If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview  Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.

You can order Panic Free here: https://amzn.to/2DTO9hZ

Visit him online at http://www.panicfree.net.

Facebook: https://www.facebook.com/PanicFreeBook/

Twitter:   http://www.twitter.com/flightwit

YouTube:  https://www.youtube.com/user/CaptTomBunnLCSW