Welcome to Season 3 of The Change Room. In this episode, Lorna Patten, co-creator of Extraordinary Conversations, and I will talk about big commitments, big fear flags and confronting and embracing your biggest fear to meet your biggest freedom.

In this episode we cover:

• Suzy’s story of how she experienced having big fear flags on a trek and how she tackled it with her friend
• Lorna shares her story on how she experienced big commitments and big fear flags in business
• You can’t know what you do want if you don’t know what you don’t want
• Questioning fear flags to help you get closer to what you’ve committed to do
• Lorna’s example of her client’s experience of a fear flag and how he got through.

#Thrival Tips for your Thrival Kits:

• Choose to become aware of your fear flags so you can respond differently
• When you react to all the feelings - stop, breathe, and let the feeling go before you choose to respond differently
• Whenever something shows up that you don’t like or you weren’t expecting, ask yourself “what’s this showing me about me and how to get what I want?” and make a new choice.

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Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub