This episode is a night journal. I reflect on a stressful week and use my journaling technique to breakthrough the storm of thoughts in my mind and figure out how I can overcome the stress. The main tactics I use is something called gratitude. If used tactically, gratitude is like a secret weapon you can use to feel better on demand. Hope you enjoy the podcast! Please leave me a review if you liked today’s episode! Word of mouth is how I can grow and spread my message across hockey and the world :) thank you!
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