In this episode we cover:
Knowing what support looks like for you
Why you don't have to be perfect
Learning to asking for help and also accepting help
Allowing yourself to receive
Honouring our body
Being willing to change and being ready to change
Knowing when to work and and knowing when to rest
Being flexible in our lives
How sometimes we attach fear to trying new things and changing
Having patience for ourselves
Affirmations for this episode:
It's safe to be helped
I let go of anger, blame and self criticism
I'm satisfied with the way I look, how much I weigh, my body type and I'm grateful for my unique beauty
I release from my body any remaining traces of low vibration, emotions, hate and disgust so my actions which mirror my subconscious belief patterns are congruent with my new respectful thinking
I am part of the limitless supply found in nature giving freely of what I have to spare always having more than I need and grateful for my surpluses
I replenish my body when I'm in need of cheer and become courageous, calm and flexible balancing my work and rest cycle
I am faith filled making wise and successful decisions knowing that things are always going fine for me
While recognising the importance of work, duty and responsibility I keep a balance in my life with other more carefree activities and release myself from being overburdened by responsibilities by asking others for help
Even though my meekness is attractive to all whom I serve and bring joy to I know how to take care of myself and find true meaning in my life
I'm worthy of my own support
I'm worthy of other's support
Why am I so supported in all that I do?
Other's are ok with my feelings
Love,
Tanya