Music and Therapy with Relationship Coach Keana W. Mitchell: Recent Episodes
Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
In today’s episode, Keana explores one of the most important skills in dating and relationships: healthy boundaries. You’ll learn what boundaries actually are, why they matter, the psychology behind setting them, and how they help relationships thrive. Keana also shares practical, trauma‑informed strategies for setting boundaries with clarity and confidence — whether you’re just starting to date someone or already in a committed relationship.
This episode is designed to help you protect your emotional wellness, honor your worth, and build connections that feel safe, supportive, and emotionally aligned.
What We Cover in This Episode• Recap of Last Week’s EpisodeA quick review of last week’s conversation on how to spot emotionally unsafe people before you fall for them — including red flags, emotional inconsistency, and why emotional safety is the foundation of healthy love.
• Why Boundaries Are ImportantUnderstanding boundaries as acts of self‑respect and self‑love, not control. Learn the difference between fear‑based walls and wisdom‑based boundaries.
• The Psychology Behind Setting BoundariesHow attachment styles, past experiences, and trauma shape your ability to set boundaries — and why emotional regulation is essential.
• Why Boundaries Help Relationships ThriveHow boundaries create clarity, trust, intimacy, and emotional balance. Plus examples of healthy boundaries in dating.
• Strategies for Setting Healthy BoundariesTrauma‑informed tools you can start using today: identifying your needs, communicating clearly, using “I” statements, staying consistent, and collaborating with your partner.
• Navigating Boundaries When You’re Already in a RelationshipHow to introduce new boundaries mid‑relationship without fear, guilt, or conflict — and how emotionally mature partners respond.
• Emotional Wellness & Self‑Love ConnectionWhy boundaries are essential for protecting your peace, reducing anxiety, and strengthening your sense of worth.
Featured Song of the WeekThis week’s featured song is “Gotta Let You Go” by our podcast artist — and Keana’s alter ego — Emory Rose. This song speaks to the courage it takes to release what no longer supports your emotional wellness.
Emory Rose PromoIf you’d like to hear more music from Emory Rose, all songs featured on the podcast throughout July are now available on Spotify and all streaming platforms. Click the link in the show notes to follow Emory Rose on Spotify and get access to every song featured this month.
Next Week’s Episode PreviewNext week, we’re diving into: “Situationships vs. Real Relationships — How to Stop Settling for Less.” We’ll explore emotional ambiguity, clarity, commitment, and how choosing yourself is the first step toward choosing healthier love.
Connect With Us• Follow the podcast for weekly episodes • Share this episode with someone who needs support in setting boundaries • Tag @WorthLovingPodcast on social media to continue the conversation
Affirmation of the Week“My boundaries honor my emotional well‑being.”
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Spotify
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=a66df66287a34bbf
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Work With MeIf you’re ready to heal your relationship patterns, rebuild your self‑worth, and learn how to choose emotionally safe love, you can begin your healing journey inside the You Are Worth Loving™ Coaching Program.
This high‑touch, trauma‑informed coaching experience is designed to help you break cycles, strengthen your boundaries, and reconnect with the version of yourself who knows she deserves healthy, consistent love.
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Emory Rose Artist Link
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=DkgBdNLxT2a_7GTgJuR5ug
Free Gift/ Why You Keep Repeating the Same Relationship Patterns and how to Break the Cycle.
👉 Download your free copy below!
Keana W. Mitchell (@KeanaWMitchellCoaching) | Stan
🎤 Interested in booking Keana for speaking engagements? Send an email to the email address listed below.
keanawmitchell@gmail.com
Remember: You are worthy of love that doesn't confuse you, love that doesn't hurt you, and love that doesn't make you question your value. You are, and always will be, Worth Loving. ❤️
Have you ever looked back on a relationship and wondered,"The red flags were there. Why didn't I see them?"
In this episode of the Worth Loving Podcast, Keana W. Mitchell explores how to recognize emotionally unsafe people before becoming emotionally invested. While emotionally unsafe individuals don't usually reveal themselves immediately, their patterns often tell a different story than their words.
Building on last week's conversation about Why Low Self-Worth Attracts Toxic Partners and How to Break the Cycle, this episode helps listeners develop discernment and identify warning signs that can protect their emotional well-being in future relationships.
You'll learn how emotional safety differs from chemistry, why consistency matters more than promises, and how to identify behaviors that create confusion, instability, and emotional insecurity.
Whether you're dating, healing from a past relationship, or learning to make healthier relationship choices, this episode will equip you with practical tools to recognize emotional safety and protect your heart.
In This Episode, We Discuss:Recap From Last Week* Why low self-worth can make us vulnerable to toxic partners * The connection between self-worth and relationship choices * How trauma bonds, weak boundaries, and fear of abandonment keep people stuck * Practical steps to begin breaking unhealthy relationship patterns
What Emotional Safety Really Means* The difference between emotionally safe and emotionally unsafe people * Why promises don't build trust—patterns do * The importance of observing behavior over time
5 Signs Someone May Be Emotionally Unsafe1. Their Words and Actions Don't Match* Why consistency matters * Recognizing mixed signals * Learning to trust patterns instead of promises
- They Avoid Accountability* Defensiveness and blame shifting
-
Why healthy people take responsibility for their behavior
-
Everything Happens On Their Terms* One-sided relationship dynamics
-
Warning signs of emotional control
-
They Minimize Your Feelings* Emotional invalidation
-
How dismissing your emotions can impact your self-trust
-
You Feel Worse About Yourself Around Them* The connection between emotional safety and self-worth
- Why healthy relationships should support your growth
Reflection QuestionsTake some time this week to reflect on these questions:
- Am I paying attention to patterns instead of promises?
- Do I feel emotionally safe expressing my needs and concerns?
- Does this relationship bring me peace or confusion?
- Am I constantly explaining away red flags?
- Would I want someone I love to be treated this way?
Featured Song🎵"Red Flags in Roses" – Emory Rose
Today's featured song explores the experience of overlooking warning signs because we want the relationship to work. If this episode resonated with you, listen to the full Emory Rose monthly collection on your favorite streaming platform for additional encouragement and reflection.
Key TakeawayChemistry may attract you to someone, but emotional safety is what sustains a healthy relationship.
The healthiest relationships aren't built on confusion, inconsistency, or emotional highs and lows. They're built on trust, accountability, respect, and emotional safety.
Pay attention to patterns. Trust what you see. And remember you deserve relationships where you feel seen, heard, valued, and safe.
Connect With Keana🌐 Website
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Work With MeIf you’re ready to heal your relationship patterns, rebuild your self‑worth, and learn how to choose emotionally safe love, you can begin your healing journey inside the You Are Worth Loving™ Coaching Program.
This high‑touch, trauma‑informed coaching experience is designed to help you break cycles, strengthen your boundaries, and reconnect with the version of yourself who knows she deserves healthy, consistent love.
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Emory Rose Artist Link
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=DkgBdNLxT2a_7GTgJuR5ug
Free Gift/ Why You Keep Repeating the Same Relationship Patterns and how to Break the Cycle.
👉 Download your free copy below!
Keana W. Mitchell (@KeanaWMitchellCoaching) | Stan
In this powerful and deeply insightful episode of the Worth Loving Podcast, Keana explores the connection between self‑worth and relationship patterns, specifically why people with low self‑worth often find themselves drawn to emotionally unavailable or toxic partners. Building on last week’s episode about ghosting, breadcrumbing, and modern dating games, this conversation goes beneath the surface to uncover the emotional and psychological roots that shape how we choose partners and why we sometimes repeat painful cycles.
Drawing from research by renowned psychologists like Dr. Kristin Neff, Dr. Brené Brown, Harriet Lerner, and Patrick Carnes, Keana breaks down the science behind self‑worth, attachment, trauma bonding, and emotional familiarity. You’ll learn how childhood experiences, nervous system conditioning, and internalized beliefs about worthiness influence the relationships you accept, pursue, or tolerate.
This episode is a compassionate guide for anyone who has ever asked:
“Why do I keep choosing the same kind of partner?”
“Why do I fall for people who hurt me?”
“How do I stop repeating this cycle?”
Keana offers trauma‑informed insight, real‑life examples, and practical steps to help you rebuild your self‑worth, strengthen your boundaries, and choose emotionally safe love.
In This Episode, You’ll Learn:✨ A recap of last week’s episode* Why ghosting, breadcrumbing, and mixed signals happen * How modern dating games reflect emotional immaturity * Why these behaviors are not a reflection of your worth
✨ What low self‑worth looks like in dating* Over‑functioning, over‑giving, or ignoring red flags * Confusing intensity with intimacy * Feeling grateful for attention instead of evaluating compatibility
✨ Why low self‑worth attracts toxic partnersKeana breaks down five powerful psychological reasons:
- Familiarity with chaos — why instability feels like home
- Trauma bonding patterns — how intermittent reinforcement keeps you hooked
- Lack of boundaries — why toxic partners thrive where limits are weak
- Fear of abandonment — how attachment wounds shape your choices
- Validation seeking — why external approval becomes addictive
Each point includes real‑life examples and research‑backed insight.
✨ How to break the cycle* Rebuilding self‑worth through self‑compassion * Learning what healthy love actually looks like * Setting boundaries without guilt * Healing attachment wounds * Choosing partners based on values, not validation
Key Quotes from the Episode* “You cannot choose healthy love when you don’t believe you deserve it.” * “Intensity is not intimacy — it’s instability.” * “Self‑worth is not earned. It’s reclaimed.”
Resources Mentioned Research by Dr. Kristin Neff on self‑compassion * Work by Dr. Brené Brown on worthiness and vulnerability * Relationship insights from Harriet Lerner * Trauma bonding research by Patrick Carnes*
If you loved this episode…Leave a rating or review — it helps more women find the healing, clarity, and self‑worth they deserve.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Work With MeIf you’re ready to heal your relationship patterns, rebuild your self‑worth, and learn how to choose emotionally safe love, you can begin your healing journey inside the You Are Worth Loving™ Coaching Program.
This high‑touch, trauma‑informed coaching experience is designed to help you break cycles, strengthen your boundaries, and reconnect with the version of yourself who knows she deserves healthy, consistent love.
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
In this week’s Q&A episode of the Worth Loving Podcast, Keana answers your most pressing questions about modern dating, emotional clarity, and rebuilding your self‑worth after confusing or painful relationship experiences. This episode expands on Wednesday’s main topic: ghosting, breadcrumbing, and dating games and offers trauma‑informed guidance rooted in psychology, emotional healing, and secure attachment.
Whether you’re navigating mixed signals, trying to understand someone’s behavior, or learning how to choose healthier relationships, this episode gives you the clarity and confidence you need to move forward.
✨ Topics Covered in This EpisodeQuestions Related to This Week’s Main Episode• Why do people ghost even when things seem to be going well?
Understanding emotional avoidance, fear of intimacy, and low communication skills.
• How do I know if someone is breadcrumbing me or just busy?
The difference between inconsistency and genuine effort.
• What should I do if someone keeps orbiting me after ghosting?
How to detach from digital breadcrumbs and protect your peace.
• How do I stop falling for people who play dating games?
Breaking trauma bonds, recognizing patterns, and choosing secure partners.
Top Relationship Questions Listeners Ask• How do I rebuild my confidence after a breakup or rejection?
Self‑worth practices, emotional validation, and reconnecting with your identity.
• How do I set boundaries without feeling guilty?
Scripts, mindset shifts, and understanding boundary guilt.
• How do I know if someone is emotionally available?
Signs of secure behavior and red flags of emotional unavailability.
• How long should I wait before dating again after being hurt?
Emotional readiness indicators and healing timelines.
• What does a healthy relationship actually look like?
Consistency, communication, emotional safety, and secure attachment traits.
✨ Special Segment: The Soul of a Woman AlbumKeana shares the heart behind her album The Soul of a Woman — written during a season of healing, self‑rediscovery, and emotional rebuilding. These songs were created to help women process heartbreak, reconnect with their strength, and rise again with confidence and clarity.
Stream the album now on Spotify.
✨ Episode Takeaways* Mixed signals are not love clarity is * Your worth is not determined by someone else’s emotional capacity * Healthy love feels consistent, not confusing * You deserve emotionally safe, reciprocal relationships
✨ Connect with KeanaHave a question for next week’s Q&A? Send it in!
Follow on social media for daily relationship and self‑worth content.
Stream The Soul of a Woman on Spotify.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Join My Signature Program
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
In today’s episode of the Worth Loving Podcast, Keana dives deep into the confusing and emotionally draining world of modern dating. From ghosting to breadcrumbing to orbiting and benching, we break down the dating games that have become far too common and how they impact your emotional well‑being and self‑worth. You’ll learn how to recognize these behaviors early, understand the psychology behind them, and take practical steps to protect your heart and maintain your confidence while dating.
This episode is your reminder that you deserve clarity, consistency, and emotionally safe love not mixed signals or emotional games.
What We Cover in This Episode✨ Recap of Last Week’s Episode* Are dating apps helping or hurting your dating life * The psychology behind swiping and the illusion of endless options * How to use dating apps intentionally without losing yourself
✨ What Modern Dating Games Really Are* Why these behaviors are rooted in avoidance, low emotional maturity, and fear of intimacy * Insights from leading psychologists like Dr. John Gottman, Dr. Helen Fisher, and Brené Brown
✨ Ghosting* What ghosting is and why people do it * How ghosting affects your self‑worth * Early warning signs someone may ghost * Why their silence is clarity, not a reflection of your value
✨ Breadcrumbing* How breadcrumbing keeps you emotionally hooked * Examples of breadcrumbing in real life * Why intermittent reinforcement is so addictive * Signs you’re being breadcrumbed
✨ Other Modern Dating Games Benching: being kept as a backup * Orbiting: disappearing but watching your every move online * Love‑bombing: fast intensity followed by withdrawal * Slow fading:* the gradual disappearance * How each behavior harms your emotional stability
✨ How These Behaviors Impact Your Self‑Worth* The emotional toll of inconsistency and mixed signals * How these patterns trigger old wounds and self‑doubt * Why healthy love feels steady, not confusing
✨ Healing & Protecting Your Worth* How to name what happened without blaming yourself * Setting boundaries that protect your peace * Rebuilding your confidence through self‑compassion * Practical steps: taking breaks, pausing apps, choosing secure partners * Tools for reconnecting with your identity outside of dating
Reflection Questions for Listeners* What patterns do I notice in the people I choose * Do I feel safe and valued or anxious and confused * What boundaries do I need to protect my emotional well‑being * What does consistency look like for me
Episode TakeawayYou deserve a relationship that feels clear, consistent, and emotionally safe. You never have to settle for confusion, mixed signals, or emotional games. When you honor your worth, you naturally attract people who honor it too.
Connect with KeanaIf this episode resonated with you, share it with someone who needs it.
Have a question or want your story featured in a future Q&A episode? Send it in!
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Join My Signature Program You Are Worth Loving!
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
In this week’s Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we’re drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.
This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren’t emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.
Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you’ve been stuck in unhealthy patterns.
What You’ll Hear in This Episode* Why emotional unavailability feels familiar and why we’re drawn to it * How to distinguish real chemistry from trauma bonding * Steps to stop repeating painful relationship patterns * Why healthy partners may feel “boring” when you’re used to chaos * How to rebuild trust with yourself after toxic relationships * How to set boundaries without guilt * What to do when you keep ignoring red flags * Whether attachment styles can truly change * How healing shifts who you’re attracted to
Key Takeaways* Attraction is shaped by familiarity, not just preference * Intensity is not intimacy and chaos is not connection * Your nervous system plays a major role in who you choose * Healing helps you recognize and desire emotionally safe partners * You can absolutely break the cycle and move toward secure attachment * Self‑trust grows through compassion, boundaries, and small consistent steps
Submit Your Questions for Future Q&A EpisodesEvery Thursday, Keana answers listener questions in a dedicated Q&A episode.
If you’d like your question featured anonymously or with your name send it to:
📩 keanawmitchell@gmail.com
Your voice matters. Your story matters. And your question may be the one someone else needs to hear.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
This week on the Worth Loving Podcast, we’re revisiting an episode where I break down how to stop attracting toxic partners and begin choosing healthier relationships.
If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.
What You’ll Learn in This Episode* Why we’re drawn to familiar emotional patterns even when they’re unhealthy * How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007) * The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014) * Why intensity is often mistaken for love (Carnes, 1997) * Signs you may be attracting toxic partners * How to build emotional intimacy with yourself * How to rewire your nervous system to recognize healthy love (Porges, 2011) * Practical steps to break the cycle and move toward secure attachment (Siegel, 2012) * Green flags to look for in emotionally safe partners
Key Takeaways* You don’t choose toxic partners because you’re broken, you choose what feels familiar. * Emotional intimacy not physical intensity is the foundation of secure connection. * Healing your attachment wounds changes who you’re attracted to and who you allow into your life. * Healthy love feels steady, consistent, and safe not chaotic or confusing. * You can absolutely break the cycle and move toward relationships that honor your worth.
Referenced Psychologists & Research* John Bowlby (Attachment Theory) * Mary Ainsworth (Attachment Styles) * Hazan & Shaver (Romantic Attachment) * Dr. Sue Johnson (Emotional Bonding) * Dr. Bessel van der Kolk (Trauma & the Body) * Dr. Judith Herman (Trauma & Recovery) * Dr. Patrick Carnes (Trauma Bonding) * Dr. Kristin Neff (Self‑Compassion) * Dr. Stephen Porges (Polyvagal Theory) * Dr. Daniel Siegel (Attachment & Neurobiology) * Dr. John Gottman (Relationship Stability)
Listener Reflection Questions* What relationship patterns have you noticed repeating in your life? * How does your body respond to emotional safety vs. emotional intensity? * Which green flags do you want to prioritize moving forward? * What boundaries or self‑compassion practices can support your healing?
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
This week’s Q&A episode is here, and it’s a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we’re answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.
This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you’ve never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.
Whether you’re dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.
✨ What We Cover in This EpisodeQuestions From the Main Episode* How to tell the difference between emotional intimacy and physical chemistry * Why physical intimacy can feel bonding even in unhealthy relationships * What to do if you want to slow down physical intimacy but fear losing the connection
Related Listener Questions* Why emotional shutdown happens when someone gets close * How to build emotional intimacy when you’ve never seen it modeled * Why you may attract people who want physical intimacy but avoid emotional depth
Broader Relationship Questions* How to recognize emotional safety * What early emotional intimacy looks like in dating * Whether a relationship can survive without emotional intimacy
💛 Why This Episode MattersThis Q&A is designed to help you understand your patterns with compassion, not shame. It gives you tools to build healthier connections, recognize emotional safety, and honor your own pace in relationships. If you’ve ever felt confused, overwhelmed, or unsure about what intimacy should feel like, this episode will bring clarity and grounding.
🎧 Listen NowPress play and join the conversation. Your healing, your clarity, and your emotional safety matter here.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
This week on The Worth Loving Podcast, we’re diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.
In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn’t emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.
This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.
✨ What You’ll Learn in This Episode1. What Emotional Intimacy Really Is How emotional intimacy develops slowly through trust, safety, and vulnerability * Why emotional responsiveness is the strongest predictor of long‑term relationship success * How trauma histories impact your ability to open up*
- What Physical Intimacy Actually Does Why physical closeness can feel bonding even when the relationship isn’t healthy*
- How oxytocin and nervous system responses create emotional confusion
-
Why physical intimacy can become a shortcut to closeness
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Which One Builds Stronger Bonds Why emotional intimacy is the foundation of secure relationships*
- How physical intimacy enhances connection only when emotional intimacy is present
-
What research reveals about long‑term relationship stability
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Why We Often Prioritize Physical Intimacy First Cultural conditioning*
- Fear of vulnerability
- Trauma responses and attachment patterns
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Why physical intimacy can feel easier than emotional intimacy
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How to Build Emotional Intimacy First Practical, trauma‑informed steps for creating emotional safety*
- How to pace connection in a way that honors your nervous system
-
What mutual emotional intimacy looks like in real time
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Red Flags & Green Flags Signs that emotional intimacy is missing*
- Signs that emotional safety is present
- How to recognize when a relationship is grounded vs. unstable
💛 Why This Episode MattersIf you’ve ever felt confused about your relationships, rushed into physical intimacy, or struggled to understand why certain connections felt intense but unstable, this episode will give you clarity and language for your experience.
You deserve relationships that feel safe, mutual, and emotionally grounded — and this episode helps you understand how to build them.
🎧 Listen NowPress play and join the conversation. Your healing and emotional clarity matter here.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this week’s Q&A episode, Keana answers your most honest and vulnerable questions about dating, self‑worth, emotional safety, and navigating modern relationships with clarity. Building on the main episode, Dating Apps: Do They Help or Hurt?, this conversation goes deeper into the emotional realities women face while dating — from discouragement and overthinking to hope, boundaries, and breaking old patterns.
This episode is full of grounded wisdom, practical guidance, and gentle truth‑telling to help you date from a place of worthiness, not fear.
✨ What We Cover in This Episode1. Connection vs. Validation on Dating AppsHow to tell whether you’re using apps from a grounded place or from a place of insecurity — and the emotional signs that reveal the difference.
-
Why Dating Apps Feel DiscouragingA breakdown of emotional burnout, dopamine crashes, comparison, and the psychological design behind swiping.
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Getting Attached Too QuicklyWhy early emotional attachment happens, how fantasy‑bonding forms, and how to pace yourself with intention.
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Early Red Flags to Watch ForThe subtle signs of inconsistency, vague intentions, and low effort — and why they matter.
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Taking Breaks Without Feeling BehindHow to rest without guilt and why emotional pacing is essential for healthy dating.
✨ Questions NOT Based on This Week’s Episode6. Staying Hopeful When Dating Feels DiscouragingHow to hold onto hope without slipping into fantasy — and how to stay aligned with who you’re becoming.
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Stopping the Habit of Second‑Guessing YourselfHow to separate intuition from anxiety and rebuild trust in your own judgment.
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Dating Without Losing YourselfHow to stay grounded in your identity, routines, and boundaries while building new connections.
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Why You Keep Attracting Unhealthy PartnersUnderstanding familiar patterns, trauma bonds, and how healing shifts your attraction.
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How to Stop Overthinking in DatingTools to stay present, calm your nervous system, and let people reveal themselves over time.
✨ Listener Reflection Prompts* Am I dating from worthiness or loneliness? * What emotions come up for me after using dating apps? * What patterns do I notice in my dating choices? * How can I stay connected to myself while dating? * What boundaries support my emotional safety?
✨ Submit Your Question for Next Week’s Q&AHave a question you want answered on the podcast?
You can submit it directly — anonymously if you prefer to this email keanawmitchell@gmail.com
Put “Submit a Question for the Podcast” in the subject line of your email.
Your question may be featured in an upcoming episode.
✨ Final ThoughtsHealthy love is possible for you — not because you’re perfect, but because you’re worthy.
Thank you for listening, for growing, and for choosing yourself.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
In this episode of the Worth Loving Podcast, Keana dives deep into the complicated world of dating apps and explores whether they’re helping or hurting modern dating. With her signature trauma‑informed, emotionally grounded approach, she breaks down how dating apps impact self‑worth, emotional health, and the way women show up in relationships. This episode is honest, compassionate, and full of clarity — perfect for anyone navigating the digital dating world.
✨ Episode RecapBefore jumping into today’s topic, Keana recaps last week’s episode, Why Your Self‑Worth Determines Your Love Life. She revisits the core message: your sense of worth shapes who you choose, what you tolerate, and how you show up in relationships. When your self‑worth is low, dating becomes confusing and painful. When it’s healthy, you date with clarity and confidence. This foundation sets the stage for understanding how dating apps affect your emotional experience.
✨ What We Cover in This Episode1. The Promise of Dating Apps* How dating apps expand your access to potential partners * Why convenience can be helpful for busy women * How apps can support self‑discovery and clarity * When dating apps can be empowering and aligned with healthy self‑worth
- The Problems With Dating Apps* The paradox of choice and how it leads to shallow connections
- Ghosting, breadcrumbing, and emotional burnout
- How curated profiles create unrealistic expectations
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Why dating apps can amplify insecurity and comparison
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The Psychology Behind Dating Apps* Dopamine, novelty, and the addictive nature of swiping
- How apps trigger old patterns and unhealed wounds
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Why understanding the psychology helps you take your power back
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How to Use Dating Apps in a Healthy Way* Setting emotional boundaries before you download an app
- Creating a profile rooted in authenticity, not performance
- Red flags to watch for early
- How to pace conversations and avoid fantasy‑bonding
-
When to take breaks and protect your emotional energy
-
So… Do Dating Apps Help or Hurt?Keana offers a balanced, grounded conclusion: dating apps are neutral. They can help when you’re dating from worthiness, and they can hurt when you’re dating from loneliness or insecurity. Your self‑worth — not the app — determines your experience.
✨ Reflection Questions for ListenersUse these questions to check in with yourself as you navigate dating apps:
- Why am I using dating apps right now — connection or validation?
- Do I feel more confident or more insecure after using them?
- What boundaries do I need to protect my emotional energy?
- What patterns do I notice in the people I match with?
- Am I choosing from worthiness or from loneliness?
✨ Final ThoughtsDating apps can be a helpful tool — but they should never define your worth. Keana encourages listeners to date with intention, protect their peace, and remember that they deserve love that feels safe, consistent, and emotionally nourishing.
✨ Connect With the ShowIf this episode resonated with you, share it with a friend who needs encouragement on their dating journey. And don’t forget to follow the Worth Loving Podcast for more episodes on healing, self‑worth, and dating with clarity.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
✨ Episode SummaryIn this week’s Q&A episode, Keana answers powerful listener questions about how self‑worth shapes your dating life, your patterns, and the partners you choose. Building on the main episode, “Why Your Self‑Worth Determines Your Love Life,” this conversation dives deeper into the psychology behind attraction, boundaries, healing, and emotional alignment.
If you’ve ever wondered why you repeat certain patterns, why you settle, or how to date from a healthier place, this episode gives you clarity, compassion, and practical tools to shift your love life from the inside out.
🔄 Quick Recap of the Main EpisodeBefore diving into the questions, Keana revisits the core message:
Your self‑worth is the filter through which you choose partners, interpret behavior, and decide what you tolerate.
Featuring insights from leading psychologists:
- Dr. Kristin Neff — self‑worth as inherent value
- Dr. Harriet Lerner — “We accept the love we believe we deserve.”
- Dr. Brené Brown — worthiness and boundaries
- Dr. Mark Leary — self‑verification in relationships
This Q&A expands on those ideas with real‑life scenarios and listener concerns.
💬 Listener Questions Answered in This Episode1. How do I know if low self‑worth is affecting my dating life?Keana breaks down the subtle and obvious signs — over‑giving, settling, ignoring red flags, shrinking yourself, or feeling grateful for bare‑minimum effort.
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Why do I keep choosing the same type of partner even when I know they’re not good for me?Learn how cognitive familiarity and self‑verification theory keep you stuck in old patterns — and how to break the cycle.
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How do I raise my standards without feeling like I’m asking for too much?A powerful reframe: you’re not asking for too much — you’re asking the wrong people. Keana explains how healthy standards protect your emotional wellbeing.
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How do I rebuild my self‑worth after a toxic or emotionally draining relationship?Keana shares trauma‑informed steps for rebuilding identity, self‑trust, boundaries, and emotional safety.
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How do I date again without falling back into old patterns?Learn how to date from awareness instead of fear, pace yourself, and use your self‑worth as your filter.
💛 Ending + Final EncouragementKeana closes with a reminder that healing is not linear — but every question, every moment of awareness, and every step toward clarity is a sign of rising self‑worth.
You are not behind. You are not broken. You are becoming.
Your self‑worth is the foundation of your love life — and when you strengthen it, you change everything.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
✨ Episode SummaryIn this week’s episode, Keana breaks down one of the most important and most overlooked factors shaping your dating life: your self‑worth.
Self‑worth isn’t just about confidence or self‑esteem. It’s the internal belief that determines what you tolerate, what you expect, and who you choose. Whether you’re dating after a breakup, navigating situationships, or trying to break old patterns, this episode explains the psychology behind why your sense of worth influences every romantic decision you make.
Keana uses trauma‑informed insights and research from leading psychologists to help you understand how low self‑worth creates unhealthy patterns — and how strengthening your self‑worth can completely transform your love life.
🔄 Recap From Last Week’s EpisodeLast week, we explored dating after a divorce or long‑term relationship, focusing on emotional readiness, identity rebuilding, and pacing yourself after major heartbreak.
Key takeaways included:
- Healing affects how you date — not time alone.
- Identity reconstruction is essential before entering a new relationship.
- Research from Dr. James Wilson shows that people who intentionally heal after a breakup are 54% more likely to choose healthier partners.
This week builds on that foundation by explaining why your self‑worth is the filter through which you choose your next partner.
🧠 What Self‑Worth Really IsKeana explains the difference between self‑worth, self‑esteem, and confidence, referencing Dr. Kristin Neff’s definition:
“Self‑worth is the belief that you are inherently valuable, regardless of external achievements or relationships.”
Understanding this distinction is the first step toward changing your dating patterns.
💔 How Low Self‑Worth Shapes Your Dating ChoicesThis episode explores how low self‑worth leads to:
- Over‑giving
- Ignoring red flags
- Staying in situationships
- Confusing intensity with intimacy
- Feeling grateful for bare‑minimum effort
Featuring Dr. Harriet Lerner’s insight:
“We accept the love we believe we deserve — and we tolerate the behavior we believe we must.”
💜 How Healthy Self‑Worth Changes Your Love LifeWhen your self‑worth is strong, everything shifts — your boundaries, your standards, your communication, and your ability to walk away.
Dr. Brené Brown’s research highlights:
“When we believe we are worthy of love, we stop negotiating our value.”
🧲 The Psychology Behind Attraction + Self‑WorthKeana breaks down:
- Attachment theory
- Cognitive bias
- Self‑verification theory
Including Dr. Mark Leary’s quote:
“People gravitate toward relationships that mirror their internal sense of worth — for better or worse.”
🪞 Signs Your Self‑Worth Is Affecting Your Dating LifeListeners learn how to identify patterns such as minimizing needs, settling, over‑functioning, or feeling anxious when treated well.
🌱 How to Strengthen Your Self‑Worth Before DatingPractical steps include boundary‑setting, building self‑trust, reframing negative self‑talk, and dating from clarity rather than loneliness.
💬 Reflection QuestionsKeana offers powerful journal prompts to help listeners understand their patterns and rewrite their beliefs.
💛 Final EncouragementYour self‑worth is the foundation of your love life. When you strengthen it, you change who you choose — and who you allow to choose you.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
Artist Link for the album The Soul of A Woman by Emory Rose on Spotify
https://open.spotify.com/artist/4Mh6SP2dmG51gkQhHJDnaA?si=9GD46hY6TfOH8ukgczVfIw
In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.
This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.
✨ In This Episode, We Explore:
- How to use affirmations when you feel insecure
- What to say to yourself before a date
- How affirmations help when you’re triggered
- Affirmations for heartbreak and disappointment
- How to choose affirmations that feel believable and effective
🌿 Key Takeaways
- Affirmations help interrupt old narratives and build emotional safety
- They support self‑trust, confidence, and grounded decision‑making
- The right affirmation depends on the moment you’re in
- Consistency matters more than perfection
💛 Affirmations Mentioned
- “I am enough as I am.”
- “I honor my boundaries.”
- “I am safe in this moment.”
- “I release what was not meant for me.”
- “I am learning to trust myself.”
(Full list inside the episode.)
🌱 Work With Me
If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.
🎙️ Share This Episode
If this Q&A helped you, share it with someone who needs it.
And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.
Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.
Before we explore affirmations, we take a moment to recap last week’s episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.
🌿 In This Episode, You’ll Learn:
- Why affirmations matter and how they reshape your internal narrative
- The science behind affirmations and how they support emotional healing
- What affirmations are not — and why they’re not a shortcut or a replacement for deeper work
- How affirmations strengthen your relationship with yourself
- How they help you choose healthier relationships with others
- Practical ways to use affirmations throughout your day
- Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth
✨ Key Takeaways
- Your internal dialogue shapes the relationships you choose and the boundaries you set
- Affirmations help rewire old beliefs through neuroplasticity
- Speaking to yourself with compassion builds emotional safety
- Affirmations support self‑trust, confidence, and healthier relational patterns
- You don’t need perfection — you need consistency
💬 Affirmations You Can Start Using Today
- “I am enough as I am.”
- “My needs matter.”
- “I trust myself to choose what’s healthy for me.”
- “I deserve a love that feels safe.”
- “I release what was not meant for me.”
(Full list shared in the episode.)
🎙️ Share This Episode
If this episode encouraged you, share it with someone who needs it.
And don’t forget to leave a review. It helps the podcast reach more people who are healing and rebuilding their worth.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
In today’s special Q&A episode, we’re diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.
We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you.
What We Cover
- How to recognize when someone is moving too fast
- The fear of confusing genuine interest with manipulation
- Why intensity feels familiar when you’ve experienced trauma
- How love bombing shows up in friendships and faith communities
- What healthy interest looks and feels like
- Rebuilding trust in yourself after being love bombed
- Choosing peace over “nice”
- How to slow things down without losing the connection
Key Takeaways
- Your body often senses pressure before your mind names it.
- Consistency is a better indicator of safety than intensity.
- Trauma can make chaos feel like chemistry — but you can learn a new rhythm.
- Love bombing isn’t limited to romantic relationships.
- Healthy interest respects your boundaries and your pace.
- Self‑trust grows through small decisions and gentle awareness.
- You don’t need a dramatic reason to walk away — discomfort is enough.
Reflection Questions
Use these for journaling or inside the Worth Loving Collective:
- What does “moving too fast” feel like in my body?
- Do I feel safe slowing down a connection?
- What patterns do I notice in people who feel safe vs. unsafe?
- How do I want healthy interest to show up in my life?
- What small decision can I make this week to rebuild trust in myself?
Join the Worth Loving Collective
If you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you.
Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space.
You don’t have to heal alone.
Final Encouragement
You deserve a love that honors your pace.
You deserve clarity, not confusion.
You deserve a connection that feels steady, not overwhelming.
And you deserve to trust yourself again one gentle step at a time.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: the difference between love bombing and genuine interest. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace.
We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real.
What We Cover
- What love bombing is and why it’s so confusing
- The emotional and psychological impact of early intensity
- How genuine interest shows up in healthy relationships
- The key differences between intensity and consistency
- Why your nervous system may mistake chaos for connection
- Questions to help you discern someone’s intentions in real time
- What healthy interest looks like when you’re healing
- Encouragement for anyone who has been love bombed before
Key Takeaways
- Love bombing is fast, intense, and overwhelming. It pushes past boundaries and creates emotional dependency.
- Genuine interest is steady, respectful, and consistent. It gives you space to breathe and choose.
- Your past conditioning may make intensity feel familiar, but familiar doesn’t always mean healthy.
- You are allowed to slow down, ask questions, and take your time getting to know someone.
- You deserve a love that doesn’t confuse your nervous system.
Reflection Questions
Use these for journaling or discussion inside the Worth Loving Collective:
- Does this connection feel rushed or pressured?
- Do I feel safe saying no or slowing down?
- Are their actions consistent over time?
- Do I feel grounded or overwhelmed around this person?
- Am I choosing this connection, or am I being swept into it?
Final Encouragement
You are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference and to choose what truly supports your heart.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
✨ Episode SummaryIn this special Q&A episode, Keana answers real questions from listeners navigating the emotional, practical, and spiritual complexities of dating after divorce or the end of a long‑term relationship.
This episode is filled with grounded wisdom, trauma‑informed guidance, and insights from leading psychologists who study post‑relationship healing. Whether you’re newly single, cautiously curious about dating again, or trying to rebuild your confidence, this conversation offers clarity, compassion, and direction.
💬 Questions Answered in This Episode1. “How do I know if I’m truly ready to date again after divorce?”Keana revisits the signs of emotional readiness — including stability, clarity, and groundedness — and explains why readiness is about healing quality, not time. She shares research showing that people who process their breakup intentionally experience healthier relationships later.
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“I feel guilty even thinking about dating again. Is that normal?”Keana explains the concept of loyalty guilt and why it’s common after long relationships. She offers a compassionate reframe: dating again isn’t betrayal — it’s rebuilding.
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“How do I trust myself to choose differently this time?”Keana explores how self‑trust is rebuilt through reflection, boundaries, and identity work. She highlights research showing that people who reconnect with their values make more aligned choices in future relationships.
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“What if I’m scared of repeating the same mistakes?”Keana normalizes this fear and introduces the idea of post‑relationship learning. Awareness is the first step toward breaking old patterns.
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“How do I date with kids involved?”Keana shares insights from family psychologists on pacing, boundaries, and age‑appropriate communication. She emphasizes that healthy dating models healthy relationships for children.
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“Is online dating safe for someone who hasn’t dated in years?”Keana offers practical safety tips and highlights data showing that many divorced adults prefer values‑based dating apps.
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“What if I don’t want a serious relationship yet?”Keana reassures listeners that it’s okay to date slowly or casually. Healing doesn’t follow a timeline, and honesty is key.
🧠 Research Highlights Mentioned Dr. James Wilson — emotional readiness after divorce is tied to healing quality, not time. * Dr. David Anderson — post‑divorce guilt and identity disruption are normal. * Dr. Sarah Thompson — identity reconstruction leads to healthier future relationships. * Dr. Emily Wiggins* — children adjust best when parents date slowly and communicate clearly.
💜 Key Takeaways* You’re not starting over — you’re starting from wisdom. * Mixed emotions about dating again are normal. * Self‑trust is rebuilt through boundaries, reflection, and pacing. * Fear doesn’t mean you’re not ready — it means you’re aware. * You’re allowed to date slowly, intentionally, and on your own terms. * You are worthy of love that feels safe, steady, and reciprocal.
📩 Submit Your QuestionsHave a question you want answered in a future Q&A episode?
Email Keana at keanawmitchell@gmail.com or send a message through social media.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
✨ Episode SummaryIn today’s episode, Keana explores what it really looks like to date again after a divorce or the end of a long‑term relationship. This season of life can feel overwhelming, confusing, and even intimidating — but it can also be a powerful opportunity for rediscovery, healing, and intentional connection.
Drawing from leading psychological research and trauma‑informed relationship principles, Keana breaks down why dating after a major breakup feels so different, how to know if you’re emotionally ready, and what steps you can take to date with clarity and confidence.
This episode is for anyone who’s rebuilding their life after a significant relationship and wants to approach dating from a place of self‑worth rather than fear or pressure.
🔄 Recap From Last Week’s EpisodeLast week, we talked about how to know if you’re ready to date again. Keana explored the difference between wanting companionship and being emotionally prepared for a new relationship.
Key takeaways included:
- Readiness is about emotional stability, not time alone.
- You’re ready when you can reflect on your past relationship without spiraling.
- You’re not ready if you’re dating to avoid loneliness or still emotionally entangled with your ex.
- Your body often tells the truth before your mind does — openness signals readiness, while dread signals caution.
This foundation sets the stage for today’s deeper conversation about dating after long-term partnerships.
💔 Why Dating After Divorce Feels DifferentKeana explains why dating after a long relationship isn’t just “starting over” — it’s starting from experience.
Research from clinical psychologist Dr. David Anderson shows that self‑esteem and self‑trust often dip after divorce, making dating feel unfamiliar or intimidating.
You’re not just entering the dating world again — you’re entering it with history, lessons, and wisdom. That’s why this season requires gentleness, patience, and self‑compassion.
🧠 What the Research Says About Emotional ReadinessKeana highlights findings from a 2024 study by Dr. James Wilson, which followed 2,800 divorced individuals:
- Emotional healing typically takes 12–18 months, but the quality of healing matters more than the timeline.
- Those who engaged in therapy or structured healing programs were 54% more likely to experience satisfaction in their next relationship.
Readiness isn’t about being “over” your ex — it’s about being present with yourself.
🌱 Rebuilding Your Identity Before You Date AgainLong-term relationships shape your identity. After they end, you’re not just grieving the relationship — you’re grieving the version of yourself that existed inside it.
Keana shares research from Dr. Sarah Thompson, whose work shows that people who intentionally rebuild their identity after divorce experience a 62% improvement in the quality of their next relationship.
This is your season to rediscover your voice, your values, and your joy.
💡 Signs You’re Ready — and Not Ready — to Date AgainYou may be ready if:
- You’re open to connection, not desperate for it
- You feel grounded in your boundaries
- You can reflect on your past without emotional overwhelm
You may not be ready if:
- You’re dating to avoid loneliness
- You’re still emotionally entangled with your ex
- You feel dread or panic at the idea of dating
Your body will tell you the truth.
💬 Practical Tips for Re‑Entering the Dating WorldKeana offers grounded, actionable guidance for stepping back into dating:
- Start slow — connection before commitment
- Communicate your boundaries early
- Use dating apps intentionally
- Build a support system
- Give yourself permission to enjoy this season
A 2024 Bumble report found that 68% of divorced users prefer apps that prioritize shared values — a reminder that intentional dating is the new norm.
💜 Final EncouragementDating after divorce isn’t about replacing what you lost — it’s about discovering what’s possible. You’re not starting over. You’re starting from wisdom.
You are worthy of love that feels safe, steady, and reciprocal.
You are worthy of choosing someone who chooses you back.
📬 Contact Information for Keana W. Mitchell
🌐 Website
https://emoryrose.bandzoogle.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Stan. Store
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
In this week’s Q&A episode, Keana answers your most heartfelt and vulnerable questions about dating after heartbreak, emotional readiness, and rebuilding trust within yourself. Following the main episode, Are You Ready to Date Again?, this conversation goes deeper into the emotional, psychological, and body‑based cues that help you understand where you truly are in your healing journey.
Keana offers grounded, trauma‑informed guidance on how to know if you’re ready to date again, how to avoid repeating old patterns, how to rebuild self‑trust, and how to navigate the fears and triggers that often show up when you’re stepping back into connection after pain. If you’ve been feeling unsure, overwhelmed, or stuck between wanting love and wanting safety, this episode will give you clarity, compassion, and direction.
What We Cover in This Episode✨ Questions Related to Dating Readiness* How to know if you’re emotionally ready to date again * Whether thinking about your ex means you’re not ready * How long you “should” wait before dating again * What to do when your body feels anxious about dating * How to avoid repeating old relationship patterns
✨ General Relationship & Dating Questions* Rebuilding trust in yourself after choosing the wrong partner * Healthy boundaries to set early in dating * How to stop choosing partners from loneliness * Navigating the fear of being alone * What intentional dating actually looks like
✨ Self‑Worth, Healing & Emotional Wellness* How to tell if you’re healing or avoiding * What to do when you don’t feel lovable * How to stay grounded when dating triggers old wounds * What “choosing yourself” looks like in real life
Key Takeaways* Readiness is emotional, not calendar‑based. * Your body often tells the truth before your mind does. * Healing requires clarity, boundaries, and nervous system regulation. * You can rebuild trust in yourself one small choice at a time. * You deserve relationships that honor your worth and your healing.
Submit Your QuestionsHave a question you want answered on a future Q&A episode?
Email Keana at keanawmitchell@gmail.com.
Connect & ShareIf this episode supported you, share it with someone who needs it.
And remember: You are worthy of love, worthy of healing, and worthy of relationships that honor who you are.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In today’s episode of The Worth Loving Podcast, Keana explores one of the most confusing and emotionally loaded questions people face after heartbreak or betrayal: How do you know if you’re truly ready to date again?
Using insights from leading psychologists like Dr. John Gottman, Dr. Sue Johnson, Dr. Judith Herman, Dr. Gary Lewandowski, Dr. Bessel van der Kolk, and Dr. Peter Levine, Keana breaks down what emotional readiness really looks like — and what it doesn’t.
This episode helps listeners understand the difference between wanting connection and wanting distraction, how the body signals readiness, and why healing must come before new relationships. Keana also shares practical questions to help listeners evaluate their emotional capacity and readiness with honesty and compassion.
This Episode Covers:✨ Recap of Last Week’s EpisodeA brief review of last week’s conversation on How to Heal From an Affair, including the emotional stages of healing, rebuilding trust within yourself, and reclaiming your identity after betrayal.
✨ What “Readiness” Actually MeansKeana explains emotional readiness through the lens of relationship psychology and trauma research — including emotional regulation, secure attachment behaviors, and reclaiming personal agency.
✨ Signs You Are Ready to Date AgainLearn the key indicators of readiness, such as emotional stability, clarity about your needs, groundedness, and the ability to communicate boundaries.
✨ Signs You’re Not Ready YetKeana outlines the red flags that signal you need more healing time — including emotional entanglement with an ex, avoidance behaviors, numbness, survival mode, and lack of clarity.
✨ How Long Should You Wait? (Research‑Backed)A breakdown of what relationship science says about timelines for healing after breakups, betrayal, and emotional trauma.
✨ How Your Body Tells You the TruthSomatic cues from Dr. Peter Levine’s work that reveal whether your nervous system feels safe enough for dating — or not.
✨ The Healing Work That Must Come FirstEmotional clarity, nervous system regulation, identity rebuilding, boundary strengthening, and relearning trust.
✨ Practical Self‑Reflection QuestionsA set of grounding questions to help listeners assess their emotional readiness with honesty and compassion.
Key Takeaways* Readiness is not about time — it’s about emotional capacity. * Your body often knows the truth before your mind does. * Healing is not linear, and there’s no shame in needing more time. * You deserve to date from a place of clarity, not loneliness. * Trusting yourself is the foundation of choosing healthy relationships.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
You Are Worth Loving Program
https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
This week’s Q&A episode is a deep, honest, and emotionally grounded conversation where Keana answers your real questions about healing after betrayal, rebuilding trust, navigating relationships, and reclaiming your self‑worth. These episodes are designed to feel like a safe space a place where your questions are held with compassion, clarity, and zero judgment.
If you’re walking through heartbreak, confusion, or the slow process of becoming yourself again, this episode will meet you right where you are.
✨ What This Episode Covers
This Q&A includes questions inspired by this week’s main episode — How to Heal and Move On After an Affair — along with additional questions listeners often ask about love, emotional safety, and self‑worth.
Keana answers each question with trauma‑informed insight, psychological grounding, and gentle, practical tools you can use right away.
🧠 Questions From This Week’s Main Episode
1. How long does it take to heal after an affair?
Understanding trauma timelines, emotional pacing, and why healing is not linear.
2. How do I know if I should stay or leave after betrayal?
Signs of genuine repair vs. signs the relationship is emotionally unsafe.
3. Why do I still feel responsible for what happened?
How trauma creates self‑blame and how to reframe responsibility.
4. How do I stop replaying the betrayal in my mind?
Tools for intrusive thoughts, grounding, and nervous system regulation.
💛 General Relationship Questions
5. How do I rebuild trust in myself after choosing someone who hurt me?
Reconnecting with intuition and self‑honoring choices.
6. What are early signs that a relationship is emotionally unsafe?
Subtle red flags and how to trust your body’s signals.
7. How do I set boundaries without feeling guilty?
Reframing boundaries as self‑protection, not punishment.
8. Why do I keep attracting emotionally unavailable partners?
Attachment patterns, emotional familiarity, and breaking the cycle.
🌱 Self‑Worth & Healing Questions
9. How do I stop feeling like I’m not enough?
Challenging shame‑based beliefs and rebuilding identity.
10. How do I heal when I feel like I lost myself in the relationship?
Reconnecting with values, desires, and personal truth.
11. How do I date again after being betrayed?
Emotional readiness, pacing, and trusting yourself again.
12. How do I stop comparing myself to the person they cheated with?
Understanding comparison as a trauma response and shifting focus back to yourself.
📩 Submit Your Questions
Have a question you want answered on next week’s Q&A episode?
Send it to: keanawmitchell@gmail.com
You can submit anonymously or with your name — whatever feels safest for you.
💬 Final Encouragement
Your questions matter.
Your healing matters.
And you deserve relationships that honor your heart, your boundaries, and your worth.
Thank you for being part of the Worth Loving community.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In today’s episode, we’re having one of the most tender and necessary conversations we’ve ever had on the podcast.
If you’re navigating the aftermath of an affair whether emotional, physical, or somewhere in between this episode is a safe place for you to land. We’re talking about what healing looks like, what leading psychologists say about betrayal trauma, and how to move forward with clarity, compassion, and emotional grounding.
✨ Episode Overview
Healing after an affair is not simple. It’s not linear. And it’s not something you “just get over.” In this episode, Keana walks you through the five stages of healing, how betrayal impacts your mind and body, and what it looks like to rebuild your life whether you choose to stay or go.
This episode blends trauma‑informed insight, psychological research, and gentle, practical tools to help you reconnect with yourself and begin the slow, steady process of becoming whole again.
🔁 Recap of Last Week’s Episode
Last week, we explored emotional affairs vs. micro‑cheating what they are, how they start, and why they hurt just as deeply as physical betrayal.
We talked about secrecy, emotional boundaries, and the subtle shifts that signal emotional infidelity.
This week builds on that foundation by focusing on your healing, your nervous system, and your emotional safety.
🧠 What We Cover in This Episode
1. The Psychological Impact of an Affair
Featuring insights from:
- Dr. Shirley Glass — “walls and windows” of betrayal
- Dr. Esther Perel — affairs as identity and emotional disconnection
- Dr. John Gottman — betrayal as trauma
- Dr. Bessel van der Kolk — how trauma lives in the body
We explore why betrayal feels destabilizing and why your reactions are completely normal.
2. The Five Stages of Healing After an Affair
Keana breaks down each stage with compassion and clarity:
- Shock & Stabilization
- Understanding & Meaning‑Making
- Emotional Processing & Grief
- Rebuilding or Releasing (whether you stay or go)
- Integration & Moving Forward
Each stage includes examples, emotional markers, and what healing looks like in real time.
3. Healing Exercises You Can Start Today
Gentle, trauma‑informed practices including:
- Nervous system regulation
- Journaling prompts
- Emotional release techniques
- Rebuilding self‑trust
- Grounding exercises
These tools help you move through the pain without losing yourself in it.
4. The Power of Reframing
Learn how to shift from:
- “This broke me” → “This changed me, and I’m rebuilding.”
- “I wasn’t enough” → “Their choices were about them, not my worth.”
Reframing is not denial — it’s reclaiming your power.
5. Ongoing Healing + Simple Self‑Care
Keana shares sustainable, supportive practices for long‑term healing:
- Daily grounding
- Gentle movement
- Emotional boundaries
- Rest without guilt
- Support systems
- Nourishing your body
Healing is not a destination — it’s a rhythm.
💛 Final Encouragement
You are not broken.
You are not unlovable.
And you are not alone.
Whether you stay or go, you deserve peace, clarity, and a future that feels emotionally safe. Healing takes time, but you are worth every moment of that journey.
📩 Connect + Next Steps
- Share this episode with someone who needs it
- Send your questions for next week’s Q&A to keanawmitchell@gmail.com
- Follow the podcast for more trauma‑informed relationship conversations
· 📬 Contact Information for Keana W. Mitchell
· 🌐 Website
· Emory Rose
· https://keanawmitchell.com
· The Worth Loving Podcast
· https://www.instagram.com/musicandtherapykwm
· 📘 Facebook Page
· The Worth Loving Podcast
· https://www.facebook.com/MusicandTherapywithKeanaWMitchell
· 👥 Facebook Group
· The Worth Loving Podcast (Community)
· https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
· 📺 YouTube Channel
· https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
· 🎧 Listen on Red Circle
· https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
·
· 🎙️ Last Week’s Episode
· https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
·
· paperanthementertainment@gmail.com
In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.
This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.
If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you.
And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.
Questions Answered in This Episode:
Related to This Week’s Topic
- How do I know if I’m ready to date again or just feeling lonely?
- Why do I keep attracting emotionally unavailable partners?
- How do I trust my intuition again after ignoring red flags in the past?
- What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?
- How do I date without feeling like I have to explain my trauma to everyone?
- What if I sabotage healthy relationships because kindness feels unfamiliar?
Unrelated Listener Questions
- What are some ways to practice self‑love when I feel disconnected from myself?
- How do I stop comparing my healing journey to others?
Submit Your Questions for Future Q&A Episodes
Your voice shapes these Thursday episodes.
Submit your questions anytime at:
📩 keanawmitchell@gmail.com
You’re welcome to share anonymously or with your name — whatever feels safest for you.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.
Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.
We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.
And don’t forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.
In This Episode, You’ll Learn:
- Why dating after emotional abuse feels overwhelming — and why that’s normal
- How trauma impacts your nervous system, intuition, and sense of safety
- What rebuilding self‑trust looks like in practical, everyday ways
- How to date at a pace that honors your healing
- The difference between healthy attention and love bombing
- Red flags to watch for in early dating
- Green flags that signal emotional safety and maturity
- How to listen to your body and intuition while dating
- Reflective questions to help you date with confidence
Reflective Questions from Today’s Episode:
- What does emotional safety feel like in my body?
- What are my non‑negotiables in dating?
- What red flags have I ignored in the past, and why?
- What green flags do I want to pay more attention to?
- How can I honor my pace in dating?
- What boundaries do I want to set early?
- How can I practice self‑trust this week?
Coaching Program Mentioned
If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.
Submit Your Questions for Thursday’s Q&A Episode
Every Thursday, we release a Q&A episode shaped entirely by your questions.
If you’d like your question featured, email me at:
📩 keanawmitchell@gmail.com
You can share anonymously or with your name — whatever feels safest for you.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In this week’s Q&A episode, Keana answers your real, vulnerable, and deeply thoughtful questions about emotional affairs, micro‑cheating, accountability, communication, and healing. Some questions align directly with this week’s main episode — “Emotional Affairs vs. Micro‑Cheating: What’s the Difference?” — while others explore broader relationship struggles that many listeners are navigating right now.
Keana breaks down how to recognize when a “friendship” is crossing emotional boundaries, what micro‑cheating actually looks like, and how to talk about these behaviors without feeling accusatory or insecure. She also shares insights from leading relationship researchers like Dr. Shirley Glass, Dr. John Gottman, and Esther Perel to help you understand the deeper emotional patterns behind betrayal.
In addition to this week’s topic, Keana answers questions about choosing emotionally unavailable partners, rebuilding confidence after a breakup, navigating communication shutdowns, knowing when you’re ready to date again, and understanding why loneliness can show up even inside a relationship.
This episode is honest, compassionate, and full of practical guidance to help you feel more grounded, more aware, and more empowered in your relationships.
💛 In This Episode, We Cover:
✨ Questions Related to This Week’s Topic
- How to tell if a friendship is crossing into an emotional affair
- Whether micro‑cheating is “real” or just insecurity
- What accountability looks like after boundary‑crossing behavior
- Whether relationships can truly recover from emotional affairs
- How to bring up concerns without sounding accusatory
✨ Questions Not Related to This Week’s Topic
- Why we’re drawn to emotionally unavailable partners
- How to rebuild confidence after a breakup
- What to do when your partner shuts down during conflict
- How to know if you’re ready to date again
- Why loneliness can exist even inside a relationship
💛 Key Takeaways
- Emotional affairs and micro‑cheating are real forms of betrayal that impact emotional safety
- Accountability requires transparency, consistency, and emotional responsibility
- Healing is possible — but only when both partners are willing to do the work
- Your patterns in love are rooted in your history, not your worth
- Emotional clarity is the foundation of emotional safety
💛 Submit Your Questions
Have a question you want featured in a future Q&A episode?
📩 Email: keanawmitchell@gmail.com
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
This week on The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: emotional affairs and micro‑cheating. These aren’t always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity.
In this episode, Keana explains the difference between these two forms of boundary‑crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like Dr. John Gottman, Dr. Shirley Glass, and Esther Perel, she breaks down how emotional affairs form, what micro‑cheating looks like, and how both can erode trust and emotional safety in a relationship.
You’ll also hear a recap of last week’s episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass’s powerful Walls and Windows Theory — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust.
Whether you’re healing from betrayal, trying to understand your partner’s behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance.
💛 In This Episode, We Cover:
✨ Recap from Last Week
- How to evaluate whether to stay or leave after cheating
- The difference between remorse and manipulation
- What rebuilding trust actually requires
- Why healing is personal and not one‑size‑fits‑all
✨ Emotional Affairs
- What they are and how they form
- Dr. Shirley Glass’s research on emotional intimacy and secrecy
- Why emotional affairs often hurt more than physical ones
- Signs your partner may be emotionally invested elsewhere it looks like in everyday behavior
- Dr. John Gottman’s insights on early betrayal cues
- Why “small” boundary crossings matter
- How micro‑cheating opens the door to deeper disconnection
✨ How These Behaviors Impact Relationships
- Emotional displacement
- Erosion of trust
- Increased insecurity and anxiety
- Loss of emotional intimacy
✨ The Walls & Windows Theory
- How emotional affairs shift intimacy outside the relationship
- What it means to “close the window” and “rebuild the wall”
- How couples can begin repairing emotional safety
✨ Reconciliation & Repair
- What real accountability looks like
- Why transparency matters
- How to rebuild trust through consistent actions
- What emotional reconnection requires
✨ Deciding Whether to Stay or Walk Away
- Reflective questions to guide your decision
- How to evaluate emotional safety
- What willingness to repair looks like
- Why your healing timeline matters
💛 Key Takeaway
Emotional affairs and micro‑cheating may look different, but both can deeply impact trust, connection, and emotional safety. Understanding the signs — and understanding yourself — is the first step toward healing, clarity, and choosing what’s best for your heart.
💛 Listen & Connect
🎧 Tune in on Apple Podcasts, Spotify, or wherever you listen.
💬 Share your thoughts or questions on Instagram @worthlovingpodcast
✨ You deserve a relationship where the emotional window is open toward you — not someone else.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Episode SummaryIn this week’s Q&A episode, Keana W. Mitchell answers your most vulnerable and honest questions about navigating infidelity and deciding whether to stay or walk away. Building on the main episode, “Should I Stay With My Partner Who Cheated?”, this conversation dives deeper into the emotional, psychological, and relational layers of betrayal — all through a compassionate, research‑informed lens.
Keana breaks down why betrayal hurts so deeply, how to tell whether a partner is truly capable of rebuilding trust, and what clarity looks like when you feel overwhelmed and confused. She also explores what healing requires if you choose to leave, and the red flags that make reconciliation unsafe. This episode is gentle, grounding, and designed to help you reconnect with your inner wisdom during one of the hardest decisions a person can face.
❓ What We Answer in This Episode1. “Why does it hurt so much even though I know the cheating wasn’t my fault?”Keana explains the emotional and neurological impact of betrayal, why your body reacts like it’s been traumatized, and why your pain is a reflection of your humanity not your blame.
-
“How do I know if my partner is actually capable of rebuilding trust?”Using Gottman’s Atone → Attune → Attach model and Dr. Shirley Glass’s “walls and windows” framework, Keana outlines the behaviors that signal real accountability versus empty promises.
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“How do I make a decision when I feel so confused?”Confusion is normal after betrayal. Keana offers grounding questions inspired by Harriet Lerner to help you find clarity without rushing or abandoning yourself.
-
“Is it possible to heal even if I decide to leave?”Keana discusses what healing looks like outside the relationship from rebuilding self‑worth to regulating your nervous system and reclaiming your identity.
-
“What are the signs that reconciliation is actually unsafe?”Keana highlights the red flags that make reconciliation emotionally dangerous, including minimization, defensiveness, lack of transparency, and repeated patterns.
🌱 Key Takeaways* Your pain is valid, human, and rooted in the emotional impact of betrayal not your worth. * Trust can only be rebuilt when accountability, transparency, and empathy are present. * Confusion is part of the healing process; clarity comes with time and honesty. * Healing is possible whether you stay or leave. * Reconciliation is unsafe when your emotional well‑being is consistently dismissed or minimized. * You deserve relationships that honor your dignity, safety, and humanity.
🧡 A Message From KeanaYou are not broken. You are not unlovable. You are worth loving deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your well‑being.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
💬 Episode SummaryIn this deeply compassionate and research‑informed episode, host Keana W. Mitchell guides listeners through one of the most painful and confusing relationship crossroads: deciding whether to take back a partner who has cheated. Building on last week’s episode about why people stay with cheating partners, Keana explores the emotional, psychological, and relational layers of betrayal and what healing looks like whether you stay or go.
Drawing from leading experts like Esther Perel, Dr. Shirley Glass, Dr. John Gottman, and Harriet Lerner, this episode offers clarity, validation, and practical tools for anyone navigating the aftermath of infidelity.
🔄 What We Covered in This Episode1. Recap of Last Week’s EpisodeKeana revisits the key reasons people stay with cheating partners, including attachment styles, trauma bonding, shared investments, and the role of shame. This foundation helps listeners understand their emotional responses without judgment.
-
Why People Cheat — According to ResearchWe explore the psychology behind infidelity, including unmet emotional needs, identity struggles, secrecy, and boundary erosion. Keana highlights insights from Perel, Glass, and Gottman to help listeners understand the “why” without internalizing blame.
-
The Emotional Impact of BetrayalInfidelity can trigger trauma-like symptoms, identity disruption, and deep emotional pain. Keana normalizes these reactions and explains why they happen — reminding listeners that their feelings are valid and human.
-
Can Trust Be Rebuilt?Keana breaks down what genuine repair requires, including Gottman’s Atone → Attune → Attach model and Glass’s “walls and windows” framework. She outlines the behaviors that signal real accountability versus empty promises.
-
Questions to Ask Yourself Before DecidingInspired by Harriet Lerner’s work, Keana offers reflective questions to help listeners make decisions rooted in clarity, not fear.
-
Practical Ways to Begin HealingThis episode includes actionable, research-backed steps for emotional recovery from nervous system regulation to journaling, boundary-setting, and rebuilding self-worth.
-
When Reconciliation Might Be PossibleKeana discusses the conditions that make reconciliation viable and the red flags that make it unsafe.
🌱 Key Takeaways* Infidelity is about the choices of the person who cheated, not the worth of the person betrayed. * Healing is possible whether you stay or leave. * Trust can be rebuilt only when accountability, transparency, and empathy are present. * You deserve a relationship where you feel valued, safe, and chosen.
🧡 A Message from KeanaYou are not broken. You are not unlovable. You are worth loving deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your dignity and well-being.
📌 Resources Mentioned The State of Affairs — Esther Perel * Not “Just Friends” — Dr. Shirley Glass * Gottman Institute research on betrayal and trust * The Dance of Anger* — Harriet Lerner
🎧 Listen & SubscribeIf this episode resonated with you, make sure to follow the Worth Loving Podcast so you never miss an episode. Share it with someone who might need this message today.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In this week’s Q&A episode, we’re diving into your most vulnerable and heartfelt questions about healing after betrayal. If you’ve ever struggled with loving someone who hurt you, questioning your decision to stay or leave, or rebuilding trust in yourself, this episode offers clarity, compassion, and emotional grounding.
This conversation builds on Monday’s main episode, Why People Stay with a Partner Who Cheats, and expands into the personal, nuanced questions listeners submitted. Each answer is rooted in emotional safety, self‑trust, and the understanding that healing is not linear — and that your experience deserves to be met with gentleness, not judgment.
🧠 What We Explore in This Episode
• “Why do I still love someone who betrayed me?”
Understanding attachment, emotional history, and why love doesn’t disappear just because betrayal happened.
• “How do I know if I should stay or leave?”
A grounded framework for making decisions based on emotional safety, accountability, and personal values — not fear or pressure.
• “Why does it still hurt even after I made my decision?”
How grief, nervous system responses, and emotional processing shape your healing timeline.
• “How do I rebuild trust in myself?”
Practical steps for reconnecting with your intuition, honoring your boundaries, and rebuilding confidence after betrayal.
• “Is it normal to feel embarrassed that I stayed?”
Releasing shame, understanding emotional complexity, and reframing your choices with compassion.
• “How do I stop blaming myself for what happened?”
Separating responsibility from self‑worth and letting go of the belief that you caused someone else’s choices.
🎶 Special Mention: The Soul of a Woman Mini‑Drop
Before closing, Keana shares a heartfelt reminder that her new Emory Rose mini‑drop, The Soul of a Woman, is now available on all streaming platforms.
This collection honors the emotional journey, resilience, and inner strength of women — and serves as a soundtrack for healing, reflection, and rediscovery.
✨ Stream The Soul of a Woman wherever you listen to music.
Link to listen to The Soul of a Woman
https://open.spotify.com/album/7uMOTpVJYJH42EVAxaYE0d?si=hFAvHHjTSm6hbZu19-6NBw
💛 Key Takeaways
- Loving someone who hurt you doesn’t make you weak — it makes you human.
- Healing after betrayal is deeply personal and never linear.
- You deserve emotional safety, clarity, and relationships that honor your worth.
- Self‑trust can be rebuilt through small, consistent acts of alignment.
- Your choices do not define your value — your healing does.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Episode Summary
In this deeply honest and compassionate episode, we explore one of the most misunderstood relationship experiences: why people stay with a partner who cheats. Instead of judgment or oversimplified advice, this conversation offers a grounded, trauma‑informed look at the emotional, psychological, and practical reasons that make this decision so complex.
We also revisit last week’s episode on Why Closure Isn’t Always Necessary, and how the search for closure often influences the choices people make after betrayal. Throughout the episode, we draw on insights from leading psychologists to help listeners understand the deeper layers behind staying, leaving, and healing.
Whether you’ve experienced infidelity yourself, supported someone through it, or simply want to understand the emotional dynamics behind it, this episode offers clarity, compassion, and validation.
🧠 What We Talk About in This Episode
• A quick recap of last week’s episode
Why closure is often an internal process — and how waiting for someone else to give it to you can keep you stuck.
• The emotional and psychological layers behind staying
We break down the real reasons people stay, including:
- Attachment patterns
- Trauma bonds
- Cognitive dissonance
- Hope for change
- Fear of starting over
- Emotional investment
• Insights from leading psychologists
Featuring quotes from:
- Dr. Sue Johnson on attachment and the fear of losing connection
- Dr. Patrick Carnes on trauma bonding
- Dr. Leon Festinger on cognitive dissonance
These perspectives help listeners understand the internal conflicts that shape decisions after betrayal.
• Practical and social factors that influence staying
We explore the realities many people face, including:
- Financial dependence
- Cultural or family pressure
- Concerns about children and stability
• The internal battle: “What does staying say about me?”
A gentle reframing of shame, self‑blame, and fear of judgment.
• How to begin healing — whether you stay or leave
Grounded steps for rebuilding self‑trust, setting boundaries, reconnecting with your values, and seeking support.
🎶 Special Mention: The Soul of a Woman Mini‑Drop
Before the closing thoughts, Keana shares a special announcement about her new Emory Rose mini‑drop, The Soul of a Woman — a collection of songs honoring the emotional journey, resilience, and inner strength of women.
✨ Listen to The Soul of a Woman wherever you stream your music.
Let it accompany you through your healing, reflection, and rediscovery.
💛 Key Takeaways
- Staying with or leaving a partner who cheats is not a reflection of your worth.
- Emotional decisions are shaped by attachment, fear, hope, and lived experience.
- Healing is possible on either path and it begins with reconnecting to yourself.
- You deserve emotional safety, clarity, and relationships that honor your humanity.
📌 Resources Mentioned
- Quotes from Dr. Sue Johnson, Dr. Patrick Carnes, and Dr. Leon Festinger
- Previous episode: Why Closure Isn’t Always Necessary
· 📬 Contact Information for Keana W. Mitchell
· 🌐 Website
· Emory Rose
· https://keanawmitchell.com
· The Worth Loving Podcast
· https://www.instagram.com/musicandtherapykwm
· 📘 Facebook Page
· The Worth Loving Podcast
· https://www.facebook.com/MusicandTherapywithKeanaWMitchell
· 👥 Facebook Group
· The Worth Loving Podcast (Community)
· https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
· 📺 YouTube Channel
· https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
· 🎧 Listen on Red Circle
· https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
·
· 🎙️ Last Week’s Episode
· https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
·
· paperanthementertainment@gmail.com
·
·
This week’s Q&A episode expands on our main conversation about why closure isn’t always necessary after a breakup or the end of a marriage. Listeners submitted powerful, vulnerable questions about wanting answers, missing someone who wasn’t good for them, replaying the breakup in their mind, and rebuilding trust with themselves after ignoring red flags.
Keana responds with trauma‑informed clarity, compassion, and grounded guidance—helping listeners understand the emotional needs underneath the desire for closure and offering healthier, self‑honoring ways to move forward.
What This Episode Covers
- Why wanting closure is a human response, not a weakness
- How to understand the emotional need behind wanting answers
- What to do when you feel stuck without an explanation
- How to honor the desire for closure without reopening communication
- Why missing someone who wasn’t good for you is normal
- How to rebuild trust with yourself after ignoring red flags
- Why rumination happens and how to interrupt the replay cycle
- How closure becomes an act of self-respect
Listener Questions Answered
- “How do I stop wanting closure from someone who hurt me?”
- “What if I feel like I can’t move on until I get answers?”
- “Is it wrong to want closure even if I know I shouldn’t reach out?”
- “How do I rebuild trust with myself after ignoring red flags?”
- “What if I still miss someone who wasn’t good for me?”
- “How do I stop replaying the breakup in my mind?”
Key Takeaways
- Closure is an internal process, not something another person gives you.
- The desire for closure often reflects deeper emotional needs like validation, clarity, or reassurance.
- You can honor the feeling without reopening communication.
- Missing someone who wasn’t good for you is about attachment, not compatibility.
- Self-trust is rebuilt through small, consistent choices that honor your boundaries.
- Rumination is a trauma response, not a personal failure.
- Choosing yourself is the real closure.
Special Announcement
The first mini drop from Emory Rose releases March 27th on all streaming platforms. This project is rooted in healing, voice, and emotional reclamation perfectly aligned with the themes of this week’s episodes.
Pre-Save Link for Distro Kid
https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Episode Summary
In this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: closure. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn’t always possible, why it isn’t always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds.
This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them.
Recap of Last Week’s Episode
Last week, we talked about how to heal after a toxic relationship. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week’s episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships.
What You’ll Learn in This Episode
- The difference between the idea of closure and what it actually does
- Why closure isn’t always possible, especially with emotionally unavailable or toxic partners
- Why you don’t need closure from the other person to heal
- What you’re really seeking when you think you want closure
- Healthy alternatives to traditional closure
- When seeking closure can harm your healing
- How to reframe closure as an act of self-respect
- Reflection questions to help you create your own emotional resolution
Key Takeaways
- Closure is an internal process, not something someone else gives you.
- You don’t need an apology or explanation to move forward.
- Seeking closure from someone who hurt you can reopen wounds or keep you stuck.
- You can create your own closure through reflection, boundaries, and self-compassion.
- Choosing yourself is the real closure.
Reflection Questions
Use these prompts to deepen your healing after the episode:
- What do I believe closure will give me?
- What am I afraid will happen if I move on without it?
- What truths do I already know about the relationship?
- What boundaries do I need to protect my healing?
- What version of closure can I create for myself?
Special Announcement
Keana’s alter ego, Emory Rose, is releasing her first mini drop on March 27th, available on all streaming platforms. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today’s episode.
Pre-Save Link for Distro Kid
https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
✨ Episode Summary
In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long‑term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love.
Keana breaks down the psychology behind vision‑setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non‑negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.
This episode is all about clarity, emotional safety, and intentional love.
💡 What You’ll Learn in This Episode
- Why having a vision for love is more important than simply setting goals
- How the Reticular Activating System shapes your relationship choices
- What attachment clarity is and why it matters
- Key qualities singles should look for in a partner
- How couples can strengthen their connection through shared vision
- The difference between negotiables and non‑negotiables
- How to ensure your vision aligns with your core values
- Why your vision must be realistic, attainable, and growth‑oriented
🧠 Psychology Highlights
- How your brain filters relationships based on what you imagine
- Why clarity reduces emotional confusion and relationship burnout
- How values alignment creates long‑term stability
- Why realistic expectations lead to healthier love
🛠️ Exercises Included in This Episode
- Future Snapshot – Write a one‑page vision of your ideal relationship in 2026
- Values Check – Identify your top 5 values and compare them to your vision
- Non‑Negotiables List – Define what you will not compromise on
- Pattern Review – Identify patterns you want to break and patterns you want to keep
- Emotional Alignment Test – Clarify how you want to feel in your relationship
📘 Homework Assignment
Create your 2026 Vision for Love Journal, including:
- Your written vision
- Your values
- Your negotiables and non‑negotiables
- Your emotional alignment notes
- Three action steps you’ll take this month to move toward your vision
🎶 Featured Song of the Week
“Loving Me Is Easy” by Emory Rose This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.
❤️ Final Takeaway
Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
🎧 Episode Summary:
In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.
You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.
This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.
🧠 Topics Covered:
- What emotional intimacy is and why it matters
- Signs of emotional disconnection in relationships
- How unresolved conflict and trauma impact intimacy
- Research from Dr. Sue Johnson and Dr. John Gottman
- How to rebuild emotional intimacy through daily practices
🛠️ Healing Exercises Included:
- Turn Toward Instead of Away
- Emotion Coaching Check-In
- Love Map Update
- Stress-Reducing Conversation
- Rituals of Connection
📝 Homework Assignments:
- 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust
🎶 Featured Song:
“The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel.
💬 Call to Action:
If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.
🔗 Resources Mentioned:
- Download the healing exercise worksheet
- Follow the podcast on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885
- Link song The Last Time on SoundCloud: https://on.soundcloud.com/z9ubpjfKvgkLgCkewR
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
Episode Summary
In this week’s Q&A episode of The Worth Loving Podcast, Keana answers your most vulnerable and heartfelt questions about healing, relationships, and rebuilding your sense of self. These questions come directly from listeners navigating life after emotional abuse, toxic relationships, and patterns that feel hard to break.
Today’s conversation expands on the themes from the main episode, How to Heal After a Toxic Relationship, and explores broader topics like overthinking, boundaries, communication, and knowing when you’re ready to date again. Each answer is trauma‑informed, emotionally safe, and grounded in compassion offering clarity without judgment and guidance without pressure.
This episode is a reminder that healing is not linear, and you don’t have to figure it out alone. Your questions matter. Your voice matters. And your healing deserves space.
Questions Answered in This Episode
Related to This Week’s Main Episode
- Why do I still miss my toxic ex even though I know the relationship wasn’t good for me?
- How do I rebuild my identity after losing myself in a toxic relationship?
- How can I trust myself to choose differently next time?
- What are some early signs that someone might be emotionally unsafe?
Unrelated but deeply important
- How do I stop overthinking in relationships?
- How do I set boundaries without feeling guilty?
- How do I communicate my needs without sounding demanding?
- How do I know if I’m ready to date again?
Key Themes Covered
- Trauma bonds and emotional conditioning
- Rebuilding identity after emotional harm
- Strengthening intuition and self‑trust
- Recognizing emotional safety vs. emotional danger
- Healthy communication and boundary‑setting
- Nervous system responses in relationships
- Dating readiness and emotional capacity
Listener Reflection Questions
- What did I learn about myself today?
- What boundary or truth do I need to honor this week?
- What part of me is asking for compassion right now?
Special Announcements
🎶 Emory Rose Mini‑Drop Coming Soon
A gentle reminder that a new mini‑drop from Emory Rose the musical alter ego behind the podcast’s emotional sound is on the way. If her music has supported your healing, stay tuned for the release.
💛 The You Are Worth Loving Signature Program
Enrollment opens soon for Keana’s 12‑week trauma‑informed coaching experience designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned with your worth.
Submit Your Questions for Future Q&A Episodes
Have a question you want answered on the podcast?
Email Keana at:
📩 keanawmitchell@gmail.com
You can submit anonymously or with your name — whatever feels safest.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
💛 Episode Summary
This week on The Worth Loving Podcast, Keana breaks down what healing actually looks like after leaving a toxic relationship. Instead of rushing the process or pretending everything is fine, this episode guides listeners through the emotional, mental, and physical realities of recovery. Keana shares trauma‑informed insights on why toxic relationships impact us so deeply, how to rebuild trust with yourself, and what it means to create safety in your body and your life again.
Listeners walk away with clarity, compassion, and practical steps they can begin using today no shame, no pressure, just truth and support.
🧠 What You’ll Learn in This Episode
- How toxic relationships rewire your sense of self and why it’s not your fault
- The difference between real healing and emotional bypassing
- Why your nervous system reacts the way it does after emotional harm
- How to rebuild self‑trust when you feel like you lost yourself
- What healthy love actually feels like compared to toxic attachment
- Practical steps to begin healing without overwhelming yourself
🪞 Key Takeaways
- Healing is not linear your body and mind need time to feel safe again.
- You don’t have to “be over it” quickly; slow healing is still healing.
- Self‑blame is a trauma response, not a truth.
- Rebuilding your identity is part of the process, not a sign of failure.
- You deserve relationships that honor your worth, not drain it.
🛠️ Practical Tools Mentioned
- Grounding exercises to calm your nervous system
- Journaling prompts for rebuilding self‑trust
- Boundaries that protect your emotional safety
- Signs of healthy vs. unhealthy relational patterns
🎧 Listener Reflection Questions
- What parts of yourself did you silence in your last relationship?
- What does safety feel like in your body?
- What small act of self‑care can you commit to this week?
- What boundary have you been afraid to set—and why?
Healing after a toxic relationship isn’t about “moving on”—it’s about coming home to yourself.
In this week’s episode of The Worth Loving Podcast, we talk about what real healing looks like, why it takes time, and how to rebuild your sense of self after emotional harm.
If you’ve ever felt lost, ashamed, or unsure of who you are after a toxic relationship, this episode will help you breathe again.
You are worth loving—fully, deeply, and without conditions. 💛
🎧 Listen now on your favorite podcast platform.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.
This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.
If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you.
And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.
Questions Answered in This Episode:
Related to This Week’s Topic
- How do I know if I’m ready to date again or just feeling lonely?
- Why do I keep attracting emotionally unavailable partners?
- How do I trust my intuition again after ignoring red flags in the past?
- What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?
- How do I date without feeling like I have to explain my trauma to everyone?
- What if I sabotage healthy relationships because kindness feels unfamiliar?
Unrelated Listener Questions
- What are some ways to practice self‑love when I feel disconnected from myself?
- How do I stop comparing my healing journey to others?
Submit Your Questions for Future Q&A Episodes
Your voice shapes these Thursday episodes.
Submit your questions anytime at:
📩 keanawmitchell@gmail.com
You’re welcome to share anonymously or with your name — whatever feels safest for you.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.
Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.
We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.
And don’t forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.
In This Episode, You’ll Learn:
- Why dating after emotional abuse feels overwhelming — and why that’s normal
- How trauma impacts your nervous system, intuition, and sense of safety
- What rebuilding self‑trust looks like in practical, everyday ways
- How to date at a pace that honors your healing
- The difference between healthy attention and love bombing
- Red flags to watch for in early dating
- Green flags that signal emotional safety and maturity
- How to listen to your body and intuition while dating
- Reflective questions to help you date with confidence
Reflective Questions from Today’s Episode:
- What does emotional safety feel like in my body?
- What are my non‑negotiables in dating?
- What red flags have I ignored in the past, and why?
- What green flags do I want to pay more attention to?
- How can I honor my pace in dating?
- What boundaries do I want to set early?
- How can I practice self‑trust this week?
Coaching Program Mentioned
If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.
Submit Your Questions for Thursday’s Q&A Episode
Every Thursday, we release a Q&A episode shaped entirely by your questions.
If you’d like your question featured, email me at:
📩 keanawmitchell@gmail.com
You can share anonymously or with your name — whatever feels safest for you.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
paperanthementertainment@gmail.com
In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.
Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.
If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.
What You’ll Learn in This Episode* Why we’re drawn to familiar emotional patterns even when they’re unhealthy * How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007) * The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014) * Why intensity is often mistaken for love (Carnes, 1997) * Signs you may be attracting toxic partners * How to build emotional intimacy with yourself * How to rewire your nervous system to recognize healthy love (Porges, 2011) * Practical steps to break the cycle and move toward secure attachment (Siegel, 2012) * Green flags to look for in emotionally safe partners
Key Takeaways* You don’t choose toxic partners because you’re broken, you choose what feels familiar. * Emotional intimacy not physical intensity is the foundation of secure connection. * Healing your attachment wounds changes who you’re attracted to and who you allow into your life. * Healthy love feels steady, consistent, and safe not chaotic or confusing. * You can absolutely break the cycle and move toward relationships that honor your worth.
Referenced Psychologists & Research* John Bowlby (Attachment Theory) * Mary Ainsworth (Attachment Styles) * Hazan & Shaver (Romantic Attachment) * Dr. Sue Johnson (Emotional Bonding) * Dr. Bessel van der Kolk (Trauma & the Body) * Dr. Judith Herman (Trauma & Recovery) * Dr. Patrick Carnes (Trauma Bonding) * Dr. Kristin Neff (Self‑Compassion) * Dr. Stephen Porges (Polyvagal Theory) * Dr. Daniel Siegel (Attachment & Neurobiology) * Dr. John Gottman (Relationship Stability)
Listener Reflection Questions* What relationship patterns have you noticed repeating in your life? * How does your body respond to emotional safety vs. emotional intensity? * Which green flags do you want to prioritize moving forward? * What boundaries or self‑compassion practices can support your healing?
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this week’s Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we’re drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.
This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren’t emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.
Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you’ve been stuck in unhealthy patterns.
What You’ll Hear in This Episode* Why emotional unavailability feels familiar and why we’re drawn to it * How to distinguish real chemistry from trauma bonding * Steps to stop repeating painful relationship patterns * Why healthy partners may feel “boring” when you’re used to chaos * How to rebuild trust with yourself after toxic relationships * How to set boundaries without guilt * What to do when you keep ignoring red flags * Whether attachment styles can truly change * How healing shifts who you’re attracted to
Key Takeaways* Attraction is shaped by familiarity, not just preference * Intensity is not intimacy and chaos is not connection * Your nervous system plays a major role in who you choose * Healing helps you recognize and desire emotionally safe partners * You can absolutely break the cycle and move toward secure attachment * Self‑trust grows through compassion, boundaries, and small consistent steps
Submit Your Questions for Future Q&A EpisodesEvery Thursday, Keana answers listener questions in a dedicated Q&A episode.
If you’d like your question featured anonymously or with your name send it to:
📩 keanawmitchell@gmail.com
Your voice matters. Your story matters. And your question may be the one someone else needs to hear.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.
Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.
If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.
What You’ll Learn in This Episode* Why we’re drawn to familiar emotional patterns even when they’re unhealthy * How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007) * The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014) * Why intensity is often mistaken for love (Carnes, 1997) * Signs you may be attracting toxic partners * How to build emotional intimacy with yourself * How to rewire your nervous system to recognize healthy love (Porges, 2011) * Practical steps to break the cycle and move toward secure attachment (Siegel, 2012) * Green flags to look for in emotionally safe partners
Key Takeaways* You don’t choose toxic partners because you’re broken, you choose what feels familiar. * Emotional intimacy not physical intensity is the foundation of secure connection. * Healing your attachment wounds changes who you’re attracted to and who you allow into your life. * Healthy love feels steady, consistent, and safe not chaotic or confusing. * You can absolutely break the cycle and move toward relationships that honor your worth.
Referenced Psychologists & Research* John Bowlby (Attachment Theory) * Mary Ainsworth (Attachment Styles) * Hazan & Shaver (Romantic Attachment) * Dr. Sue Johnson (Emotional Bonding) * Dr. Bessel van der Kolk (Trauma & the Body) * Dr. Judith Herman (Trauma & Recovery) * Dr. Patrick Carnes (Trauma Bonding) * Dr. Kristin Neff (Self‑Compassion) * Dr. Stephen Porges (Polyvagal Theory) * Dr. Daniel Siegel (Attachment & Neurobiology) * Dr. John Gottman (Relationship Stability)
Listener Reflection Questions* What relationship patterns have you noticed repeating in your life? * How does your body respond to emotional safety vs. emotional intensity? * Which green flags do you want to prioritize moving forward? * What boundaries or self‑compassion practices can support your healing?
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
This week’s Q&A episode is here, and it’s a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we’re answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.
This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you’ve never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.
Whether you’re dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.
✨ What We Cover in This EpisodeQuestions From the Main Episode* How to tell the difference between emotional intimacy and physical chemistry * Why physical intimacy can feel bonding even in unhealthy relationships * What to do if you want to slow down physical intimacy but fear losing the connection
Related Listener Questions* Why emotional shutdown happens when someone gets close * How to build emotional intimacy when you’ve never seen it modeled * Why you may attract people who want physical intimacy but avoid emotional depth
Broader Relationship Questions* How to recognize emotional safety * What early emotional intimacy looks like in dating * Whether a relationship can survive without emotional intimacy
💛 Why This Episode MattersThis Q&A is designed to help you understand your patterns with compassion, not shame. It gives you tools to build healthier connections, recognize emotional safety, and honor your own pace in relationships. If you’ve ever felt confused, overwhelmed, or unsure about what intimacy should feel like, this episode will bring clarity and grounding.
🎧 Listen NowPress play and join the conversation. Your healing, your clarity, and your emotional safety matter here.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
This week on The Worth Loving Podcast, we’re diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.
In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn’t emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.
This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.
✨ What You’ll Learn in This Episode1. What Emotional Intimacy Really Is How emotional intimacy develops slowly through trust, safety, and vulnerability * Why emotional responsiveness is the strongest predictor of long‑term relationship success * How trauma histories impact your ability to open up*
- What Physical Intimacy Actually Does Why physical closeness can feel bonding even when the relationship isn’t healthy*
- How oxytocin and nervous system responses create emotional confusion
-
Why physical intimacy can become a shortcut to closeness
-
Which One Builds Stronger Bonds Why emotional intimacy is the foundation of secure relationships*
- How physical intimacy enhances connection only when emotional intimacy is present
-
What research reveals about long‑term relationship stability
-
Why We Often Prioritize Physical Intimacy First Cultural conditioning*
- Fear of vulnerability
- Trauma responses and attachment patterns
-
Why physical intimacy can feel easier than emotional intimacy
-
How to Build Emotional Intimacy First Practical, trauma‑informed steps for creating emotional safety*
- How to pace connection in a way that honors your nervous system
-
What mutual emotional intimacy looks like in real time
-
Red Flags & Green Flags Signs that emotional intimacy is missing*
- Signs that emotional safety is present
- How to recognize when a relationship is grounded vs. unstable
💛 Why This Episode MattersIf you’ve ever felt confused about your relationships, rushed into physical intimacy, or struggled to understand why certain connections felt intense but unstable, this episode will give you clarity and language for your experience.
You deserve relationships that feel safe, mutual, and emotionally grounded — and this episode helps you understand how to build them.
🎧 Listen NowPress play and join the conversation. Your healing and emotional clarity matter here.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In today’s special Q&A episode, we’re diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.
We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you.
What We Cover* How to recognize when someone is moving too fast * The fear of confusing genuine interest with manipulation * Why intensity feels familiar when you’ve experienced trauma * How love bombing shows up in friendships and faith communities * What healthy interest looks and feels like * Rebuilding trust in yourself after being love bombed * Choosing peace over “nice” * How to slow things down without losing the connection
Key Takeaways Your body often senses pressure before your mind names it. * Consistency is a better indicator of safety than intensity. * Trauma can make chaos feel like chemistry — but you can learn a new rhythm. * Love bombing isn’t limited to romantic relationships. * Healthy interest respects your boundaries and your pace. * Self‑trust grows through small decisions and gentle awareness. * You don’t need a dramatic reason to walk away — discomfort is enough.*
Reflection QuestionsUse these for journaling or inside the Worth Loving Collective:
- What does “moving too fast” feel like in my body?
- Do I feel safe slowing down a connection?
- What patterns do I notice in people who feel safe vs. unsafe?
- How do I want healthy interest to show up in my life?
- What small decision can I make this week to rebuild trust in myself?
Join the Worth Loving CollectiveIf you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you.
Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space.
You don’t have to heal alone.
Final EncouragementYou deserve a love that honors your pace.
You deserve clarity, not confusion.
You deserve a connection that feels steady, not overwhelming.
And you deserve to trust yourself again one gentle step at a time.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: the difference between love bombing and genuine interest. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace.
We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real.
What We Cover* What love bombing is and why it’s so confusing * The emotional and psychological impact of early intensity * How genuine interest shows up in healthy relationships * The key differences between intensity and consistency * Why your nervous system may mistake chaos for connection * Questions to help you discern someone’s intentions in real time * What healthy interest looks like when you’re healing * Encouragement for anyone who has been love bombed before
Key Takeaways Love bombing is fast, intense, and overwhelming. It pushes past boundaries and creates emotional dependency. * Genuine interest is steady, respectful, and consistent. It gives you space to breathe and choose. * Your past conditioning may make intensity feel familiar, but familiar doesn’t always mean healthy. * You are allowed to slow down, ask questions, and take your time getting to know someone. * You deserve a love that doesn’t confuse your nervous system.*
Reflection QuestionsUse these for journaling or discussion inside the Worth Loving Collective:
- Does this connection feel rushed or pressured?
- Do I feel safe saying no or slowing down?
- Are their actions consistent over time?
- Do I feel grounded or overwhelmed around this person?
- Am I choosing this connection, or am I being swept into it?
Final EncouragementYou are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference and to choose what truly supports your heart.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
The Worth Loving Podcast
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
The Worth Loving Podcast
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
The Worth Loving Podcast (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.
This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.
✨ In This Episode, We Explore:* How to use affirmations when you feel insecure * What to say to yourself before a date * How affirmations help when you’re triggered * Affirmations for heartbreak and disappointment * How to choose affirmations that feel believable and effective
🌿 Key Takeaways* Affirmations help interrupt old narratives and build emotional safety * They support self‑trust, confidence, and grounded decision‑making * The right affirmation depends on the moment you’re in * Consistency matters more than perfection
💛 Affirmations Mentioned* “I am enough as I am.” * “I honor my boundaries.” * “I am safe in this moment.” * “I release what was not meant for me.” * “I am learning to trust myself.”
(Full list inside the episode.)
🌱 Work With MeIf you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.
🎙️ Share This EpisodeIf this Q&A helped you, share it with someone who needs it.
And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.
Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.
Before we explore affirmations, we take a moment to recap last week’s episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.
🌿 In This Episode, You’ll Learn: Why affirmations matter and how they reshape your internal narrative * The science behind affirmations and how they support emotional healing * What affirmations are not* — and why they’re not a shortcut or a replacement for deeper work * How affirmations strengthen your relationship with yourself * How they help you choose healthier relationships with others * Practical ways to use affirmations throughout your day * Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth
✨ Key Takeaways* Your internal dialogue shapes the relationships you choose and the boundaries you set * Affirmations help rewire old beliefs through neuroplasticity * Speaking to yourself with compassion builds emotional safety * Affirmations support self‑trust, confidence, and healthier relational patterns * You don’t need perfection — you need consistency
💬 Affirmations You Can Start Using Today* “I am enough as I am.” * “My needs matter.” * “I trust myself to choose what’s healthy for me.” * “I deserve a love that feels safe.” * “I release what was not meant for me.”
(Full list shared in the episode.)
🌱 Work With MeIf you’re ready to deepen your healing journey, I’m now offering 1:1 trauma‑informed relationship coaching. You’ll receive personalized support, weekly reflection prompts, and access to the Worth Loving Collective.
Apply using the link in the show notes.
💛 Join the Worth Loving CollectiveA safe, supportive community for healing, reflection, and emotional growth.
Weekly prompts, monthly group coaching calls, and a space where your story is honored.
🎙️ Share This EpisodeIf this episode encouraged you, share it with someone who needs it.
And don’t forget to leave a review. It helps the podcast reach more people who are healing and rebuilding their worth.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In today’s Q&A session, we’re diving deeper into your questions about recognizing red flags early in dating. After this week’s main episode, so many of you reached out with thoughtful, vulnerable questions and today we’re unpacking them together.
This conversation is all about clarity, emotional safety, and learning to trust yourself again. Whether you’re dating now, healing from past relationships, or preparing your heart for the future, this Q&A will give you practical insight and gentle guidance.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have.
You’ll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off.
This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect.
What You’ll Learn* Why red flags are easier to see in hindsight * How attachment, trauma, and hope can cloud your judgment * The most common red flags in early dating * Green flags that signal emotional maturity and safety * How to trust your intuition and honor your boundaries * Reflection questions to help you date with clarity
Reflection Questions* What red flags have I ignored in the past? * What patterns do I tend to overlook because of chemistry or loneliness? * What green flags matter most to me now? * What does emotional safety look like for me in dating? * What boundaries do I want to honor moving forward?
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
Episode SummaryIn this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you’ve ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people’s emotions, this conversation will help you understand why and how to begin changing the pattern.
Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You’ll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.
This episode includes a recap of last week’s conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.
What We Cover in This Episode* Why saying “no” feels so emotionally difficult * How childhood conditioning and past experiences shape your relationship with boundaries * The connection between emotional safety and honest communication * Why saying “no” is an act of love not rejection * The emotional and relational cost of ignoring your boundaries * Five healing exercises grounded in psychology to help you practice guilt‑free boundaries * A simple homework assignment to build confidence and nervous‑system safety * Reflection questions to help you integrate the episode into your daily life
Five Psychology‑Based Healing Exercises You’ll Learn Somatic body check‑ins to help you sense your true capacity * The “pause before yes” rule to interrupt automatic people‑pleasing * Guilt reframing techniques to challenge old conditioning * Micro‑boundary practice to build confidence through small steps * Safe‑script rehearsals* to make boundary‑setting feel natural and grounded
Homework for the WeekPractice one small “no” every day for the next seven days.
At the end of each day, journal:
- What did I say “no” to?
- What emotion came up?
- What did I learn about myself?
Small steps create big change.
Reflection Questions* Where are you saying “yes” when you want to say “no”? * What emotion rises when you imagine setting a boundary? * What story do you tell yourself about disappointing others? * What would protecting your emotional safety look like this week? * What is one small “no” you can practice today?
Final ThoughtsSaying “no” isn’t selfish it’s self‑respect. It’s clarity. It’s honesty. And it’s one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join The Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.
In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection.
💛 In this episode, we explore: What emotional safety actually* means * How the lack of emotional safety creates distance, anxiety, and disconnection * Why emotional safety is the foundation of intimacy * Five practical exercises you can start using today to strengthen emotional safety with your partner * How last week’s conversation on self‑awareness ties directly into deeper, healthier communication
If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing.
🎧Listen NowBecause you are worth loving and you deserve a relationship that reflects that.
Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving.
In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational.
🌸 What We Talk About in This Episode
✨ The Meaning Behind the New Name
- Why the podcast rebranded to Worth Loving
- How the new name aligns with the mission to help women build healthy, fulfilling relationships
- Why remembering you are worth loving is essential to your healing journey
✨ Recap of Last Week’s Episode
- Creating a vision for love in 2026
- Understanding what you want to feel, give, and receive
- Why you must include yourself in your vision for love
- How your self‑worth shapes your choices
✨ The Psychology of Self‑Love
- Why self‑love and self‑care are not luxuries
- How nurturing your relationship with yourself strengthens:
- Self‑worth
- Emotional clarity
- Resilience
- Self‑trust
- Healthy boundaries
✨ Self‑Love in Singleness and Relationships
- How self‑love helps singles choose healthier partners
- How it helps you avoid repeating old patterns
- How it protects you from toxic or harmful relationships
- How self‑love helps couples communicate better, set boundaries, and show up authentically
✨ Self‑Love and Your Health
- Emotional benefits: reduced anxiety, emotional stability, nervous system regulation
- Physical benefits: lower stress, better sleep, improved overall well‑being
- How your body responds when you treat yourself with compassion
✨ How to Show Up for Yourself
- Listening to your needs
- Honoring your boundaries
- Speaking kindly to yourself
- Resting when you’re tired
- Reminding yourself daily that you are worth loving
🧘🏽♀️ This Week’s Healing Exercises + Homework
Keana shares five intentional practices to help you love on yourself this week:
- Write a love letter to yourself
- Set one boundary that protects your peace
- Do one thing that brings you joy
- Speak one affirmation each morning
- Spend 10 minutes in stillness
These practices help build resilience, emotional clarity, and a deeper sense of self‑worth.
🎶 Song of the Week
“Worth Loving” by Emory Rose
A beautiful reminder that you are deserving of love from others and from yourself.
💬 Final Thoughts
You are worth loving deeply, fully, and without conditions.
Thank you for joining Keana for this first episode of the Worth Loving Podcast.
📬 Contact Information for Keana W. Mitchell
🌐 Website
Emory Rose
https://keanawmitchell.com
Music and Therapy
https://www.instagram.com/musicandtherapykwm
📘 Facebook Page
Music and Therapy with Relationship Coach Keana W. Mitchell
https://www.facebook.com/MusicandTherapywithKeanaWMitchell
👥 Facebook Group
Music and Therapy with Relationship Coach Keana W. Mitchell (Community)
https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell
📺 YouTube Channel
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen on Red Circle
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
🎙️ Last Week’s Episode
https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
💛 Join the Worth Loving Collective on Skool
https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
paperanthementertainment@gmail.com
In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love.
Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.
This episode is all about clarity, emotional safety, and intentional love.
💡 What You’ll Learn in This Episode
- Why having a vision for love is more important than simply setting goals
- How the Reticular Activating System shapes your relationship choices
- What attachment clarity is and why it matters
- Key qualities singles should look for in a partner
- How couples can strengthen their connection through shared vision
- The difference between negotiables and nonnegotiables
- How to ensure your vision aligns with your core values
- Why your vision must be realistic, attainable, and growth oriented
🧠 Psychology Highlights
- How your brain filters relationships based on what you imagine
- Why clarity reduces emotional confusion and relationship burnout
- How values alignment creates long-term stability
- Why realistic expectations lead to healthier love
🛠️ Exercises Included in This Episode
- Future Snapshot – Write a one-page vision of your ideal relationship in 2026
- Values Check – Identify your top 5 values and compare them to your vision
- NonNegotiables List – Define what you will not compromise on
- Pattern Review – Identify patterns you want to break and patterns you want to keep
- Emotional Alignment Test – Clarify how you want to feel in your relationship
📘 Homework Assignment
Create your 2026 Vision for Love Journal, including:
- Your written vision
- Your values
- Your negotiables and nonnegotiables
- Your emotional alignment notes
- Three action steps you’ll take this month to move toward your vision
🎶 Featured Song of the Week
“Loving Me Is Easy” by Emory Rose. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.
❤️ Final Takeaway
Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.
✨ Episode Summary
In this episode of the Music and Therapy Podcast, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week’s theme of therapy as maintenance, Keana explains how therapy and goal‑setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience.
Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time‑bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action.
This week’s featured song is Under the Tree by podcast artist Emory Rose. This song is a powerful reflection on self‑awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode’s theme of setting intentional goals for love and connection.
📚 What You’ll Learn
- Why therapy as maintenance lays the foundation for lasting growth.
- The science behind goal‑setting and motivation (Locke & Latham’s Goal‑Setting Theory).
- How SMART goals transform vague intentions into actionable steps.
- Practical examples of relationship goals for couples, singles, and personal growth.
- Five healing exercises to help you set and embody your goals.
- A reframing practice to strengthen belief in your ability to achieve your goals.
🧘 Healing Exercises Featured
- Vision Journaling
- SMART Goal Mapping
- Somatic Grounding Breath
- Couple’s Alignment Exercise
- Singles’ Visualization
📝 Homework Assignment
Choose one relationship goal for 2026. Write it down using the SMART framework. Then, practice reframing daily replacing limiting thoughts with empowering statements that remind you of your ability to grow and achieve your goals.
🎶 Featured Song
Under the Tree by Emory Rose A song about self‑reflection, clarity, and choosing to love intentionally.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.
In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.
You’ll learn:
- How reflection and action work together to end the year strong.
- The top five reasons couples benefit from maintenance therapy.
- The top five reasons singles should make therapy a priority before dating.
- Five somatic therapy exercises to stop conflict and start connecting.
- A simple homework ritual to build self‑awareness and deepen connection.
Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b
Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929
✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.
As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the Music and Therapy Podcast, host Keana W. Mitchell, trauma‑informed relationship coach, explores how to move beyond reflection into intentional action. You’ll learn practical tools to stop cycles of conflict and start building deeper connection, so you can finish the year with love, grace, and strength.
🌱 What You’ll Learn in This Episode
- Why reflection gives clarity but connection gives strength.
- How to end the year strong by choosing connection over conflict.
- The importance of nurturing your relationship with yourself alongside your romantic relationship.
- Insights from psychologists like Carl Rogers (self‑acceptance), Brené Brown (boundaries as self‑love), and Kristin Neff (self‑compassion).
- Five healing exercises that blend music therapy and narrative therapy to help couples reconnect.
🎶 Healing Exercises Featured
- The Pause Practice – Stop reactive cycles with intentional pauses.
- Gratitude Swap – Build appreciation through daily gratitude sharing.
- Music & Movement Reset – Use music to shift emotional atmosphere.
- “I Feel” Statements – Replace blame with vulnerability and empathy.
- Connection Ritual – Create nightly habits that foster intimacy.
Listeners are invited to try the Music & Story Healing Challenge, a five‑day practice combining music and narrative therapy to reframe relationship stories, reduce conflict, and strengthen connection.
💡 Key Takeaway
Ending the year strong isn’t about perfection, it’s about choosing intentional love, practicing grace, and nurturing both your partner and yourself. Relationships don’t thrive by accident; they thrive when we nurture them.
📅 Release
New episodes of the Music and Therapy Podcast are available every Wednesday.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54
Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-1918
✨ Episode Overview
This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your resilience, deepen your self‑worth, and prepare you to thrive in love. 🌱
💡 What You’ll Learn
- How breakups can teach resilience and self‑worth.
- Why marriage and engagement bring both joy and responsibility.
- How finding new love after heartbreak requires courage and vulnerability.
- Why loss can be transformative and help you rediscover independence.
- CBT‑based healing exercises to stop conflict and start connecting.
🎶 Featured Song
“Draining” by Emory Rose
This powerful track reminds us that if a relationship is draining you if it doesn’t make you feel loved, valued, or respected it may be time to let go and begin the healing process by loving yourself first.
📝 Homework for the Week
Practice the Conflict to Connection Journal:
- Reframe moments of conflict into opportunities for deeper connection.
- Write down one conflict you’ve experienced and explore how it could be transformed into understanding.
🔔 Subscribe & Share
Don’t miss weekly episodes blending music, therapy, and relationship coaching. Subscribe today and share this episode with a friend who needs encouragement. Together, let’s grow in love and resilience.
MusicAndTherapyPodcast #RelationshipHealing #CBTExercises #SelfLove #Resilience
Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing.
Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You’ll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust.
The episode also features the song Be There by Emory Rose, a powerful reminder that love means showing up with consistency and support.
💡 What You’ll Learn in This Episode
- Why emotional intimacy is essential in blended families.
- The four guiding principles: respect, clarity, understanding, empathy.
- How to build trust with both the biological parent and stepchildren.
- The difference between realistic and false expectations.
- Practical healing exercises: family meetings, gratitude circles, shared activities, and more.
- A CBT-based homework assignment to reframe negative thoughts and foster healthier perspectives.
🎶 Featured Song
“Be There” by Emory Rose – A heartfelt anthem about commitment and support, reflecting the dedication needed to build unity in blended families.
📝 Homework Assignment
Thought Reframe Journal (CBT-Based): Identify triggers, record automatic thoughts, challenge them, reframe with balanced perspectives, and note outcomes. Aim for three entries this week.
📲 Call to Action
- Listen and subscribe to the Music and Therapy Podcast wherever you stream.
- Share this episode with someone navigating blended family dynamics.
- Connect with Keana on Instagram @musicandtherapykwm for more healing-centered content.
In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.
You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.
This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.
🧠 Topics Covered:
- What emotional intimacy is and why it matters
- Signs of emotional disconnection in relationships
- How unresolved conflict and trauma impact intimacy
- Research from Dr. Sue Johnson and Dr. John Gottman
- How to rebuild emotional intimacy through daily practices
🛠️ Healing Exercises Included:
- Turn Toward Instead of Away
- Emotion Coaching Check-In
- Love Map Update
- Stress-Reducing Conversation
- Rituals of Connection
📝 Homework Assignments:
- 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust
🎶 Featured Song:
“The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel.
💬 Call to Action:
If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.
🔗 Resources Mentioned:
-
Download the healing exercise worksheet
-
Follow the podcast on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885
- Link song The Last Time on SoundCloud: https://on.soundcloud.com/z9ubpjfKvgkLgCkewR
- 📲 Connect with Keana:
- Instagram: @musicandtherapykwm
- Website: keanawmitchell.com
- YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Episode Summary:
In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement.
Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist Emory Rose titled “Bitter,” a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive.
🎵 Featured Song:
“Bitter” by Emory Rose Available on SoundCloud
📝 This Week’s Healing Homework:
- Forgiveness Journal Prompt: “What part of the offense can I begin to release today?” (Write for 10 minutes daily)
- Daily Healing Exercise: Choose one body-centered practice and track how you feel before and after.
- Apology Practice: Practice giving a sincere apology even if it’s just in the mirror.
🔗 Resources Mentioned:
- Download the healing exercise worksheet
- Follow the podcast on Spotify
- Link song BITTER on SoundCloud: https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE
- 📲 Connect with Keana:
- Instagram: @musicandtherapykwm
- Website: keanawmitchell.com
- YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
💬 Call to Action:
If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space.
🎧 Episode Summary:
The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating in-law relationships. In this episode, Keana W. Mitchell, trauma-informed relationship coach and emotional strategist, explores how to maintain your peace, protect your partnership, and set healthy boundaries with in-laws during the holiday season.
You’ll learn how unresolved family dynamics, emotional expectations, and generational patterns can resurface during this time and how to respond with clarity, compassion, and confidence. Keana introduces the powerful Let Them Theory popularized by Mel Robbins and offers a deeper lens: Let Them… Let Me. This mindset shift helps you release control, reclaim your emotional space, and choose peace over performance.
🧠 What You’ll Learn:
- Why in-law conflict intensifies during the holidays
- How unresolved tension and boundary violations affect your relationship
- Why couples must be on the same page to protect emotional safety
- How the Let Them Theory can help you detach with dignity
- The importance of emotional sovereignty and nervous system regulation
- How music therapy can support healing and clarity
🛠️ Healing Exercises Included:
- Let Them, Let Me Reflection – A journaling practice to separate your triggers from your truth
- Emotional Distance Visualization – A grounding technique to protect your peace
- Trigger Journal – A nightly reflection to build emotional awareness
- Boundary Rehearsal Practice – Script and practice calm, confident boundary phrases
- Lyric Mapping for Emotional Clarity – A music therapy exercise using song lyrics to process and reframe emotional experiences
🎧 Suggested Track: “I Wish You Were Here” by Emory Rose
📝 Homework Assignment: Let Them, Let Me
- Identify one recurring in-law conflict
- Journal: “What do I need to let them do and what do I need to let myself do?”
- Practice one boundary phrase this week
- Listen to your grounding song daily
- Reflect: “What does emotional freedom look like for me this holiday season?”
📥 Download the full healing guide with exercises and journaling prompts in the show notes.
🔗 Resources & Links:
- 🎶 Watch the lyric video for “I Wish You Were Here” by Emory Rose
Link for YouTube Video: https://youtu.be/_mF8VI6WKZY
- 📄 Download the Healing Exercises PDF
Link for Healing Exercises PDF: 🧘Navigating in laws relationship for the holidays.pdf
💬 Connect with Keana:
- Instagram: @musicandtherapykwm
- Website: www.keanawmitchell.com
✨ If this episode resonated with you, share it with someone navigating family dynamics this season. And remember: You don’t have to lose your peace to keep the family together. Let them be who they are and let you be who you are.
MusicAndTherapyPodcast #LetThemTheory #HolidayBoundaries #EmotionalHealing #InLawDynamics #KeanaWMitchell #EmoryRose #MusicTherapy #RelationshipHealing
🧠 Episode Overview
In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose.
But healing is possible.
Keana unpacks how childhood survival strategies become adult relationship habits—and how to break free using trauma-informed insight, music therapy, and intentional reflection.
🔍 What You’ll Learn:
- What generational patterns are and how they show up in love and communication
- Behavior and communication habits rooted in childhood trauma
- Dr. John Gottman’s “Four Horsemen” and how they predict relationship breakdown
- How music therapy helps rewire emotional responses and foster healing
- Five practical healing exercises to shift from conflict to connection
- A journaling-based homework assignment to help you rewrite your relational script
🎶 Song of the Week: “Same Old Thing” by Emory Rose
This week’s featured track is a soulful reflection on emotional repetition. It follows a woman who realizes she’s stuck in a cycle of unhealthy love and chooses to break free.
Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing.
Link to Song on YouTube: https://youtu.be/0RKGoix1ggo
🧘♀️ Healing Tools Included:
- Inner child dialogue
- Conflict pause practice
- Lyric reflection journaling
- Pattern tracking
- Voice activation for nervous system regulation
📥 Download the free healing guide with all five exercises and journaling prompts via the show notes or Keana’s website.
Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf
💬 Closing Reflection
“You are not your past. You are the author of your future. And every time you choose healing over habit, you’re rewriting the story for generations to come.”
🎧 Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music.
In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them.
🔍 What You’ll Learn:
- How Adverse Childhood Experiences (ACEs) impact emotional and relational health
- The connection between childhood trauma and adult relationship patterns
- Examples of unhealthy vs. healthy relationship dynamics
- How parental relationship models become our emotional blueprint
- Five healing exercises to shift from conflict to connection
- A journaling-based homework assignment to help you respond with compassion instead of reaction
🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation.
🧘♀️ Healing Tools Included:
- Inner child check-ins
- Boundary rehearsal scripts
- Conflict pause strategies
- Attachment journaling prompts
- Music reflection exercises
📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website.
📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen.
💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward.
🔗 Subscribe, share, and leave a review to support healing-centered conversations.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54
Link to Song “He’s A Playa” by Emory Rose on YouTube: https://youtu.be/UiGTw9-tZ6Q
🧠 Episode Overview
In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.
Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.
💬 What You’ll Learn
- The difference between codependency and healthy interdependence
- How attachment styles shape our relationship dynamics
- Why spiritual and emotional safety are key to healing
- Steps to begin detaching with love and building secure bonds
- How music and storytelling can support emotional growth
🎶 Featured Segment
Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.
🛠️ Resources & Support
- Link for the 5 Healing Exercises: PDF Journey.pdf
- Join the conversation on Instagram: (2) Instagram
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
🔔 Subscribe & Share
📝 Episode Summary:
In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity, compassion, and practical tools for recovery.
Keana shares real-life examples and five healing exercises to help you reconnect with your voice, set boundaries, and build emotional safety. She also revisits last week’s episode on letting go of resentment and introduces a weekly homework assignment to help you stop conflict and start connecting.
💡 Key Takeaways:
- Emotional abuse often begins subtly and is rooted in control, manipulation, and gaslighting.
- Gaslighting erodes your ability to trust yourself and can lead to anxiety, depression, and chronic stress.
- Many people stay in emotionally abusive relationships due to fear, trauma bonding, or cultural pressure.
- You are allowed to change your mind when a relationship becomes emotionally unsafe.
- Healing begins with truth, boundaries, and connection.
🛠️ Resources Mentioned:
- 📄 When Love Hurts 5 healing excercises pdf.docx
- 🎧 https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=b6ae9443eb9c4b92
- 📖 Snyder, H. (2019). Gaslighting: Recognizing manipulative behavior and its impact on mental health.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
💬 Episode Summary
In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment and reclaiming emotional freedom.
Through heartfelt storytelling, biblical insight, and practical strategies, listeners will learn:
- What resentment really is and how it manifests in our lives
- Why holding onto resentment keeps us emotionally stuck
- How forgiveness and spiritual clarity can lead to liberation
- Steps to begin the healing process—even when the hurt runs deep
- How music and reflection can support emotional release and restoration
Whether you're navigating a difficult relationship, healing from past wounds, or simply seeking more peace in your life, this episode offers a safe space to reflect, release, and renew.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
💬 Episode Summary:
Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or financial deception. In this week’s episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after it’s been broken.
This isn’t about quick fixes or empty promises. It’s about intentional healing, emotional safety, and the slow, sacred work of restoration.
🔑 In This Episode, You’ll Learn:
- What rebuilding trust actually looks like in real relationships
- How betrayal impacts the nervous system and emotional regulation
- Why consistency and truth matter more than apologies
- What to say (and what not to say) when trust is broken
- How music can support emotional healing and co-regulation
- Trauma-informed strategies for couples and individuals navigating betrayal
🧠 Keana’s Key Insight:
“Trust isn’t rebuilt with promises. It’s rebuilt with consistency, safety, and truth.”
💞 Who This Episode Is For:
- Anyone healing from betrayal in a romantic relationship
- Partners trying to rebuild trust after infidelity or dishonesty
- Therapists and coaches supporting clients through relational trauma
- Listeners seeking trauma-informed guidance rooted in empathy and evidence
🎧 Listen + Subscribe:
Available now on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.
Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares:
- 🔄 What repair attempts are: Verbal or nonverbal actions that signal a desire to reconnect after conflict.
- 🧠 Why they matter: According to Gottman, the success of a relationship isn’t about avoiding conflict it’s about how effectively partners repair after it.
- 💬 Examples of repair attempts:
- “Can we take a break and come back to this?”
- “I didn’t mean to hurt you can we talk?”
- A gentle touch, a shared laugh, or even a sincere apology.
- 🛠️ How to use them intentionally:
- Recognize when emotions are escalating.
- Pause and offer a repair attempt before things spiral.
- Stay open to receiving repair attempts from your partner.
- ❤️ Why repair attempts build emotional safety:
- They show humility, empathy, and a willingness to prioritize connection over being right.
- They help both people feel seen and valued even in disagreement.
Keana also reflects on how these tools can be used not just in romantic relationships, but in friendships, family dynamics, and even spiritual communities.
🎶 Song of the Week: “I Messed Up” by Emory Rose
This week’s featured track is “I Messed Up” by Emory Rose a vulnerable, soul-stirring single that echoes the emotional honesty needed for repair. With lyrics that speak to regret, reflection, and the hope of reconciliation, it’s the perfect musical companion to today’s episode.
🔍 Listener Reflection Prompt
Keana invites listeners to ask themselves:
- Have I used a repair attempt recently or missed an opportunity to?
- What’s one phrase or gesture I can use to reconnect after conflict?
- Am I open to receiving repair attempts, even when I’m hurt?
🔜 Next Week’s Episode Preview
Next week on Music and Therapy, Keana will be diving into a deeply personal and powerful topic: How to Rebuild Trust After Betrayal. Whether the betrayal came from a partner, a friend, or even within a spiritual community, rebuilding trust is one of the hardest—and most necessary steps toward healing. Keana will share insights on what trust really means, how to recognize when it’s been broken, and what it takes to restore it with honesty, boundaries, and grace.
If you’ve ever asked yourself, “Can I trust again?” this episode is for you.
Be sure to subscribe, share, and join us next week for a conversation that could change the way you approach healing and connection.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety.
Keana breaks down:
- 🧠 Emotional abuse: Gaslighting, manipulation, and chronic criticism
- 💬 Verbal abuse: Name-calling, threats, and degrading language
- 🛑 Physical abuse: Any form of bodily harm or intimidation
- 💰 Financial abuse: Control over money, sabotage of employment, or economic dependence
- ⚠️ SA: Any non-consensual sexual contact, coercion, or manipulation within the relationship
You’ll also hear:
- 🎶 A new original song that reflects the journey from fear to freedom
- 💡 Practical signs that it may be time to leave and how to do so safely
- 💬 Encouragement for survivors who feel stuck, confused, or afraid to speak up
This episode is a safe space for anyone who’s questioning their relationship, seeking clarity, or supporting someone in crisis. Healing begins with truth, and you deserve love that doesn’t hurt.
Resources Mentioned:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- thehotline.org
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📝 Episode Summary
In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life.
Keana how divorce impacts identity, emotional safety, and spiritual connection and how you can begin to reclaim your peace, purpose, and voice.
💡 What You’ll Learn
- How to process the emotional aftermath of divorce without shame
- Why grief is not a setback—but a sacred part of healing
- How to rebuild your self-worth and rediscover your identity
- Practical steps for creating emotional boundaries and support systems
🧠 Heart Work Prompt
“What part of your story are you still grieving and what would it look like to give yourself permission to heal?”
📲 Connect with Keana
- Instagram: musicandtherapykwm
- Website: keanawmitchell.com
- Email: keanawmitchell@gmail.com
🔔 Subscribe & Share
If this episode spoke to your heart, share it with someone who’s walking through divorce or emotional separation. Subscribe to Music and Therapy for weekly encouragement, healing conversations.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
📝 Episode Summary
In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict.
Keana shares personal insights, therapeutic strategies, and real-life examples to explore how active listening builds trust, deepens emotional intimacy, and helps couples feel seen and understood. She also breaks down common listening blocks—like defensiveness, distraction, and the urge to fix—and offers practical ways to overcome them.
💡 What You’ll Learn
- What active listening really means (hint: it’s more than just hearing words)
- How music and emotional cues can help you tune into your partner’s deeper needs
- Why validation and empathy matter more than advice
- How to respond without reacting—even when emotions run high
- Simple exercises to practice active listening in your daily relationship routine
🎶 Music Meets Therapy Moment
Keana also shares a song that can help listeners to remember why active listening is crucial in helping to develop emotional safety in your romantic relationships.
🧠 Reflection Prompt
“Think about the last time your partner tried to share something important with you. Did you listen to understand—or to respond? What might change if you slowed down and truly tuned in?”
📲 Connect with Keana
- Instagram: @anaekmusic
- Website: keanawmitchell.com
- Email: keanawmitchell@gmail.com
🔔 Subscribe & Share
If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who could use a reminder that listening is love in action.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Keana W. Mitchell – Season 10 Episode 16
“How to Stop Arguing and Start Understanding”
In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relationships: arguments that go nowhere. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and miscommunication. But what if the goal wasn’t to win the argument but to understand each other?
Keana shares practical strategies to help you shift from conflict to connection, drawing on her experience as a relationship coach and her signature blend of empathy, insight, and real talk.
💡 What You’ll Learn:
- Why arguments escalate and how to de-escalate them
- The difference between listening to respond vs. listening to understand
- How emotional triggers sabotage communication
- Tools for creating safe spaces in your relationships
- Ways to rebuild trust after repeated conflict
🎵 Music Meets Meaning:
As always, Keana weaves in musical reflections that echo the emotional themes of the episode because sometimes, a song says what words can’t.
🧠 Quote of the Week:
“Understanding doesn’t mean agreeing it means caring enough to hear the whole story.”
📲 Stay Connected:
- Link to Last Week’s Episode of the Podcast: https://open.spotify.com/episode/1nAKNLWQ7z0FReBuwYd6l8?si=45b0ebc69a0d4602
- Visit keanawmitchell.com for coaching resources and more episodes
- Share your thoughts using #MusicAndTherapyPodcast
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken.
Whether you're currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth.
What You’ll Learn:
- How to identify signs of relational imbalance
- The role of self-awareness and emotional healing in restoring connection
- Steps couples can take to rebuild trust and improve communication
- Why change is possible—even in difficult relationships
Next Week’s Topic: 🎙️ How to Stop an Argument and Start Understanding Join Keana this Wednesday for a brand-new episode focused on transforming conflict into connection and building communication that truly works.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2
✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn’t just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.
Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.
Key Takeaways:
- What emotional safety looks like and why it matters
- How it influences vulnerability, trust, and connection
- Actionable steps to cultivate emotional safety in your relationship
- Real-world scenarios and guided reflections to deepen intimacy
Listener Challenge:
Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves.
🧠 What You’ll Learn:
- Why self-awareness is the secret ingredient in every strong relationship
- How recognizing your emotional triggers can prevent conflict and encourage understanding
- Practical steps to increase your self-awareness and use it as a tool for honest, clear communication
- Real-world examples that illustrate how personal growth leads to relational harmony
🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity.
🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Last Week’s episode:
https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa
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In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage.
Keana then shares practical steps to help you recognize your emotional triggers and begin the healing process with compassion and self-awareness. Whether you’re in a relationship or simply want to show up better for yourself, this episode offers clarity, insight, and tools for emotional growth.
Tune in and take the first step toward transforming how you relate with your partner and with yourself.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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You Tube Channel:
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Click below to follow on Spotify:
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Last Week’s episode:
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In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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You Tube Channel:
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On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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Click below to follow on Spotify:
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Last Week’s episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
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Last Week’s episode:
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Last Week’s episode:
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My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.com
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
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Last Week’s episode:
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My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Last Week’s episode:
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My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Last Week’s episode:
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My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
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Last Week’s episode:
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My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good.
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage.
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage.
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage.
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage.
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
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Last Week’s episode:
https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8
My Free Gift to You/7 Things you can do to save your marriage PDF
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
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Last Week’s episode:
https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability.
Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not you can get your spouse to love you again.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/2fUMUMCR4LKiompUmWkZnW?si=2248b9bc85744e81
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage.
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/1QXzOE8CUHZ05Hpgoze4OK?si=77da354cd3144606
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/6e0IlP0C7OnqjU2ebStgRM?si=51de3564a9c041d3
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ee62d853170c431d
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship.
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/3fjAM9D6FuxY7jeekEfk2F?si=f2df990a4f124d3f
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To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach
Keana W. Mitchell talks about how money problems can affect your
marriage and what you can do to begin working on your finances now.
Join Me on Social Media!!!!!
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In this episode of the Music and Therapy podcast relationship coach
Keana W. Mitchell talks about how it is possible to have a difficult
conversation without destroying your marriage.
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In this episode of the Music and Therapy podcast relationship coach
Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse.
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage.
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage.
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In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability.
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about money problems can negatively affect your marriage and what you can begin doing now to get your budget under control.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about it if is possible to make your spouse love you again.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to identify if you are the problem in your marriage and what you to change if you are the problem in your marriage.
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In this episode of the Finding God podcast my guest Jenny Lytle talks about how she was able to find God without following all of the religious rules and regulations.
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If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com
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Listen to more of Harvest’s music on Spotify!!!!
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Thank you to Patience for allowing me to use his song Winning featuring Young Noah!!! Click the link below to listen to more music from Patience.
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Always Remember God Loves You!!!
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of self-care and how to incorporate self-care into your daily lifestyle.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how what you saw in your parent's marriage or relationships can affect your current marriage or relationships.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to improve your marriage by changing the way that you think about your spouse and your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about domestic violence and how it is possible to safely leave this type of marriage or relationship.
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the very real effects that relationship burnout can have on your marriage and what you can do to heal from relationship burnout.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the benefits of forgiving your spouse and how forgiving your spouse can have positive effects on both your health and your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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Click the link below for more information about how to purchase Eves Harmony or call toll free at 1-800-556-5530
Eve's Harmony™ – Logos Nutritionals
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how bringing baggage/insecurities from previous relationships can have a negative impact on your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell discusses the effects of stonewalling on your marriage. Keana also shares advice on what you can do if you or your spouse is stonewalling.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to bring up and engage in a difficult conversation.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage.
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Click below to follow on Spotify:
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good.
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Last Week’s episode
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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Click below to follow on Spotify:
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Last Week’s episode
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In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why financial issues can cause problems in your marriage and what you can do now to improve your marriage and your finances.
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you don't have to stay stuck in a bad marriage and how it is possible to begin reviving your marriage in 2023.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to rebuild confidence in your marriage.
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Last Week’s episode:
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best things that you can do for you and your marriage this new year.
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Click below to follow on Spotify:
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Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=9676af6eb8f84632
3 Day Marriage Bootcamp:
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best gifts that you can give your spouse this holiday season.
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Last Week’s episode:
https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=60651bc90f904ae0
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time.
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Last Week’s episode:
https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c
3 Day Marriage Bootcamp:
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama.
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Click below to follow on Spotify:
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Last Week’s episode:
https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c
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Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Last Week’s episode:
https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c
3 Day Marriage Bootcamp:
https://keana-s-school-bfca.thinkific.com/courses/your-first-course
Click the link below to get a free gift!!!!!!!
https://m.me/TheOriginalKeanaWilliams?ref=w16258635
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
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https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
Join Me on Social Media!!!!!
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Join Me every Thursday at 6pm CST in our FB page for our Live Q&A
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
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Click below to follow on Spotify:
https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Last Week’s episode:
https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=55154f25423f4f27
3 Day Marriage Bootcamp:
https://keana-s-school-bfca.thinkific.com/courses/your-first-course
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
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Click below to follow on Spotify:
https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Last Week’s episode:
https://open.spotify.com/episode/6Chkl43hVBLlRnwoK9CgCr?si=2779b5d0c8b5448b
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
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https://open.spotify.com/episode/13xEj7dd6ooDClMI9gVFFL?si=76964de880054e62
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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Click below to follow on Spotify:
https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
Join Me on Social Media!!!!!
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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Click below to follow on Spotify:
https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Free 3 Day Live Event September 23rd-September 25th
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Last Week’s episode:
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of being able to speak the financial love language of your spouse.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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Click below to follow on Spotify:
https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307
Free 3 Day Live Event September 23rd-September 25th
https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy
Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how trauma that you have experienced as a child can negatively impact your marriage.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Free 3 Day Live Event September 23rd-September 25th
https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy
Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c
Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode relationship coach Keana W. Mitchell talks about taking care of yourself can help you improve your marriage.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
Join Me on Social Media!!!!!
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Join Me every Thursday at 6pm CST in our FB page for our Live Q&A
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Free 3 Day Live Event September 23rd-September 25th
https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy
Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c
Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about reasons you should not stonewall in your marriage and what you should do instead.
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
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Join Me every Thursday at 6pm CST in our FB page for our Live Q&A
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
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Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Free 3 Day Live Event August 26th-August 28th
https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy
Last Week’s episode:
https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=15caf470778e4639
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether it is possible to get your spouse to love you again? And, if so, then how?
To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.club
Join Me on Social Media!!!!!
Facebook:
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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Join Me every Thursday at 6pm CST in our FB page for our Live Q&A
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Free 3 Day Live Event August 26th-August 28th
https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy
Last Week’s episode:
https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=1805a38fe55547ab
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the 4 things you should never do in your marriage.
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In this episode of the Music and Therapy podcast Keana W. Mitchell talks about how making gratitude a part of your marriage can improve the marriage relationship.
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Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about if changing your spouse is possible and if so, then how?
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In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about why having boundaries in your marriage is important and how you can set healthy boundaries in your marriage.
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In this episode of the How to Save Your Marriage podcast relationship coach Keana W. Mitchell talks about ways that you can respect your marriage.
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In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about ways you can start to rebuild trust in your marriage.
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In this episode of the How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell. Relationship Coach Keana W. Mitchell talks answers the questions whether or not you should have friends of the opposite sex if you are married.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can begin to improve your marriage all by yourself.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell joins Brian B. Bline from the Brian B. Bline show as they talk about all things love, relationships, and marriage.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why you should use a divorce as a threat and what you can say instead.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the signs that lets you know that your marriage is worth saving.
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the art of giving and accepting an apology.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive a divorce, heal, and have a second chance at finding love.
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how to ask for what you need in your marriage/relationship.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to speak to your spouse/partner in their financial love language.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about 8 thoughts that can totally change your marriage/relationship.
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In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about the 7 things you can do now to save your marriage/relationship.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
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This week on the Music and Therapy podcast relationship coach Keana W. Mitchell continues the conversation on how attachment styles and the wrong attachment style can destroy your relationship.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how attachment styles can have an impact on your marriage/relationship.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
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Last Week’s episode:
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
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On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
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Last Week’s episode:
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
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Last Week’s episode:
https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Problems in your Marriage (free download)
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In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship.
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy
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In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship.
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Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Join Leticia on Social Media!!!!
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship.
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Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business.
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https://keanawmitchell.club
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Website: Home - Let's Try Adulting (letstryadulting.com)
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
On this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
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In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
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In this week's episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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Click the link below to listen to episodes from Walk in His Ways Impact Voices.
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Click the link below for your chance to be a part of the Sizzling Hot Marriage Summit!!!
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This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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Join Chelsea on Social Media!!!
Facebook: Chelsea Diana Murray | Facebook
Website: chelseadcoaching.com
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
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(1) Music and Therapy Podcast | Facebook
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
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(1) Music and Therapy Podcast | Facebook
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
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(1) Music and Therapy Podcast | Facebook
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below.
www.treeoflifebehavioral.com
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
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Music and Therapy Podcast | Facebook
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
More about Jessica Penot!!!
Jessica Penot is a therapist in Huntsville, Alabama that specializes in adults with high functioning autism spectrum disorder. Jessica has been in practice for 20 years and is the owner of the Tree of Life Behavioral Health and is a certified clinical trauma therapist, a certified alcohol and drug counselor, a Licensed Professional Counselor, and a certified trauma informed yoga teacher. Jessica is the author of 10 books including the Bestselling novel, The Accidental Witch. Jessica is the founder of the Facebook page and group Neurodiverse Women and has autism spectrum disorder. She is currently working on a memoir “I am not an Alien: A Neurodiverse Woman’s Story.”
(5) Neurodiverse Women | Facebook
www.treeoflifebehavioral.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
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Facebook Group:
(1) Music and Therapy Podcast | Facebook
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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
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In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
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In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair.
For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy Keana W. Mitchell talks about how to rebuild trust that you didn't break.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life.
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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Website: https://www.intuitionology.com/
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
If you suspect you or a friend may be in abusive relationships, contact a resource such as the National Domestic Violence Hotline or call 1−800−799−SAFE(7233) for free, confidential advice.
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In this episode of Music and Therapy Keana W. Mitchell talks about the potential benefits of delaying sex while dating.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
How to contact Jay Shifman!!!
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In this episode of Music and Therapy Keana W. Mitchell talks about reasons why people get divorced and what you can do as you to improve your mental health while you go through a divorce.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast Keana W. Mitchell talks with Jay Shifman host of Choose Your Struggle podcast about mental health, social justice, drug laws, substance misuse, sucide, and what you can do if you or someone you love is abusing drugs.
If you or someone you love is thinking about sucide please contact the national sucide prevention hotline at 1-800-273-8255
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
How to contact Jay Shifman!!!
Spotify:
https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw
Facebook:
@chooseyourstruggle
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@chooseyourstruggle
Join me on Social Media!!!!!
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Therapy I talk about Dr. John Gottman's four horsemen and how destructive these horsemen can be to your marriage.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join me on Social Media!!!!!
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Therapy I talk with Lil Meek about the therapeutic effects has had in his life.
For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
To hear some of Lil Meek’s music click the link below.
https://open.spotify.com/track/0wfHN7rMMdwRPKTUnGI0nC?si=UF2-oaw_QNKyDiVhBGGq0w
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Therapy Podcast Keana W. Mitchell talks about some of the lessons you can learn from your parent's relationship.
For more information about the musicandvibes ’podcast go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join me on Social Media!!!!!
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Vibes Podcast Keana W. Mitchell continues the discussion about love addiction and the negative impact limerence can have on your marriage or relationship.
For more information about the musicandvibes ’podcast go to https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
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In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about being addicted to love and how it can affect your relationship.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com
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In this episode of the podcast Keana W. Mitchell talks about how to accept and apology and to forgive.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com
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Twitch:
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the musicandvibes'podcast Keana W. Mitchell talks to Calum to founder of Shape and Foster about self care and how his ground breaking app promotes self care and a positive mindset.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com
Join me on Social Media!!!!!
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@themusicandvibespodcast
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Musicandvibespodcast
Spotify:
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Twitch:
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the musicandvibes'podcast Keana W. Mitchell talks about why it is important to believe the best about your spouse.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Join me on Social Media!!!!!
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Musicandvibespodcast
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Twitch:
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Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the musicandvibes'podcast Keana W. Mitchell talks about the benefits of self care.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Join me on Social Media!!!!!
Follow Me on Facebook:
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In this episode of the musicandvibes'podcast Keana W. Mitchell talks about holiday depression and what you can do to get through this holiday season.
For more information about the musicandvibes ’podcast go to keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Join me on Social Media!!!!!
Facebook:
@themusicandvibespodcast
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In this episode of the musicandvibes'spodcast Keana W. Mitchell talks about trust issues and how they can affect your marriage.
For more information about the musicandvibes ’podcast go to https://keanawmitchell.club
If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Can Spirituality actually help your marriage?
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Knowing how to apologize is a skill that everyone should learn especially if they are in a relationship.
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Have you ever wondered why all of your relationships end up the same way? It might be because you are bringing emotional baggage into your new relationship.
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What is emotional intelligence and can it actually help your marriage?
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Sometimes reconnecting with your spouse is not an easy thing to do.
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Everyone has unrealistic expectations while dating and some of those unrealistic expectation carry over into marriage. Knowing how to get rid of these unrealistic expectations is key to successfully dating and having a thriving marriage.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
Deciding whether to stay in a relationship or to leave a relationship can be a very hard decision to make. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how you can tell whether you should stay in your relationship or leave your relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
Sometimes verbal abuse is hard to detect and recognize would you be recognize if you were in a verbally abusive relationship?
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In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to bring out the best in your spouse.
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In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the do's and don'ts when it comes to dating.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to break negative cycles in your relationship. Identifying negative cycles in your relationship is not always an easy thing to do. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about negative relationship cycles and some ways that you can break these negative relationship cycles.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks how to deal with betrayal in your relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell celebrates the show's 100th episode by revisiting the topic of "forgiving your spouse"
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of showing appreciation in your marriage or relationship.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
To subscribe to the podcast click the link below.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Contact information for The Music and Vibes Podcast
Facebook: @themusicandvibespodcast
Instagram: https://www.instagram.com/musicandvibespodcast/
Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ ) ( https://www.musicandvibes.com/ )
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what to do if you are in a toxic relationship and what you should do if you are in a toxic relationship.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
To subscribe to the podcast click the link below.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Contact information for The Music and Vibes Podcast
Facebook: @themusicandvibespodcast
Instagram: https://www.instagram.com/musicandvibespodcast/
Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ )
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how "what you don't know" can hurt you.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
To subscribe to the podcast click the link below.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Contact information for The Music and Vibes Podcast
Facebook: @themusicandvibespodcast
Instagram: https://www.instagram.com/musicandvibespodcast/
Website : https://www.musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the red flags you may see while dating.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
To subscribe to the podcast click the link below.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Contact information for The Music and Vibes Podcast
Facebook: @themusicandvibespodcast
Instagram: https://www.instagram.com/musicandvibespodcast/
Website : https://www.musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of having "Grit" in your marriage and it can help you to have longevity in your marriage.
If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services.
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Contact information for The Music and Vibes Podcast
Facebook: @themusicandvibespodcast
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Website : https://www.musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the reasons why revenge is not good for your marriage.
For more information about The Music and Vibes Podcast go to www. musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some steps you can take if you are in a emotionally disconnected marriage. For more information about The Music and Vibes Podcast go to https://www.musicandvibes.com.
Click the link below to subscribe
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how she is feeling about what is going on in our country today.
For more information about The Music and Vibes Podcast go to https://musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to repair your marriage if you are going through a difficult time in your marriage. For more information on The Music and Vibes Podcast go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to deal with stress so that it does not negatively affect your marriage.
For more information about The Music and Vibes Podcast go to https://themusicandvibespodcast.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about importance of being there for your spouse.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important not to take baggage into your marriage. For more information about The Music and Vibes Podcast please go to https://musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to develop resilience in your marriage.
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https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Keana W. Mitchell can be contacted in the following ways....
Facebook: @themusicandvibespodcast
The Music and Vibes Podcast Website: https://musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about "fighting fair" when you and your spouse have an argument.
For more information about The Music and Vibes Podcast go to https://musicandvibes.com
Click the link below to subscribe to the podcast
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of the podcast Keana W. Mitchell talks about ways to cope with anxiety.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Keana W. Mitchell can be contacted in the following ways
Facebook:
@themusicandvibespodcast
Website:
https://musicandvibes.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why people put up emotional walls and then what you can do to begin tearing down the emotional walls in your marriage.
Click the link below to subscribe to the podcast
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
If you would like to contact Keana W. Mitchell just go to https://musicandvibes.com and send me a message on the website.
Or you can reach her the following ways .....
@themusicandvibespodcast
@musicandvibes
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of dealing with stress at home. She also talks about how she is dealing with the stay at home order due to the Coronavirus.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Click the link below to contact Keana W. Mitchell.
https://www.facebook.com/themusicandvibespodcast/
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about different ways to cope with financial stress in your marriage.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
If you would like to connect with Keana W. Mitchell she can be reached in the following ways.
Facebook:
@themusicandvibes'podcast
Instagram:
@musicandvibes
Email:
musicandvibes@outlook.com
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important to be vulnerable with your spouse.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Click the link below to see the video for Crying for You.
https://youtu.be/1xetJXIsgsI
In this episode of Music and Vibes Keana W. Mitchell talks about how to repair your marriage and why you should try to avoid a divorce.
Click the link below to subscribe to The Music and Vibes Podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
If you have any questions or would like to suggest a podcast topic for Season 4 please send an email to musicandvibes.com@outlook.com
In this episode of Music and Vibes Keana W. Mitchell talks about how spirituality can enhance and improve your marriage or relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what you can do if you are in a "marriage rut"
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In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Click the link below if you would like to contact Keana W. Mitchell
@themusicandvibespodcast
In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up.
Click the link below to subscribe.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this week's episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair.
Click the link below to subscribe to Music and Vibes.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship.
Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving your spouse.
If you enjoyed this episode of Music and Vibes click the link below to subscribe to the podcast and don't forget to share this episode with a friend.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode.
https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs
Don't forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas.
Don't forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review.
https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
In this episode of the podcast Keana W. Mitchell talks about why it is important to Be Grateful for your relationship.
To subscribe to the show on iTunes type in Keana W. Mitchell in the search engine of the podcast page or you can go to musicandvibes.com to listen to older episodes of the podcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast Keana W. Mitchell talks about ways to reaffirm your spouse during the holiday season. For more information on Music and Vibes go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how to ask for what you need in your relationship.
For more information on Music and Vibes go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about love being a choice and why you should choose to love your spouse.
For more information about Music and Vibes go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about ignoring warning signs in your marriage.
For more information about music and vibes go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Weekend Love Keana W. Mitchell talks about how doing something for you can improve your marriage or relationship this weekend.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell about how to apologize to your spouse.
For more information on Music and Vibes go to musicandvibes.com
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Weekend Love Keana W. Mitchell gives another relationship task to do over the weekend that can help to improve your marriage.
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In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with toxic people in your relationships and how you can determine if you are the toxic person in your relationship.
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In this Friday edition of Weekend Love Keana W. Mitchell shares how a text can improve your relationship this weekend.
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In this episode of Music and Vibes Keana W. Mitchell talks about how to identify if you are the problem in your relationship.
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In this episode of Music and Vibes Keana W. Mitchell talks being love sick and what makes you feel that way.
If you have any topics that you would like to discuss on the podcast feel free to contact me on the Music and Vibes Facebook page.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast Keana W. Mitchell talks about how your parent's relationships affect you.
The question of the week is "How do you help your family or friends understand that you are working when you work from home"? To answer this question just click the link below. I would love to hear from you! Please message me your advice or leave it in a comment.
https://www.facebook.com/themusicandvibespodcast/
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In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving yourself.
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In this episode of Music and Vibes Keana W. Mitchell talks about the importance of letting go of your fears.
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In this episode of Music and Vibes Keana W. Mitchell talks about knowing it is time to let a relationship go.
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In this episode of Music and Vibes Keana W. Mitchell talks about why we like to play the blame game.
You can contact Keana W. Mitchell at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of showing your spouse appreciation.
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In this episode of Music and Vibes Keana W. Mitchell talks about the different stages of love in a relationship.
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In this episode of Music and Vibes Keana W. Mitchell talks about if it is possible to find love again after a break up from a toxic relationship.
Don't forget to check out the Music and Vibes website at musicandvibes.com.
In order to contact Keana just go to the Music and Vibes Facebook page @themusicandvibespodcast and leave her a message.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about taking time to recover from a bad break up.
To contact Keana W. Mitchell go to @themusicandvibespodcast on Facebook and leave a comment or message for Keana on the Facebook Page.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of changing yourself and your spouse.
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In this episode of Music and Vibes Keana W. Mitchell talks about how to build trust that you have not broken.
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In this episode of the podcast Keana W. Mitchell talks about what it means to truly be patient with your spouse or significant other.
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In this episode of the podcast Keana W. Mitchell talks about why nagging and complaining are not good ways to foster change in your spouse.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of Music and Vibes Keana W. Mitchell continues the month long celebrations of Music and Vibes first episode.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the reasons why you should not have expectations that are too high while you are dating.
If you would like to contact Keana W. Mitchell just send her a message on the Music and Vibes Facebook page. The handle to the Facebook page is @themusicandvibespodcast.
Don't forget to go to iTunes to leave a review for the podcast and also to subscribe. Click the link below to leave a review for the podcast on iTunes.
musicandvibes's podcast
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of having "grit" and how it positively affects your marriage.
If you would like to contact Keana W. Mitchell she can be reached at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with "hard times" in your marriage.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of " not forgetting" the good things about your spouse.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.
If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help. Please call 1-800-799-7233 to find out more information and to get help.
On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.
If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help. Please call 1-800-799-7233 to find out more information and to get help.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the dangers of comparing your husband/wife to someone else.
If you would like to contact Keana she can be contacted at the Music and Vibes Facebook page. The handle for the Facebook page is @themusicandvibespodcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how appreciation is vital to your marriage or relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how to break negative cycles of dating.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the power of love.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In the episode of Music and Vibes Keana W. Mitchell talks about the importance in loving yourself.
To contact Keana just leave her a message on the Music and Vibes Facebook page @themusicandvibespodcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W.Mitchell talks about what it means to settle for less in your marriage or relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about the effects of unforgiveness.
If you would like to connect with Keana W. Mitchell just go to the Music and Vibes Facebook page and either her a message or a comment. The handle for the Facebook page is @themusicandvibespodcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about moving on and making changes in the new year.
The song Moving On is available for purchase at store.cdbaby.com
If you would like to contact Keana W. Mitchell then just go to @themusicandvibespodcast on Facebook and leave her a message she would love to hear from you.
Also don't forget to go to Itunes to both subscribe and leave a review for the show.
Thanks again to Anaek Music for sponsoring the show to find out more about Anaek Music go to musicandvibes.com.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
On this episode of Music and Vibes Keana W. Mitchell talks about how she tried to pick up her online order from the wrong store. Keana also gives you a special gift for the holiday season.
To leave a message or question for Keana W. Mitchell go to @themusicandvibespodcast on Facebook.
This episode of Music and Vibes is sponsored by Anaek Music. Anaek Music is the publishing company that represents all of the song heard on Music and Vibes. To learn more about Anaek Music go to musicandvibes.com
- All songs heard on the podcast are copyrighted and written by Keana W. Mitchell.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how to make the holiday season fun and romantic.
All songs heard on the show are copyrighted and written by Keana W. Mitchell.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about showing gratitude to your spouse.
I would like to thank our sponsor Anaek Music for their continued support of Music and Vibes. Anaek Music is the publisher for all of the songs that you hear on the podcast if you would like to learn more about Anaek Music then go to musicandvibes.com to find out more.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how to get your spouse or significant other to turn toward you instead of away from you.
The song heard on the podcast can be purchased at the CD Baby Store. Click the link below to purchase the song When I'm In Your Arms. https://store.cdbaby.com/cd/keanawmitchell3.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
On Season 2 of Music and Vibes Keana W. Mitchell talks about how to rebuild trust when you are not the one who broke or violated the trust.
Special thanks to Anaek Music for their sponsorship of Music and Vibes. If you have not already subscribed to Music and Vibes please click the link to subscribe http://musicandvibes.libsyn.com/rss .
If you would like to connect with me, Keana W. Mitchell, on the Music and Vibes Facebook page then go to @themusicandvibespodcast. I would love to hear from you!
Finally if you are in relationship where there is domestic violence then please contact the National Domestic Violence Hotline at the number listed below to get help.
1(800) 799-7233
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about her favorite five topics from different episodes of the podcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about "being rescued syndrome" and how even small doses of this syndrome can wreck havoc on a marriage.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this week's episode of Music and Vibes Keana W. Mitchell talks about how to overcome the fear of failing.
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In this episode of Music and Vibes Keana W. Mitchell talks about fighting is normal in a marriage relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how an email almost made her do something impulsive.
You can contact Keana W. Mitchell on Music and Vibes Facebook page clink the link below to leave a comment for Keana.
https://www.facebook.com/themusicandvibespodcast/
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how it is so easy to see the flaws in everyone else and ignore your own flaws.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about why she is afraid to go to work. She also talks about why changing is so hard to do.
If you would like to contact Keana W. Mitchell just go to the Music and Vibes Facebook page and leave her a message at the link below.
https://www.facebook.com/themusicandvibespodcast/
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how she realized that she was loved by her husband.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about when it is a good time to move on with your life.
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In this episode of Music and Vibes Keana W. Mitchell talks about having hope in hopeless situations.
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In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about friendship and how it has enhanced her life.
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In this episode of the podcast Keana W. Mitchell talks about some of the reasons why women cheat.
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In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it truly means to "wait" on your spouse to become a better version of him/herself.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how it is normal to feel sad or "feel blue". She also talks about how she deals with these emotions.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it means to wait on God to answer to your prayers.
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In this episode of the podcast Keana W. Mitchell talks about finding balance in your personal and social life. Keana also talks about being self-righteous.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Vibes podcast Keana W. Mitchell talks about sibling rivalry and the greatest love that she has ever experienced.
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In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how important honesty is to a marriage or dating relationship.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the Music and Vibes Podcast. Keana W. Mitchell talks about the importance of parents talking with their kids about the "birds and the bees". Keana also talks about giving and receiving love.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how the documentary What the Health impacted her life and eating habits. Keana also talks about the importance of guarding our hearts and listening to your first instinct.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of Music and Vibes Keana W. Mitchell talks about how she is always busy and shares some of her time hacks with the listeners. She also talks about how having a need for control can be good and bad at the same time. The song " At the Alter" is also featured in this episode.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast Keana W. Mitchell talks about love, what it means to her, and how she thinks about love. She also shares one of her favorite songs that shows the true meaning of love.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations
In this episode of the podcast Keana W. Mitchell introduces herself and talks about why she is launching the Music and Vibes Podcast.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/donations