In this episode, I talk to two veteran GORUCK Starcourse finishers. Jonathan “Bourbon” Burns, and Craig “Bambi” Springer give us some solid advice on rucking, and training for these type of Selection Challenges.

Bourbon has completed two Starcourses, Cincinnatti & Chicago

Bambi has completed three Starcourses, DC, Cincinnatti & Chicago.

Some practical tips for rucking:

Get used to the weight in your pack

Spend time on your feet

Beware of the thoughts that creep in

Train for the mental battles

You can follow Jonathan on Instagram @jburnsmba @f3toledoalphateam@f3toledoomegateam

You can follow Craig on Instagram @f3bambi@f3toledoalphateam@f3toledoomegateam