In this episode of my daily running podcast, I want to quickly talk about how I go about structuring a return to running programme (or start running programme for that matter) to help a runner build back to full training.

Training volume, frequency and intensity are the key variables to take into account!

Return to Running Programme [FREE]: https://www.kinetic-revolution.com/running-technique-transition-program/

Take a listen and let me know what you think...

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor