Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:

• Kikkoman® Less Sodium Soy Sauce
  • Serving size: 1 Tablespoon
  • Calories: 10
  • Sodium: 590mg
• San-J™ 28% Less Sodium Tamari
  • Serving size: 1 Tablespoon
  • Calories: 10
  • Sodium: 710mg
• Organics® Organic Coconut Aminos
  • Serving size: 1 Tablespoon
  • Calories: 25
  • Sodium: 420mg
• Bragg® Liquid Aminos
  • Serving size: 1 teaspoon
  • Calories: 5 per teaspoon (15 per tablespoon)
  • Sodium: 310mg per teaspoon (930mg per Tablespoon) !

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