Mykhailo Zhernakov, former Judge and lawmaker in Ukraine, joins us live from Kyiv to talk about day to day life during the war. Especially with the current situation involving the power grid to the city.

David Prerau, one of the worlds foremost authorities on Daylight Saving Time and author of "Seize the Daylight", takes us through the fascinating story behind why society started trying to regulate sunlight hours.

Wendy Hall, Professor Emeritus at the University of British Columbia school of nursing, helps us learn the impact Daylight Saving has on our health, and shares tips and tricks about how we can mitigate the effects of sleep deprivation.

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