Hey Guys!!! Welcome to Episode 19 of the Audie Inspiring Athlete Podcast. This week’s topic stemmed from a listener’s question about how continue getting gains...After brainstorming with Coach Jonathan Fizer our Guest this week, we centered on an Answer and Topic for this week. Exercised Adaptation and How it Equals Progress when done right! Jonathan is going to cover the types (yes there is more than one!), where strength training falls when it comes to the topic, and the different principles of Adaptation. Plus, he’s going to do some myth busting as well as throw a few brain teasers my way as well! Coach Fiser Contact Info:Jonathan's Email:jfiser@lt.lifePodcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes.
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