In episode 48 of the podcast Dafna Chazin talks all about how to set goals and develop a mindset for success. 

Dafna (@pcos.nutritionist.dafna) is a registered dietitian with a specialty in weight management and PCOS. Over the past decade, Dafna has helped hundreds of individuals develop healthy eating habits, manage their weight and heal their relationship with food through nutrition and lifestyle modifications.

She has been in private practice for the past 2 years, working mostly with women with PCOS using her "whole-person" approach, which considers all the factors that make our health needs unique, as opposed to solely focusing on sizes, pounds or inches.

In addition to developing sound nutrition programs for her clients, Dafna has a strong passion for teaching healthy cooking and inspiring women to prepare their own meals. She is also the founder of The PCOS Meal Prep School, a 6-week online program, and the host of The Slim and Satisfied podcast. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA.

Find out:

  • Dafna's story/journey [00:05:22]
  • Reasons why you should set goals [00:12:26]
  • How would someone go about setting goals that stick for PCOS [00:14:05]
  • The best way to lose weight with PCOS [00:17:24]
  • Behavioral or mindset shifts that make a woman successful in meeting those health goals [00:34:52]
  • Practical nutrition based tips you can implement into your daily life to help treat PCOS. [00:51:11]

Please enjoy!

Connect with Dafna Chazin:

Dafna Chazin | Instagram | Facebook | Podcast

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One of the most frequently asked questions I get from my PCOS clients is do I have to avoid coffee? 

Well here's the thing, researchers have found tremendous health benefits to consuming coffee for PCOS, like increased insulin sensitivity and reducing the risk of cardiovascular disease. But unfortunately, it can also have negative effects. When we drink coffee our cortisol and blood sugar levels rise. Now as a woman with PCOS, I need to manage these spikes in cortisol and blood sugar in order to maintain hormonal balance for my PCOS. I enjoy drinking a hot cup of coffee in the morning, so before going cold turkey and never drinking coffee again, I decided to see if there were other options. And that's where I came across Four Sigmatic mushroom coffee. It provides me with all the benefits of coffee, while also helping me prevent some of the downsides. It helps me manage my blood sugar levels and looks after my hormones.    So as you may have guessed, the main 'superfood' ingredient in Four Sigmatics coffee is mushrooms.    The mushroom coffee that I have been drinking regularly and enjoying thus far is the Ground Mushroom Coffee with Lion's Mane & Chaga. I drink this one in the morning because lions mane is known to help improve focus and brain function.    Four Sigmatic has lots of types of mushroom coffee to choose from. Why not try it out today. Visit foursigmatic.com and use discount code pcos77 for 10% off your order.  .

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