Coach Liz joins us today to go over mastering the C2 Erg for Crossfitters.

• :30s - Liz E. Introduction
• :50s - Liz E. Rowing History
• :1:50 - Rowing for Sport vs. Rowing for CrossFit
• 3:00 - Goals for Podcast
• 3:25 - Common Rowing Errors in CrossFit
• 5:15 - Rhythm/Tempo of Rowing
• 9:05 Stroke Rate
• 10:30 Opening Back in Stroke
• 11:40 Physical Limitations to Rowing
• 12:50 Damper Utilization
• 17:30 Meters vs. Calories
• 19:15 Strategies for workouts
• 26:40 Actionable take aways