The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

In this epsiode I talk about what I do instead of New Year's resolutions:

  • Picking a word of the year
  • Brainstorming
  • Vision boards
  • 12 week plans as well as how I approach changing habits.

Links:

  • Making a dream/vision board with Canva: http://lauraearnest.com/dream-board/
  • Canva: http://Canva.com
  • The Power of When by Dr. Michael Breus https://amzn.to/3odaWdk

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