Self-Esteem. I got asked for my point of view on self-esteem and to be honest, it’s such a huge subject I don’t know if I’ve done this topic justice. Which is an ironic opening sentence to 10 minutes on self-esteem.

I typically refer to myself as someone with low self-esteem but I’ve learnt over the years to still live my life with my value of self-esteem. For example, I’m about to press send on a video of my face talking about self-esteem not really being an expert in the field but talking through my experiences and how I see mindfulness helping my self-esteem; my low self-esteem no longer stops me acting in a way that is congruent with who I really am.

The bullets against self-esteem are comparison, feedback and expectation. Once we’re able to put these aspects of our life in a little box and not be governed by them, we can be who we are supposed to be.

Now that I’m typing I feel like I could have had more to say so please get in touch as I’d love to be more of service to you.

And lastly, before I leave to your week. I need your help...

What more would you like from me? I know I send these videos every week but I’d like to know what else would be helpful to you from a self development point of view?

More regular videos? Work sheets to go through in your own time? A Q&A session? Different content altogether? I want to know how I can help you - nothing is off limits.

If you want to leave me a voice message you can do that here: https://anchor.fm/hellotomdyer/message

If you have any thoughts or questions please get in touch. —————————————— @HelloTomDyer www.hellotomdyer.com www.hellotomdyershop.com

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Send in a voice message: https://anchor.fm/hellotomdyer/message