In life, I've learned that happiness is not an external thing. Happiness is found when you promise to see life as it is and be content with it at the moment. Not resisting it, not hiding from it; then life will begin to turn around and change for you. It is then that you will be happy. In this episode, I will talk about happiness and how gratitude plays a big role in choosing it. 

Gratitude is a direct response to happiness; by allowing yourself to be grateful for the good, bad, and indifferent in your life, the easier it will be for you to find happiness within yourself. Keeping a daily gratitude journal can help. I have allowed myself to write down three to five things every day for the past eight years and have found this practice so powerful! Many people have asked about my daily practice, so I put together a 7 Day Gratitude Journal that will help you jump-start your practice. 

Keep on keeping on.