The Freeborn Podcast: Recent Episodes
Stevan Freeborn
A podcast about fitness, parenthood, technology, gaming, coffee, and anything else we feel like talking about. Support this podcast: https://anchor.fm/thefreebornpodcast/support
This is one of my favorite topics to discuss.
And if I'm honest is the largest influence on how I coach people and interact with them.
I also think they are the three most important things for your long-term success.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I think this is one of the most empowering things ever.
You are in control.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/Facebook:
www.facebook.com/stevanreeceSnapchat:
www.snapchat.com/add/stevan.freebornTwitter:
twitter.com/sfreeborn7Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
This isn't some scammy offer or trick.
I seriously just want you to know that I'm here to offer what help I can.
Feel free to reach out whenever.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/Facebook:
www.facebook.com/stevanreeceSnapchat:
www.snapchat.com/add/stevan.freebornTwitter:
twitter.com/sfreeborn7Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Don't fall prey to the all or nothing mindset.
Every little bit counts.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
These seem to be a questions about weight lifting that trip a lot of beginners up.
Here is how I'd go about getting started.
Of course there are always exceptions, but this will get things moving in the right direction.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/Facebook:
www.facebook.com/stevanreeceSnapchat:
www.snapchat.com/add/stevan.freebornTwitter:
twitter.com/sfreeborn7Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Muscle gain is so much fun to train and eat for, but it's something not a lot of people ever get too.
However if thats were you are in your fitness journey here are the things you need to be doing on a daily basis to make it happen.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
This is super fitness nerd stuff.
But I think it can help a lot of busy people get more out of their exercise and move them closer to their goals quicker.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I want you to listen to this on repeat.
Your success depends on it.
You have to accept that failure is natural and part of the journey to success.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
It's a little cliche and not at all novel, but there are a lot of commonalities between caring for your physical health and your fiscal health.
The key is to make sure you are monitoring your balance and not leaving yourself over drawn.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Want to know about my favorite way to make coffee?
Maybe how I think you should structure your workouts?
Or perhaps what I learned from Measure What Matters by John Doer?
Great! Listen up then!
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I think a lot of people struggle with working out because they feel their schedule is already overwhelmed.
I think a lot of fitness professionals try to fix that by convincing them of how important their health is and because of that they need to "make time."
I don't think that is helpful.
I'd like to offer you some legitimate strategies to shorten your workout in hopes that you can find a slot in your schedule where the workout can fit.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I'd like to plead with you to stop trying to use unsustainable diets and exercise programs to change your health an improve your fitness.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
The honest truth is as a fitness professional I'm not helping enough people.
I'm not reaching or impacting enough people.
I'd like to work hard on changing that and I think this video is a good place for me to start again.
It's honest and straight-forward.
It is where I would want any of my family members to start if they were looking to improve their health.
No confusion, no debate, and no bull shit.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I love that people are getting after it and putting forth effort, but I just want to make sure they are getting the results they deserve.
I don't want people spinning their wheels and getting no where.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Short vs. long term goals and why we shouldn't be trying to tackle them at the same time.
It's just not effective or efficient.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I think more and more people are opening their minds up to the need for strength training, but I think many are making it way to complicated or just aren't sure where to start.
Here is a straight-forward program to get you started.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
It's so basic, but everyone is in such a rush they don't stop to think about this.
It's super important.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
You need to have a game plan for what to do after you screw up because screwing up is a part of the process.
You can't let mistakes derail you.
Here is what I recommend you do after a screw up.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I don't want to dissuade you from chasing your goals, but I do want to make sure you have set realistic expectations and are comparing your progress to only yourself.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
If there is one skill I can teach someone to improve their life both in the long and short term it is the ability to move through their hips instead of their lower back.
It can be a difficult thing to pick up, but with enough practice you can begin to differentiate the two.
This will save you from a host of problems in the long run. I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Signing up for a gym membership is most people's solution to their health and fitness problems.
I just don't believe that is the right approach.
Here is what I want you to think about doing instead.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Recurring episodes of binge eating is something I see a lot with people.
Not binge eating in like the clinical disordered sense, but just over consumption of a particular food that messes up your calorie deficit and thus your weight loss.
This is the simplest strategy I know to prevent that kind of binge eating from happening again and again.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Everyone can appreciate a well developed set of glutes.
But not only is building your butt aesthetically pleasing it is also important for keeping your back healthy, hips mobile, and improving your performance.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
We can take smarter approaches to how we design our exercise and diet programs to improve the likelihood that we actually feel motivated to do them.
Here are some ways to do just that.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I love having a home gym, but having the right equipment to make training at home effective is important.
Here are what I think are the 3 must have pieces of equipment for your home gym.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I love training to add muscle mass.
It's one of the most fun goals to pursue and it's also a definite worth while one to focus on from time to time if you want to age gracefully.
I'd like to share with you my favorite training split for really maximizing hypertrophy aka building muscle mass.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Fitness can be hard so we need to take advantage of every way we can make it easier.
This is one of the things I think not enough people are taking advantage of.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I don't really think any weight loss strategy is truly easy, but I do think we can make things easier if needed.
So I wanted to share with you one of my simplest go to strategies for helping some begin their weight-loss journey.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
I just want you to win and in order to do that you have to stop hoping and you have to start doing.
Embrace the fact that it is going to be difficult and worth it, but stop waiting and hoping for some quick fix easy solution.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram: www.instagram.com/stevan.freeborn/
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Being consistent is important.
But knowing that doesn't do any good.
So here is how I'd go about becoming consistent with your diet or exercise.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram: www.instagram.com/stevan.freeborn/
Facebook: www.facebook.com/stevanreece
Snapchat: www.snapchat.com/add/stevan.freeborn
Twitter: twitter.com/sfreeborn7
Website: www.freeborntrainingsystems.com
Support this podcast: https://anchor.fm/thefreebornpodcast/support
Id like to explain the mindset that I think is important to being successful. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn.
Support this podcast: https://anchor.fm/thefreebornpodcast/support
If you aren't consistent with your diet or your exercise nothing else really matters. I'd love to know what you thought about it. Hit me up at sometime on IG -@stevan.freeborn.
Support this podcast: https://anchor.fm/thefreebornpodcast/support
3 Ways To Shorten Your Workouts
Support this podcast: https://anchor.fm/thefreebornpodcast/support