we nurture, love, and thrive.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Preorder Rewrite the Mother Code here!
Connect with Dr. Lyons on Instagram
Rewrite the Mother Code on YouTube
Connect with Dr. Gertrude Lyons on LinkedIn
Listen to Rewrite the Mother Code Podcast
BIRTH EDUCATION:Check out our free class on how to avoid a c-section here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
RESOURCES MENTIONED:Connect with Dr. Gertrude Lyons here
Use code HeHe to get an 11% discount on Dr. Gertrude's course, Journey into the Dark
Check out Dr. Gertrude’s Self-Mothering Retreat in Zihuatanejo, MX March 16-2
Mother Hunger by Kelly McDaniel
Whole Brain Living by Dr. Jill Bolte Taylor
In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.
04:10 Practical Steps for Unmedicated Birth
06:11 Understanding the Birth Process
08:29 Preparing for Unmedicated Birth
10:49 Top Tips for Unmedicated Birth
20:23 Coping Skills and Partner Support
27:12 Creating a Birth Plan
31:39 Mental and Physical Preparation
36:00 The Importance of Self-Advocacy
50:59 Conclusion
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Check out our free course on how to avoid a c-section here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Get HeHe's birth planning guide here!
In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrative medicine. They explore critical questions about the impact of screen time on child development, ADHD, social behavior, and overall health. Dr. Warsh shares valuable insights on balancing screen use, the potential health risks, and the role of modern technology in increasing chronic diseases among children. He also touches on the importance of outdoor activities and real-world interactions. Additionally, Dr. Warsh introduces his upcoming book, 'Between a Shot and a Hard Place,' which aims to provide balanced, research-based information on vaccines for informed parental decision-making.
00:00 Introduction and Screen Time Dilemma
04:50 Introducing Dr. Joel Warsh
06:33 The Impact of Screen Time on Child Development
09:41 Balancing Screen Time and Healthy Habits
14:26 Screen Time and ADHD
18:14 Healthy Lifestyle Choices for Families
26:59 Over-Medicalization and Chronic Illness
33:02 Managing Screen Time in Public Spaces
36:09 Balancing Screen Time for Kids
37:06 The Impact of Video Games on Children
39:48 Concerns About EMF and Technology
42:57 Practical Tips to Reduce EMF Exposure
48:43 Introducing Dr. Joel's New Book
52:46 Vaccines and Their Controversies
01:05:41 Non-Screen Activities for Kids
01:07:23 Closing Remarks and Where to Find More Information
Guest Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including:
1) Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,
2) Love Dad
3) Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Dr. Joel on IG
BIRTH EDUCATION:Check out the free Avoid a C-Section webinar here to learn evidence based ways avoid a c-section and reduce your risk of tearing in labor.
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:www.theshotbook.com
In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from traumatic to idyllic experiences. Brigid recounts her pregnancies and labors, highlighting her evolution from hospital births to empowering home births. The discussion covers building resilience in mothers and children through challenging and rewarding tasks, the impact of nutrition and mindset on mental health, and the importance of processing birth trauma. Brigid’s insights aim to help mothers reclaim their power and find joy in their birthing experiences.
00:00 Introduction to Free Birth Class
01:59 Avoid High C-Section Rates and Navigating the System
07:53 Personal Birth Stories Begin
08:25 First Birth Experience
11:42 Second Birth Experience
21:34 Third Birth Experience
22:11 Fourth Birth Experience and Transition to Home Birth
23:36 Fifth Birth Experience and Empowerment
27:14 Discovering Pregnancy and Initial Reactions
29:57 Natural Family Planning Journey
32:59 The Reality of Precipitous Labor
36:47 Navigating Hospital Births and Family Expectations
38:13 Discovering Alternative Birth Options
42:10 Building Resilience Through Childhood Experiences
46:59 Fostering Resilience in Children
51:03 Maintaining Resilience as a Parent
57:44 The Importance of Resilience in Birth Trauma
01:04:52 Mind-Body Connection and Resilience
01:06:49 Conclusion and Contact Information
Guest Bio:
Brigid is a Functional Women’s Health Coach and Mentor who helps moms who understand that their bodies are not broken, that they're not falling short in motherhood, how to get rid of those physical ailments that never seem to go away, and that life can be fun, full, and joyful even amongst the chaos. She guides women to see the truth: that their bodies are beautifully made by God, their vocation is holy work, and the birth of their children is only the beginning of the transformation God is calling them to walk in.
Through her signature program, Restored by Grace, she helps women reclaim vibrant, full, and healthy lives—mentally, physically, and spiritually. Her approach blends integrative methods with ancient wisdom about what our bodies truly need to thrive. In the program, you address the roots of past trauma, because these unhealed wounds don’t just affect how you feel—they can show up as physical symptoms like fatigue, pain, hormonal imbalances, and chronic health issues. By healing at the root level, you can finally experience the peace and health you’ve been longing for, restoring your energy, improving your relationships, and creating a healthier, happier life to spend with your family.
She believes that every mom has the power to create a holy, beautiful, and joy-filled life by embracing her God-given design and purpose.
Brigid is a wife, mother of 5, and homesteader in Pennsylvania. She enjoys spending time outside playing with her kids, reading about conspiracy theories, cooking and baking, and listening to all the podcasts she can.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Brigid on IG
https://www.loretowellness.com/
BIRTH EDUCATION:Check out the free Avoid a C-Section webinar here to learn evidence based ways avoid a c-section and reduce your risk of tearing in labor.
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff during labor and delivery. Dawn shares her rich experience working in multiple hospitals and introduces the innovative PIVOT plan approach to improve birth experiences. Learn how to set clear expectations, handle unexpected pivots like C-sections and epidurals, and ensure that your values and preferences are respected throughout your birth journey. This episode is a must-watch for expecting parents looking to optimize their hospital birth experience and for healthcare professionals aiming to enhance patient care.
06:37 The Importance of Birth Plans
07:38 Experiences with Birth Plans in Hospitals
10:55 Advice for Communicating Birth Plans
15:04 Introducing the PIVOT Plan
16:28 Breaking Down the PIVOT Plan
18:22 The Role of Communication in Birth
24:58 Navigating Hospital Policies and Biases
35:23 Engaging with Medical Assessments
36:48 Introducing Birth Preferences to Hospital Staff
38:48 Understanding Individual Needs During Birth
49:44 The Importance of Childbirth Classes
51:33 Navigating Unexpected Diagnoses
54:17 Coping with Birth Plan Changes
56:49 Handling Unexpected C-Sections
01:04:02 Final Thoughts and Resources
GUEST BIO:
Dawn Hancock is a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor and Board Certified Nurse Coach.
She has worked exclusively in maternal child care in the hospital setting and in the home as well. She is passionate about empowering women and their partners to advocate for the care they desire for themselves and their newborns.
Her own experiences in childbirth with her three children prompted her to go into Nursing for Labor and Delivery.
Dawn is the founder of Pivotal Birth LLC where she hosts The Bridging Birth Membership. This membership provides on-demand Childbirth Education Classes, her Breastfeeding Starting Strong Course and live Q&A Sessions 2 times a month where members can come ask questions, share stories and build community.
Nurse Dawn can be found on all platforms @pivotalbirth
SOCIAL MEDIA:
Connect with HeHe on IG
Connect with Dawn on IG
Connect with Dawn on TikTok
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:
Sign up for Dawn’s Pivotal Birth Workshop here.
Use code HeHe10 at Www.pivotalbirth.com for a special discount for our listeners!
In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to increasing breastfeeding success. Additionally, HeHe discusses how to find doulas using websites like doulamatch.net and community resources, and explores the significance of doula teams, backup plans, and business credentials.
00:00 Welcome to the Birth Lounge Podcast
01:26 Free Class: Avoiding C-Sections and Reducing Tearing
03:13 Finding the Right Doula for Your Birth
12:17 The Role and Benefits of a Doula
18:08 How to Choose and Interview Your Doula
33:50 Final Thoughts and Next Steps
INSTAGRAM:Connect with HeHe on IG
BIRTH EDUCATION:Check out the free webinar to help you avoid a c-section!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometriosis and POTS, Anna initially had a symptomless pregnancy, only to be struck by severe vomiting and nausea at five and a half weeks. She details her struggles with medical providers who dismissed her symptoms, her battle to get life-saving IV fluids, and her fight for appropriate care. Topics covered include the importance of advocating for oneself in the healthcare system, the role of community and support, and practical advice for others facing similar challenges. Anna also discusses her post-pregnancy journey and the lasting effects of HG. This episode is a must-listen for anyone dealing with HG or severe morning sickness during pregnancy.
Understanding HG and Its Impact
Personal Pregnancy Journey Begins
Challenges with Healthcare Providers
Severe Symptoms and Seeking Help
Postpartum Reflections and Advice
Advocating for Yourself
Resources and Support for HG
Guest Bio:
Anna is 25 years old and just had her first child, a little girl! She works full time at a church in the Atlanta area working in music and production with middle and high school students. Anna developed HG at 5 weeks of pregnancy and proceeded to throw up 5-15x a day for the remainder of my pregnancy until she delivered.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Find more resources from HER foundation: https://www.hyperemesis.org/
A Screening Tool: https://www.hyperemesis.org/tools/help-score/
2023 article: https://www.ncbi.nlm.nih.gov/books/NBK532917/
ACOG: https://www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy
ACOG Practice Bulletin 189: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2018/01/nausea-and-vomiting-of-pregnancy
In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related to childbirth, including the role of doulas, the impact of medical interventions, and the complexities of the healthcare system. They dive deep into how doulas support birth, partner dynamics, and the trust crucial in the birthing process. Dr. Darrell also shares insights on fetal heart rate monitoring, the financial aspects of different birth methods, and the significance of being well-informed as parents. HeHe emphasizes the importance of making educated choices and establishing good relationships with healthcare providers.
The Role of Doulas in Birth
Hospital Dynamics and Doula Relationships
Financial Incentives in Birth Methods
Litigation and Medical Interventions
Fetal Heart Rate Concerns
Fetal Scalp Electrodes Explained
Reflecting on Past Experiences with Doulas
The Role and Independence of Doulas
Building Trust and Connection with Doulas
Challenges and Misconceptions about Doulas
35:25 Personal Birth Experiences and Reflections
Breech Births and Residency Stories
The Evolution of Obstetric Practices
The Future of Birth Centers and C-Sections
The Importance of Being an Informed Consumer
Guest Bio:
Dr. Darrell Martin, MD, FACOG, is an esteemed gynecologist, gynecological surgeon, and beacon of healthcare advocacy with a distinguished career spanning over forty years in women's health. His unwavering dedication to patient choice and care has led him to the forefront of legislative change, testifying before Congress in staunch support of Certified Nurse Midwives (CNMs) and the rights of patients to choose their healthcare providers. Notably, his passionate advocacy for nurse-midwifery in Tennessee, has cemented his reputation as a pivotal figure in the advancement of the profession.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Grab the Scripts for Advocacy here!
LINKS MENTIONED:https://www.darrellmartinbooks.com/
In this episode of The Birth Lounge podcast, HeHe has an engaging discussion with Dr. Darrell Martin, a retired Obstetrician-Gynecologist, who strongly advocates for the midwifery model of care. Dr. Martin shares his journey in obstetrics, emphasizing patient autonomy and providing insights from working with midwives. The conversation covers Dr. Martin's career, the importance of trust and informed decision-making in prenatal care, and the evolution of maternity care in the U.S. Dr. Martin also discusses his book 'In Good Hands,' reflecting on his experiences and the systemic challenges and politics within the healthcare system. The dialogue highlights the profound impact of collaborative care and explores practical advice for navigating birth choices. This episode is a treasure trove of information for expecting parents, offering a blend of personal stories, professional insights, and evidence-based practices to support a confident and informed birth experience.
Dr. Darrell's Journey into Obstetrics
Challenges and Changes in Obstetrics
Midwifery and Collaborative Care
Legal and Professional Battles
Success in Atlanta
Advice for Expecting Parents
The Objectivity of Practice Employees
Questions to Ask About Your Provider
Hospital Policies and Inductions
The Role of Midwives in Birth
Financial Incentives in Birth Practices
The Shift to Epidural Use
Collaborative Care Between Provider and Patient
The Importance of Trust in Prenatal Care
Challenges in Large Practices
Promoting Partner Involvement
Guest Bio:
Dr. Darrell Martin, MD, FACOG, is an esteemed gynecologist, gynecological surgeon, and beacon of healthcare advocacy with a distinguished career spanning over forty years in women's health. His unwavering dedication to patient choice and care has led him to the forefront of legislative change, testifying before Congress in staunch support of Certified Nurse Midwives (CNMs) and the rights of patients to choose their healthcare providers. Notably, his passionate advocacy for nurse-midwifery in Tennessee, has cemented his reputation as a pivotal figure in the advancement of the profession.
INSTAGRAM:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Grab the Pitocin Guide here!
LINKS MENTIONED:https://www.darrellmartinbooks.com/
HeHe welcomes Zhenya Lindgardt, President and CEO of Sera Prognostics, to discuss the critical issue of preterm birth, its rising incidence in the U.S., and innovative solutions available today. Zhenya explains the definition and statistics of preterm birth, and introduces the Preterm test, a blood test that predicts the risk of preterm birth as early as 18 weeks of gestation. The conversation also covers the effectiveness of Sera Prognostics' intervention bundles, improvements in pregnancy care, and the importance of innovation in maternal health. Listeners will learn about the accessibility and process of the Preterm test and the overall goal of making this technology widely available to improve maternal and neonatal outcomes.
Understanding Preterm Birth
Advancements in Preterm Birth Testing
Interventions for High-Risk Pregnancies
Clinical Trials and Results
At-Home Testing and Accessibility
Innovation in Maternal Health
Guest Bio:
Zhenya Lindgardt is an accomplished leader in healthcare innovation, currently serving as the President, CEO, and Board Director of Sera Prognostics, Inc. and CEO of The Commons Project Foundation. As the leader of Sera, Zhenya is revolutionizing the maternal and infant health space by addressing the preterm birth crisis with cutting-edge science. With a rich background including senior roles at Uber Technologies and a 19-year tenure at Boston Consulting Group, she has demonstrated expertise in driving growth and fostering innovation. Her contributions span multiple therapeutic areas and focus on leveraging data to improve patient outcomes and reduce healthcare costs.
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https://www.facebook.com/serapregnancy
https://www.instagram.com/serathepregnancycompany?igsh=NTc4MTIwNjQ2YQ==
https://www.linkedin.com/company/sera-prognostics
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Websites:
Sera | The Pregnancy Company
PreTRM® Premature Birth Risk Blood Test from Sera
March of Dimes Report Card
CDC
NYU article about racial disparities in pre-term birth rates
What is causing the rise in pre-term birth?
Diagnostics:
AVERT Trial Press Release: Sera PreTRM® Test Prevention Strategy Demonstrates 18% Reduction in Severe Neonatal Morbidity and Mortality in Newly Published AVERT Trial | Sera
AVERT Trial Data: https://www.mdpi.com/2075-4418/14/14/1462
Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training during pregnancy and postpartum with physical therapist Elaina Manolis. Discover the crucial role of muscle strength in preventing injuries and ensuring a smoother postpartum recovery. Learn about balancing mobility with stability, the impact of hormones, and the significance of a structured corrective exercise regimen. Elaina provides expert insights based on her extensive experience and personal journey, emphasizing the importance of preparing your body for the physical demands of motherhood. Tune in for actionable tips, evidence-based information, and valuable resources to help you navigate pregnancy and beyond with confidence.
The Importance of Functional Movement During Pregnancy
Common Pregnancy-Related Injuries and How to Prevent Them
Postpartum Functional Movement and Corrective Exercises
Finding the Right Physical Therapist
Guest Bio:
Elaina was born and raised in Albuquerque, NM and has been a studio-trained dancer since the age of 3. She was a member of her high school danced team and won 3 State titles. She then coached that team for 6 years while dancing on her college dance team at the University of New Mexico. She earned her Bachelor of Science degree in Exercise Science at UNM in 2010 and her Doctorate of Physical Therapy degree at UNM in 2015. She got married in 2015 and moved to the Dracut, MA where her husband was born and raised. She started her own self-pay physical therapy practice, EDM Physical Therapy, LLC, and is also a full-time treating therapist at Spaulding Rehabilitation Outpatient center in Boston, MA focusing on injury prevention and performance enhancement. Additionally, she is a contract physical therapist for NeuroTour Physical Therapy, providing backstage treatment to the performers in the Broadway shows that She is currently serving as a committee member for professional development for the International Association of Dance Medicine & Science (IADMS) and is in her final year of studies for her terminal academic degree as a Doctor of Science (ScD) in Physical Therapy through Texas Tech University. Additionally, she is adjunct faculty in the DPT programs at both UMass Lowell and MGH Institute of Health Professions.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Book with Elaina: www.edmphysicaltherapy.janeapp.com
Get 20% off an initial evaluation with the code TBH20 typed in the "How Did You Hear About Us?" section when booking! (The EMR platform I use has not yet integrated an actual discount code section so this is my workaround!)
In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests and interventions during pregnancy. They discuss first-trimester genetic screening, gestational diabetes testing options, and the controversy around routine ultrasounds. Lisa shares her expertise on how to make informed decisions about these procedures, emphasizing the importance of understanding your options and advocating for your preferences. Tune in to gain valuable insights on managing prenatal care and preparing for a confident birth experience.
Defining Unnecessary Interventions
First Trimester Tests and Genetic Screening
Gestational Diabetes Screening Options
The Controversy of Routine Ultrasounds
Cervical Checks: What You Need to Know
Understanding Cervical Exams
The Importance of Bishop Score
Preterm Labor and Cervical Checks
Consent and Body Autonomy
Making Informed Decisions
Navigating IV Fluids During Labor
The Debate on Birthing Positions
Empowering Your Birth Experience
Guest Bio:
Lisa is an ICF-certified Pregnancy Coach & Doula Mentor. Lisa empowers women to advocate for themselves and navigate the medical system with confidence by helping mothers connect with dedicated doulas. She has made it her mission to amplify the voices of women and birth workers alike so that mothers have the support they deserve! You can find her on IG as @loudmouthdoula or tune into Loud Mouth Doula podcast!
SOCIAL MEDIA:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Freebie for doulas: 3 Must-Ask questions for a killer consultation for doulas: www.empoweredbirthcoaching.com/3questions
Fierce Mama Circle online community for pregnant and postpartum mothers: www.empoweredbirthcoaching.com/circle
Use code BIRTHLOUNGE for 1 month free in Fierce Mama Circle
Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.
Understanding and Managing Anxiety
The Power of Intuition vs. Fear
Facing Fears in Pregnancy and Birth
The Psychology Behind Failure and Birth Trauma
Dealing with Disregulation and Control
Embracing Life's Challenges
The Power of Acceptance
Self-Acceptance vs. Self-Improvement
Breaking Cycles and Parenting
Navigating Intrusive Thoughts
Guest Bio:
Dr. Steph is an I/O Psychologist and Brain Based Coach. She guides women to heal and become more emotionally resilient so that they feel happy, present, at ease, and capable. She previously worked at NASA and is the founder of The BRAVE Method.
INSTAGRAM:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Free class on how to ditch anxiety: www.brave-method.com/anxiety
HEHE - $200 off of BRAVE Breathwork, which is designed to recalibrate your nervous system and bring you out of fight or flight
Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on women globally, including psychological trauma and avoidable morbidity, and how it violates human rights. The discussion highlights the importance of informed consent, respectful maternity care, and midwifery as potential solutions. The duo also emphasizes the need for systemic changes within the healthcare system to prevent obstetrical violence and improve maternal outcomes. Tune in to learn about practical steps women can take to avoid birth trauma and the crucial role of midwifery in transforming maternity care.
Understanding Obstetrical Violence
Examples and Impact of Obstetrical Violence
Legal Recourse and Advocacy
The Iceberg Analogy and Measurement Tools
Respectful Maternity Care and Systemic Issues
Transparency and Hospital Reporting
Midwifery Care and Trauma Prevention
Systemic Obstacles and Solutions
Navigating the Complexities of U.S. Healthcare
Challenges Faced by Healthcare Providers
The Impact of Insurance on Birth Choices
Midwifery Care and Its Benefits
Policy and Systemic Barriers
The Role of Consumer Advocacy
Future Directions and Solutions
Connecting and Collaborating for Change
Guest Bio:
Lorraine M. Garcia, PhD, WHNP-BC, CNM does research on the problem of obstetric violence in the US maternity care system and the public health and ethical duties to implement solutions. She also works as a Certified Nurse Midwife with experience in home birth, birth center, and hospital-based care. Lorraine is a reproductive justice advocate and frames most of her research with critical lenses from healthcare systems science, structural and organizational theories, and social justice in nursing. Her perspective on the systemic, normalized abuse and mistreatment of childbearing people is aligned with advocacy workers, interdisciplinary scientists, and all interested and affected parties working to end obstetric violence and achieve birth equity.
Dr. Brie Thumm is an Assistant Professor at the University of Colorado College of Nursing. She has been practicing midwifery domestically and internationally since 2001 when she completed her Masters in the Science of Nursing at Yale University. She obtained her MBA in Healthcare Administration at Baruch College in New York City and her PhD in health systems research at University of Colorado College of Nursing. Her area of research is perinatal workforce development to address disparities in maternal health outcomes and improve the well-being of health care professionals. Prior to her current position, Brie provided care at Planned Parenthood of New York City, served as the Assistant Director of the Sexual Assault Response Team for the Manhattan public hospitals, conducted mental and behavioral health research at the Rocky Mountain Regional Veteran’s Affairs Medical Center, and led the clinical and research arms of the Maternal Mortality Prevention Program at the Colorado Department of Public Health and Environment. She continues to practice clinically at Denver Health.
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Connect with Lorraine on LinkedIn
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS:Lorraine’s website: https://www.makingbirthbettertogether.com/
Lorraine’s Online Store:https://makingbirthbetterstore.com/
Use code
References:Association of Women's Health, Obstetric and Neonatal Nurses. (2022). Respectful maternity care framework and evidence-based clinical practice guideline. Nursing for Women's Health, 26(2), S1−S52. https://doi.org/10.1016/j.nwh.2022.01.001
Beck, C. T. (2018). A secondary analysis of mistreatment of women during childbirth in healthcare facilities. Journal of Obstetric Gynecologic and Neonatal Nursing, 47(1), 94−104. https://doi.org/10.1016/j.jogn.2016.08.015
Borges, M. T. (2018). A violent birth: Reframing coerced procedures during childbirth as obstetric violence. Duke Law Journal, 67(4), 827−862.
Carlson, N. S., Neal, J. L., Tilden, E. L., Smith, D. C., Breman, R. B., Lowe, N. K., Dietrich, M. S., & Phillippi, J. C. (2019). Influence of midwifery presence in United States centers on labor care and outcomes of low-risk parous women: A Consortium on Safe Labor study. Birth, 46(3), 487-499. https://doi.org/10.1111/birt.12405
Chadwick, R. (2021). The dangers of minimizing obstetric violence. Violence Against Women, 29(9), 1899−1908. https://doi.org/10.1177/10778012211037379
Cohen Shabot, S. (2021). Why ‘normal’ feels so bad: Violence and vaginal examinations during labour: A (feminist) phenomenology. Feminist Theory, 22(3), 443−463. https://doi.org/10.1177/1464700120920764
Cooper Owens, D. (2017). Medical bondage: Race, gender, and the oigins of American gynecology. University of Georgia Press.
Crear-Perry, J., Correa-de-Araujo, R., Lewis Johnson, T., McLemore, M. R., Neilson, E., & Wallace, M. (2021). Social and structural determinants of health inequities in maternal health. Journal of Women's Health, 30(2), 230−235. https://doi.org/10.1089/jwh.2020.8882
Davis, D. A., Casper, M. J., Hammonds, E. & Post, W. (2024). The continued significance of obstetric violence: A response to Chervenak, McLeod-Sordjan, Pollet et al. Health Equity,8, 513-518. https://www.liebertpub.com/doi/10.1089/heq.2024.0093
Davis, D. A. (2019). Obstetric racism: The racial politics of pregnancy, labor, and birthing. Medical Anthropology, 38(7), 560-573. https://doi.org/10.1080/01459740.2018.1549389
Garcia, L. M. (2020). A concept analysis of obstetric violence in the United States of America. Nursing Forum, 55(4), 654−663. https://doi.org/10.1111/nuf.12482
Garcia, L. M. (2021). Theory analysis of social justice in nursing: Applications to obstetric violence research. Nursing Ethics, 28(7−8). https://doi.org/10.1177/0969733021999767
Garcia L. M. (2023). Obstetric violence in the United States and other high-income countries: An integrative review. Sexual and Reproductive Health Matters, 31(1), 2322194. https://doi.org/10.1080/26410397.2024.2322194
Garcia, L. M., Jones, J., Scandlyn, J., Thumm, E. B., & Shabot, S. C. (2024). The meaning of obstetric violence experiences: A qualitative content analysis of the Break the Silence campaign. International Journal of Nursing Studies, 160, 104911. https://doi.org/10.1016/j.ijnurstu.2024.104911
Hardeman, R. R., Karbeah, J., Almanza, J., & Kozhimannil, K. B. (2020). Roots Community Birth Center: A culturally-centered care model for improving value and equity in childbirth. Healthcare, 8(1). https://doi.org/10.1016/j.hjdsi.2019.100367
Howell, E. A., & Zeitlin, J. (2017). Improving hospital quality to reduce disparities in severe maternal morbidity and mortality. Seminars in Perinatology, 41(5), 266−272. https://doi.org/10.1053/j.semperi.2017.04.002
Jolivet, R. R., Gausman, J., Kapoor, N., Langer, A., Sharma, J., & Semrau, K. E. A. (2021). Operationalizing respectful maternity care at the healthcare provider level: A systematic scoping review. Reproductive Health, 18(1), 194. https://doi.org/10.1186/s12978-021-01241-5
Julian, Z., Robles, D., Whetstone, S., Perritt, J. B., Jackson, A. V., Hardeman, R. R., & Scott, K. A. (2020). Community-informed models of perinatal and reproductive health services provision: A justice-centered paradigm toward equity among Black birthing communities. Seminars in Perinatology, 44(5). https://doi.org/10.1016/j.semperi.2020.151267
Logan, R. G., McLemore, M. R., Julian, Z., Stoll, K., Malhotra, N., GVtM Steering Council, & Vedam, S. (2022). Coercion and non-consent during birth and newborn care in the United States. Birth (Berkeley, Calif.), 49(4), 749–762. https://doi.org/10.1111/birt.12641
Margulis, J. (2013). The business of baby. Scribner.
Mena-Tudela, D., González-Chordá, V. M., Soriano-Vidal, F. J., Bonanad-Carrasco, T., Centeno-Rico, L., Vila-Candel, R., Castro-Sánchez, E., & Cervera Gasch, Á. (2020). Changes in health sciences students' perception of obstetric violence after an educational intervention. Nurse Education Today, 88, https://doi.org/10.1016/j.nedt.2020.104364
Morton, C. H., & Simkin, P. (2019). Can respectful maternity care save and improve lives?. Birth (Berkeley, Calif.), 46(3), 391–395. https://doi.org/10.1111/birt.12444
Neal, J. L., Carlson, N. S., Phillippi, J. C., Tilden, E. L., Smith, D. C., Breman, R. B., Dietrich, M. S., & Lowe, N. K. (2019). Midwifery presence in United States medical centers and labor care and birth outcomes among low-risk nulliparous women: A Consortium on Safe Labor study. Birth (Berkeley, Calif.), 46(3), 475–486. https://doi.org/10.1111/birt.12407
Nelson, H. O. (2022). Conflicted care: Doctors navigating patient welfare, finances, and legal risk. Stanford University Press.
Niles, P. M., Baumont, M., Malhotra, N., Stoll, K., Strauss, N., Lyndon, A., & Vedam, S. (2023). Examining respect, autonomy, and mistreatment in childbirth in the U.S.: Do provider type and place of birth matter? Reproductive Health, 20(1), 67. https://doi.org/10.1186/s12978-023-01584-1
Oparah, J. C., Arega, H., Hudson, D., Jones, L., & Oseguera, T. (2018). Battling over birth: Black women and the maternal health care crisis. Praeclarus Press.
Salter, C., Wint, K., Burke, J., Chang, J. C., Documet, P., Kaselitz, E., & Mendez, D. (2023). Overlap between birth trauma and mistreatment: A qualitative analysis exploring American clinician perspectives on patient birth experiences. Reproductive Health, 20(1), 63. https://doi.org/10.1186/s12978-023-01604-0
Scott, K. A., Britton, L., & McLemore, M. R. (2019). The ethics of perinatal care for Black women: Dismantling the structural racism in "Mother Blame" narratives. The Journal of Perinatal & Neonatal Nursing, 33(2), 108–115. https://doi.org/10.1097/JPN.0000000000000394
Smith, D. C., Phillippi, J. C., Lowe, N. K., Breman, R. B., Carlson, N. S., Neal, J. L., Gutierrez, E., & Tilden, E. L. (2020). Using the Robson 10-group classification system to compare cesarean birth utilization between US centers with and without midwives. J Midwifery Womens Health, 65(1), 10-21. https://doi.org/10.1111/jmwh.13035
Smith, S., Redmond, M., Stites, S., Sims, J., Ramaswamy, M., & Kelly, P. J. (2023). Creating an agenda for Black birth equity: Black voices matter. Health Equity, 7(1), 185−191. https://doi.org/10.1089/heq.2021.0156
Thumm, E. B., & Flynn, L. (2018). The five attributes of a supportive midwifery practice climate: A review of the literature. Journal of Midwifery & Women's Health, 63(1), 90−103. https://doi.org/10.1111/jmwh.12707
Thumm, E. B., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale. Journal of Midwifery & Women's Health, 65(5), 643−650. https://doi.org/10.1111/jmwh.13142
Thumm, E. B., Shaffer, J., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale: Part 2. Journal of Midwifery & Women's Health, 65(5), 651−659. https://doi.org/10.1111/jmwh.13160
Thumm, E. B., Smith, D. C., Squires, A. P., Breedlove, G., & Meek, P. M. (2022). Burnout of the U.S. midwifery workforce and the role of practice environment. Health Services Research, 57(2), 351−363. https://doi.org/10.1111/1475-6773.13922
Williams, C. R., & Meier, B. M. (2019). Ending the abuse: The human rights implications of obstetric violence and the promise of rights-based policy to realise respectful maternity care. Sexual and Reproductive Health Matters, 27(1). https://doi.org/10.1080/26410397.2019.1691899
Yarrow, A. (2023). Birth control: The insidious power of men over motherhood. Seal Press.
Zhuang, J., Goldbort, J., Bogdan-Lovis, E., Bresnahan, M., & Shareef, S. (2023). Black mothers' birthing experiences: In search of birthing justice. Ethnicity and Health, 28(1), 46−60. https://doi.org/10.1080/13557858.2022.2027885
In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy, to the actual birthing experience, April's journey is filled with insightful tips and candid discussions. Learn about choosing the right midwife, preparing for birth and postpartum, and how trust in your body can transform your childbirth experience. Discover how April and her husband prepared for a smooth home birth, the importance of support, and how to handle unexpected situations calmly. This episode is a must-listen for expecting parents exploring birthing options outside of the hospital setting.
Introducing April and Her Birth Story
Deciding on a Home Birth
The Birth Story Begins
Support and Preparation for Birth
Reflecting on the Birth Experience
Emotional Transformation and Parenting
Calmness in Birth and Parenting
Navigating Hospital vs. Home Birth
The Home Depot Adventure
Labor and Pain Management
The Importance of Preparation
Guest Bio:
April Hardeman founded Hardeman Health with the goal to inspire transformation and self-discovery. Through her own journey, April discovered the connection between the mind, body, and spirit and how this connection can lead to a healthier lifestyle. Driven by an unyielding commitment, April provides individuals with indispensable resources, facilitating sustainable lifestyle modifications and elevating overall well-being while enhancing the very fabric of life.
INSTAGRAM:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.hardemanhealth.com/
In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal birth stories, including the challenges of having multiple C-sections and her journey to successful HBA2Cs at home. They discuss the importance of trusting one's intuition, the value of a supportive birth team, and the ongoing debates around midwifery regulations and doula advocacy. With insights from her extensive experience in family education, HeHe guides listeners through the evidence-based practices and options available for expecting parents, aiming to empower them for a confident and informed birth experience no matter the setting and no matter their goals.
Diving into Birth Stories
Navigating Complicated Pregnancies
The Challenges of C-Sections
Triumphs and Traumas of VBAC
The Importance of Intuition in Birth
Advocating for Your Birth Plan
Navigating Intuition and Anxiety
Finding Peace in Decision Making
Personal Home Birth Story
Labor and Contractions Begin
Active Labor and Delivery
Postpartum Care and Experience
VBAC Preparation and Tips
Advocacy and Regulations in Midwifery
Doula Advocacy and Challenges
Guest Bio:
Angel is a Certified Lactation Counselor, Registered Kangaroula, Lamaze Certified Childbirth Educator, Certified Microbirth Approved Provider, and Doula, dedicated to providing essential support to women during pregnancy, childbirth, and breastfeeding.
With seven years of experience as a breastfeeding counselor, 5 years as a doula and childbirth educator and 10 years of mom experience with 6 children, Angel pulls on her personal and professional knowledge to educate women on the long term effects of modern health care practices that affect women during pregnancy, birth, and breastfeeding.
Angel is the proud owner of Fruit of the Womb Perinatal Services, delivering breastfeeding, prenatal, and birth support to women in the greater Cleveland area.
Listeners can also tune in to The Birth Rebel Podcast, hosted by Angel.
INSTAGRAM:Connect with HeHe on IG
Connect with Angel on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Angel
In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expecting parents through candid conversations with experts, mental health support, and birth preparation tips. Frances shares insights on the cultural shifts in labor and delivery over the past decade, particularly regarding the importance of asking questions and advocating for oneself in the birth suite. They also delve into the critical issues of racial disparities in maternal healthcare, systemic racism, and the ways healthcare providers can better support Black mothers. The episode concludes with practical advice for healthcare professionals and allies on how to elevate Black voices, hold each other accountable, and create a safer, more respectful birthing environment. Tune in to learn how we can all contribute to a transformative change in maternity care.
A Long-Awaited Conversation
Advocacy in Labor and Delivery
Challenges in the Birth Suite
The Role of Social Media in Birth Conversations
Navigating Hospital Policies and Provider Dynamics
The Importance of Informed Consent
Addressing Racial Disparities in Maternity Care
The Power of Speaking Up
Building Trust Between Patients and Providers
The Importance of Direct Communication
Casual Conversations vs. Critical Moments
The Need for Assurance and Planning
Nurses' Role in Patient Comfort
Addressing Systemic Issues in Healthcare
The Power of White Allies
Training and Protocols for Inclusivity
The Reality of Black Maternal Mortality
Mobilizing for Change
Practical Steps for Improvement
The Importance of Believing Black Women
Guest Bio:
Frances Ivy-Marie is a Mom Content Creator. Her goal is to have Black Mothers have the same chance of surviving childbirth as their white counterparts in the United States, with a dream of that goal making a global impact.
SOCIAL MEDIA:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and how the necessity to help her own baby sleep better led to the invention of the innovative Swaddelini. They discuss the importance of proper baby sleep, the benefits of sensory compression, and the process of developing a baby product that meets the needs of various medical and developmental requirements. Liz also opens up about her own experiences with postpartum emotional distress and how her first employee's journey helped shape her company's values. Tune in for an inspiring story of perseverance, motherhood, and groundbreaking innovation in baby sleep technology.
Swaddelini is the soft and stretchy swaddle gives a gentle hug soothing your baby while allowing your baby freedom of movement!
The Birth of Swaddelini
Postpartum Emotional Distress
The Science Behind Swaddelini
The Comfort of Swaddelini
Adapting Swaddelini for Special Needs
Custom Orders and Team Effort
How to Use the Swaddelini
Temperature Control and Safety
Washing and Maintenance Tips
When to Stop Using Swaddelini
Future Innovations and Sensory Products
HeHe's Newborn Sleep Solutions Guide: A Guide to longer stretches of sleep by 6 weeks! Learn how to support your baby’s biological development, prioritize their weight gain goals & capitalize on the most nighttime sleep possible! By understanding newborn development, you will be able to avoid harsh, formal sleep training programs in the future! This Newborn Sleep Solution will teach you everything you need to know to properly support your baby’s sleep needs, understand what is happening in their development in each stage and how to adjust your routines to get your newborn sleeping soundly at night in the first few weeks!
GET YOUR NEWBORN SLEEP SOLUTIONS GUIDE HERE!
INSTAGRAM:Connect with HeHe on IG
Find Swaddelini on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Check out the Swaddelini here!
YOUTUBE LINKS:Connect with HeHe on YouTube.
In this episode, HeHe is joined by Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Discover how to support your mental health and craft your ideal birth experience with insights from experts. Alexandra shares her journey in advocating for informed consent, the importance of reading pharmaceutical inserts, and navigating the complexities of the healthcare system. Whether you're an expecting parent or looking to make informed medical decisions for your family, this episode provides invaluable advice and resources. Don't miss Alexandra's tips on how to understand medical options, ensure safety, and feel confident in your healthcare choices.
Informed Consent: Understanding Medical Decisions
Navigating the Healthcare System
The Importance of Reading Medical Inserts
How to Read Medical Inserts
Free Resources for Learning About Medical Inserts
Understanding Bolded Text in Medical Inserts
Introducing the New Book: A Handbook for Informed Medical Decisions
Empowering Patients: Questions to Ask Your Medical Provider
The Importance of Radical Responsibility in Medical Decisions
The Role of Manufacturers and Legal Protections
Concerns About Vaccine Information Statements (VIS)
Risks Highlighted in Medical Inserts
Transparency Issues in Adverse Reaction Reporting
State Laws and Parental Authority in Medical Decisions
Accessing Medical Inserts and Informed Consent
Guest Bio:
Alexandra is the visionary behind Just the Inserts, a resource dedicated to empowering individuals and families with clear, accessible information about medical choices. With a background steeped in research and a commitment to transparency, Alexandra has become a trusted voice in the informed consent community, helping countless people navigate the complex world of medical information.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
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LINKS MENTIONED:https://www.justtheinserts.com/
https://www.ncbi.nlm.nih.gov/
Grab Alexandra’s book, Well Considered, here: https://justtheinserts.store/
YOUTUBE LINKS:Connect with HeHe on YouTube
Join us for a compelling episode with Garrett Wood, founder of Koze Kobe, as she shares her remarkable journey of revolutionizing maternal healthcare through innovative, sustainable solutions. Garrett candidly discusses her traumatic childbirth experience and the challenges faced postpartum, inspiring the development of groundbreaking products like biodegradable absorbent bras and 'nip gloss.' We delve into the emotional and physical impacts of childbirth, the importance of supportive midwifery care, and the systemic issues plaguing the U.S. maternity care system. This episode also features exciting announcements about Koze's latest product launches, their presence on Amazon, and engaging content on social media. Discover Garrett’s resilience, her entrepreneurial spirit, and the mission to support and empower mothers everywhere. Don't miss out on insights about balancing motherhood and startup life and the impactful stories of overcoming birth trauma. Tune in for an inspiring and heartfelt conversation and catch all the vital links in the show notes.
Introducing Koze: Revolutionizing Perinatal Products
The Maternal Health Crisis
Garrett's Traumatic Birth Story
The Struggles of Induction and Labor
The Battle with the Medical System
The Painful Reality of Birth Trauma
Reflecting on the Experience
Looking Forward: Future Birth Plans
The Healing Power of Home Birth
Sharing and Processing Birth Trauma
Postpartum Challenges and the Birth of Koze
Innovative Solutions for New Moms
Sustainable and Practical Products
Future Endeavors and Personal Growth
Guest Bio:
kozēkozē is a perinatal products company, creating innovative products that reduce mess and stress for moms, so they can better bond with baby. USE CODE HEHE TO SAVE 20%
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Check out Koze here! USE CODE HEHE TO SAVE 20%
Check out the Koze podcast with Garrett Wood here.
YOUTUBE LINKS:Connect with HeHe on YouTube.
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Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the incredible services offered by Dear NICU Mama. Ashley and Aisha share their personal journeys and the transformative power of community for NICU parents. Discover how to navigate the NICU experience and find solidarity through shared stories and support. Don't miss this heartwarming and informative episode!
The NICU Experience: Coping and Advocacy
Founding Dear NICU Mama
Ashley and Aisha's Personal Stories
The Power of Peer Support
Isolation in the NICU
Emotional and Physical Isolation
Support and Validation
Navigating Conversations and Advocacy
Preparing for the NICU
Building Trust with Medical Professionals
Empowerment and Advocacy in the NICU
Finding Your Voice and Support System
Handling Conflicts with Medical Staff
Mental Health and Additional Resources
The Importance of Kangaroo Care
Letters of Hope and Community Support
Guest Bio:
Dear NICU mama is a nonprofit that brings hope and connection to NICU mothers through a community where mothers and families feel seen, understood, and supported. Ashley is one of the co-founders of DNM and Aisha is a loss mom & NICU mom.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!
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LINKS MENTIONED:Check Out the Dear NICU Mama podcast
HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the infamous first postpartum poop.
Discussing Postpartum in the Hospital
Transitioning to Postpartum Care
Postpartum Care Procedures
Pain Relief Options
Visitors and Providers in Postpartum
Pediatric Assessments and Procedures
Newborn Screening Tests
Understanding Bilirubin and Jaundice
Hearing Tests for Newborns
Postpartum Care Procedures
Breastfeeding Support and Training
Baby Weight Loss and Supplementing
Circumcision: What to Expect
Postpartum Poop: What You Need to Know
Guest Bio:
Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!
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LINKS MENTIONED:Connect with Kara here!
Check out Kara's sleep course here or Snag her book here!
Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many loss families report that their hospital staff did not deliver trauma-informed & compassionate care during the most dark of times. Heidi shares that nursing schools and the medical system does a very poor job of preparing nurses to care for families in the case of fetal demise. This episode is aimed towards medical professionals or support services (like doulas) who care for expectant families. This episode does come with a listener discretion as we dive into fetal demise in detail so healthcare professionals can be prepared for this experience and have evidence-based ways to support their patients in times of loss.
Guest Bio:
Heidi has been in the OB world for over a decade which has been filled with the most incredible, happy, and heartbreaking experiences. In addition to working at the bedside, she is also a nurse educator for Bundle Birth Nurses and a fetal monitoring instructor for AWHONN. She has a love for curating a positive birth experience for my patients and helping them to navigate when things don't go as planned. She also has a passion for educating nurses and helping them to find their voice and expand on their knowledge to grow and build on to their day-to-day practice.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:YOUTUBE LINKS:Connect with HeHe on YouTube.
In this heartfelt episode, HeHe is joined by Ana Lepe Vick, a loss mom who courageously shares the story of her son, Owen, and her experience with preventable stillbirth. Together, they shed light on the disparities within the U.S. healthcare system and the critical gaps in care that may have saved Owen’s life if Ana’s concerns had been taken seriously. You’ll learn evidence-based techniques for monitoring your baby’s well-being at home, how to effectively communicate concerns to your care team, and ways to get involved in the movement to end preventable stillbirth in the U.S.
Guest Bio:
Following a “textbook” perfect pregnancy, Ana and her husband were blindsided by their son, Owen Nathaniel's, unexpected stillbirth. A subsequent, high-risk Pregnancy After Loss with 17 weeks of bedrest eventually blessed them with a healthy, living sibling for their elder daughter thanks to her own personal advocacy. Yet her family’s struggles through stillbirth and two subsequent miscarriages before the birth of her second son, resulted in deep emotional birth trauma. Today, Ana channels her trauma into advocacy heading to D.C. regularly to support legislative efforts. She also shares her insights on her personal Instagram @stillmyson*, aiming to spread awareness and empower those facing similar challenges to raise their voices for change. Above all, she fiercely advocates to advance the standard of care for pregnant families.
With prior career experience in event planning and media production at E! Entertainment, Ana brings a variety of creative, communications, and project management skills to her work at PUSH. Ana is also the founder of the Sacred Birth Circle podcast, which aims to empower women and families throughout their pregnancy journey, and Creadors De Luz, which provides culturally relevant Spanish-language information to reduce preventable stillbirth within the Latinx/Hispanic population. Ana holds a BA in Psychology from the University of California in Los Angeles (UCLA).
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Pregnancy After Loss (for practitioners) Course by PUSH Pregnancy
Pregnancy After Loss (for parents) Guide
PUSH Pregnancy
Episode 221: Counting Kicks with Emily Price
PUSH Pregnancy educational material
YOUTUBE LINKS:Connect with HeHe on YouTube.
Dr. Lizzie rejoins the show to delve into the specifics of adult tongue tie, its signs, and how chiropractic care can be a beneficial option for recovery. The discussion covers the anatomical and structural aspects of tongue ties, their impact on feeding in infants, and the potential benefits of body work before considering surgical interventions. Dr. Lizzie also shares her personal journey with tongue tie as an adult and offers insights for parents on assembling the right team for their child's care. This episode is packed with valuable information for parents suspecting tongue ties in their babies.
Understanding Tongue Ties
Signs and Symptoms in Babies
Anatomical vs. Structural Ties
Chiropractic Care for Tongue Ties
Body Work Before Surgical Intervention
Evaluating the Need for Frenectomy
Genetic Factors and Family History
Chiropractic Care for Weight Gain Issues
Collaborative Care Approach
Challenges and Overwhelm for Parents
Tongue Ties in Older Children and Adults
Personal Journey with Tongue Tie Release
The Importance of Tongue Training
Myofunctional Therapy Journey
The Frenectomy Procedure
Post-Procedure Recovery
Long-Term Benefits and Reflections
Considering Tongue Tie Release for Children
The Role of Pediatric Dentists
Guest Bio:
Dr. Lizzie Sobel discovered chiropractic care at twelve, finding relief from chronic headaches and back pain through holistic healthcare. This experience ignited a lifelong dedication to chiropractic. After earning a Bachelor's degree in Physical Anthropology and Sculpture from Skidmore College, she worked with environmental education centers and the American Cancer Society before traveling to Guatemala to study Spanish. Upon returning, she pursued chiropractic studies at New York Chiropractic College, graduating in 2012 with academic and service awards. She now practices in Massachusetts.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.wholesomehealingchiro.com/
HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but limited healthcare options. They explore the current state of midwifery in Mississippi, including the types of midwives, their credentials, and the lack of state regulations. Amanda shares her experiences and insights into providing holistic, client-focused care, the importance of informed consent, and the benefits of potential state licensure for midwives. They also delve into the logistics of home births, handling emergencies, and the process of hospital transfers. The conversation highlights the need for improved healthcare access and the integration of midwives into the broader healthcare system to address Mississippi's maternal and infant mortality rates.
Challenges of Maternity Care in Mississippi
Understanding Midwifery Credentials
Certified Nurse Midwives vs. Certified Professional Midwives
Regulations and Licensure Issues
The Importance of Asking the Right Questions
The Role of Doulas and Certification Challenges
Benefits and Controversies of Licensure
Handling Emergencies and Transfers
Lab Work and Postpartum Care
Informed Consent and Vitamin K Options
Respecting Parental Autonomy in Healthcare Decisions
Challenges in Hospital Systems and Provider Autonomy
Navigating Hospital Transfers
Advocating for Yourself in the Hospital
Legislation and Midwifery in Mississippi
Guest Bio:
While supporting her sister during labor and delivery in 2012, Amanda knew for certain that God was calling her to the ministry of birth work. In early 2014, she began serving families professionally during the childbearing years as a DONA Certified Birth Doula and Childbirth Educator.
In July of 2017, Amanda began the process of becoming a Certified Professional Midwife with the North American Registry of Midwives (NARM). From 2018-2022, she worked as a Student Midwife in an apprenticeship with Jennifer Green, CPM of Organic HomeBirth in Colorado Springs. After completing the Midwife To Be academic program, fulfilling all of the Clinical Requirements, and passing the NARM exam, she earned the designation of Certified Professional Midwife in May of 2022. Amanda considers it an honor to walk with families through pregnancy, childbirth, and into parenthood.
Amanda has been married to her husband Jason for 20 years, and she homeschools their five children.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://www.hattiesburgmidwifery.com/
In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand the administration process, potential side effects, and the importance of informed consent. They dive into the details of epidural placement, the role of medical professionals, and possible complications. This episode covers everything you need to know about making informed, empowered decisions regarding epidurals during labor and delivery, ensuring you have the knowledge to navigate childbirth with confidence.
Understanding Epidurals: Basics and Misconceptions
Epidural Placement Process
Addressing Common Fears and Concerns
Hospital Policies and Procedures
Informed Consent and Timeouts
Epidural Placement and Initial Relief
Managing Epidural Effectiveness
Positioning and Movement with an Epidural
Eating During Labor with an Epidural
Walking Epidurals: Rare but Possible
Common Complications and Risks of Epidurals
Epidurals and Labor Progression
Understanding Epidural Side Effects
Making the Decision: To Epidural or Not
Who Can Administer Your Epidural?
Catheterization with an Epidural
Removing the Epidural: What to Expect
Final Thoughts on Epidurals and Birth Choices
Guest Bio:
Sara is a nurse of 15 years, the past decade of that in high risk OB and is the mom of 3!
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Check out Birth Brigade Podcast to hear HeHe chat with Dr. Bill Chun, OBGYN!
Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-section, and her determination to have a natural birth. Despite doubts and challenges, she successfully found a supportive midwife and had an empowering water birth. The conversation highlights the benefits of water birth, the crucial role of midwives, and the significance of mindset in overcoming birth-related fears. Jess also touches on her postpartum experience and gives insight into the coaching work she does to aid women in overcoming limiting beliefs.
Jess's Birth Story: From Hospital to Water Birth
The Water Birth Experience
Navigating VBAC and Finding the Right Provider
Preparing for an Unmedicated Birth
Postpartum Reflections and Coaching Insights
From Jess:
Years ago, I suffered a loss that ripped to the core of my heart. I searched for books and information of how to get past the pain and brokenness. When I couldn’t find information on how to get my heart and mind past the trauma, I buried the pain deep and moved on from there. The problem with burying things is that they find a way to surface through triggers and you find yourself responding from a place of doubt, fear and pain. Without realizing it, you have a new normal, a new learning history that shapes all of your future behaviors and beliefs. It wasn’t until I received emotional healing that my mindset shifted, and with a renewed mind I was able to respond to triggers and people for a healthy place. It was a process of renewing my mind, being intentional with my thoughts and taking the negative one’s captive. I now know which are the lies and which are the truths and when I‘m navigating triggers, transition, or looking to step into the next area of growth. I know how to navigate my heart, mind, body and spirit from a place of truth.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://jessjcoaching.com/
Use code WELLNESS10 for 10% any coaching packages
Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth stories—one in a local birth center during the pandemic and another in a hospital setting following startling ultrasound results. Together, they explore the significance of informed choices, respectful care, and the challenging journey through the medical system. Ellese also discusses her shift from home birth plans to hospital delivery due to a false positive heart anomaly and how it reshaped her professional practice. Don't miss the insightful discussion on advocacy, trust in healthcare providers, and finding empowerment through childbirth.
Discussing Birth Stories and Healthcare Insights
First Birth Experience: Dreamy Yet Challenging
The Impact of Birth Experience on Body Image
Second Birth Story: From Home Birth Plans to Hospital Care
Navigating a False Positive Diagnosis
The Provider's Responsibility in Patient Communication
Addressing Soft Skills in Medical Training
Challenges in Medical Practice and Patient Trust
Navigating Amniocentesis Results and Long QT Syndrome
Confronting Medical Recommendations and Seeking Expert Advice
Transitioning to Hospital Birth and Final Preparations
Reflecting on the Birth Experience and Systemic Issues
Postpartum Care and Virtual Support Services
Guest Bio:
Ellese Nickles is a licensed Doctor of Physical Therapy, who specializes in treating women during pregnancy and postpartum recovery. She earned her Doctor of Physical Therapy from UNC in 2016 and has practiced in outpatient orthopedics, pelvic health physical therapy and early intervention with children 0-3 years old. In addition to her career in physical therapy Ellese has experience in personal training, group fitness and teaching yoga and combines these skills with her clinical expertise to holistically help women navigate motherhood.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Get a free month, just for our listeners, when you sign up for one of Dr. Ellese’s programs.
Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient autonomy, and effective coaching during labor. Dr. Wood elaborates on the issues surrounding 'failure to progress' and introduces his innovative catheter designed to mitigate common complications associated with Foley catheters during labor. This informative episode sheds light on improving maternal and infant health outcomes and offers insights into the future of obstetric care.
Epidurals: Trends and Practices
Coaching During Labor
Failure to Progress: Understanding the Issue
The Role of the Foley Catheter
Innovative Catheter Design
Addressing Failure to Progress
Managing Foley Catheters: Challenges and Solutions
Discussing Pitocin: Usage and Misconceptions
Innovative Medical Device: Development and Challenges
Crowdfunding for Medical Innovation
Help Dr. Wood Prevent The Primary Section | C-section Reduction Project (Powered by Donorbox)
About Dr. Wood:Dr. Douglas Wood is a highly accomplished Obstetrician and Gynecologist with over 24 years of solo practice experience, managing and delivering more than 9,500 pregnancies. He serves as a Laborist and Hospitalist at UPMC, OBHG, and VeloSource, bringing a wealth of clinical expertise to these roles. Dr. Wood is also a product developer and patent holder, contributing to advancements in the field of obstetrics by reducing the US c-section rate. He holds academic appointments as OB/GYN Clinical Faculty at several institutions, including Baptist Health-UAMS Medical Education Program and New York Institute of Technology College of Osteopathic Medicine. A decorated military veteran, he was deployed to Saudi Arabia and Kuwait with the Arkansas Army National Guard, where he served as a Lieutenant Colonel. Dr. Wood is board-certified in OB/GYN and has been recognized for his excellence in teaching with the NYIT Outstanding Preceptor Award in 2021.
SOCIAL MEDIA:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Thank you to EISCO for the quality of their models. We’d like to give recognition to hBARSCI. hBARSCI is the distributor that helped supply us with the model. For any potential customers, hBARSCI
Help Dr. Wood Prevent The Primary Section | C-section Reduction Project (Powered by Donorbox)
Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and providers, and the complexities of navigating medical dilemmas in birthing spaces. Learn about real-life scenarios, the importance of patient autonomy, and ways to ensure your wishes are respected during labor and delivery. This episode is a must-watch for expectant parents, doulas, and healthcare professionals seeking to understand the intersection of ethics and birth.
Understanding the Role of an Ethicist
Ethics in Birthing Spaces
How to Request an Ethics Consult
Navigating Values Conflicts
Ethics Education for Providers
The Process of an Ethics Consult
Provider Hesitations and Ethical Dilemmas
Patient Autonomy and Medical Advice
Ethics Consults: When and Why to Call
Navigating Hospital Ethics Mechanisms
Real-Life Ethical Scenarios in Birth
The Role of Ethics in Patient Care
Addressing Ethical Conflicts in Labor
Guest Bio:
Dr. Jennifer Dunatov is a health care ethicist living and working in the greater Los Angeles area. She consults, teaches and writes on all things birth ethics. Jennifer co-founded the No Trauma Mama® Project in 2017 after learning as a new mother about the global epidemic of obstetric violence and birth trauma. She believes when people experience ethical and respectful births, it can be transformative for birthing people, families, and entire communities.
Jennifer has served in clinical and academic roles for 19 years. She is currently Senior Director of Ethics in Southern CA for a multi-state health care system.
SOCIAL MEDIA:Connect with HeHe on IG
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://notraumamama.com/
Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this episode, they discuss when and why Pitocin might be used, how to use it responsibly, and the critical importance of evidence-based practices. Jen shares her insights on natural oxytocin versus synthetic Pitocin, the potential risks and benefits, and ways to avoid unnecessary interventions. This transparent and data-driven discussion aims to empower expectant parents and healthcare providers with the knowledge necessary for safer, more satisfying birth experiences.
Understanding Pitocin and Its Uses
Oxytocin vs. Pitocin: Key Differences
The Role of Oxytocin in Labor
Pitocin Administration and Safety
Nervous System and Labor
Personal Experiences and Reflections
Challenges in Healthcare and Pitocin Use
Effective Pitocin Dosing Strategies
Risks and Complications of Pitocin
Unexpected Labor Story
Signs of Labor and Cervical Exams
Understanding Pitocin Usage
Managing Pitocin Dosage
Dealing with Excessive Contractions
Pitocin Protocols and Guidelines
Patient Advocacy and Pitocin
Third Stage of Labor and Pitocin
Alternatives to Pitocin
Guest Bio:
With over 17 years of unique experiences in nursing and consulting, I've seen the same patient safety & legal themes come up over and over again. And they're not what you think they are! Because keeping our moms and babies safe is always our first priority, I needed to make this information available to all nurses!
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Jen here!
Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares the various routes families can consider when trying to find a donor, how to discover agencies in your area and how to talk to your kids about being donor conceived. If you've been navigating this conversation in your own life and are feeling alone in the grief and big feelings that often accompany the decision to use donor eggs-- this is a must listen because Laura shares what that process was like for her. We will also dive into anonymous vs known donors, what to know about the legal contracts (your rights and your donor's rights) and the financial commitment involved!
Guest Bio:
Laura Watson is a fertility coach and mom to two donor conceived children. Her personal journey included failed fertility treatments, several unsuccessful rounds of IVF, and three heartbreaking pregnancy losses before completing her family with donor egg IVF. She now supports women pursuing fertility treatments to build their families and helps them find control, confidence, and even joy in a complicated process. Laura founded her coaching services, Positive Fertility, in 2022. She is the author of the Positive Fertility Blog, was a featured author in the 2021 collaborative book, Infertility Success: Stories of Help and Hope for Your Journey. She lives in Boston, MA, USA with her husband and two children.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Laura here: h
Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.
Understanding Mitochondria
Mitochondria's Role in Fertility
Mitochondrial Dysfunction and Fertility Challenges
The Love Story of Mitochondria and Granulosa Cells
Mitochondria in Sperm Cells
Emerging Mitochondrial Therapies
Lifestyle Factors Affecting Mitochondrial Health
Melatonin and Mitochondrial Health
Toxin Exposure and Mitochondrial Health
Favorite Clean Products for Mitochondrial Health
Understanding Supplement Dosages and Side Effects
Exploring the Benefits of Myo-Inositol and Turmeric Cautions
Considerations for Hypothyroidism and Insulin Use
Magnesium's Role in Mitochondrial Health
Gentle Detox Strategies for Preconception
The Importance of Regular Bowel Movements
Discussing Mitochondrial Health with Your Doctor
Identifying Mitochondrial Dysfunction Symptoms
The Impact of Cortisol on Mitochondrial Health
Proactive Fertility Planning in Your 20s
The Role of Male Fertility in Conception
Guest Bio:
Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.
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BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Dr. Wattles uses and recommends: https://primallypure.com/
Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/
Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/
Clean skin care HeHe uses and loves: https://www.cocokind.com/
Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/
Find a functional Medicine provider near you: https://www.ifm.org/
Connect with Dr. Wattles here: https://drkaleawattles.com/
Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just curious about reproductive health, this episode is packed with valuable information.
Expanding Topics: From Pregnancy to Fertility
Understanding Egg Quality
Defining Egg Quality
The Science Behind Egg Development
Follicle Development and Its Importance
Impact of Lifestyle on Follicle Health
The Role of Supplements and Probiotics
Testing and Personalized Recommendations
Exploring DUTCH and GI Map Tests
Understanding the DUTCH Test
Adrenal Health and Hormone Metabolism
When to Consider the DUTCH Test
Alternative Hormone Testing Methods
Introduction to the GI Map
The Importance of Individualized Functional Testing
Cycle Day Three Blood Test Explained
Recognizing Digestive Health Symptoms
Improving Bowel Movements
Stress and Egg Quality
Toxic Load and Generational Fertility
Guest Bio:
Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate in helping to transform the lives of women all over the globe.
INSTAGRAM:Connect with HeHe on IG
Connect with Ashe on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://iafhh.com/training - Free Training, Revolutionizing Hormones
https://iafhh.com/practitioner-directory
Visual of follicle development discussed: https://www.ncbi.nlm.nih.gov/books/NBK278951/figure/morpho-physio-ovary_f_morpho-physio-ovary_figure1/#:~:text=It%20takes%20~290%20days%20for,)%20or%20gonadotropin%2Ddependent%20period.
Book mentioned: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822
YOUTUBE LINKS:Connect with HeHe on YouTube.
Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares her personal experiences and strategies for understanding and asserting one’s rights, the pivotal role of the right healthcare provider, and the significance of doulas in protecting patient autonomy. Learn about practical advice, legal support, the impact of obstetric violence, and crucial conversations every doula must have to ensure a respectful and empowered birthing experience.
Understanding Informed Consent in Childbirth
Global Perspectives on Maternal Health
The Reality of Obstetric Practices
The Law of Informed Consent
Case Studies of Obstetric Violence
The Role of Nurses in Informed Consent
Challenges and Solutions in Maternal Care
The Unique Evil of Female OBs
Understanding Withdrawn Consent
The Reality of Anesthesia Failures
Navigating Consent Forms
Doctors as Service Providers
The Right to Refuse a C-Section
The Rise of Unassisted Births
The Role of Doulas in Childbirth
Empowering Doulas to Advocate
Guest Bio:
Hermine is an attorney specializing in human rights and pregnancy and childbirth. Her law practice focuses on defending midwives And advocating for access to midwifery, and holding obstetric providers, responsible for the violation of informed consent. Through the birthright law project, she offers document packages for Doula and for out of hospital, midwives, as well as assistance with birth plans and getting them respected.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube.
Connect with Hermine on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Hermine:
Birthrightslawproject.com
hayeskleinlaw.com
Nursing article:
https://www.sciencedirect.com/science/article/abs/pii/S1751485123001587?via%3Dihub
Examples of articles referencing how informed consent improves outcomes:
https://www.envisionhealth.com/news/2024/shared-decision-making-in-healthcare#:~:text=How%20do%20informed%20consent%20and,the%20overall%20cost%20of%20care.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486853/
Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance on how to manage them. Learn about the risks, potential complications, and how to have informed discussions with healthcare providers. This episode is packed with valuable insights for expectant mothers and birth workers alike. You won't want to miss it!
Understanding VCI and MCI
Diagnosing Cord Insertions
Risk Factors and Associations
Impact on Labor and Delivery
Nutritional and Lifestyle Considerations
Midwife vs. OBGYN: Understanding Different Approaches
Diagnosing and Managing Marginal Cord Insertion
Induction Decisions: Weighing the Options
Natural Induction Methods: Gentle Approaches
Understanding Vasa Previa: Risks and Realities
Navigating Low Intervention Births with Diagnoses
Community and Support: A New Consultation Model
Upcoming Conference: Learning and Networking Opportunities
Empowering Doulas: Knowledge and Advocacy
Guest Bio:
Dr. Nathan Riley is a holistic obgyn providing patient-centered, freedom-focused practice helping women find their healing signal through the noise. He also helps women birth on their own terms.
INSTAGRAM:Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Nathan on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS/resources MENTIONED:Connect with Dr. Nathan Riley here
Twin & Breech Conference
Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotional well-being, and addresses the legal landscape surrounding its use. We also discuss its application in motherhood and how to responsibly integrate it into one’s life. For anyone curious about alternative therapies or looking to deepen their understanding of psilocybin, this is the perfect place to start.
Understanding Psilocybin and Microdosing
Historical Context and Modern Use
The Science Behind Psilocybin
Personal Stories and Experiences
Microdosing in Motherhood
Legality and Accessibility
Legal Status and Accessibility of Psilocybin
Future of Psilocybin: Medical and Therapeutic Models
Different Experiences: Microdosing vs. Higher Doses
Preparation and Integration in Psychedelic Therapy
Ayahuasca vs. Psilocybin: A Comparative Discussion
Safety Considerations and Contraindications
Consumption Methods and Dosage
Guest Bio:
Tiffany Hurd is a Microdosing and Plant Medicine Mentor, Speaker and Psychedelic Consultant based in San Diego who teaches the use of psychedelics within an intentional framework as a supportive and expansive offering for humanity’s healing, personal growth, and wellness.
As a seasoned expert in her field, she educates on how to effectively and intentionally work with psychedelics to facilitate personal transformation, human optimization and enhanced wellness with a focus on the intersections of physical and mental health
Having over fourteen years of experience working in high-level executive positions in Neurology and Neuroscience for Fortune 500 Companies, and over four years of experience consulting teams and coaching individual clients, Tiffany combines her business acumen and expertise to her clients. she teaches people how to effectively and intentionally optimize their psychedelic experiences through microdosing and integration guidance, somatic nervous system tools, wellness modalities and self ritual practices to help them achieve deep transformation.
With her guidance, individuals can unlock new levels of personal growth and self-awareness, with an approach grounded in compassion, integrity, and respect for the transformative power of psychedelics. Tiffany’s services are suitable for anyone seeking support for physical or mental health challenges, personal growth, or spiritual development.
Connect on Social Media:Connect with HeHe on Instagram
Connect with HeHe on YouTube
Connect with Tiffany on Instagram
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Tiffany on her website: https://tiffanyhurd.com
Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes through a nurse's head when they are handed a birth plan! The is a must-listen for anyone who is planning a hospital birth and wants to prioritize open communication with your medical team to achieve the best birth possible!
Connect with HeHe on IG
Connect with Nurse Sydney on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the world on healthcare per person. However, in regard to maternal outcomes, we typically rank last when compared to other wealthy nations. Today, Jen shares about her postnatal retreat center nestled in San Francisco and provides full-service, round the clock postpartum care for new parents! The retreat center is a comfortable, relaxing place where you, your partner and baby can get the support you need to get off to a healthy start. Meals are prepared for you, dishes are done for you, staff makes your bed, and washing bottles and pumping parts! Their King Studio and King Suites are customized for postpartum recovery and come equipped with heated bidet toilets, rainfall shower heads, and comfortable King Size beds. Whether it’s your first child or your fifth, a “village” of support can offer the resources you need.
INSTAGRAM:Connect with HeHe on IG
Connect with The Village on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:The Village Retreat Center
**Receive $200 Spa Credit and $100 off your total stay when you mention The Birth Lounge Podcast
Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round.
The Importance of Water Safety
Drowning Statistics and Prevention
Understanding Different Types of Drowning
The Role of Swim Lessons
Common Places for Drowning
Dry Drowning Explained
The Dangers of Distractions
Water Wings and Flotation Devices
Tips for Parents with Multiple Children at the Pool
Home Pool Safety
Ensuring Pool Safety: Skimmer Baskets and Barriers
Water Safety Analogies: Highway and Pool
The Importance of Swim Lessons for Children
Starting Swim Lessons Early: Building Muscle Memory
Overcoming Fear of Water in Young Children
Swim Lesson Levels: From Babies to Competent Swimmers
Swim Lesson Curriculum: Skills and Progression
Choosing the Right Swimwear for Safety
Guest Bio:
Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.
Social Media:Connect with HeHe on Instagram
Connect with Aqua-Tots on IG
Connect with HeHe on YouTube.
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Connect with Tyler at Norwood Aqua-Tots here!
Find an Aqua-Tots near you!
Key words:Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back against a system that often prioritizes medical convenience over individual empowerment. Tune in for a deep dive into the challenges and triumphs of birthing with autonomy and the transformative power it holds for mothers. Don't miss this pivotal episode filled with personal stories, expert insights, and practical advice for expecting mothers and birth advocates.
- Raquel's First Birth Experience
- Navigating VBAC Challenges
- Meeting Dr. Stuart Fishbein
- Preparing for the Fourth Birth
- Labor and Delivery at Home
- Unexpected Sensations and Initial Fears
- Support and Reassurance from the Doula
- Smooth Sailing and Birth Experience
- Challenges and Emotional Disconnect
- Reflecting on Birth Choices and Statistics
- Empowerment and Advocacy in Birth
- Advice for Expectant Mothers from Racquel
Guest Bio:
Raquel is a mother of four, ages 2, 5, 18, and 20. Together with her husband, she raises her family in Southern California. Raquel has a regular 9-5, but her superhero self works doing her soul work into the night supporting Goddess Blyss and Dr. Stu with the Birthing Instincts Podcast. In 2021 Dr. Stu supported Raquel’s 4th pregnancy, a breech HBA3C. It was life changing and has been a dream come true to be able to work along side him and especially Goddess Blyss in birth work, and spreading awareness to birth choices and the beauty of birth. Raquel is now a birth doula and teaches birth education classes with her husband.
Social Media:Connect with HeHe on Instagram
Connect with Raquel on IG
Connect with HeHe on YouTube.
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your provider if you have risk factors that increase your chances of experiencing AFE or if you're curious how your hospital would manage an event such as AFE in your birth. This episode mentions birth trauma, maternal death and fetal demise so please be kind with yourself and listen when you're in a safe space to consume this kind of content.
JOIN THE BIRTH LOUNGE
Guest Bio:
Kayleigh Summers is an Amniotic Fluid Embolism survivor who shares her birth story as a way to be a space that women that safety learn about & heal from birth trauma. Some of you may follow her on social media where she is known as the birth trauma mama. Kayleigh is a Licensed Clinical Social Worker and owns a private practice where she educates and supports those who have experienced perinatal trauma! She also has a podcast called the birth trauma mama podcast and she hosts small groups for people who are looking for birth trauma support!
CONNECT WITH KAYLEIGH
Website
IG
Podcast
CONNECT WITH HEHE
IG
Work with HeHe
LINKS MENTIONED:
https://afesupport.org/
https://www.uptodate.com/contents/amniotic-fluid-embolism
https://obgconnect.com/library/2020/01/31/amniotic-fluid-embolism-afe/
In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and miscarriage, personal experiences with loss, and the ways to support a friend who has experienced pregnancy loss. Sarah shares valuable insights on how to talk about loss, the importance of normalizing these discussions, and the resources available for those going through these difficult times.
This episode is a must-listen for anyone seeking to better understand and support friends, family, or clients dealing with pregnancy loss.
- Understanding Infertility and Loss Statistics
- Stigma and Sharing About Loss
- Emotional Responses to Loss
- Postpartum Care After Loss
- Support and Resources for Bereaved Parents
- TFMR Community and Support
- How to Support Friends Experiencing Loss
- A Friend's Support During Miscarriage
- Memorializing Lost Babies
- The Emotional Complexity of Pregnancy After Loss
- Navigating Triggers and Boundaries
- Connecting with Sarah and Final Thoughts
Guest Bio:Sarah is the host of The PAL Doula Podcast, and owner of The Pregnancy After Loss Doula, both of which exist to give help and hope to moms navigating pregnancy after loss. She’s a mom to Peanut, who died before birth, and to J, her earthside rainbow baby. When she’s not talking about birth, you can usually find her hiking to a nearby waterfall with my family!
Instagram:Connect with HeHe on IG
Connect with Sarah on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://pregnancyafterlossdoula.com/
Use code Podcast10 to get listeners 10% off of any of Sarah’s offers
https://anchor.fm/thepalpod
https://littlesantidesigns.co.uk/
https://stillbirthday.com/
https://www.gatheringhope.net/timely-tender-tote-1
https://miscarriagehopedesk.org/
https://www.thecomfortcub.org/
In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk myths, and highlight the significance of understanding risk factors and maternal instincts. Dr. Florescue also shares insights on protocols followed in the UK and Australia that could help reduce stillbirth rates. Tune in to learn why education and proactive healthcare can save lives.
Guest Bio:Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY. She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center. She is certified by the American Congress of Obstetrics & Gynecology. She and her husband are parents to a set of triplets. Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies.
INSTAGRAM:Connect with HeHe on IG
Connect with Dr. Florescue on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Star Legacy Foundation
Count the Kicks
PUSH Pregnancy
Tommys.org
Saving Babies Lives Care Bundles
In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it is used, differences between continuous and intermittent monitoring, and various related topics. They also explore the implications of different monitoring choices on labor and delivery, including how interventions like Pitocin and epidurals require monitoring and tips for how different monitoring methods might affect movement and comfort during labor.
In this episode, we’re diving into the following questions:
When providers often use each type of monitoring and why they may use continuous monitoring more often.
How long are the breaks during intermittent monitoring?
What types of monitoring are best for low risk labors versus more complicated pregnancies?
What helps when we start to see wonky fetal heartones?
So what are some scenarios where you would want electronic fetal monitoring?
Guest Bio:Caitlyn Schollmeier is a former birth doula and labor & delivery nurse. She created Lila, a maternity brand that specializes in creating beautiful and comfortable labor clothing that provides privacy while still being accessible for routine medical care. Lila has 4 different styles of birth gown that all provide access for fetal heart monitoring, skin to skin, breastfeeding, massage, epidural placement and more.
Social Media:Connect with HeHe on IG
Connect with Caitlyn on Instagram
Connect with Caitlyn on TikTok
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Birth Gown (use code BIRTHLOUNGE15 to save 15% off): https://www.wearlila.com/
ACOG stance on EFM: https://www.acog.org/womens-health/faqs/fetal-heart-rate-monitoring-during-labor
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2010/11/management-of-intrapartum-fetal-heart-rate-tracings
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/06/antepartum-fetal-surveillance
In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats and strollers, considerations for different lifestyles, safety tips, and practical advice for parents. Additionally, they cover the pros and cons of popular brands and offer insights into making informed decisions to meet individual needs.
In this episode, we’re diving into the following questions:
What should people be thinking about in terms of the weight and durability of strollers?
What are we actually looking for in a car seat?
What type of car seats are out there and who they might be best appropriate for from newborn all the way up to big kids in car seats?
What do we need to consider when it comes to thinking about the usage of our car seat and our stroller system and multiple cars?
What’s the installation process like for car seats?
I want to add a mirror and I want to have a camera and I want to have the window covers but are mirrors, cameras, toys, and window covers safe for Baby?
How to dress baby in car seats safely.
Take a listen to learn about…
Choosing the Right Stroller
Considering Your Terrain
The Weight and Durability of Strollers
Car Seat Safety and Installation
Types of Car Seats
The Importance of Proper Installation
Dealing with Accessories and Clothing
Most Frequently Asked Questions including is the Nuna and the Vista stroller systems really worth it and is the Doona safe?
Guest Bio:Jami Reyes is the owner of Hip Baby Gear, in the Marblehead Old Town District. Jami and her husband took over the store in 2016. They had been living in Marblehead for a few years and had their son and loved the idea of not only working locally but being a part of the community in a larger way. HBG has been such an integral partner to local families not only in education but as a way for families to connect. HBG provides an experience unlike any in the area. You can let the little ones play in the back while you grab a coffee or sometimes mimosa and chat! If you are expecting they help with registries, baby must-haves or even offer a little guidance or support.
Instagram:Connect with HeHe on IG
Connect with Hip Baby Gear on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:Hipbabygear.com
https://www.luvbugcompany.com/collections/all-towels
https://www.amazon.com/Luv-Bug-Company-Sunscreen-Towel/dp/B08XPVPSR2
Buckle me baby coats: https://www.bucklemecoats.com/
Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimination Communication with her second baby. With her youngest using the potty at 5 weeks and able to take HERSELF by 12 months, Heather is now on a mission to show new and expecting parents everywhere what is possible and how they too can naturally potty train their babies from as early as birth.
As the host of the Ready From Birth Community, she brings together EC parents from all over the world so they can relax and enjoy the journey to early toilet independence without ever having to navigate the roadblocks alone.
The Ready From Birth Course launched in May 2024, so new and expecting parents can get all the information they need to start EC and have their baby toilet independent as early as walking!
Birth Education:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Instagram: Connect with HeHe on IG
Connect with Heather on IG
Links:Heather’s Community: community.readyfrombirth.com
Heather’s YouTube: https://www.youtube.com/@readyfrombirth
The Huckleberry app is mentioned as a tool to track your baby’s elimination schedule
HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the big news with your boss & what's the minimum lawful amount of time off you're entitled to when you have a baby? We also cover what to do if you experience retaliation and how to protect your job while you are on maternity leave.
In this episode, we’re diving into the following questions:
How am I supposed to leave work?
How early do I tell them?
When am I supposed to tell them?
What legal rights do I have?
What if they say I don't get paid?
How am I supposed to make this work financially?
What do I do about the insurance?
Take a listen to learn all about the Family Medical Leave Act ( FMLA ), what questions your employer can and can’t ask you, your rights in the workplace as a pregnant person, your rights in the workplace as a pumping mom, and more!
Guest Bio:Ryan is a former firefighter who spent four years battling California's wildfires.
Ryan is recognized as a leading voice in the field of Labor & Employment law. He has gained a massive following on TikTok as @AttorneyRyan aka "The Labor Lawyer." Through his videos, Ryan empowers employees and small businesses by educating them about the law and worker's rights.
Ryan is a recognized thought-leader in the field of criminal procedure and civil trial practice. He has authored multiple books on the subjects of law, civil trial procedure, and wealth-creating strategies. In his spare time, Ryan also writes crime fiction for adults and educational fiction for children. Ryan graduated Magna Cum Laude from California Western School of Law in San Diego, California.
Instagram:Connect with Ryan on IG
Ryan's Website
Connect with HeHe on IG
BIRTH EDUCATION:Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
LINKS MENTIONED:https://edd.ca.gov/paidfamilyleave
https://www.eeoc.gov/
https://www.dol.gov/
https://www.dol.gov/general/topic/disability/jobaccommodations
https://www.centuriontrialattorneys.com/lawyer-exposes-classic-hr-trap-that-destroys-harassment-cases
https://www.centuriontrialattorneys.com/ryan-stygar-helps-pregnant-women-protect-themselves-from-discrimination
YOUTUBE LINKS:Connect with HeHe on YouTube
HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in labor and what leaving 'AMA' really means! Marlie also breaks down what type of allegations are most commonly brought against BO's and how top down pressure from insurance companies and hospital systems impact patient care and outcomes! This is such an amazing episode!
Bio:
Marlie H. Willer is an experienced trial lawyer that has dedicated her practice to 100% litigation. Marlie focuses her practice on medical malpractice, with a particular emphasis in obstetric negligence. She has successfully litigated hundreds of brachial plexus cases across the country.
Connect with Marlie on IG
Connect with Marlie Here
Download Scripts for Advocacy!
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Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can expect to feel during and after the procedure! If you are worried about going past your due date or considering an induction, this episode is a must-listen!
Connect with HeHe on IG
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals!
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Join Eyla's Doula training
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy.
Connect with HeHe on IG
Connect with Laura at:
The Nesting Place on IG
TumTum Tummy Time Wedge
TumTum on IG
Use the code HEHE to get 10% off the TumTum Wedge Pillow!!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Breech & Twin Resources:
Rixa Freeze, David Hartung: https://www.breechwithoutborders.org/
Nathan Riley: https://www.belovedholistics.com/
Stu Fischbein: http://www.birthinginstincts.com/
Twin Sleep: Episode 249 with Natalie Diaz and Kim West
SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality of support? Alex Hoeft is a Labor & Delivery Nurse, homeschool mama of 5 & doula here to talk to us about her experience taking an SSRI during pregnancy. We will be diving into the questions that you should be asking yourself and your provider to determine the right path for you! From what they are to how they can impact your baby after birth, and even some of the more natural ways to support your mental health whether you are looking to wean from your SSRI or supplement it with other resources.
Connect with HeHe on IG
Connect with Alex on IG
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases your risk for experiencing it, some things that to mitigate those risks and then what to ask your providers during prenatals and if you do experience a hemorrhage.
Guest Bio:Tina has been a labor and delivery nurse since 2012 with experience as an emergency room nurse prior. Recently she obtained her perinatal nursing certificate and has a passion for educating and empowering people who are looking forward to welcoming their new baby or have recently had a baby and would like some direction and encouragement. She's also a mom of 4 herself.
Links: Connect with HeHe on IG
Connect with Mama Nurse Tina on IG
Connect with Nurse Tina on TikTok
Connect with Nurse Tina on YouTube
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as high blood pressure, possible proteins in your urine, a headache that won't go away and intense swelling of legs and feet! Dr. Lexi shares about monitoring yourself for signs & symptoms, diagnostic criteria, risk factors that may increase your risk of developing Pre-E, questions to ask your provider plus the medical remedies you can expect to be offered to you if you develop Pre-E in pregnancy.
Guest Bio:Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy.
Links: Connect with HeHe on IG
JOIN THE BIRTH LOUNGE!
Connect with Dr. Lexi:
https://www.drlexihill.com/
https://www.drlexihill.com/advocate
www.drlexihill.com/aspirin
www.drlexihill.com/fetaltesting
Link to purchase a module or book a consultation with Dr. Lexi
https://www.drlexihill.com/pregnancy-advocacy
In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!
Guest Bio:
Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.
Links: Connect with Jess on IG
Join Jessica’s group to repair your birth story
Jessica’s website
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
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YOUTUBE LINKS:Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/
Join Jessica’s group to repair your birth story:
In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to intervention' cycle that ended with an unwanted, yet emergency (necessary) cesarean induction and VBAC induction stories with a play by play from HeHe on the different options at each step of the way. We dive into the feelings she experienced finding out she was pregnant again, how she made the decision to VBAC and what her hospital experience looked like trying to VBAC! Tune in to explore all the options!
Guest Bio:
Alexis is on a mission to heal motherhood. As a manifesting generator (iykyk), Alexis achieves this mission in a variety of ways. From business support services for those aligning with her mission, to teaching children and their families social and emotional regulation skills, to helping moms create their own healing plan. Alexis believes firmly that every person is unique and helps them find what works for each individual. Alexis offers birth story debriefs for mothers and doulas, as well as a completely free course and workbook for new moms to complete with their support system.
Links: Connect with HeHe on IG
Connect with Alexis on IG
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Grab the posture guide referenced in the episode!
Grab Alexis’ free course to start healing a difficult birth here
YOUTUBE LINKS:Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Connect with Alexis on IG: https://www.instagram.com/intentionally.alexis/
Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Petra is stepping us through her decision making process to have a VBAC and how hard she had to fight in the hospital.
Join The Birth Lounge Membership!
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Connect with Petra on IG!
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Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to receive this story.
Today's episode is so informative and educates us about the repercussions of inappropriate use of Pitocin in labor! Pitocin is neither good nor bad, it is simply a tool. However, it must be used with intention and respect. It comes with massive risk if it is not properly administered. Katie Spinks shares her story of obstetrical abuse and the horrors that followed a misuse of Pitocin for her and her precious daughter, Jolene.
Connect with Katie on IG!
Join The Birth Lounge Membership!
Download The Birth Lounge App!
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This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean followed by an unmedicated, low intervention hospital VBAC-- or Vaginal Birth After Cesarean!
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Download The Birth Lounge App!
Connect with Hannah:
Website: thehannahgill.com
Instagram: @thehannahgill
Podcast: https://motherhoodflow.buzzsprout.com
VBAC Training for Doulas (waitlist): https://www.thehannahgill.com/doulawaitlist
VBAC Prep Course for Parents (waitlist): https://www.thehannahgill.com/waitlist
Connect with HeHe on IG!
We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecessary interventions, particularly c-sections, HeHe knew that Dr. Rachel Reed was the perfect expert to share how you can avoid an unnecessary induction which will lead to lower risk of unnecessary interventions and decrease your risk of a c-section.
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Connect with Dr. Rachel:
Her Website
Her Blog
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Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one!
There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan!
This episode will teach you the three most influential things you can do to avoid an unnecessarean!
Join the LIVE CLASS on April 9th on How to Avoid a Cesarean & Reduce Your Risk of Tearing in Labor!
Join The Birth Lounge
Sources for this episode:
Spontaneous Labor:https://science.sciencemag.org/content/215/4538/1396https://www.ejog.org/article/S0301-2115(98)00058-X/abstracthttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/https://pubmed.ncbi.nlm.nih.gov/26776817/
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy
https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date
https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-deliveryhttps://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia Labor at home:https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birthhttps://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-deliveryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/ Failure to Progress:https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-deliveryhttps://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full
https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery
HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!!
Connect with HeHe on IG so you can participate in our community!
Download the Evidence Based Induction Guide
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From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery.
We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don’t know know the right amount of c-sections..and it’s not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby’s neck).
This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It’s going to change the way you think about birth, inductions, and c-sections…
Register for the LIVE April 9th call! >> How to Avoid a C-Section and Reduce Your Risk of Tearing in Labor!!!
You can check out this FREE bundle on C-section Prevention!
Guest: Dr. Neel Shah
Brought to you by: The Birth Lounge
HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!
Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF
Learn more about Expectful: expectful.com
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!
Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!
Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes the mental burden that comes with being the primary parent. We dive into how society encourages and upholds the idea of disrespecting & devaluing women's time, how men can be active participants in the home and the difference between delegating to your husband vs empowering them to take charge. This is the episode that we all needed to hear but didn't know we did.
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Download the Dad Daze course!
Today's episode is one that is life changing for all dads!
HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information about becoming a father turned into a book laying out exactly what men need to know to help their families flourish in welcoming a baby!
The Book: Becoming Dad
Download Dad Daze Course
Join The Birth Lounge
This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep starting tonight!
Connect with HeHe on IG
Download the Newborn Sleep Solutions Guide for infants 0-16 weeks
Join our FREE Masterclass about How to Decrease Your Risk of a C-section!
Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways cough cry it out cough people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!
Guest Bio:Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.
Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.
Links: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with HeHe on IG
Connect with Kim (The Sleep Lady) on IG or on her website here.
Connect with Natalie (Twiniversity) on IG or on her website here.
Grab Kim and Natalie’s book here
Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com
Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult
Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in
Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/
Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impact your labor experience!
Evidence Based Pitocin Guide
Connect with HeHe on IG
Work with Dr. Jaz
The Active Experience
Connect with Dr. Jaz on IG
Dr. Jaz Bio:
Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit, Healing, Hope & Love as well as the mental health consulting firm, The Active Experience®. She specializes in working with clients who have histories of trauma and/or complicated health concerns. Additionally, Dr. Robbins is a poet and stage performer who enjoys integrating expressive arts into her work with clients when appropriate.
It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than it did when our parents were having children & what that means for the way we need to prepare for postpartum.
Connect with HeHe on IG
Connect with Maranda on IG
https://postpartumu.com/
Join The Birth Lounge
Sign up for Lactation, bottle feeding or formula feeding support from HeHe
Check out our FREE CLASS >> 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor.
A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!
Join The Birth Lounge: https://www.thebirthlounge.com/
Episode Resources:
2017 study: https://pubmed.ncbi.nlm.nih.gov/28502...
CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf
National Insitute for Children's Health Quality: https://nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care
EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/
Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started
ACOG: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/10/postpartum-hemorrhage
ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage
Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindness and compassion-- a skill that many of us could use some practice with! Join HeHe & Taylor as they chat about how the way you were parented, your inner dialogue and your past traumas impact the way you respond and show up in online spaces! We also dive into how to protect your mental health and set boundaries when in mom groups on social media!
Connect with Taylor on IG
Connect with HeHe on IG
Join HeHe's FREE CLASS that shares How to Avoid a C-Section & Reduce Tearing in Labor here!
Grab your copy of HeHe's Newborn Sleep Solutions Guide -- a guide to better sleep in the first 8-16 weeks after birth!
I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode!
Join The Birth Lounge
Connect with HeHe on IG
Data:
https://pubmed.ncbi.nlm.nih.gov/33098117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926441/
CDC:
https://www.cdc.gov/breastfeeding/recommendations/faq.html#:~:text=Breast%20milk%20can%20be%20stored%20in%20the%20freezer%20(at%200,within%206%20months%20is%20best.
Freeze Dried Breastmilk Companies:
https://itsmyleche.com
https://milkify.me
https://boobyfood.com
https://mothership-milk.com/products/freeze-dry-your-breast-milk
Sign up for a 1:1 consult for infant feeding support!
Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into preventative measures and what to consider when it comes to antibiotic use with Mastitis!
Lara’s Bio:
Beyond The Bump was started when Lara Proud went on maternity leave with her son in 2018. As a Registered Nurse, Lara was blown away by the lack of local resources for prenatal classes, postpartum support, and didn’t want anyone else to have to struggle like she did with breastfeeding. Beyond The Bump is located on the East Coast of Canada in Fredericton, New Brunswick serving all across Canada virtually and in-person locally. Her biggest goal is to empower parents in their decisions surrounding all things birth and parenting and help them feel prepared and supported along the way!
Connect with Lara on IG
Connect with HeHe on IG
Join HeHe’s FREE CLASS that shares How to Avoid a C-Section & Reduce Tearing in Labor here!
Resources:
ACOG: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/02/breastfeeding-challenges
Breastfeeding Medicine: https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf
Le Leche League: https://lllusa.org/mastitis-updated-la-leche-league-usa-resource-page/
This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione, RN & CLC, joins HeHe to dive into how to know if you are using the correct flange size, what are common issues that arise when someone exclusively pumps and so much more!
Jacquie's Bio:
My name is Jacquie Ciccone. I am a wife, mom, registered nurse, and certified lactation counselor. After giving birth to my son and having several struggles, I became fascinated with breastfeeding. I ended up exclusively pumping for a year, so I’m passionate about breast pumps and pumping. I am determined to help close the gap between lactating mothers and breast pumps. I now offer 1:1 pumping consultations to improve their experience and increase the likelihood of success. I consider pumping a sport and an entirely new set of breastfeeding skills. I will be offering group counseling for pumping moms starting in July that I’m very excited about! I stay updated with the latest research and advancements in lactation counseling and breast pumps, ensuring I can provide my clients with the most current and evidence-based support.
Join The Birth Lounge!
Links/Tools Mentioned in episode:
Nipple Ruler
https://sarahwellsbags.com/collections/hands-free-pumping-bra
https://thedairyfairy.com/
https://www.loveandfit.com/collections/nursing-bras
Connect with Jacquie on IG
Work with Jacquie: https://pumpedupmama.com/
Connect with HeHe on IG
Work 1:1 with HeHe & The TBH Team on Breastfeeding, formula feeding or bottle feeding
Anyone else TIRED of the age old debate about baby feeding?! Fed is best?! Breast is best?! In today’s episode, HeHe sits down with Mallory Whitmore, The Formula Mom & Education Lead from Bobbie, a formula company working their tails off to create a product as similar to breastmilk as possible. They’re diving into all the things you need to know to choose the best formula for your baby! Our team is always 100% supportive of our clients' feeding goals and Bobbie is the formula we stand behind. Not only do we dive into the components needed to nourish your baby but we also dive into lactose intolerance…
We also dive into how to use formula in conjunction with breastfeeding.
Mallory's Bio:
Mallory is a mom of 2, educator, advocate, and certified infant feeding tech. She's the face behind The Formula Mom, an online platform that helps new parents make informed, confident, and supported infant feeding decisions-- without guilt or shame! She can be found on Instagram @theformulamom or behind the scenes leading education for @Bobbie.
Find Bobbie formula here: https://www.hibobbie.com/
Join The Birth Lounge here!
Check out our FREE CLASS >> 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing
Have you heard of Hand Expression? Do you know how to do it? It can be a very beneficial skill to have in the first few days after your baby is born to collect colostrum (or even before labor to harvest colostrum to take with you to the hospital— ask your provider more details about this)!Knowing how to properly hand express is a very handy skill to have with you when you need it! Join Sarah Gregory, IBCLC, and HeHe on todays episode of The Birth Lounge Podcast!
Connect with Sarah on IG
Connect with HeHe on IG
Join The Birth Lounge: https://www.thebirthlounge.com
Gina Mostly, IBCLC, joins HeHe to chat about colostrum harvesting, why telling someone their milk needs to ‘come in’ is bad advice and how to properly support your newborns feeding goals while you’re still in the hospital after birth! We also dive into how to hand express and the tools that can make that easier! Gina explains how your body begins prepping to feed your baby in the second trimester, but sometimes hospital policies or things that happen in birth can disrupt this bodily process + what to do about it if your goal is to nurse your baby! She also shares tips for you to take with you to the hospital and begin building a strong breastmilk supply from day 1!
Gina's bio:
Gina is an IBCLC, Mother of 5 (including twins), prior military and current mil-spouse. My main areas of focus in lactation are prenatal education, TOTs, oral rehabilitation and pumping aside from breastfeeding basics!
Connect with Gina on IG
Join The Birth Lounge!
Join the Dad Daze Course!
Resources:
https://americanpregnancy.org/healthy-pregnancy/breastfeeding/colostrum-is-superfood-for-your-newborn/
In today’s episode, HeHe sits down with Lo Nigrosh, an IBCLC, to dive into what you need to know about hospital provided lactation support vs private lactation support! Lo is breaking down how to hire an IBCLC, why you may want to explore this option before your baby gets here, what to do if you are getting conflicting lactation advice and how hospital culture impacts the care you may be given in the hospital. We also dive into how your nurses own lactation and feeding journey with their baby impacts their lactation support they give to you!
Guest Bio:
Lo Nigrosh lives in Athol, Ma in a log cabin on 5 acres with her husband Max, 2 children, 1 dog and 2 cats. It was her own intense struggle to breastfeed her oldest that led her to birth and lactation work, but it was listening to the struggles of so many others that has kept her here.
As an IBCLC she focuses on helping each client feel proud of every ounce they make, and to recognize each hurdle they unfairly faced. The Milk Making Minutes Podcast explores baby feeding struggles and triumphs through the lens of systemic medical and cultural barriers so that you understands that your body did not fail and your successes really are the miracles you felt they were.
Connect with Lo in IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/
Join The Birth Lounge! https://www.thebirthlounge.com
In-Person Childbirth Education, Boston MA: https://www.thebirthlounge.com/cbe-baby-booty
In this episode, HeHe answers some questions from our listeners! Tune in to hear HeHe’s advice on breastfeeding while pregnant, induction, dissecting your previous birth, anemia, iron infusions and supplements, VBAC, TOLAC, and and using breastmilk as a remedy for Pink Eye!
Below are the questions HeHe answered AND the resources mentioned!:
2:59 - “I’m two days past my due date with my second child. My first was induced at 42 weeks and it led to a c-section. I’m being urged to induce at 41 weeks now and I’d love your thoughts on this.”
Grab the Induction Cheat sheet HeHe mentioned here: https://www.thebirthlounge.com/induction
1:1 consult: https://stan.store/TranquilityByHeHe/p/book-your-11-call-with-me-6uk9a
8:31 - “What do you think about an Iron infusion? Levels have dropped a bit and the midwife practice recommended one but I’m not sure of the pros and cons.”
14:35 - Breastfeeding and Getting Pregnant: “Do you have any content on getting pregnant while breastfeeding? I am breastfeeding my toddler and don’t have a period but I want to start trying. I also don’t want to wean.”
15:53 - Check out episode 229 with Jessie Brebner all about Tracking Your Fertility Using Cervical Mucus: https://www.youtube.com/watch?v=baWmrqzyvvM&feature=youtu.be
16:04 - For more about Fertility Awareness Method check out episode 230 with Lisa Hendrickson-Jack: https://youtu.be/W580-E2HYC8?si=LqUIrt52eDNFfNPa
18:01 - using breastmilk for pink eye
American Academy of Ophthalmology does not recommend breastmilk as a remedy.
19:20- check out our episode about donor milk with Sterling Grey-Simmons here: https://www.youtube.com/watch?v=eExkweNQg8M
21:21 - Failed induction: “I had a failed induction. I was dilated to four centimeters for four days until I just gave up and got a C-section. I’m very sad about it and am wondering what are some things that I could have done differently. I was induced because my baby was measuring too big at 37 weeks. My baby was born at 7lb 14oz and I’m actually still mourning the birth that I wasted and I got everything I didn’t want. Also, the Pitocin was already on 30.”
Grab the pitocin cheat sheet here: https://www.thebirthlounge.com/pitocin
29:47 - VBAC: “I’m looking for information about VBAC (vaginal birth after cesarean) and TOLAC (trial of labor after cesarean) with induction. First baby was a c-section and they were breech. I couldn’t find a provider who would attend a vaginal delivery. [My] provider is vbac supportive but will not let me go past 40 weeks due to my age of 39. I’m worried about induction and the chance of an “emergency c-section” and overall safety of TOLAC with induction. Thanks”
Links: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/
VBAC:
https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/
https://obgyn.onlinelibrary.wiley.com/doi/10.1002/ijgo.14159
Iron:
Desiccated Liver Supplement that HeHe takes
https://my.clevelandclinic.org/health/treatments/14571-intravenous-iron-supplementation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173188/
https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-03363-3
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2786031
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/08/anemia-in-pregnancy
ACOG video: https://www.acog.org/education-and-events/webinars/district-ix-iron-deficiency-anemia-in-pregnancy
Ovulation Prediction Kits
Breastmilk as remedy for Pink Eye:
https://pubmed.ncbi.nlm.nih.gov/33098117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572138/
Join The Birth Lounge
Induction Freebie
Pitocin Freebie
VBAC:
https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/
https://obgyn.onlinelibrary.wiley.com/doi/10.1002/ijgo.14159
Iron:
Desiccated Liver Supplement that HeHe takes
https://my.clevelandclinic.org/health/treatments/14571-intravenous-iron-supplementation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173188/
https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-020-03363-3
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2786031
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/08/anemia-in-pregnancy
ACOG video: https://www.acog.org/education-and-events/webinars/district-ix-iron-deficiency-anemia-in-pregnancy
Ovulation Prediction Kits
Breastmilk as remedy for Pink Eye:
https://pubmed.ncbi.nlm.nih.gov/33098117/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6572138/
In today’s episode, HeHe is joined by Embryologist, Alease Barnes, to discuss an ovulation- which simply means you aren’t ovulating as expected! You will hear the reasons why this occurs in some women, how to determine if you may not be ovulating, how it impacts fertility and what to do about it! Alease shares the data around ovulation prediction kits and how to properly use them when TTC!
Guest Bio:
Alease Barnes is an accomplished Embryologist, educator and content creator. After obtaining her Bachelor's degree in Genetics from North Carolina State University, she has established herself as a skilled embryologist in the field of reproductive medicine. In addition to her hands-on work in the IVF lab, Alease is a passionate educator and content creator, leveraging her extensive knowledge to educate and advocate for fertility awareness. With a strong presence on social media platforms such as Instagram and TikTok, she has amassed a significant following and actively strives to empower individuals on their infertility journey by dispelling misinformation and providing support.
Connect with Alease on IG (@alease_the_embryologist)
Connect with HeHe on IG
Join The Birth Lounge
Save $10 on your Temp Drop Wearable Thermometer with code: FRIEND-4B3HG7P
I know tearing in in birth is on your mind-- and something even scarier than tearing is having to have an episiotomy during labor! So, that's exactly what we are diving into on today's episode! HeHe is joined by Dr. Kia Lannaman, aka Dr. K, to discuss everything you need to know about episiotomies! While no one wants it to be done to them, it is sometimes needed (but, not often AT ALL) and I want you to know the questions to ask to advocate for yourself if you end up being the rare case that calls for one!
Dr. K's Bio:
Dr. K earned her doctorate of medicine from the University of Miami in Miami, Florida. She completed a residency in Obstetrics & Gynecology at Winthrop University Hospital in New York and a Fellowship in Maternal-Fetal Medicine at the joint program sponsored by the Perinatology Research Branch of the National Institute of Health, Wayne State University and the Detroit Medical Center in Detroit, Michigan. Currently, she works in the midwest of the United States of America. Dr. K has special interests in risk prevention & reduction for pregnant mothers, diagnosing and managing birth defects for children in the womb and encouraging healthy practices after childbirth, such as breastfeeding. She has a panache for clear, non-alarmist communication of complex ideas. Dr. K has published in high-impact peer-reviewed Obstetric Journals. She is a member of the American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine. “I am a wife and mom; I welcomed my first child in fall 2020, during the COVID-19/Pandemic. I am zealous to share helpful insights and advice on all things related to pregnancy and motherhood. I believe my work as a physician is a personal assignment from God.
Connect with Dr. K on IG!
Join The Birth Lounge!
Connect with HeHe on IG!
Freebie: Questions to ask your provider
Links mentioned:
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2018/09/prevention-and-management-of-obstetric-lacerations-at-vaginal-delivery
https://www.leapfroggroup.org
What do you know about blood sugars? Are you aware of the risks associated with high blood sugars? What about low blood sugar? Did you know that irritability is associated with out of balance blood sugars? Your blood sugars play a huge role when trying to conceive and in pregnancy! Join HeHe and Becca Romero to dive into what you need to know about balancing your blood sugars including symptoms of imbalanced blood sugars, foods that support healthy blood sugars and how blood sugar can impact egg quality!
Bio:
Becca Romero is the founder of Little Life Nutrition, an online fertility nutrition practice. Becca is a licenced dietitian nutritionist and a certified nutrition specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions, including menstrual cycle education for women aiming to enhance their conception potential and ensure the birth of a healthy baby. She is driven by the philosophy that optimal preconception nutrition and lifestyle can shape the well-being of generations to come.
Join The Birth Lounge!
Connect with Becca on IG
Work with Becca
HeHe's fave organic lube for TTC & Pregnancy, use code HEHE15 for 15% off
In today’s episode, HeHe is joined by Dr. Samanthan Briguglio, a naturopathic doctor, to discuss how our caffeine consumption may be negatively impacting our hormones, what that does to our bodily systems and how we can effectively curb bad habits that have formed over the years! HeHe even shares about the bad coffee habits she struggles with and what steps she is taking to better support her hormonal health!
Bio:
Samantha Briguglio started Walk the Natural Path Women's Health and Fertility Care because of her passion for helping women achieve their wellness and/or fertility goals! As an ND, she is licensed to treat – and teach – patients from a mindset of natural healing that treats the root cause of symptoms! Dr. B focuses in hormonal balancing and fertility support.
Join The Birth Lounge!
Connect with Dr. B
Work with Dr. B
HeHe’s favorite magnesium lotion, use code HEHE10 for 10% off
In today's episode, HeHe sits down with homebirth Midwife, Blyss Young, to talk about understanding if you are a candidate for homebirth. Blyss shares what type of care homebirth midwives do and how it may differ from what you find in the hospital or a birth center environment. We dive into the power that comes along with tapping into your instincts and spiritual experience of homebirth, plus how to know when youre not a good candidate for homebirth! Does having a high-risk pregnancy automatically rule you out of being a candidate for homebirth? Tune in to hear HeHe & Blyss answers all your questions!
Bio:
Blyss Young, LM CPM, is a home birth midwife, childbirth educator, placenta encapsulator and natural birth and family consultant. Through her guidance and love centered approach she supports families to birth in the ways that they feel most empowered. She is a firm believer in intuition, the sacredness and ritual of birth and the power of autonomy in birth. She has studied with both Dr. Stu Fischbein (LA's only home birth obstetrician) and many skilled midwives. She has been fortunate to learn the art of midwifery in addition to the unique skills of delivering Breech, Twins and VBACs. At the heart of all of her work is a deeply rooted belief in the brilliant design of the human body and the symbiotic relationship between baby and parent. She continues to strive to support the sacredness of birth as a rite of passage, in the hopes to resurrect lost traditions that can bring connection to our high tech low touch lives.
Join The Birth Lounge!
Connect with Blyss: https://www.birthingblyss.com/
Listen to Episode 182: Is Homebirth Safer Than Hospital Birth?
Listen to Episode 142: The Beginning of Homebirth
Thrive Training Institute CPR course, use code HEHE10 for $10 off your purchase
In today's episode, HeHe sits down with Allison Yarrow to discuss her new book, 'Birth Control: The Insidious Power of Men Over Motherhood.' What happens when hospital culture is rooted in tradition and not evidence? How does it impact patient care when incentives are set up to reward providers for doing expensive surgeries and seeing as many patients as possible, but theres no incentive for supporting unmedicated, biological labor and meeting patients where they’re at in this journey? What happens when a system that is designed to be FOR PROFIT is faced with the decision profits or people— and, they can only choose one? Join us to discuss how the hospital system was designed to produce specific results and how that may affect your labor experience!
Join The Birth Lounge!
Connect with Ali: https://allisonyarrow.com/
Order Birth Control: The Insidious Power of Men Over Motherhood
Bio:
Allison Yarrow is an award-winning journalist, speaker, and author of 90s Bitch: Media, Culture, and the Failed Promise of Gender Equality (Harper Perennial, 2018), finalist for the Los Angeles Press Club book award, and Birth Control: The Insidious Power of Men Over Motherhood (Hachette/Seal Press, July 2023).
She has written about health, politics, and gender for many publications including the New York Times, the Washington Post, Vox, Insider, USA Today, Time, and Newsweek. She was a national magazine award finalist, a TED resident, an Aspen Ideas Festival fellow, and a grantee of the International Women’s Media Foundation. She produced the award-winning Vice News documentary “Misconception,” and gave a TED talk called “What to Expect Post-Expecting.”
Is your period your fifth vital sign? Have we been taught to ignore a very insightful patterns and messages from our bodies? Has traditional birth control inhibited young women from properly learning their bodies? Today, Lisa Hendrickson-Jack sits down with HeHe to talk about optimizing your fertility with Fertility Awareness Method. Lisa shares how traditional birth control impacts the female libido, emotional states and the risks that many of us are never told about! She also shares how you can become familiar with your bodies patterns and relearn your menstrual cycle to improve your overall health and feel confident in your reproductive health decisions!
Join The Birth Lounge!
Connect with Lisa: https://fertilityfriday.com/
Grab your Temp Drop and save $10 with code
FRIEND-4B3HG7P
Welcome to 2024! This year's podcast is being aired twice weekly! We get to have twice as much fun each week and chat with twice as many brilliant people to help you have a confident and informed birth experience! This season is about helping you avoid things you don't want in labor, advocate for your goals and take back your power!
HeHe sits down with Jessie Brebner to dive into the subject of using cervical mucus as a way to track your fertility. Whether you are trying for a baby right now, or trying not to have a baby, this episode is for you! Our cervical mucus is constantly changing and those changes tell us a lot about what is happening in your body and with your fertility. Jessie shares how to learn your patterns and how to accurately identify your fertile window! Plus she dives into knowing the best times to time the deed based on your goals-- to make or not make a baby!
Join The Birth Lounge
Connect with Jessie: https://fertilitycharting.com.au/
Save $10 on your Temp Drop Wearable Thermometer: FRIEND-4B3HG7P
How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is joining me to talk about how to become a 'cycle scientist' to make your cycle work for you! We talk about how to bring your partner into this conversation, using a period planner and how legislation muddles things.
*This episode contains strong language!
Bio: Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.
The Agenda: https://www.theagendaperiod.com/
Join The Birth Lounge: https://www.thebirthlounge.com/
Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Rankins in your corner. I am honored to have an an Obstetrician that truly values patient autonomy and shared decision making with her patients to help them have an empowered birth experience and avoid birth trauma! We are discussing all of the pain relief options in the hospital (yes, epidurals! But so many other options too!) plus everything you need to know about each option to make an informed decision about coping with the sensations of labor!
Our Guest:
Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve. Over her 20 year career, she’s helped more than 1,000 babies into this world, and is a proud HBCU grad (Spelman College & North Carolina A&T State University).
Her popular podcast, All About Pregnancy & Birth, is a top 50 parenting podcast with over 1.5 million downloads. Find the latest episodes here!
Join The Birth Lounge here for judgement free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Casey Lewis is a NICU Speech-Language Pathologist, Certified Neonatal Therapist & Certified Lactation Counselor who experienced placental abruption that led to an emergency c-section and in an unexpected twist, she found herself receiving care as NICU parent rather than giving care as a clinician. In today’s episode, she shares the physical and emotional demands of your baby being in the NICU, tips for coping and how to effectively communicate with medical staff about your preferences for your baby’s care. She also tells her birth story and how she knew something was wrong.
This is such an informative episode that makes NICU parents feel seen and non-NICU parents feel prepared.
Join The Birth Lounge!
Have you ever thought about how birth trauma impacts your partner? Or, how that subsequently impacts your relationship? Your intimacy? Your postpartum experience? What if you feel like your partner even played a role in your birth trauma? Ashley Mariani joins me to today to chat about how to identify if your birth trauma is impacting your relationship with your partner and how to navigate this space with the goal of reuniting. We dive into emotional attainment, effective communication in postpartum and how to deal with the mental load of birth trauma. A don't miss episode for anyone who is struggling with birth trauma after birth and wondering if this is your new normal.
Bio:
Ashley Mariani is a registered social worker specializing in couples perinatal mental, emotional and sexual health, while also fiercely advocating against obstetric violence. She has seen the implications of birth traumas impact on the mental, emotional and sexual lives of couples and strives to help couples and individuals in prevention and resilience building. Ashley’s academic background includes degrees in sexuality, counseling, individual and couples work. The lens she works most passionately from is rooted in the body’s innate wisdom, the nervous system. Ashley works with her clients from a holistic framework that utilizes, movement, nutrition, plant medicine, vagus nerve toning, and functional medicine. Ashley is also a mother to three free spirited children, including twins.
The Birth Lounge: https://www.thebirthlounge.com/
Connect with Ashley: https://mindonline.ca/
Ashley's Instagram: https://www.instagram.com/therogue.therapist/
Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems.
This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us how your perception of pain can impact your labor, how medications (pain relief meds + labor augmentation meds) impact your pelvic floor and how you can learn to work with your body in terms of the fear-pain-tension cycle to have your best birth!
The Birth Lounge: https://www.thebirthlounge.com/
Connect with Dr. Q: drqdpt.com
Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems.
This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us about qualifying vs quantifying pain and the different types of pain + what they are telling us!
The Birth Lounge: https://www.thebirthlounge.com/
Connect with Dr. Q: drqdpt.com
Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are there benefits to donor milk? This episode will help your options when it comes to donor milk! Sterling shares what parents need to know and how to navigate the milk bank system to best advocate for yourself and your baby. We will talk about the many processes and paperwork involved in being, both, a donor and a recipient.
Sterling is a full spectrum doula and certified lactation specialist— not to mention she has breastfed 3 babies of her own! She also serves parents in-person around the Metro Atlanta area and offers virtual services otherwise.
The Birth Lounge: https://www.thebirthlounge.com/
Home Visits with Sterling Virtual Meetings with Sterling Digital Breastfeeding Training Educational Breastfeeding Coloring Book
Did you know there is an app that can help reduce the risk of stillbirth in the end of pregnancy? I know a big fear of many moms out there is how to know if your baby is healthy as your pregnancy gets closer to your due date (and even beyond your due date). You can easily add in an evidence-baed approach of daily kick counts to your routine to check-in on baby's well-being. Joining me today is Emily Price, the CEO of Count the Kicks, to discuss stillbirth rates in the US, why there are such racial disparities and risk factors you need to know about. Most importantly, we will dive into the common myths around stillbirth and what not to do if you think your baby's movements have reduced compared to their normal patterns! Count the Kicks has a public health campaign that educates and empowers expectant parents to track their babies' movements in the third trimester of pregnancy.
The Birth Lounge: https://www.thebirthlounge.com/
Count the Kicks: https://countthekicks.org/
The most dangerous time in pregnancy is actually postpartum; particularly, days 43-365. Postpartum Mood Disorders can be serious, resulting in harmful or dangerous behaviors and thoughts. However, there are a number of evidence-based options to help support new parents and families in this transitional time. Dr. William Leininger, OBGYN, is joining us to discuss the options around postpartum anxiety, depression, and other mood challenges that may arise after having a baby. We dive into the non-pharmacological options, the holistic and lifestyle options and the taboo options. This episode will also include information about the new postpartum medications zuranolone, and what you need to know!
The Birth Lounge: https://www.thebirthlounge.com
Patients and Supports Teams: National Maternal Mental Health Hotline – 1-833-TLC-MAMA (1-833-852-6262) --has translators for 60 languages
Suicide and Crisis Lifeline (988lifeline.org) – 988 English and Spanish
Crisis Text Line (crisistextline.org): Text “HOME” to 741-741
Postpartum Support International - https://www.postpartum.net
Mother to Baby – Information about Medications in Pregnancy and Lactation https://mothertobaby.org/
National Center for Complementary and Integrative Medicine, NIHhttps://www.nccih.nih.gov/
BUMPS – Best Uses of Medicine in Pregnancy – UK https://www.medicinesinpregnancy.org/
NIH Medical Information Search site – medlineplus.gov
Professionals
ACOG Perinatal Mental Health Resources https://www.acog.org/about/leadership-and-governance/board-of- directors/iffath-a-hoskins-md/minding-mental-health
Maternal Mental Health Leadership Alliance - https://www.mmhla.org/
Policy Center for Maternal Mental Health - https://www.2020mom.org/
National Center for Complementary and Integrative Medicine, NIH. https://www.nccih.nih.gov/
Regional Organization – Roanoke, VA - https://www.huddleupmoms.org
State Organization – Massachusetts - https://www.mcpapformoms.org
Reflux in babies can be challenging and overwhelming. There are so many questions that parents have and very little places to turn for answers. What causes it? How do you know if your baby is experiencing normal spit up or reflux? What is silent reflux and what causes it? Does burping after feed help or hinder reflux? What remedies exist? How do you settle your reflux baby in those long hours of crying fits and discomfort? Aine Homer joins us today to discuss everything you need to know about baby reflux, evidence-based resources and how to get answers for your family!
Join The Birth Lounge: https://www.thebirthlounge.com
(Doors are only open September 4th-9th!)
Aine’s website: https://www.thebabyrefluxlady.co.uk
Resources:
https://www.uptodate.com/contents/acid-reflux-gastroesophageal-reflux-in-babies-beyond-the-basics
https://llli.org/why-infant-reflux-matters/
https://www.healthychildren.org/English/health-issues/conditions/abdominal/Pages/GERD-Reflux.aspx
https://www.childrenshospital.org/conditions/gerd
It’s no secret that the healthcare system is a profit-driven industry that needs an immediate overhaul to improve patient outcomes and start centering patient preferences. We all know that many hospital practices aren’t evidence-based but rather designed to move the bottom line, financially, for the institution. Billie Harrigan is a Traditional Birth Companion and owner of Birth Trauma Ontario in Canada who has been serving families for over 40 years. With extensive international experience, Billie understands the complexities of modern maternity services and the pervasive issues that contribute to birth-related trauma and negative outcomes. Today’s conversation will challenge your assumptions of the medical system and push you to expand the perspectives in which you see the delivery of healthcare in the US & Canada by discussing common tactics used by cults and the resemblance of hospital care. We dive into the impact of non-trauma-informed care on patients’ short-term and long-term well-being. Buckle up because this episode is like nothing else you’ve ever experienced!
The Birth Lounge doors are open!!! Join here: https://www.thebirthlounge.com/join
Billie’s Traditional Birth Companion Program: https://billieharrigan.com/becoming-a-traditional-birth-companion
Is hospital care actually evidence based? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/
The System Isn’t Broken: https://billieharrigan.com/blog/2019/11/6/the-system-isnt-broken-but-its-people-are
Season Opener!!! This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience!
The choice to be induced is a very personal one and one that should be made very intentional. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions!
Induction Equation Video: https://www.thebirthlounge.com/induction-equation
Induction Cheat Sheet: https://www.thebirthlounge.com/induction
Oral Miso:
https://www.cochrane.org/CD001338/PREG_oral-misoprostol-induction-labour
Outpatient Ripeners:
https://www.ajog.org/article/S0002-9378(22)00798-0/fulltext?dgcid=raven_jbs_aip_email
https://www.obgproject.com/2023/05/10/outpatient-labor-induction-with-misoprostol-impact-on-length-of-stay-and-vaginal-delivery-rates/?mc_cid=83f577ac38&mc_eid=854ebe014b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027046/
https://www.sciencedirect.com/science/article/abs/pii/S1871519220302845
Melatonin:
https://www.mdpi.com/2227-9059/10/12/3252
https://www.frontiersin.org/articles/10.3389/fendo.2019.00616/full
https://www.cochrane.org/CD010527/PREG_giving-melatonin-women-pregnancy-protect-babys-brain-and-improve-long-term-outcomes-baby
https://grantome.com/grant/NIH/R21-HD086392-01 (Brigham & Women’s Hospital)
https://fetalmedicine.org/abstracts/2022/var/pdf/abstracts/2022/03846.pdf
https://pubmed.ncbi.nlm.nih.gov/34058776/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044825/
EPO:
https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/
https://www.sciencedirect.com/science/article/abs/pii/S1876382022000257
https://brieflands.com/articles/fga-130352.html
The truth is-- unbiased care does not exist. If everyone from your doctor to your mom to the stranger in the super market has biases, what are you supposed to do? Plus, do those biases increase your risk of experiencing birth trauma? This episode will tell you exactly why it's important to be able to spot bias and what to do with it if you encounter provider bias that is impacting your care. I also share tips to reducing your risk of birth trauma.
Questions to ask your provider: https://www.thebirthlounge.com/Interviewing-Providers
The Birth Lounge: https://www.thebirthlounge.com/
Work with me: https://www.tranquilitybyhehe.com/
Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one!
There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan!
This episode will teach you the three most influential things you can do to avoid an unnecessarean!
Join The Birth Lounge: https://www.thebirthlounge.com/join
Sources for this episode:
Spontaneous Labor: https://science.sciencemag.org/content/215/4538/1396 https://www.ejog.org/article/S0301-2115(98)00058-X/abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/ https://pubmed.ncbi.nlm.nih.gov/26776817/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia
Labor at home: https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/
Failure to Progress: https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery
Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen!
If you are listening along with us live during the first week of March, be sure to catch The Birth Lounge while doors are open HERE!
Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/
HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.
- The importance of movement in pregnancy
- How that builds a mind-body connection
- What that connection means for your labor experience
Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!
Follow Along with Deb:
Prenatal Yoga Center
Yoga | Birth | Babies Podcast
More About Deb:
Deb Flashenberg (CD(DONA), LCCE, E-RYT 500, RPYT, YACEP) is the director of The Prenatal Yoga Center in NY and host of the Yoga | Birth | Babies Podcast. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.
Jen Kamel is the CEO and Founder of VBAC Facts® whose mission is to increase access to vaginal birth after cesarean (VBAC) through education, legislation, and amplifying the consumer voice. VBAC Facts® helps perinatal professionals, and cesarean parents, achieve clarity on the VBAC evidence through their educational courses, continuing education training programs, and consulting services. As an internationally recognized consumer advocate, Jen supports perinatal professionals around the world through her online professional membership, travels throughout the United States training perinatal professionals, presents Grand Rounds at hospitals, and works as a legislative consultant throughout the US focusing on midwifery legislation and regulations that threaten VBAC access. Over the years she has testified multiple times in front of the California Medical Board and legislative committees, educating legislators on the importance of VBAC access, and has served as an expert witness and consultant in legal proceedings. VBAC Facts® envisions a time when every pregnant person seeking VBAC has access to unbiased information, respectful providers, and community support so they can plan the birth of their choosing in the setting they desire.
Special Offer: 15% off courses for parents and professionals using coupon code BirthLounge at checkout. Go to vbacfacts.com/courses to enroll.
Follow along with Jen:
https://vbacfacts.com
Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.
Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family. Episodes feature everyday friends, family, neighbors, and experts sharing their own journey to define and create a family.
Julia's Website:
www.storkdpodcast.com
Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give this one a listen!
If you are listening along with us live during the first week of December, be sure to catch The Birth Lounge while doors are open HERE!
Link mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/
Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family. Episodes feature everyday friends, family, neighbors, and experts sharing their own journey to define and create a family.
Your Website:
www.storkdpodcast.com
Erika is a registered and licensed Occupational Therapist in the state of Massachusetts. She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she also received a Bachelor of Arts in Psychology from Brandeis University. She has a diverse background working with infants, children and teens in school-based settings, early intervention, and private practice. Erika has trainings in tethered oral tissues, Michelle Emmanuel's Tummy Time! Method, visual-vestibular techniques, reflex integration, feeding, and oral motor skills. Additionally, she is trained in Handwriting without Tears. Erika lives on the North Shore of Massachusetts. She is the mother to Jordan (3) and Lila (infant). In her spare time, she enjoys playing outside with her children, jogging, watching Boston sports and meditating. Erika is a level I Reiki practitioner.
Today HeHe is sitting down with Malia Funk of The POV. Covering everything you need to know about using this FemTech tool to find a provider that you want and deserve. The POV is a curated marketplace of modern healthcare offerings designed for women+. Our goal is to help women and uterus-owners choose the best care option available.
Follow along with POV: Thepov.us
How young is too young? The benefits of chiro care, babywearing, the impacts of vaginal vs c section delivery on musculoskeletal structure and development, oral ties and tethers, and how to find a pediatric chiropractor in your area!
Dr. Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas. Chiropractors focus on the structure and condition of the body influences and body functions and its ability to heal itself. The mind-body relationship is instrumental in maintaining health and in the healing processes. Dr. A specializes in pediatric and the perinatal period.
www.essence-chiro.com
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She’s the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.
Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women’s health from a holistic and nourishing perspective, and advocates for women’s wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women’s lives improve with access to safe and effective midwifery care. She’s the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.
A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Exposing the Silence Project, and, from 2012 to 2016, vice president of national advocacy organization Improving Birth. She has run an emergency hotline for women facing threats to their legal rights in childbirth, created a viral consumer campaign to “Break the Silence” on trauma and abuse in childbirth, and helped put obstetric violence and the maternity care crisis in national media. Today, she is a leading voice for women giving birth, speaking around the country and consulting privately for consumers and professionals on issues related to birth rights and options. Cristen is also the host of Birth Allowed Radio as well as executive producer of a documentary film planned for release in 2020 to start a national conversation on obstetric violence, birth trauma, and women's rights in birth.
facebook.com/birthmonopoly instagram.com/birthomonopoly
A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Exposing the Silence Project, and, from 2012 to 2016, vice president of national advocacy organization Improving Birth. She has run an emergency hotline for women facing threats to their legal rights in childbirth, created a viral consumer campaign to “Break the Silence” on trauma and abuse in childbirth, and helped put obstetric violence and the maternity care crisis in national media. Today, she is a leading voice for women giving birth, speaking around the country and consulting privately for consumers and professionals on issues related to birth rights and options. Cristen is also the host of Birth Allowed Radio as well as executive producer of a documentary film planned for release in 2020 to start a national conversation on obstetric violence, birth trauma, and women's rights in birth.
facebook.com/birthmonopoly instagram.com/birthomonopoly
As fall and winter weather approaches and we all begin reaching for those coats we are re-sharing our episode about carseat safety with Dahlia Rizk of Buckle Me Baby Coats.
About Dahlia:
My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super busy.
I want my kids to be safe and warm in the winter but I found myself too tired to wrestle their winter coats off in the car seat every single trip.
One day, feeling overwhelmed with all the taking the coat off - put the coat on, I thought if the zipper wasn’t in the middle this wouldn't be a problem… and I realized I had a super simple and easy fix to the winter coat problem!!
Excited, I spoke with every coat manufacturer imaginable. I thought they would jump on the idea and together we would quickly get the coat out to all parents but none of them believed that coats needed to be redesigned for the car seat.
They weren’t in the trenches though – I was – and I knew other parents needed car seat coats too but this was pre-social media and I didn't have a way to talk to parents directly so I focused on my growing family and going back to school and getting a degree.
A few years ago on a grey depressing March day I saw a mom in a parking lot. Her daughter was screeching while wrapped in a blanket that was dragging through the slush. I looked at the moms face and she looked as tired and defeated as I felt when I thought of the coats.
I knew that look and felt her pain. I thought to myself who needs the big guys Ill tell parents myself, so I had a sample made, made a video with my nephew and posted to Facebook. My post went viral - parents loved them! In a few short years Buckle Me Baby Coats has grown from shipping out of my kitchen to shipping all over the world.
Outside of Buckle Me Baby Coats I'm also a mental health counselor – running a mental health private practice where I treat adults with Post Traumatic Stress Disorder.
Follow along:
www.bucklemecoats.com
HeHe interviews Andrea Haskins of Instinctual Mothering. Andrea is a mom of two and a breastfeeding peer counselor and lactation counselor (certified with Childbirth International) with a focus on mother-baby-led intuitive parenting. She believes parents have been led astray by the modern medical-industrial system and the multitude of opinions and information available and have dampened the ability to mother biologically and instinctually. Andreas mission is to encourage mothers to take back that instinctual power in order to be less dependent on the systems that took away their authority.
Follow along with Andrea to Boob Proof Your Birth Plan:
Website Instagram Boob Proof your Birth Plan SAVE with this link to the Empowered Breastfeeding Academy: Empowered Breastfeeding Academy
Get informed on interventions that could derail your breastfeeding success. Info about every intervention that may have an effect on breastfeeding- including after birth! Suggestions on what to do if you DO have the intervention and how to make sure your breastfeeding relationship doesn't fail before it starts. A list of evidence-based studies/articles you can bring to your provider in case your "no" isn't enough for them when you decline something.
HeHe interviews Andrea Haskins of Instinctual Mothering. Andrea is a mom of two and a breastfeeding peer counselor and lactation counselor (certified with Childbirth International) with a focus on mother-baby-led intuitive parenting. She believes parents have been led astray by the modern medical-industrial system and the multitude of opinions and information available and have dampened the ability to mother biologically and instinctually. Andreas mission is to encourage mothers to take back that instinctual power in order to be less dependent on the systems that took away their authority.
Follow along with Andrea to Boob Proof Your Birth Plan:
Website Instagram Boob Proof your Birth Plan SAVE with this link to the Empowered Breastfeeding Academy: Empowered Breastfeeding Academy
Get informed on interventions that could derail your breastfeeding success. Info about every intervention that may have an effect on breastfeeding- including after birth! Suggestions on what to do if you DO have the intervention and how to make sure your breastfeeding relationship doesn't fail before it starts. A list of evidence-based studies/articles you can bring to your provider in case your "no" isn't enough for them when you decline something.
THIS IS OUR 200TH EPISODE!! I can not believe that we have had 200 hang outs, 200 conversations about your rights and 200 times that you prioritized yourself and your birth so you can have a better birth! This is the way to a world that has no birth trauma and women are truly in control of their birth experiences again!
Exciting news in that The Birth Lounge doors are open! They are open September 5th-9th! You can join at https://www.thebirthlounge.com/join
In this episode, I will teach you how to can respectfully navigate the conversations around your birth goals and have your preferences honored! We are going to talk about declining routine cervical exams, declining an IV and continuous fetal monitoring as a low risk laborer, advocating for pushing in any other position than on your back and how to decline an unnecessary induction that does not feel aligned with you.
Links mentioned in the episode:
Evidence-Based Induction Guide: https://www.thebirthlounge.com/induction
History of Lithotomy position: https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.77.5.636
Failure to Progress: https://evidencebasedbirth.com/wp-content/uploads/2018/01/Failure-to-Progress-Handout.pdf
Inducing for Due Dates in NOT evidence based: https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
Leslee is a registered dietitian who specializes in gestational diabetes. She has been working with pregnant moms for eight years and is passionate about women advocating for their health. Lesley founded the better blood sugar Method coaching program for Gestational diabetic moms in January 2020. In the program Leslee teaches women how to enjoy the foods they love while managing blood sugars confidently!
She also has a husband and two young boys that keep her very busy! Leslee enjoys to be outdoors in her free time either hiking, gardening, or watching her boys play sports!
She also has a husband and two young boys that keep her very busy! Leslee enjoys to be outdoors in her free time either hiking, gardening, or watching her boys play sports!
Follow along:
@gestational.diabetes.nutrition
HeHe sits down with Cassidy Piney to share Cassidy's breech birth story. Cassidy is a mother of two daughters, a 2 year old and a 1 year old. Her first baby was born at home with midwives. Her second baby was breech and was born vaginally in hospital with a team of midwives. You don't want to miss this one!
HeHe is sharing carseat safety with Dahlia Rizk of Buckle Me Baby Coats.
About Dahlia:
My 3 kids, 2 cats, dog and I live in New Hampshire where winter is long and cold and like you our lives are super busy.
I want my kids to be safe and warm in the winter but I found myself too tired to wrestle their winter coats off in the car seat every single trip.
One day, feeling overwhelmed with all the taking the coat off - put the coat on, I thought if the zipper wasn’t in the middle this wouldn't be a problem… and I realized I had a super simple and easy fix to the winter coat problem!!
Excited, I spoke with every coat manufacturer imaginable. I thought they would jump on the idea and together we would quickly get the coat out to all parents but none of them believed that coats needed to be redesigned for the car seat.
They weren’t in the trenches though – I was – and I knew other parents needed car seat coats too but this was pre-social media and I didn't have a way to talk to parents directly so I focused on my growing family and going back to school and getting a degree.
A few years ago on a grey depressing March day I saw a mom in a parking lot. Her daughter was screeching while wrapped in a blanket that was dragging through the slush. I looked at the moms face and she looked as tired and defeated as I felt when I thought of the coats.
I knew that look and felt her pain. I thought to myself who needs the big guys Ill tell parents myself, so I had a sample made, made a video with my nephew and posted to Facebook. My post went viral - parents loved them! In a few short years Buckle Me Baby Coats has grown from shipping out of my kitchen to shipping all over the world.
Outside of Buckle Me Baby Coats I'm also a mental health counselor – running a mental health private practice where I treat adults with Post Traumatic Stress Disorder.
Follow along:
www.bucklemecoats.com
Bianca Snyder, Founder of High Society Mama and Society's Plant High Society Mama inspires CannaMoms to feel comfortable and confident in their choice to use plant medicine, while also laughing and having fun in the process. Society's Plant is a seed to smoke artisanal hemp company that is grown with love by High Society Mama and High Society Papa. They have the mission to introduce society to the healing benefits of cannabis through smoking CBD flower.
Follow Along: Www.societysplant.com
Save with code: Tranquility30
Today's guest, Dr. Nathan Riley, The Holistic Obgyn shares with us the birth story of his second child during the pandemic. Nathan shares with us his thoughts on holistic women’s healthcare and what that journey has looked like throughout pregnancy, birth, and postpartum for his wife, Stephanie, and their family.
As a provider, Nathan's goal is to provide patient-centered, freedom-focused practices helping women find their healing signal through the noise.
Nathan's Bio:
Hi, I’m Nathan, and I’m a recovering conventional doctor. I was in school for most of life, trained in two medical specialties, then looked back and found myself disillusioned with the conventional maternity care model. Now, instead of serving the medical industrial complex, I serve women and their partners in achieving vitality. I have done extensive study in holistic lifestyle medicine, and my practice is based on the midwifery model. I borrow from Eastern traditions like Ayurvedic and Traditional Chinese Medicine, and I provide holistic support to healing and pregnancy long before I recommend surgery, hormonal contraception, or other pharmaceuticals.
Follow Nathan:
www.belovedholistics.com
HeHe sits down with Allison Carlson of The Good Birth. Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth. Her first birth was an induction resulting in a 19 hour labor within a hospital setting. Her second birth was a 39 minute labor and birth at home (accidentally a free birth)! I'm so excited to share Allison's story with you!
Follow Along: @thegoodbirth
Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Jen has grown a community of over 230,000 via the Plus Mommy Facebook page. Her work has been featured in major publications such as The New York Times, Glamour, Today's Parent, Huffington Post, and International Doula.
She authored the My Plus Size Pregnancy Guide and co-wrote the Amazon bestseller, The Peachie Moms Guide to Body Love for Moms. She also has an essay in Jes Baker's book Things No One Will Tell Fat Girls.
As a public speaker, Jen has spoken at numerous events, including presenting at the National Institutes of Health. Jen is also a certified childbirth educator, wife, and mother to a charismatic eleven-year-old.
Follow along with Jen: https://plussizebirth.com/
Use code: 'birthlounge' for 20% off the 'My Plus Size Pregnancy Guide'
HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thickened muscle tissue between the upper and lower segments of the uterus. The baby becomes trapped by the ring and cannot descend. It creates a risk of uterine rupture as well as significant trauma to the baby if the ring is not diagnosed and a Cesarean performed to deliver the baby.
Thank you M'Kaela for sharing your story with us!
Britt Pados is a Neonatal Nurse Practitioner & Nurse Researcher AND founder of Infant Feeding Care. Britt is a neonatal nurse practitioner with a clinical background in the neonatal intensive care unit (NICU). She has a PhD in Nursing focused on feeding in infants and has done research on flow rates from bottle nipples. She owns Infant Feeding Care where she provides breastfeeding and bottle-feeding support to infants in Massachusetts.
Follow along with Britt here: www.infantfeedingcare.com
Today HeHe is chatting with Dr. Sarah Leahy, of Birth Uprising. Sarah is sharing the story of her unassisted birth at home. You DO NOT want to miss this one!
Sarah is the founder of Birth Uprising. Birth Uprising provides both inspirational birth art & re-education, helping you to take back control of your pregnancy and birth.
Follow along:
www.birthuprising.com
www.instagram.com/birthuprising
HeHe sits down with Sarah King to discuss navigating pregnancy after an eating disorder. Sarah and her team of allied health professionals specialize in helping women ditch disordered eating, recover their period from hypothalamic amenorrhea, and improve their body image so they can regain their health and their life.
Follow Sarah:
www.sarahlizking.com
Krystle Howald DPT educates and empowers women to take hold of their physical health. She specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therapy in Oconomowoc, Wisconsin. She also owns Expecting and Empowered- a prenatal and postpartum business aimed at helping women navigate both periods with safe and effective workouts. E + E also disseminates as much free information as possible to help every single woman understand the pregnancy and postpartum process better.
Krystle is the co-founder of Expecting and Empowered. After going through our first pregnancies (our first kiddos are 6 months apart) we realized that women were being told, "Just listen to your body and do whatever you were doing before pregnancy." This type of message wasn't going to cut it, and women deserve better.
Our DREAM was to use our professional expertise to help women thrive from their pregnancy journey through postpartum. We created a roadmap for each period - one that accounts for all the changes and modifications that need to come with each phase of motherhood. We know that mamas are short on time, so our guides are made with that in mind to help you exercise efficiently to feel your best!
We are mamas who are passionate about giving ALL women the knowledge and tools to empower them to feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.
Your Website:: Www.expectingandempowered.com
Mandy Major is on a mission to change how America handles the fourth trimester. After learning first-hand how little we support and inform new parents during postpartum, she left her 10+ year career in digital media to dedicate herself to birth work and closing the gap in postpartum care. Today, she’s a certified postpartum doula PCD(DONA), founder of virtual postpartum care company Major Care, and creator of the My Fourth app, the first daily tracker devoted to postpartum parents. She has been a spokesperson for Philips Avent and currently serves as the postpartum expert for BabyCenter’s medical advisory board. She holds a M.A. from Columbia University Graduate School of Journalism and has written as a perinatal expert for HuffPost, Healthline, Motherly and more.
Socials
Instagram @DoulaMandy and @MajorCareDoulas
Links
- My Fourth: https://www.majorcaredoulas.com/my-fourth
- MomStrong culture article: https://www.huffpost.com/entry/postpartum-support-mothers-united-states_n_60f42d83e4b01ba8eed7084b
- Code for your community: LOUNGE30
Download app with link above, head to Subscribe and enter the code for 1 free month of our doula texting plan/premium subscription.
Kaytee Crawford supports families in pregnancy, birth, and postpartum as a childbirth educator, birth and postpartum doula, and babywearing educator. She uses her training, combined with a wealth of experience parenting four boys, to create personalized care as well as fun, insightful social media content.
Kaytee is passionate about sharing her experiences in pregnancy and as a Black woman and a person living in a larger body in order to create safer, trauma-free experiences for others.
Kaytee lives in St. Paul, Minnesota with her husband and four sons. She owns and operates Doula Kaytee, her birthwork business, as well as Ahava Creative Co, where she creates art and graphic design.
Follow along with Kaytee:
Www.DoulaKaytee.com
Special offer: $5 off a babywearing consult. Sign up on Kaytee's website and put “podcast” in the notes during checkout!
HeHe sits down with Dr. Nidhi Kotak, pediatric dentist to discuss taking your baby in the dentist for the first time. We break down when, where to find a dentist, how to talk to your child about the dentist to get them prepared, etc. Dr. Nidhi Kotak discusses when to start brushing, how we should be using toothpaste, types of brushing, teething, and so much more!
Follow Along with Dr. Nidhi Kotak: @babytoothdentist
HeHe sits down to chat with Tatiana Koontz- Licensed Midwife, Certified Professional Midwife, monitrice (advanced birth doula), postpartum doula, placenta encapsulator, and childbirth educator. Tatiana owns a home birth practice in San Diego, CA.
Tatiana and HeHe have PLENTY in common as birth workers, but today they are connecting on their shared experiences as birth workers without children or personal birth experience.
Tatiana has devoted her life to birth and postpartum work since she trained as a doula in 2006 and has been privileged to walk with hundreds of families on parts of their special journeys. She has a deep love for postpartum support, helping families transition as they integrate their babies and overcome challenges. Tatiana has a passion for birth options, informed consent, improving connections within families, and aiding them in building their community both before and after birth.
Tatiana is a dog lover that is fluent in Spanish after living in South America for several years. She loves to travel whenever possible, watch movies outdoors, and enjoy the sunshine.
Follow along with Tatiana: https://www.birthwavesmidwifery.com/
Facebook or Instagram
Amanda Janzen is a registered nurse and international board-certified lactation consultant. With 8 years of L&D, postpartum, and special care nursery experience she has worked in a hospital setting, free-standing birth center, and now in private practice as a birth/postpartum doula and lactation consultant. As a mom of two, she knows the realities of postpartum and honors every parents "intuitive knowing" when something "feels off." She strives to bring all options to the table so parents can feel confident in their choices even if they go against the grain.
Amanda landed a job as a new graduate in labor and delivery and began to recognize patterns that led to the rarest/scariest birth complications. She questioned the "norm" early in her career and now realizes these experiences have shaped her into the practitioner she is today.
These same questions carried over into her postpartum nurse role when educating parents about the "ABCs" of sleep at hospital discharge. She was secretly bed-sharing (safely) with her own baby at home, yet telling parents this was not an option for them with a hospital "gag order" in place.
She refuses to teach abstinence only education when parents want more information on bed-sharing and believes lives can be saved when we intentionally teach parents how to make this a safer practice.
Follow along with Amanda: www.midwestmommacollective.com
Generously, Amanda has offered $25 off a virtual safe sleep consult. These consults look at each families unique medical histories, feeding practice, sleep situations, and home/bedroom setups to help determine if bed-sharing is right for you. Mention you heard the podcast on The Birth Lounge!
Join in today as HeHe sits down to discuss homebirth with Anne Margolis, CNM, LM, MSN, BSN, RN.
Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 25+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being.
Through her online childbirth course 'Love Your Birth', her online and in-person midwifery for pregnancy and postpartum support coaching, her birth professional mentoring, holistic gynecology, Clarity Breathwork, Yoga and Femme! experience offerings she infuses wisdom, compassion, inspiration, and joy into the entire process of women’s health care from teenaged years to menopause, as well as facilitating incredible healing and wellness for both men and women of all ages.
Anne is a two times number one national and international best selling author of 'Natural Birth Secrets: An Insiders Guide How To Give Birth Holistically, Healthfully and Safely, and Love the Experience', and also 'Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Trauma, Emotional Pain and Crippling Inner Stress, to Living in Joy without Drugs or Therapy' both out in second edition. Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of 'A Baby Story' on TLC Discovery Channel, and the award winning feature documentary, 'Orgasmic Birth' and 'The Human Longevity Project.' She has been interviewed for multiple local, national and international radio programs, shows and podcasts. Anne has also been a featured speaker and expert panelist at distinguished events for Weil-Cornell School of Medicine, the University of Pennsylvania School of Nursing, RCC State University of New York School of Nursing, and Birthnet Association of Childbirth Professionals and Hudson Valley Birth Network to name a few. Anne's Clarity Breathwork and Femme! healing movement workshops have been hosted at numerous private events, as well as several yoga studios and wellness centers, including the conscious, high vibration and transformational community at The Assemblage in NYC. Anne is a proud founding member of The Health and Wellness Business Association, which was created to promote initiatives that support better collaboration, interaction and ethical business practices within the health and wellness business community.
She has midwifed mommas and babies for over two decades, and guides individuals to birth themselves as healthy and whole human beings capable of immense joy and inner peace. Her clients describe her as “passionate, sensitive, big hearted, and a playful ball of light.” When she’s not helping mommas around the world you can find her doing yoga (anywhere and everywhere), dancing, riding her bike, paddle boarding, swimming, taking or facilitating powerful growth and healing workshops, enjoying family time and watching comedy and historical drama.
Follow Along with Anne:
https://homesweethomebirth.com
Today HeHe sits down with Kayla Bitten to discuss Diversity in Lactation Support. Kayla Bitten is a black, queer medical racism and equity activist, educator, and writer with over ten years in the world of birth work and her work in rooted in tradition, advocacy, and her Southern culture. She is a student midwife in Alabama and working to provide equitable support and options for BIPOC families and educate fellow birth workers on the importance of skills and cultural humility through her business The Southern Midwife. She is also the owner of Alabama’s first black-owned lactation clinic, The Postpartum Clinic, providing accessible lactation and postpartum care that goes beyond the American standard and prioritizes the uninsured and BIPOC postpartum families.
Follow along with Kayla here: www.thesouthernmidwife.work
Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny
As a labor and delivery nurse and parent educator working in Boston, Carole interacted with many families and saw that there was a need for top-notch newborn care. She founded Boston Baby Nurse & Nanny over a decade ago to support new and expecting parents.
Over the years families have trusted and relied on BBN&N for high-end newborn care. In the last few years they have received many inquires for additional childcare options so they expanded their services to include nanny placements. Given the new demands brought on by Covid-19 and remote learning, they recently added Nanny Educator and Tutor Services so parents can feel confident that their children are getting the education they deserve. BBN&N prides itself in educating and providing in-home consultations to families and on-going trainings to their childcare providers. they are excited to serve families in Massachusetts, Connecticut and Rhode Island.
Reach out to the BBN&N team today for an individual consultation to determine which service will best meet the needs of your family.
Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Borders, a 501(c)3 nonprofit.
She blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.
Content Warning: We discuss statistics of infant and maternal mortality.
HeHe is sitting down with Lara and Sarah, co-owners of Dynamic Doulas of London. Together, they are sitting down to share and dish about the secrets they have learned as doulas!
Dynamic Doulas of London work with birthing people and their families to direct them to the best sources for information, support, and health care and encourage them to grow into confident, strong, happy humans.
For more about HeHe follow along: @tranquilitybyhehe / @the.birth.lounge
For more about Dynamic Doulas of London follow along: @dynamicdoulas
With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan. Join us as Jen explains all things prolapse!
Jen Morgan is a licensed Doctor of Physical Therapy, who specializes in treating pelvic health conditions. As a pelvic Health physical therapist, Jen specializes in treating all dysfunctions of the pelvis, across the gender & age spectrums. Diagnoses often are related to the bowel, bladder, sexual health, pelvic pain, or musculoskeletal changes during pregnancy or postpartum; these conditions (like incontinence or pain with intercourse) may be “common” but are not normal & can be addressed!
Jen has a continued commitment to patient care that is individualized and person-first. Her goal is to always have her patient’s feeling educated and empowered about their health and healing plans. Her plans of care blend hands-on techniques (including those that are self-taught), movement & breathwork to improve range of motion, gaining strength, decrease pain, and regulating the nervous system to facilitate your body’s healing.
Jen has earned her Doctorate of Physical Therapy from A.T. Still University, completed countless hours of continuing education & has focused her efforts on being a teaching assistant for pelvic health & specialized manual techniques of visceral and neural manipulation, as well as her yoga certification (ERYT200) through yoga alliance.
When not working, Jen is spending lots of time working on house projects with her husband, drinking coffee & loving on her pup. You can always follow along on Instagram @doc_jenmorgan for more of the fun.
Inside the halls of American hospitals, millions of people find comfort, healing, and support. But for many doctors and nurses, this couldn’t be further from the truth.
This podcast will dive into the shadows of American healthcare to investigate and uncover the abuse, control, and political power plays that leave the very people responsible for our nation's health, broken and battered.
We’re sharing stories of professionals in medicine that have experienced horrendous treatment at the hands of a broken system that does nothing to stop the trauma. As the Association of American Medical Colleges states, “Long before the #MeToo movement, women in medicine have instinctively banded together to counter a culture that too often tolerated harassment.”
From systemic trauma to abuse of power to the unspoken rules of cover-ups and corruption, Mandy Irby and HeHe will take you to the darkest corners of healthcare in America so you can have an inside look at bringing humanity back to medicine!
Sensitive Content Warning: This podcast will share details of triggering subjects such as sexual assault and workplace violence, so if you aren’t in a space to listen, respect your mental health and tune in again at another time.
Connect with us on Instagram: @pulsecheck.podcast
Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies!
Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges.
Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto.
Contact:
Email: eva@mysleepingbaby.com Instagram: @mysleepingbaby Eva's Free Sleep Masterclass: Sign Up Here!
In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that pacifier life and some not. No judgement here, folks!
Kallista is married and is a mom of 3. She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding. Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience. In this episode we are diving into your relationship with your partner postpartum!
Email: info@newmomboss.com
Website: www.newmomboss.com
Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage. She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.
Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers.
Discount:
https://breezybabies.com/discount/BIRTHLOUNGE will give 20% discount off anything on Bri's website.
Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.
Follow along with Karena:
www.whataboutthemama.com
In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why they created the Balanced Families Birth Class for Couples. It has a comprehensive, balanced approach specially crafted for couples because well...ya know...it's actually taught by a couple!
Follow them here:
Instagram: https://www.instagram.com/balanced.birth.couple/
Website: https://www.balancedfamilies.com/
And don't forget to check out our NEW Dad Daze course, here!
In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, pain complaints, and pre- and postpartum musculoskeletal dysfunctions.
Follow Jennifer here:
Instagram: https://www.instagram.com/doc_jenmorgan
Facebook: https://www.facebook.com/centralitywellness
Website: https://www.centralitywellness.com/
Jennifer has offered 10% off her services with the use of the code: ‘TBH’
This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey. Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula. Dr. Alyssa specializes in helping new parents transition comfortably to parenthood. She works specifically with new parents on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum mood disorders, and the lesser discussed issues that can pop up for new parents.
Resources mentioned in the conversation:
- the AfterBirth Plan Workshop
- www.doctorberlin.com
- Dr. Alyssa's Instagram
The Birth Lounge: www.thebirthlounge.com
HeHe sits down with Heidi of The Birth Story Podcast to chat all about the role of the doula and why HeHe started The Birth Lounge. This episode will share with you how you can seek out the best doula to fit your birth needs.
This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her greatest tips to help you set yourself up for easier healing after baby!
Use code 'HEHE' for 20% OFF my online self-paced programs Pregnancy Power (Education, Workouts, Birth Prep) and Fourth Trimester Restore (Education, Core & Pelvic Floor Rehab, Mobility Work)
www.TheBirthLounge.com
Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I will dive into how to identify coercive care in your pregnancy and birth! Then Traci is stepping us through how to navigate the medical system and how to ensure you are getting consensual care that is supportive of your birth goals! She created the Keeping Your Power concept to help birthing family’s and others focus on the importance of the foundational belief system, communication skills, and solidifying a birthing families self-advocacy skill to receive family centered care.
Keep Your Power Course: https://www.maternalinstinctsdoula.net/keepingyourpower-for-doulas.html
The Birth Lounge: www.thebirthlounge.com
Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and tools. Arielle not only has poured her heart and soul into making Co-Fertility a safe-space for anyone on the fertility journey, but she also walked her own path with fertility and she shares some the experiences with that. We dive into how the pandemic impacted fertility treatments and what people need to know going forward with the uncertainty of this pandemic! We also discuss how to navigate IVF as a partner plus how to support a friend going through IVF!
www.cofertility.com
Join The Birth Lounge: www.TheBirthLounge.com/waitlist
Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of birthing women. As the host of OBGyno Wino, not only does he have on the most amazing guests, but he also breaks down the ACOG Bulletins in everyday terms so that we can all understand it! It’s great for anyone listening who is really into the hard numbers and wants to see the evidence themselves! Or any medical care providers!
Nathan and his podcast have given me so much inspiration. He isn’t afraid to talk about taboo topics in hopes of raising awareness that birth can be better! Much better! He is not afraid to question the status quo and call out bad care when he sees it!
In today’s episode we are addressing how you can have respectful care in pregnancy and birth while engaging in shared-decision making with your provider. We are going to reset the way you think about prenatal and labor support!
Work with Nathan: www.BelovedHolistics.com
Ob Gyno Wino Podcast: https://www.obgynowino.com/
Join The Birth Lounge: www.TheBirthLounge.com
Fertility Rally: https://fertilityrally.com/
Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfeed, introduce solids to her baby, or transition to a healthy toddler diet - and taking care of herself…who has time for that with a new baby?! It wasn’t long until her poor nutrition choices and new life took a toll on her health—she felt chronically weak, tired, and was constantly getting sick. During this special, fleeting time with her quickly growing baby, she felt utterly exhausted and knew she needed to make my health and nutrition a priority. Researching anything and everything, she quickly realized that it didn’t need to be complicated, it didn’t need to be perfect, So she now serves new moms with simple tools, healthy tips and meaningful connections that nourish and inspire the journey of motherhood.
The Birth Lounge: www.TheBirthLounge.com/waitlist
Follow along on Instagram:
@tranquilitybyhehe
@marissa.mccormick_rd
FREE webinar: 5 Ways To Prepare For Pregnancy (https://marissamccormick.com/?s=webinar)
Fertility Rally: www.FertilityRally.com
Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’s sleeping journey, using her experience and training.
Use code: 'Hehe' for 10% off her sleep packages.
Connect with Anna / Little Winks:
Instagram / Facebook
www.littlewinkssleep.com
Resources for Better Sleep from Little Winks: here!
Check out The Birth Lounge!
We are sitting down with Jenn Wirth, of Mom's Maternal Health. Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven. Jenn is a postpartum depression & anxiety survivor. She has founded Mom’s Maternal Health to help educate & provide support to moms that may be suffering, along with normalizing the hardships of motherhood.
Connect with Jenn:
Website: momsmaternalhealth.com
Email: hello@momsmaternalhealth.com
Facebook / Instagram
Check out The Birth Lounge!
We're chatting Respectful Parenting with Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor. Dr. Pressman is a Co-founding Director of the Mount Sinai Parenting Center. Dr. Pressman is also the Co-founder of Seedlings Group, a New York City and Los Angeles parent education group that uses evidence-based research and information to educate and guide families about their developing children.
Connect with Dr. Aliza:
Instagram @raisinggoodhumanspodcast
Raising Good Humans Podcast
Check out The Birth Lounge!
Keisha Reaves has been in the mental health field for more than ten years. She obtained her bachelor’s degree in Psychology and Human Services from Clayton State University. She then completed her Master’s Degree in Counseling and Psychology at the University of West Alabama.
Keisha has worked with children and adolescents in the DFCS setting, children and adults with developmental disabilities, and she has worked in the hospital setting helping patients with acute diagnosis and substance use disorders. Serving women with life transition issues, postpartum depression, infertility, and women who have experienced child loss has become her specialty and passion. She likes empowering women of all sorts and encouraging women through holistic practices and talk therapy.
With her passion for maternal mental health, Keisha’s mission is to educate, support, and uplift other women who are experiencing difficulties in their own maternal cycle. Motherhood can be trying and can affect women in various ways which are why Keisha not only provides counseling, but also facilitates workshops, training, support groups, and speaking engagements to encourage mothers to push through. Keisha also serves on the Postpartum Support International Georgia Chapter Board.
Connect with Keisha: Facebook/Instagram @keisha_reaves
www.keishareaves.com
Connect with Push Thru: Facebook / Instagram @pushthrumom
Check out The Birth Lounge!
Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood. Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a community dedicated to education, empowerment and support of expectant and new mamas to take them from feeling scared to confidently prepared! Traditional Motherhood is taking expectant and new mamas from scared to confidently prepared through education.
Connect with Sarah:
Instagram @sarah.traditionalmotherhood
Website: Traditionalmotherhood.com
If you are listening to this the week it is published (3/2/21) - Doors are OPEN for The Birth Lounge Join us, here!
Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on her social media platform @mombrain.therapist. There she shares information that is easy to understand and accessible so that it can be applied to everyday mom-life. You can learn more about her current offering "Mom's Temper Toolkit" at her website!
Connect with Bryce Reddy / Mom Brain Therapist:
https://www.mombraintherapist.com/
Facebook/Instagram @mombrain.therapist
Mom's Temper Toolkit : Grab it here!
Join The Birth Lounge: www.thebirthlounge.com
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor. A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!
Join The Birth Lounge: www.TheBirthLounge.com/waitlist
Episode Resources:
2017 study: https://pubmed.ncbi.nlm.nih.gov/28502758/
CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf
National Institute for Children’s Health Quality: https://www.nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care
EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/
Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started
ACOG: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/10/postpartum-hemorrhage
ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage
When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor without the ‘hippie dippie’ aspect she had always envisioned being innately connected to unmedicated labor. Through her birth experiences and motherhood journey, Jaclyn created the Minimal Intervention Birth Method which inspired her to write the book, Because YOU are Superwoman. In her book, share shares the stories of 15 people plus her own to help you hear empowering stories of real life births by birthing people just like you—some births went according to plan and some didn’t, but all were positive experiences!
Connect with Jaclyn:
MyMomistheWorst.com
Facebook/Instagram @StoriesbyJKCoy
Free chapter of Because YOU are Superwoman: https://mymomistheworst.com/2018/11/11/because-you-are-superwoman-chapter-one-freebie/
Join The Birth Lounge: www.thebirthlounge.com
The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to have to pretend to be enjoying yourself while you are dying inside. One mother described it as “a dark place of heartbreak and anger.” Through my work with Mothers’ who have experienced loss (or any kind of trauma), I have found that having a structure of mindsets to help you survive in high-stress situations is helpful. Blog: Bigger than You Approach Blog: Navigating the Holidays after Trauma and Loss
Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis!
Ryann's Recommended Grocery List
Join The Prenatal Nutrition Library
Join The Birth Lounge
I get asked A LOT about The ARRIVE Study. It’s a hot topic. For some people they are thrilled to hear there is science backing up an induction and some folks are terrified because they feel pressure from their provider and don’t feel aligned with a 39-week induction. Before we dive into the issues with this study. Let’s take a look at the history that you should know. It’s ultimately up to you! You know your baby and your body! You are the most qualified person to make this call! These are my thoughts on The ARRIVE Study that is sometimes used as a means to suggest that 'all pregnant people' should be induced at 39 weeks. That is a not true and here's why!
Join The Birth Lounge
Our Blog about The ARRIVE Study
Evidence Based Birth Research
Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today, I am joined by Certified Nurse Midwife, Becca Helie, to discuss inductions, the methods in which you can be induced, and how to evaluate the risks and benefits of each option. Becca and I are going to dive into 'failed inductions,' too. Did you know that you may go in for an induction and not leave with a baby? Meaning that your body was not receptive to being induced, so it 'failed.' This is NOT a reason for an automatic c-section!!! If you are headed into an induction, this is an episode that you will not want to miss!
Connect with Becca on IG: @becca_helie_cnm
To learn more ways to take control of your birth experience: www.thebirthlounge.com
Today I am sharing the 7 tools that will change your breastfeeding life! Feeding your baby can be tough--cracked nipples, mastitis, clogged ducts, over supply, undersupply! This list goes on and on! The tools I share in this episode will aid in a smooth feeding journey for you and your baby. I'm going to share why I chose these specific things and when you would use them!
You can find all the products I mention here!
Join The Birth Lounge here! *If doors are closed, join the waitlist! We have flash sales randomly and you'll want to be the first to know!
In today's episode, HeHe is joined by Certified Nurse Midwife, Skyler Jacobs, to discuss how the current US postpartum care schedule sorely fails birthing people in getting them appropriate support after having a baby! Skyler is a big proponent of every birthing person getting a 2-week follow-up in addition to the expected 6-week check-up! We chat about how beneficial both visits would be and for different reasons. At the 2-week appointment, Skyler shares that providers would be assessing totally different things than at the 6-week appointment. She even shares how you can have a conversation with your provider to inquire if this may be an option for you!
Shop Well + Worthy Co (15% off with code: TBHL15 ): www.wellandworthyco.com
Join The Birth Lounge: www.thebirthlounge.com
I recently attended a birth where the provider was forcibly suggesting that my client allow for an IV hep-lock to be placed. The issue arose when my client asked if there was any medical reason to have the IV placed at that time and the provider began to spew fear-based rhetoric and painted the picture (actually, just confirmed) that the placement of an IV was 'just in case' something bad happened there would already be easy IV access. In this episode, I dive into the legality of this interaction, how we navigated it, the outcome of the IV situation + the outcome of the birth! We teach you how to have these tough conversations with your providers AND share all the research you need to make your birth plan as ideal as possible!
Join the waitlist for The Birth Lounge: www.TheBirthLounge.com/waitlist
Let’s rewind the clock—and I means AGES— I want to talk about how we used to birth—before we moved it to hospitals. Lets go all the way back to how physiological birth is expected to work. Today, Katelyn Fusco, Host of Happy Homebirth Podcast, is going HeHe to chat about home birth and how birth has transformed over the years. Katelyn is sharing who is right for home birth and the top home birth myths. We are also diving into stickier topics like the business side of birth and how legislation can impact women’s health. We shine a spotlight on consent and continuity of care as well. If you are an expecting parent, this episode will challenge everything you thought you knew about birth. Buckle up, my friend, we are about to embark on a life-changing conversation!
BOOKS MENTIONED:
Dr brad bootstaylor —book: Shared decision making
https://amzn.to/3lTUflE
Tina Cassidy— book: Birth, The Surprising History of How We are Born
https://amzn.to/3dxGHcY
PODCAST MENTIONED:
https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537?i=1000466477615
https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537?i=1000463115609
JOIN HAPPY HOMEBIRTH ACADEMY HERE! https://happy-homebirth.mykajabi.com/a/27299/ijuPR8rd
Today is all about inductions and how to know if you are a 'good candidate' for one. HeHe is diving into a tool that the women's health field uses to rate a a pregnant person’s cervix in order to determine their readiness for induction. The original Bishop score (Developed by Dr. Bishop, OBGYN in 1964) is based on 5 criteria: dilation, effacement, station of baby, position of cervix, consistency of cervix. Since it's creation, there has been a simplified Bishop score that has come along and HeHe is going to share the differences. Interestingly enough, it is not a great tool for people who have had a baby before. It is a flawed tool, but it is the best we have at the moment.³ It does a pretty good job of indicating your body’s receptivity to a medical induction. This is definitely a tool to be aware of and to know your personal boundaries of what you consider a good number to induce your body. Remember consent is a discussion with your provider--make sure that is being done around the topic of induction especially.
To learn more about tools to help you stay in control during labor join The Birth Lounge: www.thebirthlounge.com
To read more about the studies and research mentioned in this episode, visit our blog!
This episode is all about your child’s physical development in the first year of life! Pediatric Physical Therapist, Kara Masse, joins HeHe on the show to take about muscle development, rolling, crawling, and walking! What if your child’s physical development appears to be behind? What constitutes behind? Where do you go from there? What specialists do you see? Can you self refer? Kara is sharing all the deets so parents can be proactive in protecting and supporting your child’s physical development in those months where they grow rapidly! We are going to end on the note of how to avoid setting adult expectations for your baby!
Join The Birth Lounge: www.thebirthlounge.com/join
Instagram: @the.birth.lounge and @tranquilitybyhehe
Inside The Birth Lounge, HeHe does a weekly group prenatal visit with our members! We chat about all things pregnancy, planning for birth, and preparing for postpartum. This week's episode of The Birth Lounge Podcast is a blurb from last week's prenatal inside the membership! After supporting over 200 birthing people, HeHe has a keen eye for things that hinder the birth process and disrupt the birthing space. She is sharing how nurses can sometimes unknowingly be perpetuating the patriarchy and stripping birthing folks of their power in doing so. This is an eye-opening episode to say the least!
The Birth Lounge: www.TheBirthLounnge.com
Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss!
Work with Kayla: https://www.yourfitmom.com
The Birth Lounge: https://www.thebirthlounge.com
When people check in with us, it's generally done with good intention, but sometimes "checking in" can do more harm than good! There are multiple places in women's health and birth work where this rings true! When it comes to checking in with a pregnant person at the end of their pregnancy, it can be tricky! You can easily cross into the territory of annoying, overwhelming, and sometimes infuriating. What if I told you that cervical checks in the end of pregnancy aren't always evidence based? As in, 'checking in' on your cervix regularly can be counterproductive to your birth goals! I'm sharing my full list of places where humans "checking in" needs to be reconsidered and a new standard of practice needs to be created!
Learn more about the science behind common birth practices at blog.thebirthlounge.com
You can join The Birth Lounge here!
Have you ever heard the term “obstetrical violence” and wondered what it meant? Or maybe you envisioned this blatant act of disrespect or an assault of sorts. These are both examples of obstetrical violence, but is another side to it, too. A sneaky side. Today’s episode is going to share a few instances of medical manipulation in the birth room that were silent and coy and draped in not-so-graceful wordsmithing from providers. I am sitting down with Tranquility by HeHe team member and doula, Caitlin LeBeau, to chat about the things we have witnessed in labor and delivery rooms across the nation. Some cases are blatantly obvious and some cases are as covert as 007 himself. Note to listener: we do not give traumatic recounts of these instances. You need not be worried about hearing content that may cause trauma. Nonetheless, this episode is focused on obstetrical violence so listener discretion advised.
To learn your rights as a birthing person and understand how to protect yourself during your birth experience, visit www.thebirthlounge.com
Inside The Birth Lounge, I teach my Secret Sauce to Pushing. Part of that formula is based on your baby's position in your pelvis! I actively advise against what's called 'directed pushing,' where birthing people are told how and when to push (primarily talking about unmedicated births). It is not new that directed pushing can be less effective than letting the birthing person push with their body, but what about being told not to push? Nurses are notorious for saying 'don't push' for this reason or that. (This is obviously not applicable to all nurses and is a generalization.) Whether it be that you are not fully 10cm dilated yet or the doctor isn't in the room, your body is telling you to push. I am diving into the science behind this urge to push and what you should do when you feel it!
Sources:
Longer labor times with directed pushing: https://www.sciencedirect.com/science/article/abs/pii/S1871519218304025
EPU: https://www.sciencedirect.com/science/article/abs/pii/S0266613812001805
Dilation: https://midwifethinking.com/2016/06/15/the-anterior-cervical-lip-how-to-ruin-a-perfectly-good-birth/
https://midwifethinking.com/2014/04/16/pushing-leave-it-to-the-experts/
The Birth Lounge: thebirthlounge.com/waitlist
Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!
Ariana”s Website: arianawitkin.com.
IG: @arianawitkinmd
Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me
Masterclass info: http://bit.ly/MamaRisingPPP
Masterclass sign up: http://bit.ly/MamaRisingRegister
Everyone in the birth room has a job—your provider, your nurse, your partner, and you…but, what does your job really look like? Probably different than you think if your goal is to have your dream birth! Deep breathing and movement, sure, but what’s your ultimate job? To stay in control. Today’s episode is going to share with you the number one responsibility that a birthing person has to keep their birth on track! You have so much control and this one tip will make sure you don’t have over control at any point during your labor experience!
Join The Birth Lounge: www.thebirthlounge.com/join
Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!
Mentioned: EWG app (Clean 15 and dirty dozen)
The Birth Lounge: www.TheBirthLounge.com
Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6
Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud
Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on how you define 'good birth." This episode is breaking down exactly how to decipher what the best way to prepare for your birth might be! HeHe is going to share the 7 slippery slopes of birth that is taught in The Birth Lounge. These are the seven most common places where folks slip down the slippery slope of losing control in labor! If your goal is to have an informed and confident birth, then this episode will show you exactly how to do that!
Join The Birth Lounge: www.thebirthlounge.com/join
Free Masterclass: www.thebirthlounge.com/youridealbirth
Did you know that 98% of all feminine care products has at least 1 toxic ingredient? That's scary! Healthy products are my jam! I’m always looking out for things like fragrances and perfumes in products around my house. I’m a big fan of Thinx instead of traditional period products because of the bleach and parabens and hormone disruptors…We store our food in glass containers and use eco friendly detergent. So, it should be no surprise that you sexual health is important to me too! Especially in pregnancy & postpartum! Rebecca Alvarez Story earned her BA in Women’s Health & Sexuality from UC Berkeley and her MA in Sexuality Studies from San Francisco State and is the founder of The Bloomi. She is joining me to dive deep into what’s wrong with traditional sexual wellness products, how to spot harmful ingredients and false labeling, and what you need to know about long term effects of these issues in sexual wellness and women’s health!
The Bloomi: https://thebloomi.com
The Banned List: https://thebloomi.com/pages/the-banned-list
The Birth Lounge: www.thebirthlounge.com
Free Training: www.thebirthlounge.com/youridealbirth
Its ironic because Nubain isn't a pill at all--it's an IV narcotic! Do you know your pain relief options during labor? Like, really know them? There are so many more options than just unmedicated birth and epidural birth. Depending on where you choose to give birth, you will have a variety of pain relief options, both natural and medical. There is always a forgotten option that is truly magical and that is Nubain/Staidol. We are going to dive into this option so you can feel confident to have a discussion with your provider about it's availability and any rules you need to know about its use at your particular place of birth! If you are on the fence about what pain relief option is best for you or you are still exploring your pain relief options, this episode is a must-listen!
The Birth Lounge:https://www.thebirthlounge.com
Free Birth Prep: https://www.thebirthlounge.com/youridealbirth
Resources:
https://americanpregnancy.org/labor-and-birth/narcotics-for-pain-during-labor-849
https://evidencebasedbirth.com/effects-of-iv-opioids-during-labor/
One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that, you will find your power. In this episode, HeHe is breaking down why you need to allow people to challenge you on your ideas of birth and what your ideal birth looks like. When someone challenges you, be open to thinking, "what if?" This simple question will allow you to find a deeper comfort in your choices or will allow you to explore other options you have and may not have been aware of. Birth can look and transpire in a million different ways and you deserve to know the options.
Join The Birth Lounge: www.TheBirthLounge.com/join
I have a FREE MASTERCLASS for you! Less than 1 hour and jam packed with helpful tips to having an informed and confident birth experience: www.thebirthlounge.com/youridealbirth
Today on The Birth Lounge Podcast, I am joined by Rebekkah Tran, mom of twins, to share about one of her twins’ journey with Plagiocephaly! Rebekkah is sharing the first signs that she noticed, what her first action steps were, and what she has learned along the way of advocating for her child for a “silent” and “cosmetic” condition. There is ZERO education around this for parents before their baby is born and if you do find yourself needing support on the subject, Rebekkah explains how challenging that can be! It’s intentionally designed by nature that your baby’s head is not fused at birth! But, some babies can have variations of Plagiocephaly that causes their skull to fuse before birth which can lead to complications. At their pediatrician appointment, Rebekkah voiced her concerns and was essentially told to do some minimal impact exercises at home (stretching, being intentional with what side she placed toys, etc) and “wait it out.” After months of discussion with the pediatrician but to no avail and feeling unheard, Rebekkah jumped into research on her own. She was HORRIFIED and realized that time was of the essence. Rebekkah knew that if she was going to get her baby physical support for the growth and development of her head, she needed to act quick! This is an episode for EVERY expecting parent to be knowledgable about a preventable condition and how to properly support your child's physical development in the early months of life.
Connect with Rebekkah: @trantwinjas
Resources:
https://medlineplus.gov/ency/article/002320.htm
https://familydoctor.org/condition/plagiocephaly/
Www.TheBirthLounge.com
Watch my FREE MASTERCLASS to have an informed and confident birth here: www.thebirthlounge.com/youridealbirth
Your baby’s positions matters so much when it comes to your labor and delivery. A baby that is engaged in the right position can lead to a shorter labor, less painful labor, less back labor, and reduce the risk of tearing. In this episode, I am breaking down the science as to why your baby’s position is so important. I am also going to dive into the complications we sometimes see happen if babies are not in the right position when labor begins. The impacts of medical pain relief (especially epidurals) is always a big concern during this part of the birth planning process— how will we know if it’s too early? Will it slow down birth? I’m sharing what you want to consider when it comes to medical pain relief and the position of your baby during labor. I spit out some research articles in the episode and you can find those linked below!
HeHe’s Secret Sauce to Pushing: www.thebirthlounge.com/youridealbirth
If you’re interested in joining The Birth Lounge: www.thebirthlounge.com
Epidural has potential to interfere: https://journals.lww.com/greenjournal/fulltext/2005/05000/changes_in_fetal_position_during_labor_and_their.10.aspx
Midwifery approach/ Restitution: https://onlinelibrary.wiley.com/doi/full/10.1111/birt.12267
Position + Tearing: https://www.sciencedirect.com/science/article/abs/pii/S026661389780006X
Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!
Melissa Dessaulles: https://mommyberries.com
The Birth Lounge: www.thebirthlounge.com
It irks me to pieces when someone says, "birth trauma is totally normal." No, it's not. In this episode, I am breaking down exactly why perpetuating the idea that birth trauma is normal is not only very dangerous, but also disregards mental health of new parents. I'm sharing my thoughts on a variety of traumatic birth situations and talking about nature's role in birth. Birth trauma is what you define it and everyone will define it differently. Providers and birth attendants can be traumatized by labor as well.I’m sharing about avoidable birth trauma, birth trauma caused by natural variations in labor (still something went wrong), and how to know they difference. Plus, I share helpful tips to navigating birth trauma and how to begin to move forward. Stop saying birth trauma is normal. You deserve better than that. Hugs to anyone out there who has experienced avoidable birth trauma. XO, HeHe
*There is mention of maternal and infant mortality
To join The Birth Lounge click here: www.thebirthlounge.com
To learn more about The CONTROL Method click here: www.thebirthlounge.com/youridealbirth
Olivia Chisolm is a dear friend of mine and joins me today to chat about inclusion (or lack there of) in women’s health. She is the Founder of To Live In Color and serves as an Inclusion Consultant that supports small businesses in being as inclusive as possible. You, as a consumer, have the same responsibility to be inclusive and Olivia shares how you can do this in your own life and with your menstrual cycle! She is also sharing about what it was like growing up in the south and experiencing several scary diagnoses so early in her life (26 years old). She is walking us through how to navigate hard emotions when it comes to your health. This conversation is going to venture into p*ssy journaling, crunchy period management, and how too listen to your body around your menstrual cycle! Don’t miss this candid convo!
Olivia: http://toliveincolor.com/about/
The Birth Lounge: TheBirthLounge.com
Coronavirus has caused some definite headaches in 2020, but I would like to highlight a few positive changes that I’ve witnessed come about in the birth world due to this global pandemic. Not everything is doom and gloom. Matter of fact, somethings have really changed for the better and can be used to keep the momentum in changing women’s health in a permanent way. In today’s episode, I’m diving into the trends and protocol changes we have seen take place, what worked + what didn’t work, and how we can use the last few months as a stepping stone to bettering how we birth! This may be THE best episode I have recorded up to this point. This is a raw inside look at the critical thinking that we do behind the scenes at Tranquility by HeHe and The Birth Lounge to ensue we are taking very calculated steps to get you to your dream birth at each stage of the process. From the very beginning of Coronavirus, I have been on the lookout for positive changes and I’m happy to share the really big ones right here!
For more information on The CONTROL Method, this FREE MASTERCLASS breaks it all down: www.thebirthlounge.com/youridealbirth
To join The Birth Lounge, click here: www.thebirthlounge.com
For more information about Homebirth or Midwifery care, check out Episodes 30, 51, and 53!
HeHe is the queen of saying “Be an Educator Consumer” when it comes to your heathcare and, particularly, your birth. Today, HeHe is joined by celebrity personality and stylist, Ali Levine, to discuss how to be an informed consumer when it comes to your birth goals. Ali shares how she navigated the journey of fear-based care around birth and seeking care from a VBAC supportive provider! She also shares the power in being intentional about the way you prepare for labor plus what she is doing to prepare for her VBAC! Join us as we dive into the mindset and preparation required to have the birth of your dreams!
Ali Levine: https://alilevine.com
Stript Down Podcast: https://anchor.fm/ali-levine
Instagram: @alilevinedesign
The Birth Lounge: www.thebirthlounge.com
Watch my FREE MASTERCLASS to have an informed and confident birth here: www.thebirthlounge.com/youridealbirth
Did you hear there is a FDA approved IV infusion treatment for postpartum depression? 1 in 9 women suffer from postpartum depression (1). This could be a game changer for so many women. It’s called Zulresso! But what if you aren’t eligible and approved for Zulresso infusions? Recently, Motherly released an article that shared news about the SNOO from Happiest Baby possibly being covered by insurance if approved by the FDA! Word on the street is that SNOO may be approved by the FDA as a necessity for new parents. This could be a game changer for so many women.
(1) Ko JY, Rockhill KM, Tong VT, Morrow B, Farr SL. Trends in postpartum depressive symptoms – 27 states, 2004, 2008, and 2012. MMWR Morb Mortal Wkly Rep. 2017;66(6):153-158.
(2) https://www.mother.ly/news/is-the-snoo-covered-by-health-insurance?rebelltitem=3#rebelltitem3
(3) https://www.happiestbaby.com/blogs/snoo/snoo-fda-approval
Watch my FREE MASTERCLASS here: www.thebirthlounge.com/youridealbirth
To join The Birth Lounge, click here: www.thebirthlounge.com
No one expects medical manipulation to happen during birth, but what are you supposed to do if you find yourself feeling manipulated during or after birth? How can we protect ourselves against being manipulated by the medical system? Today’s guest, Olivia Friel, is a fellow doula and one of my closest birthy friend! She and I are sharing about confidently navigating conversations with your doctor. I share the biggest place I see medical manipulation happen in the labor rooms. Olivia dives into finding the right provider and exactly how to speak up for your goals.
Olivia Friel: https://healthybalancedbirth.com
Podcast: Healthy Balanced Birth & Beyond Podcast
Instagram: @healthybalancedbirth
Get $10 off your pair of Thinx Sleep Shorts!
shethinx.com/pages/leader-hehe-stewart
A fussy baby is hard. Most of the time, you’re both crying! I’ve been there, too! A crying baby seems to escalate everything so I’m sharing the best tips to calming a fussy baby! I can’t take credit for the method, but I am sharing my take on things plus the science to why this method works! I’m breaking down why each of these steps matter and EXACTLY how to do them to calm any fussy baby! Bedtime is going to be a breeze once you master the 5 S’s to calming a fussy baby. I’m sharing this magic with you because postpartum doesn’t have to be this hard. It can be easier and simpler. There’s a village of folks ready to support you in all the things your baby throws your way right here on The Birth Lounge community!
Brought to you by: The Birth Lounge, www.TheBirthLounge.com
This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with over 14 years of experience of getting intimate with people from cup sizes A to N. Based in NYC, she travels around the world to spread her empowering message of self-love, and how to use the everyday ritual of putting on a bra to uncover your confidence, stand in your power, and learn to love yourself. You may have seen her in one of over 100 press outlets, including The Martha Stewart Show, The Today Show, The Rachael Ray Show! Join HeHe and Kimmay to learn all about fitting your bra during pregnancy and how to find the right nursing bra for you! Plus Kimmay is sharing some hot tips on how to make your bras last longer!
Guest: Kimmay Caldwell, www.HurrayKimmay.com
Resource: hurraykimmay.com/resources-underneath
http://www.morethanmynumbers.com
Brought to you by: The Birth Lounge, www.TheBirthLounge.com
Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if they had been given the choice!Are you shocked? Honestly, I couldn’t imagine being asked to run a marathon without carb loading the night before or not being allowed to drink any water during the marathon! “Allowing” birthing people to eat and drink during labor is as controversial as it gets and some providers get really heated about this topic. The truth is, the research is clear that we should be able to have access to food and drink while birthing a child, yet so many hospital policies don’t match up with the evidence—what gives? There’s real risk associated with it like aspiration, but we know this “rule” came about in the 1940’s when most cesareans were done via general anesthesia. Now only 6% of c-sections are done using general anesthesia. Death by aspiration during labor happens in less than 1% of births. It would take 1.4 MILLION births to have one death caused by aspiration. A few contraindications to be aware of include eclampsia, pre-eclampsia, a BMI over 40, and using IV opioids as pain relief. This episode dives into why you should be educated on knowing your rights when it comes to eating and drinking in labor and advocating for the care you deserve to achieve your ideal labor.
Brought to you by: Primally Pure, https://primallypure.com/collections/deodorant?rfsn=1858854.1b9773
Resource: https://evidencebasedbirth.com/evidence-eating-drinking-labor/
Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s minds than ever before with the recent coronavirus outbreak. Bailey Bowman is an expert in all things cloth diaper. She is joining me today to share everything from the types of cloth diapers, sizing, inserts, and how to choose the right brand for your goals! Bailey breaks down the cost of cloth diapering vs. traditional, disposable diapers and she talks about how to handle the poop situation! This episode is the sh*t and I mean that!
Guest: Bailey Bowman, The Cloth Diaper Podcast
www.clothdiaperpodcast.com
Brought to you by: The Birth Lounge, www.TheBirthLounge.com
FREE training: How to stay in control during labor! https://www.thebirthlounge.com/MSE-Control
Which team are you on? Would you believe me if I said I’m team middle? I am! I do’t think the power is so much in having a written out plan as there is in having already given thought to how you want your birth to unfold. IF you have no clue how birth can unfold (other than what you’ve learned on TV or social media), then you NEED to listen to this.
If your birth has no plan, then your birth team is just moseying along with no guidance on where they are helping you get to and “have a baby” isn’t enough. We want to make sure that you are as specific as possible so you can have as much control as possible. The more you leave up for interpretation, the higher chance there is for things to stray from your plan. I'm is teaching you how you can stay in control from start to finish!
FREE masterclass: https://www.thebirthlounge.com/MS-evergreen-birth-plan
Brought to you by: The Birth Lounge, www.TheBirthLounge.com
Help people balance their hormones to get their energy back. She loves her incredible perception to help women heal & listen to your body and then respond to that message. She helps women relearn how to tap into their gut intuition…literally their gut. She talks about how your stomach plays a huge rule in your hormones and what to do if your hormones may be out of whack! You’re even going to learn what your poop can tell you about your hormones! This is your Hormone 101 with Dr. Maggie Luther.
Contact Dr. Maggie: yourwellnessexpert.com
About Dr. Maggie Luther: Dr. Maggie Luther works with women who have hormonal imbalances such as PMS, PCOS, infertility, endometriosis, heavy bleeding and more. They often feel exhausted, moody, bloated, anxious and overwhelmed. As a holistic doctor, medical intuitive and transformational health coach, Dr. Maggie works with women beyond typical doctors visits, which don't afford the time or space for true healing. Dr. Maggie guides women in not only healing their symptoms, but she shows them exactly what it takes to prevent them from ever coming back. Using her 20 years of experience in the holistic healing field, she helps her clients uncover where their symptoms stem from, so they can be healed rather than just treated. After working together women finally have your life back. They have the power to keep themselves energized and symptom free, and the freedom to focus instead on the things that light them up in life!
Brought to you by: Thinx Underwear
Grab your Thinx and 10% off with this link: https://www.shethinx.com/pages/leader-hehestewart
In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-OK to have something to drink (says the science) or leave it be..or are they even looking for a serious answer? I have no clue, but I thought it was a conversation that needed to happen so I’m bringing it you! I’m diving into the research of having a glass of wine during pregnancy and if it will have impacts on your pregnancy or your baby’s development. Let’s go!
Resource: Expecting Better Book
Brought to you by: The Birth Lounge, www.TheBirthLounge.com
In this episode, HeHe is joined by Julia Brown, MD to discuss COVID-19 and newborns/infants! Julia is a local pediatrician at one of the top 5 birthing hospitals in Massachusetts and is sharing what parents need to know in these unprecedented times. HeHe is asking about how coronavirus presents in newborns, the recommendations on separation of birthing parent and baby plus what breastfeeding parents need to know about transmission! Julia shares what parents need to know about fevers, symptoms of COVID-19 and how to begin treating it at home while you make a plan with your medical providers. The conversation also addresses what pregnant people need to know about washing their babies and what to changes to expect during labor!
About Julia: Julia Brown MD is a primary care pediatrician at Newton-Wellesley Family Pediatrics, a private practice in Newton, Massachusetts affiliated with Boston Children's Hospital. Dr. Brown completed her medical training at Tufts University School of Medicine and her pediatric residency training at Columbia University-Morgan Stanley Children's Hospital in New York City. After residency she worked for three years at Mount Sinai Hospital in New York in primary care as well as dedicating time to pediatric resident and medical student education. In August, 2019 she returned to her roots in Newton, MA and joined NWFP. Her practices is open to all ages from birth to 21 years of age, and her love for athletics has translated to a particular affinity for sports medicine.
Brought to you by: Primally Pure, Listeners can save 10% with code HEHE10 at checkout!
If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t.
When you get to the hospital, you will most likely be asked to go to a smaller exam room and the nurse will grab a few vitals like your temperature, your blood pressure, a reading on the electronic fetal monitoring, and a cervical exam. If you need/want an IV placement, now is the time this will happen as well.
If you are going to the hospital for induction, a scheduled c-section, or during transition you will most likely not go to triage. I’m breaking it all down and what to expect upon arrival at the hospital in today’s episode!
A FREE training on HOW TO STAY IN CONTROL DURING LABOR!
Brought to you by: The Birth Lounge
From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery.
We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don’t know know the right amount of c-sections..and it’s not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby’s neck).
This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It’s going to change the way you think about birth, inductions, and c-sections…
You can check out this FREE training on HOW TO AVOID A C-SECTION!
Guest: Dr. Neel Shah
Brought to you by: The Birth Lounge
Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She is leading us today down the path of igniting your sexual self and harnessing your inner goddess. HeHe and Ann Marie are diving into what a yoni egg is, how to use it, what to expect from it, and why you need one. Ann Marie is also sharing her thoughts on how we teach and talk about sexuality with kids. Why don’t we start off by defining sensuality vs. sexuality… I’ll see you there!
Connect with Ann Marie Paul here! // Use code HEHE15 to save 15% on the Yoni Egg Initiation Online Program
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Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're trying to navigate that headspace of what to do, who to tell, and where to go. Possibly, for you, it looks like the decision between having another child or not? The question of "Do I really want to go through that again?" keep looming in your head. This episode is for you. This is THE episode if you'e been on the fence wondering if this tribe has women like you in it and the answer is right inside... Happy Friday, yal!
Have you ever wondered if hypnosis might be a useful tool for your labor support toolbox? Many women use hypnosis as a way to manage with the pressures of labor and there are tons of programs to choose from (many choices!). Kelley Keenan is the Founder of Hypnobabies Boston and she is sharing how hypnosis works as pain relief for birth. We are diving into the role that mindset and training your brain has on your birth experience and what you can do to harness the power of hypnosis.
Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH of your vagina and how important intentionality is when it comes to choosing products for your feminine care, specifically feminine wash. You may be surprised by a few facts in here like, it’s best to wash your vulva only with water if you can and douching can kill your vaginal flora. HeHe shares the top three brands she recommends, although, she stands true in believing water-only is best.
Check out the brand new TBH Portal!
Good clean Love
Healthy HooHoo
Honey Pot
Honey Pot Mama-to-Be Wash
This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's Director, Hannah Riddle de Rojas, to chat about everything you need to know when choosing childcare for your first baby. HeHe and Hannah bring very different perspectives to the table and this is perfect for parents to get a transparent peek into what really goes on behind the scenes in childcare centers. From questions to ask on an interview/tour to reading the teachers body language to what you can expect for investments and why, this episode covers it all.
The TBH Portal
SolBe Learning Center, Boston, Ma
Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have when it comes to unblocking your own success whether it be trying to conceive, achieving your ideal birth, or navigating motherhood. Stop making excuses for why you're in the position that you're in and take control of your life, your mindset, and your health! Getting out of your own pond requires you to step outside of your comfort zone.. are you willing to do the work?
STAY TUNED UNTIL THE END FOR AN ENORMOUS ANNOUNCEMENT!
TBH Portal Experience
TBH Portal Sample Table of Contents
TBH Recommended Book List
Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting the conversation by diving into the stigma surrounding sex. Alex is sharing how to talk about sex and consent with kids in a healthy way that supports boundaries and body awareness. She also shares her thoughts on sex as self-care and sex during pregnancy + after baby! HeHe ask about re-establishing sex after baby, plus there’s a freebie below!! This episode will help you sort out whether sex therapy is right for you!
Stay tuned for the most exciting TBH announcement yet! HeHe will be sharing in this week's Friday Free Talk (Episode #100!!).
Freebie: https://mailchi.mp/2807d1b062c2/sexafterbirth
Alex Chinks: http://dralexchinks.com/
It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!
TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Book: Unfuck Yourself
Book: Grit
Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a midwife and brings a very special perspective to the table! Julie is a fellow No BS gal and we think you'll fall in love with her just like we have! This episode is filled with blunt honesty and unforgiving truths so buckle up! From birth prep to listening to your body, we are going there! Happy Tuesday, Villagers!
Learn more about the 2019 TBH Retreat and reserve your seat here!
Connect with Julie!
Shift by Julie Probiotics
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).
Learn more about the 2019 TBH Retreat here!
Watch the youtube video!
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We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
In today's episode, HeHe is breaking down exactly what a Maternity Concierge does each day. The care that TBH clients receive is above and beyond because our end goal is above and beyond, the mindset shifts we intentionally walk through is above and beyond, the language we use is above and beyond. It's been called "extra." She's not afraid to "go there" with TBH clients because we've have seen the pay off in the end. The TBH Approach was born during one of HeHe's trainings and has slowly transformed into a comprehensive approach from infertility support to the first three years of your child's life! The TBH team will be with you every step of the way!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
Check out more about Maternity Concierge here: https://www.tranquilitybyhehe.com/
Hot Stones as Pain Relief for Labor: https://youtu.be/wjpuKfx2cZM
Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis and parenting. Can you use it for morning sickness? Does it get to your baby through breastmilk? Can you smoke it? Do you have to stop using it to get pregnant? These questions are on many people’s mind and we don’t have even a quarter of the information right now. We’ve only begun to tap into the tip of the iceberg. To get our tribe started on this topic, HeHe sat down with Ashley Reynolds, Founder of Elmore Mountain Therapeutics, to bring you the conversation you’ve all been waiting for. This episode will not answer all of your questions. Rather, we’d like it to get your wheels turning. We intend to continue the exploration and conversation around cannabis and it’s benefits for women. This may be for you and it may not be for you, but it is an option for everyone and that’s our goal. Ashley is explaining the basics of CBD including our cannabinoid systems and what you might feel like after you take CBD. She’s also sharing how incorporating CBD into your daily routine may be the easiest decision you make all year. I can't wait to share this topic with you!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
Elmore Mountain CBD: https://emtcbd.com/
Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State University for undergraduate, she learned a funny little secret about bulldogs that makes for the perfect parenting approach, too! From helicopter moms to free range parenting, there’s a million labels out there. HeHe is here to share that you’re allowed to be whatever combination you feel is best for your kids and your family. Listen in to learn there quick phrases that will help you set boundaries in the moment if you are caught in a conversation that makes you feel uncomfortable!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Navigating the Land of If Book: https://amzn.to/2ALfroV
“Parenting Styles” https://www.usatoday.com/story/life/allthemoms/2018/09/19/parenting-terms-explained-lawnmower-helicopter-attachment-tiger-free-range-dolphin-elephant/1357612002/
HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Thrive by Food: https://thrivebyfood.com/
Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to birth, in particular home birth and hospital birth. Digging deep into the files from studying Psych at Mississippi State University, I am showing how the foundation we lay as children impacts the way we birth our children. This is an incredible episode with so many "Holy Cow" moments! Your birth is not a drill. You get one chance to do this thing. I'm sharing the ways you can practice "birth drills" just as we did in school as little munchkins. Happy Tuesday! I can't wait to hear how you use these tips to prepare for your birth!
2019 TBH RetreatL https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can expect from part time, full time, short term, and long term nannies. Sara is sharing the important details that parents should be paying attention to or asking about when interviewing nannies. The person you leave your child with during the day will be responsible for keeping your child alive until you return. Think about that. Skill level matters, professionalism matters, their knowledge of child development matters. Sara is sharing how to have sticky conversations and how to set boundaries like a sick policy, snow days, and general expectations.
Ps. If you’ve ever wondered about nanny cams.. this episode may or may not be for you...
2019 TBH Retreat:https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
{ FREE } 5-day challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Virtual Moms Meet Up:
https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712 Sara can be found here: http://cloud9nannies.com/about/
Here are a few more helpful resources:
https://www.care.com/c/stories/10348/how-to-interview-a-nanny-questions-checklist/
https://www.tinies.com/parents/advice-for-parents/nanny-interview-tips.html
https://www.huffpost.com/entry/nanny_b_2147549
Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's like a shedding of an old me and I'm breaking free into a new me with 365 days of unlimited and unleashed potential! I'm going to be reflecting on the 2018 year for Tranquility by HeHe and exactly how amazing our TBH Tribe is! You played a crucial role in our growth and spreading the word of this amazing village! I'm also sharing what the "first trimester" of 2019 has in store for TBH, for our village and what we are bringing to YOU! Buckle up because 2019 is going to be the year that TBH transforms thousands of women's lives. I'm soiled you're on this journey with us! Listen closely in this episode and I'm sharing the two themes that I have picked out for Tranquility by HeH for the year. I can't wait to help you take control of 2019!
2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, had a challenging time interacting with pregnant and postpartum parents. People don't know what to say or they say the complete wrong thing, often times trying to be kind or caring. If you might be around someone who is going to have a baby soon or has had a baby in the last 6 months (or longer), this episode will speak straight to your soul and give you everything you need to know to leave this parent feeling amazing and leave you looking like a gem. For expectant and postpartum listeners, this is a great episode to help you learn what can be expected from the public and a great place to start when setting boundaries. There are 7 simple things to keep in mind and I'm going to share the why behind each of the expectations. Let's end 2018 with a quick chat about setting and recognizing boundaries! Grab a pen and paper because we're going there!
2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158
Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardest times for someone who has experienced the loss of a child or miscarriage in the previous year. In this episode, HeHe dives into how to set boundaries if you have experienced miscarriage, plus what to do if you are supporting someone who is coping with loss. I am laying it all out on how to set healthy boundaries and educate others on how to approach people who are hurting and don’t know what to say. Listen up to the beginning of the episode for two special announcements! One is limited space and one is limited time! Stay strong out there infertility warriors, you are not alone. Happy Friday, yal. *TRIGGER warning: talk of miscarriage, death, and difficult emotions TBH Insiders: Get your name on the list of insiders who are among the first to find out the BTS of TBH! You can do that here. TBH's Blog on Surviving The Holidays After A Loss Mary-Margaret’s Story of Loss and Healing is shared here. Jenna Kutcher Blog can be found here. Instagram: @tranquilitybyhehe
Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned about postpartum mood challenges in yourself or a loved one. We are also diving into the topic of how to have the sticky conversations about getting someone you love support. Jess is sharing her #1 tip to help protect yourself and your mindset when it comes to adjusting to life with a newborn as well as how to overcome intense and intrusive thoughts as a mom. We are breaking down the difference between Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, and Postpartum Psychosis. Jess is sharing what to do if you need support or feel you are experiencing one of these postpartum mood challenges. Happy Friday, yal!
Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bit less stressful. I narrowed down the list to 16 items and finally down to ten. From wraps to strollers to breastfeeding/nursing supplies, here's the list of must-have's for any and all parents of a newborn. This list does not include the basics such as crib, carseat, diapers or bottles. Those are items that you need to keep your child alive. This list is a list of items that make life easier for you, not essential to survival. I want to bring the luxurious side of parenting to your home, let's start with how you're supporting your daily life. *Ps. I have a big announcement coming up and I'm letting you in on the surprise in the episode!
Get the scoop on the BIG surprise tomorrow: https://mailchi.mp/308642a32564/thetranquilitytribe
Blog + Freebie: https://tbhdoula.blogspot.com/2018/11/hehes-top-10-baby-picks.html
Instagram: @tranquilitybyhehe
Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics, heavy topics, and downright scary topics. I wanted this mental health discussion to be something that everyone was able to digest. This half is diving into the prevalence of various postpartum mood challenges, hong long it lasts, and how to decipher whether these are temporary thoughts or it's time to seek support. Jess is sharing the symptoms of the 4 most common postpartum mood complications as well as what options you have at this point. Happy Tuesday, yal!
Join our newsletter to stay up-to-date on the latest happenings at TBH! Get your name on the list here.
Blog: https://tbhdoula.blogspot.com
Instagram: @tranquilitybyhehe
https://ourmamavillage.com
Instagram: @ourmamavillage
Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I still agreed to teach with her. I actually welcomed her to speak up when she didn't agree. I wanted the participants to know they had choices. I'm sharing my three biggest take-aways as well as what experience has to do with anything. Sometimes we will agree and sometimes we will disagree, but we are all working toward the same goal. Happy Friday, yal!
Sign Up for our newsletter here: https://mailchi.mp/308642a32564/thetranquilitytribe
Check out our blog here: https://tbhdoula.blogspot.com
Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of credentials that make her more than qualified to coach her clients, but what stands out the most to HeHe is Shayna's incredible journey of self-awareness, personal growth, and battling anxiety through infertility struggles! We are diving into the sticky topics, the uncomfortable feelings and the hard conversations! Shayna is sharing her tips with helping your partner understand what anxiety is, what it feels like, and how they can best support you through this time. HeHe is giving her secrets to shifting your mindset and combating the anxiety that sneaks up when you least expect it! This episode is too good to miss!
Register for the Fourth Trimester Worksop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
HeHe's Guide to Mindset Shifts for Everyday Anxiety: https://mailchi.mp/0c5225d401fe/mindsetforparenting
Download her free Hope Meditation to go from feeling Anxious to Calm in only 5 minutes at www.shaynamahoney.com
The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly rubs, and unsolicited advice. Join HeHe in today’s episode as she shares with you solid actions steps you can take to set healthy boundaries with family during this busy season. She is even diving into what to do when someone can’t respect a boundary you have set. If this is your first time being pregnant during the holidays, you will want to hear this episode before the next time that you go to Great Aunt Jo’s house. If you have someone in your life who is having a hard time respecting boundaries, pass this episode along to them as well. HeHe is sharing her thoughts on “how to interact with pregnant people” just for those…pushy folk. Happy Friday, yal!
This episode is equal parts terrifying and empowering. HeHe is sitting down with Holy Grigg-Spall, Author of Bestselling book ‘Sweetening The Pill: Or How We Got Hooked On Hormonal Birth Control.” She has been featured in Guardian, Washington Post, NPR and CBC. Vice called her “the poster girl for a movement of women abandoning the pill in favor of contraceptives that don't wreak havoc on their body and mind.” The astonishing history of birth control as well as the disastrous impact it has on the female body. She is also sharing the gruesome truth about what numerous studies have shown and why birth control is a female specific medication. If you are on hormonal birth control (or considering getting on it) you NEED to hear this episode so you can be clear on your options and what’s really happening to your body on the pill.
Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
Hormonal Birth Control: https://vimeo.com/129738582
Holly Grigg-Spall: http://www.sweeteningthepill.com
HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a core part of their design team so HeHe had to check this out! In this episode, HeHe shares what she learned at the panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that #pacifierlife and some not. No judgement here, folks! Happy Friday, yal!
Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here to share the motivated behind the #youdoyouboo movement and the Don’t Forget Dads community. We are diving deep into mental health including January’s walk with mental health and what she did to pull herself out of the darkest moments of her life. We are talking about sticky things like how to be empathetic to bullies, how to protect yourself, and when to set boundaries. We are talking about just how difficult it can be to establish boundaries and the heartache that sometimes follows with cleaning the energy in your life. January and HeHe hold nothing back into today’s episode. There are laughs, there are tears, there will be healing. You’ve been warned! Join the rawest conversation yet!
The Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
Mindset in Pregnancy, Postpartum, and Parenthood https://mailchi.mp/0c5225d401fe/mindsetforparenting
January Harshe: http://januaryharshe.com/who-is-january-harshe/
Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when your gut instincts kick-in and suddenly you’re conflicted, but not really sure why you feel the way you do. Finally, HeHe will talk about how to communicate this to your healthcare provider including how to deny care or gently tell your doctor you don’t want to do something they have suggested. Happy Friday, yal! Get out there and advocate for yourself!
Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
TRIGGER WARNING: Talk of abortion and rape
Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Midwife Is In, on Instagram. We chat about the mental health piece behind birth and how being given choices can create an entirely new way of women’s healthcare. Chloe is helping bring the human aspect back to hospital birth. She shares her perfect ideal birth world if she had a magician wand.. and it includes hospital transfers from home births and pro-epidural viewpoints. We are even chatting about how an epidural might just be the right choice for you based on coping vs. suffering. Chloe tells how sometimes what we do as practitioners, just isn’t enough and where to go from there. This episode is is all about supporting YOU in what you need, no matter what that looks like. You will walk away knowing EXACTLY what you have choices about and what your choices are for each decision that needs to be made.
**The F-bomb is is dropped in this episode! Caution to little ears. Much love, HeHe Instagram: themidwifeisin themidwifeisin@gmail.com Etsy SHop: https://www.etsy.com/shop/TheMidwifeIsIn?ref=search_shop_redirect
Since the holiday season is quickly approaching, HeHe wanted to share a few tips to make traveling with newborns, infants, and young children less painful! From flying with breastmilk to what baby gear to bring with you to the in's and out's that the airlines don't want you to know! Join the conversation and leave with peace of mind knowing that traveling with newborns, infants, and young children doesn't have to be a grueling part of the holiday season!
Traveling with a Newborn FREE Guide: https://mailchi.mp/a00dff78711b/newborntravel
Let's connect in your inbox! https://mailchi.mp/308642a32564/thetranquilitytribe
Blog: https://tbhdoula.blogspot.com/2017/07/flying-with-newborn.html
HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health!
Postpartum Planning and Newborn Sleep Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop
Liz Bane: www.lblifeinbalance.com
Contact: lizbane@lblifeinbalance.com, 508-331-7122
Instagram: @lizbanelifeinbalance
Use code: LIZBAN10OFF on all BE WELL products.
Links mentioned in the episode:
- mindbodygreen
- Dr. Mark Hyman and his book, Food, What the Heck Should I Eat?
- BE Well by Dr. Frank Lipman, Liz is an ambassador for BE WELL products and through her website you can receive a discount on any of their cleanses or supplements.
- Dr. Robin Berzin, Parsley Health
INSTITUTE OF INTEGRATIVE NUTRITION
In the spirit of halloween, I’m sharing one of my very own medical horror stories. In July 2017, I made the decision to get the copper IUD. I had no idea the pain and trauma that would follow. I have used this story as fuel for my passion of helping women know their rights and advocate for themselves. Today’s episode may be triggering for some listeners. Through this horror show, I learned valuable lessons that I now use in my daily practice and I’m sharing my tips of advocating for yourself when it comes to your health care. Happy Friday, yal! See: Free Guide to Traveling with an Infant for the holiday season! Episode 37: Bullying in the Birth World, Part 2: Advocating for Yourself Episode 61: Let Me Introduce You to Your Vagina Article: Taking Control of Your Birth
Today, HeHe is chatting with Amanda Houle, Designer Nanny and Parenting Guru to explore just what you should be talking about with your partner before your baby gets here. We pay so much attention to the birth, but have you talked about your individual parentings styles or your expectations from one another? Have you talked about the language you will use or if you will stop swearing once the baby is born? Have you thought about how each of you feel about childcare options? These are things that parents often find themselves unprepared to make these decisions and without the time to devote to being intentional. Amanda will dive into her recommended parenting style, how you can gain control over your home, and find your balance again. They even dive in to mom-shaming and the nasty mind-games that go along with parenting in 2018. Amanda shares her appraoch to setting boundaries with nosey nancies and judgey janes. Buckle up beucase you're about to have your pants inspired off! Happy Tuesday, yal!
Website: https://parentingwithapunch.com
Dr. Brazelton: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=brazelton
Zero to Three:https://www.zerotothree.org
The Gardener and The Carpenter (book): https://www.amazon.com/Gardener-Carpenter-Development-Relationship-Children/dp/1250132258/ref=sr_1_1?ie=UTF8&qid=1540226525&sr=8-1&keywords=the+gardner+and+the+carpenter
The Whole Brain Child (book): https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_2?ie=UTF8&qid=1540226739&sr=8-2&keywords=the+whole+brain+child
The 5 Love Languages of Children (book): https://www.amazon.com/Love-Languages-Children-Secret-Effectively/dp/0802412858/ref=sr_1_1?ie=UTF8&qid=1540226762&sr=8-1&keywords=the+5+love+languages+of+children
Sensational Kids (book): https://www.amazon.com/Sensational-Kids-Children-Processing-Disorder/dp/039916782X/ref=sr_1_1?ie=UTF8&qid=1540226781&sr=8-1&keywords=sensational+kids
Podcasts:
Parenting With A Punch
Voices of Your Village
Janet Landsbury
The Balance and Motherhood Podcast
Take It or Leave It Podcast
Motherhood Unstressed with Liz Carlile
In this episode, HeHe share what you need to know about morning sickness, why it may be a good thing, what causes it, and numbeorus remedies you can try! From changing the way you think about a midnight snack to finding out if your water is actually causing your nausea to be worse! HeHe is going to help you understand morning sickness from a medically urgent condition called Hyperemesis Gravidarum. Also, why exercise may be the last thing on your mind, but could actually be the solution and why! Don't forget to grab your freebie below for anyone currently experiencing mornign sickness!
Freebie: https://mailchi.mp/f2ebbccf5e13/morningsickness
The Drs: https://www.youtube.com/watch?v=60mhWOcvRNs A mom’s story: https://www.youtube.com/watch?v=1Aj8Fvj4k9k
InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fuel Goodness to chat about infertility challenges and to have her share what she has seen work with her clients. She is an Certified Nutritional Practitioner and uses food to power her clients health, help them master their mindset, and reduce their stress levels! She is even explaining how the food you eat can impact your mentrual cycle in more ways than making you more or less likely to conceive. I'm so happy you're here! Happy friday!
Today’s episode is all about how the seasons impact humans! Turns out, the teachers who say the moon controls the children and can make them maniacs are right! I am sharing what I discovered about the seasons and the role they play in mental health, our behavior, children’s behavior, our sleep, our births, and our brain! We can see spikes and falls in various mental health conditions that also might be connected with the rise and fall of the seasons. I took a look at my own business, I’m sharing the seasonal impacts I noticed in TBH! From hurricanes, snow storms, and equinoxes to mental health, birth complications, and resources available, this episode covers it all! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649867/
https://www.princeton.edu/news/2012/06/22/study-hurricane-region-reveals-effects-stress-pregnancy https://blog.everymothercounts.org/storm-babies-e0cdbf2872ac https://tbhdoula.blogspot.com/2018/10/how-seasons-impact-humans-and-our-births.html
Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartum healing, to support breastfeeding, and to care for your newborn. This episode will, no doubt, blow your mind. From aches and pains, to the position on babies all the way to correcting common birth challenges like plagiocephaly and torticollis, we are get down and dirty with all of it! Buckle up for an episode that will leave you with wheels turning on the benefits of seeing a chiropractor regularly for routine tune-ups!
Lizzie studied physical anthropology and sculpture at Skidmore College before earning her Doctor of Chiropractic degree from New York Chiropractic College in Seneca Falls, NY. She studied with the International Chiropractic Pediatric Association (ICPA) after graduation to gain the knowledge and technique needed to work with pregnant women and children. Lizzie is certified in the Webster Technique by the ICPA. She is also a certified childbirth educator, completing her certification in 2016 with the Boston Association of Childbirth Education (BACE). When she is not in the office, Lizzie loves practicing yoga, hiking, cooking, and going on adventures with her family. She currently lives in Norwood with her husband Paul and daughter Rosalind (20 months old at the time of recording).
Wholesome Healing Chiropractic: http://www.wholesomehealingchiro.com
ICPA: http://icpa4kids.org/Find-a-Chiropractor/
Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an edited version of the interview for the sake of time. Join us to hear our conversation about birth work, the impact of doulas, and a sneak peak into hospital care! Happy friday, yal!
In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and through these she learned frist hand of the importance of knowing your rights, what manipulations looks like, and processing the trauma of her childbirth experiences. She mastered her mindset and finally took full control of her birth. She is also sharing her resources of information that helped make her decision to Freebirth her son. Happy Tuesday!
Instagram: @plantbased_k
Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your philanthropic tendencies. Inspired by a series of poorly spelled emails and a hilarious meme, HeHe brings you a very unscripted episode to get your gears turning!
https://bigthink.com/in-their-own-words/whats-in-a-name-everything
https://www.cbsnews.com/news/whats-in-a-name-plenty/
Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their vaginas even though it's been our A1 since Day One! April Davis is known on Instagram as The Vagina Blog and she is here to share all the yummy goodness about the lady downstairs. We are talking vaginal care, postpartum care, the Ph of your vagina, and healing your perineum!
The Vagina Blog:thevaginablog.com
Good Clean Love: https://goodcleanlove.com
CoCoNu:https://www.coconu.com
Icon Underwear: https://www.iconundies.com
Thinx Underwear: https://www.shethinx.com
Earth Mama Angle Baby: https://earthmamaorganics.com/products/herbal-perineal-spray.html
Elvie Kegel: https://www.bevibrant.com/products/elvie-kegel-exerciser
We Vibe: https://we-vibe.com/sync
Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make and it can sometimes seem like a blur. From delayig visitors to what you can expect in a hosptial setting and waht other countries do concerning postpartum care, I'm telling you all you need to know about the golden hour!
https://www.birchbaby.com/blog/respecting-the-golden-hour/
Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor Tolten is also sharing her experience with having a "lotus birth" and how special placenta traditions are for some families. If you thought HeHe was a hippie, get ready for your world to be rocked! From energetic healing to reiki to herbal remedies, HeHe and Taylor are going full blown earthchild on ya! Happy Tuesday, yal!
https://www.risingmoonapothecary.com/shop
*Be sure to do thorough reserach on all herbs and herbal supplements. Please consult a healthcare provider before using herbs or herbal suppluements.
Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding gratitude. Motherhood is filled with wolves waiting to pounce on the next weakest link. There’s always a mom out there doing it better than you or looking more fabulous. That’s tough to come to grips with so I’m sharing my thoughts on the vultures in society that prey on other people’s imperfections and beat down our self-love muscle. Living in a constantly aroused state of Fight or Flight is not healthy. Join me in this conversation on refreshing your mindset and taking the reigns of your own life. Happy Friday, yal!
Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward spiral it caused in her life, her journey of healing, and her mission to get the copper IUD taken off the market. Dive into the symptoms and detox process of Copper Toxicity and what a copper friendly diet looks like. Happy Tuesday, yal!
90 day program: http://kirbyamour.com/copperdetoxprotocol Wilson's Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251 Oxidation: https://www.drlwilson.com/articles/Oxidation%20Types%201104.htm Instagram Handle: @kirbyamour Copper Toxicity Friendly Diet Example:
Foods to Completely Avoid Lamb, pork, pheasant quail, duck, goose, squid, salmon, organ meats including liver, heart, kidney, brain; shellfish including oysters, scallops, shrimp, lobster, clams, and crab, meat gelatin, soy protein meat substitutes, tofu, nuts and seeds, vegetable juice cocktail, mushrooms, nectarine, commercially dried fruits including raisins, dates, prunes; avocado, dried beans including soy beans, lima beans, baked beans, garbanzo beans, pinto beans, dried peas, lentils, millet, barley, wheat germ, bran breads and cereals, cereals with >0.2 mg of copper per serving (check label), soy flour, soy grits, fresh sweet potatoes, chocolate milk, soy milk, cocoa, desserts that contain high amounts of ingredients rich in copper, candy with nuts, chocolate, or cocoa, instant breakfast beverages, mineral water with high copper content, soy-based beverages, copper-fortified formulas, brewer’s yeast, multiple vitamins with copper or minerals, jams, jellies, and candies, fruit juices, fruit- flavored beverages, lemonade
Foods to Eat, But Limit to Once A Week Fish, dark meat turkey and chicken, peanut butter, bean sprouts, beets, spinach, tomato juice and other tomato products, broccoli, asparagus, mango, papaya, pear, pineapple, dehydrated and canned soups, potatoes in any form, pumpkin, parsnips, winter and summer squash, green peas, carbonated beverages, ketchup, coffee, tea
If you choose to eat GRAINS limit these chooses to once a week also: whole wheat bread, Melba toast, whole wheat crackers, instant oatmeal, instant RalstonTM, cereals with 0.1 to 0.2 mg of copper per serving (check label)
Eat As Much As You Want (less than .1 mg of copper) beef, eggs, white meat turkey and chicken, cold cuts and frankfurters (that do not contain pork, dark turkey, dark chicken, or organ meats), all others not listed on high or moderate list, most vegetables including fresh tomatoes, most fruits except as listed to above (fruits dried at home are permitted), butter, cream, margarine, mayonnaise, non- dairy creamer, sour cream, oils, salad dressings (made from allowed ingredients), most milk products, milk flavored with carob, cheeses, cottage cheese, soups made with allowed ingredients
If Eating Grains: Breads & pasta from refined flour, rice, regular oatmeal, cereals with
Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing to forward facing? Do you know the types of carseats and systems? What about the costs, safety ratings, and laws surrounding carseat safety? September is carseat safety awareness month and we are doing our part to make sure you are educated on vehicle adn carseat safety for your child. It takes a village! Happy Friday, yal!
You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body. She is here to tell us how to find that type of trust and respect in your body to take control of your birth! This may be the most empowering episode yet! Happy Tuesday!
Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people can manipulate others by mastering these skills. I am sharing the definition of concentration and why it's important to know these. I will teach your how to engage your brain visually and emotionally while engaging your sense of hearing too. Throwing in some gratitude as usual and wah-lah! You have a wonderful focus tool! Tune in to train your brain! Happy Friday, yal!
Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655. Diana is a Health Care Attorney, who, when she made the move to Massachusetts, was shocked to find her expectations let down by the amount of legislation in homebirth midwifery. This led to her frustration manifesting as the fuel to advocate for a cause she do deeply believes in--midwifery regulation. This episode shares some shocking stats and serious things to consider when forming your thoughts around this issue. Happy Tuesday!
I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly similar! From the venue to the menu and the invite list to hiring a wedding planner! I'm putting it into perspective so you can take control of your birth! Happy Friday, yal! Shownotes: Check out the blog!
Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when challenges arise, and the legislation that is threatening the rights of women across the state of Massachusetts. HeHe asks Joyce questions sent in from listeners and they dive into the most commonly asked questions about home birth care. This episode will also share a bill that impacts women's health and limits the freedom of birthing people. Joyce is fighting bill H.1189 (since drafted as H.4655) and is here to explain why H.4655 is restrictive on women's rights and the ability to choose their own care. This is part 1 of Homebirth Midwifery Legislation. Happy Tuesday, yal!
Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to babies, kids, and life in general. She is asked so regularly about apps that are for this or that and she's letting you in on the convo! This is a don't-miss-this episode sure to be a total game changer when it comes to your digital world!
Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal!
Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!
Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade. After serious illness struck her family, Bri decided to take control of what came into her family's home. We are discussing the most toxic things in your home and how to replace common household items with healthy, greener options. From sunscreen to laundry detergent to cleaning supplies, Bri is sharing it all. This is an episode that will scare the bejeezus out of you if green living is new to you! Happy Tuesday!
Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series all bout packing for your birth! Happy Friday, yal!
Shownotes:
Check out the blog!
The Rebozo:What it is and Why I Love it!
One Handed Snacks Freebie
Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills! Melissa was a nurse for a hospital nursery and after years of work found herself frustrated and exhausted. She set out on a mission create the perfect helping hand for parents! This light-weight, flexible, easy to transport mat is a total game changer! Listeners can enjoy an extra 15% off of their order (while supplies last) by using sayings code: TBH15
Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general rules of thumb as well as 5 things to keep in mind about your ladybits. From Toxic Shock Syndrome to Sexually Transmitted Disease, she is going there today! Happy Friday, yal!
Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out!
Download: One Handed Snacks Freebie
Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that two mothers (and their partners) viewed birth. Check out the downloadI linked! I think you'll enjoy it! Download: Parent and Mindset Freebie
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday!
Shownotes:
Check out the blog!
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal! Shownotes: Chekc out the blog!
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach!
Shownotes:
Check out the Blog!
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus the perspective that your partner might be experiencing! Carli shares about her own infertility struggles and what it's like to face the highest highs, but also the lowest lows. We are also diving into how sex therapy can be an amazing support and resource for couples or people experiencing infertility. She bring honest truth, hilarity, and an edgy energy to an otherwise heavy topic! Happy Tuesday, yal! Huge congrats to Carli and her husband on their newly announced pregnancy! Ps. She was pregnant when we recorded and I had to hang on to that big secret! So excited for you, friend! Shownotes: Blog: honestlynaked.com Website: carliblau.com
Instagram: @sexdoccarli Email: cabtherapy@gmail.com
WARNING: Talk about traumatic birth
In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for yourself and stay in control of your birth. Happy friday,yal!
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day! HeHe is chatting with Helena Grant, founder of HGrant Style, and the creative genius behind the Wardrobe Capsule! She is here to give you all the in's and out's, how-to's, and yummy goodness concerning style for all stages of being a mom! Helena's energy will come bursting through your speakers and light your life up in a way that you didn't know was possible!
Shownotes:
Check out the blog!
WARNING: Talk of suicide
HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the city of Boston--a doula in her own community! That's right, today HeHe is diving into the harassment and online abuse that she has endured and is sharing a glimpse into other stories of doulas being bullied. Through sharing her story, she is raising awareness to an all too common problem, plus helping you prepare to set boundaries and stay in control of the energy surrounding your pregnancy and birth. Join HeHe as she uncovers and shines light on bullying happening the birth world and in her own backyard of Boston! She's sharing her raw thoughts in this one!
Shownotes:
Check out the blog!
n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new baby will disrupt your pet's life, too. Danielle tells her tips and tricks for helping your cats and dogs with the transition even before the baby arrives. From setting boundaries to cleaning out cat litter, we chat about it all! See ya there! Happy Tuesday! Shownotes: Check out the blog!
Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting new parents with overnight care. From sleep deprivation to life lessons she has learned along the way, HeHe is spilling the beans on what the first few nights at home after having a baby might look like for you!
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers!
Shownotes:
Check out the blog!
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the energy that each piece of my birth outfits brings to the experience.
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN care when it comes to having a baby. There are also "different kinds" of midwives with varying credentials and backgrounds. If you have wondered about care options or considered midwifery care for your birth, this is a must-listen-to episode for you! Shownotes: Check out the blog!
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to the hormonal side and how breastfeeding impacts that, we cover it all. Happy Friday and I can't wait to see you there!
Shownotes:
Download the Sex After Baby freebie!
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and why pain (or lack there of) isn't the greatest indicator of healing. If you are a cesarean birth parent thinking this doesn't apply to you, think again! Today's episode is a blast and you will leave with so much new information! See ya there! Shownotes: Check out the blog!
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
Shownotes:
Download Attached
Check out the blog!
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing options. We also talk about the science behind the color of your clothing and how it can affect your moods. I talk about my “boss babe” outfit and what my closet looks like! She tells us how to achieve that balance of sustainable beauty and finding confidence everyday. This is an episode that is guaranteed to bring a smile to you face! See ya there! Shownotes: Check out the blog!
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday!
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and it isn't what you think! She also has a youtube channel where she supports, teaches, and inspires thousands of other parents just like you to start their own small businesses! We chat about how she manages to juggle being a mother, wife, small business owner, and work a corporate job, too. Plus, she tells who is in her village and how she balances all the moving puzzle pieces.
Shownotes:
Check out the blog!
The Bootstrap Boutique Youtube Channel
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace!
Download the Parent and Mindset Guide
Shownotes:
Check out the blog!
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same time! Just in time for Mother's Day, we are diving into the perfect gift for that special person who is impossible to buy for because nothing seems to do it justice! We chat about all things pregnancy, pain, postpartum, healing, yoga, and self-care in this episode! Shownotes: Check out the blog! Download the freebie
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the steps you can take to help prepare for your postpartum period. I even share a secret of how you can join The Tranquility Tribe! See ya there! Small Group SignUp Shownotes: Check out the blog!
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to patients. Ergo, birthing people often feel pressured into making decisions because they are scared or concerned about something. This can leave new parents, especially women, feeling out of control and taken advantage of. HeHe sits down with Shana Dewitt who has had two very different birth experiences. Shana walks us through her birth stories and the feelings of being pressured into . She gets down right and dirty about all the feels, but instead of grabbing your tissues, I urge you to grab your books to educate yourself on the choices you have when it comes to your birth experience.
Shownotes:
Check out the blog!
Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you up for your ideal birth. Today, I will give away my top three secrets to think about when shifting your mindset. I give you solid action steps to walk away with and I can promise you will leave empowered to explore yourself a little deeper! Happy Friday, let's dive in! Shownotes: Head to Tranquility by HeHe to check out the freebie!
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefits for adults and particularly women to soak in milk. Milk Bath Goddess focuses on self-care and overall well-being. They pride themselves on using all-natural and chemical free ingredients and Carli warns listeners of the dangers of an unregulated industry. Join us to learn all about the benefits of herbs, oils, and ingredients in milk baths that can help you achieve a better balance in life. Shownotes: Check out the blog!
Helpful links: Follow us on Instagram @milkbathgoddess Facebook @milkbathgoddess Shop at MilkBathGoddess.esty.com Use the code: milkbathmama to receive special savings on any MBG products!
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my formula of questions that you can ask to help you find the perfect match. I also share my thoughts on characteristics of the perfect doula. You don't get any do-overs in birth, so be picky and be intentional! Grab your freebie here.
Shownotes:
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In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives away her thoughts about fats in your diet and we talk about how fascinating the female body is and how everything in our body is intricately connected. Kelly also shares how holistic care changed her life and ultimately led to her decision to become a nutritionist. Join us to discuss how to support your body and balance your hormones with every day foods.
Shownotes:
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In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so organically prepared for this. It was something I had never sat down to dive into before, but now that I have I want to share it with you!
Shownotes:
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Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
Shownotes:
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In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth world and there can definitely be some judgment attached. I get down to the nitty gritty and pretty raw about what makes a good doula, how to put together your birth team, and why you should be selfish during pregnancy! I even dive into the social construct of how gender plays a role among the birth community. Let's dig into a double standard that I love discussing!
Shownotes:
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In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.
Shownotes:
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In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I think some people are hurtful and what they might actually be saying. After this episode you will have solid steps of action to take to combat body shakers everywhere! Get ready for an empowering episode that may leave you how you've never thought of this before!
Shownotes:
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Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all about how to find that balance of being a business owner and a mom. We jump into her faith, her village, and her struggles. She also shares some advice for all the parents out there who are thinking about starting their own business. Shownotes: Check out the blog! A big thank you to Meghan for allowing me to take a peak into her life and her parenting and practicing the vulnerability that she talks about! You can also find her on Facebook or her website.
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explain the range of care you might receive from doulas, the education required, and who accredits this certification. I also dive into my own background and how the unique path my career has taken has prepared me to serve you in a multifaceted approach. Join me for this in-depth look into the nuts and bolts of Tranquility by HeHe and the approach that is empowering so many birthing people across the nation.
Shownotes:
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Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent!
Shownotes:
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Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled to get pregnant and Audra dives into how she believes her T1D played a role in that. For any mom out there who is experience complications in your pregnancy, this episode is for you! She spits truth about keeping it real and also showing people the struggles of battling a life-threatening disease while growing a tiny human. She truly understands the meaning of the villages and believes in doing this together! Shownotes: Check out the blog!
If you want to learn more about Audra and follow along with her journey, you can find her on Instagram at @audrashoupesmith.
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to spill the beans! Join us as we dive deep into your child's sleep, including newborns sleeping through the night! Hear Alyssa's explanation of sleep pressure and how a simple equation may be a game-changer in your sleep routines with your kids! You won't want to miss this episode if you are a sleep diva like me and need those solid 8 hours of beauty rest! Shownotes:
Check out the blog here! If you want to learn more about Alyssa and Seed and Sew, visit seedandsew.org or check her business out on Facebook or on Instagram at @seed.and.sew. And if you want to hear more from Alyssa, stay tuned - she will be starting her own podcast soon! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us) Circles and practiced as a nurse for many years before finding her passion for women's health, specifically women's sexual health. Join us as we tackle the sticky questions of painful sex, the inpact of birth on the pelvic floor, and how to best heal after having a baby!
Shownotes:
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If you are interested in learning more about Madison’s work and how she can help you, you can find more information on her website at www.madisonwhite.net or you can contact her via email at healing@madisonwhite.net or via phone at (339) 201-1346. Madison offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood!
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Nicole Brown is an acupuncturist in the Boston area and specializes in Women's Health. She is honest about what she thinks will help and has so many remedies. She is part of the Tranquility Team and believes in the power of mindset. Nicole has studied chinese medicine and encourages women to focus on themselves by eating right, exercising, and building in self-care time. Join in as we talk about acupuncture as labor prep, in labor, and as birth recovery support. We also dive into mood disorders. If you are thinking about making acupuncture your prenatal-self care splurge, this is the episode for you!
Shownotes:
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Nicole is located in Brookline, MA. If you would like to learn more about her practice, you can contact her or sign up for her newsletter on her website or you can follow her on Facebook. Nicole offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood!
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode, I dive deep into newborn photography including newborn safety and posing as well as why printed pictures may be one of the most valuable investments you can make when it comes to having a baby. Malka has been on the Tranquility Team from the very beginning and loves to pamper parents just as much as I do! Join us as we talk about all the things you should know about capturing these once in a lifetime moments and being able to remember them as such happy times.
Shownotes:
Check out the blog here! For more information about Malka’s photography and how she can help you capture life’s moments, go tohttp://malkaahmedphotography.com/about/. Malka offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe! Check out the episode here!
Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted practice of women's help. From trying to conceive to planning for a baby, to exploring your birth options and kowingyour rights, to advocating for yourself and transitioning to postpartum life, we dive into it all. I am so excited to share these experts and special guests with you. We will bust fear-based practices out of the park and dig deep to find options along the spectrum from silky to crunchy and eveything in between. From Mississippi to Massachusetts, I'm here to empower you!