Huge thank you to our sponsors Legacy and Letsgetchecked

Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.

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With an over abundance of information around PCOS and diet it can be difficult to know what will help. In todays episode, I identify 9 of the most common PCOS diet mistakes. These are mistakes we have all made at some point on our PCOS journey. If you haven't made them yet, then I hope through listening to the episode and outlining these diet mistakes that I can prevent you from making them.

These diet mistakes are not supporting the body by addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music