In episode 32 of the PCOS and Nutrition Podcast, I speak with Melanie Morton, a NASM Certified Personal Trainer, and Nutritional Therapy Consultant about training, nutrition, metabolism, gut health and finding balance.

Find out

• Melanie's story
• Melanie's approach to nutrition and training
• You don't have a broken metabolism
• How to Boost your metabolism
• You don't need to do cardio to lose weight
• Why endurance exercise and overexercising may be doing you more harm than good.
• How to improve digestion and gut health
• How Melanie balances work, exercise and being a mother.
• Overcoming fear food
• Melanie's biggest piece of advice for people looking to ditch the diet mentality and make peace with food.

Melanie's Website

Melanie's Instagram

Melanie's Facebook Group

Despina's Instagram: @pcos_nutrition

Despina's Twitter: @pcos_nutrition

Despina's Facebook Page: @pcosandnutrition

Despina's Pinterest: @pcos_nutrition

Despina's YouTube: PCOS and Nutrition

PCOS and Nutrition Website: pcosandnutrition.com