How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goal?
What role does body composition play in performance?
What are the options/ pros & cons of body fat testing?
Muscle Number
https://realmovementproject.com/ideal-body-composition-calculator-realyou/
Skulpt Device
https://www.skulpt.me/
RealYou App
https://play.google.com/store/apps/details?id=co.ipug.realyou&hl=en
https://itunes.apple.com/us/app/realyou/id1058779771?mt=8