Alison Hughey is a music therapist with great insight, taste, stories to share and is all around just a great guest! We talk music, the kinds we love but also, the power of it! Misty and Nikki thoroughly enjoyed themselves!

Important links:

-Facebook Group: Compose Your Self Care Community

-Instagram: www.instagram.com/composeyourselfcare

-Free Prompts for using music you love to manage stress + anxiety: Text MUSIC to 321-414-9874 or click HERE

Spotify

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/rainydaycollective/support