When Jason saw a photo of himself with his family which made him realise his true size, it hit him like a ton of bricks and forced him to make a change.

Mindset and accountability are the secrets to this dad’s whooping 62 pound weight loss - and being able to keep it off ever since.

Check out this week’s episode - Jason takes us through his journey to a healthy mind and healthy body, and shares his passion for now helping other dads be the best version of themselves for their kids.