On today's episode we learn how to successfully break up with yo-yo dieting and what life feels like when you do.

Amber Mckenzie shares with us her journey and how her life has changed. She is ABSOLUTELY AMAZING and so inspiring!!

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If you'd like to connect with Amber further you can find her on:

Instagram: https://instagram.com/breakingupwithyoyodieting

Podcast: https://podcasts.apple.com/ca/podcast/breaking-up-yo-yo-dieting-fitness-nutrition-motivation/id1412479463?i=1000428607020&mt=2

Facebook: https://www.facebook.com/breakingupwithyoyodieting/

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Thank you for tuning in!

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