Doing the work to better yourself can be so intimidating, especially when you are not even sure what type of work is right for you. In this micro episode, hear guest Rebecca Cafiero explain how and why she came to practice breathwork and shadowwork to aid her personal growth.

This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here.

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