The Mom Training Podcast: Recent Episodes
Diana Ballard
Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years.
The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Join Mom Training at Www.Dianaballard.com
Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.Make sure to subscribe!
Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.Make sure to subscribe!
Make sure to subscribe!Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
Make sure to subscribe!Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
Make sure to subscribe!Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
If you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.Tags: Best motherhood podcast. Top parenting podcast. Motherhood.
Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.Tags: Best motherhood podcast. Top parenting podcast
If you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
Sign up for Mom Training now and change your life. www.Momtraining.orgIf you like a good story, this series is for you...Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.
Happy Thanksgiving! We are grateful for you and all you do for your family!- The Mom Training International Team___________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membershipOur Self-Care Course- Let's Take Care Of Mom by Mom Trainingwww.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: www.dianaballard.comWebsite: www.momtraining.org/Facebook: www.facebook.com/Dianaballardlive/Instagram: www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7bPinterest: www.pinterest.com/Dianaballardlive/Linkedin- www.linkedin.com/in/diana-ballard-69693930/
The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace.Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from her own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise, she has helped many pregnant and postpartum moms with regaining strength and function. Her passion is teaching moms how to have control of their bodies again.Connect with Toni:www.momhomefitness.com___________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membershipOur Self-Care Course- Let's Take Care Of Mom by Mom Trainingwww.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: www.dianaballard.comWebsite: www.momtraining.org/Facebook: www.facebook.com/Dianaballardlive/Instagram: www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7bPinterest: www.pinterest.com/Dianaballardlive/Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Let's listen in as the Hashey's guide us in how to help our families start on the path to becoming more intentional in our family life. We'll be discussing setting core values and goals, establishing a morning routine, family meetings, family dinners and evening debrief time, and focusing on the many relationships within the family. Connect with the Hashey's:www.strongfamilyproject.com________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
To find true fulfillment you must first do the work of figuring out what you truly want. Without the work, each bit of information, motivation, and idea will eventually fall to the wayside if you don’t have a structure and idea of what is truly important to you. So get into your mind, sift through the fear, anxiety and despair, and find true fulfillment with mindful living._____________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membershipOur Self-Care Course- Let's Take Care Of Mom by Mom Trainingwww.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: www.dianaballard.comWebsite: www.momtraining.org/Facebook: www.facebook.com/Dianaballardlive/Instagram: www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7bPinterest: www.pinterest.com/Dianaballardlive/Linkedin- www.linkedin.com/in/diana-ballard-69693930/Our monthly theme for October in our Mom Training program is Mindful Living. If you need help with organizing your thoughts and mind, our monthly workbook is a powerful resource to dive into your true wisdom and desires. Come do the work with us and change your life.
There is power in being able to dance a beautiful routine to a steady flowing rhythm. Both pieces are extremely important in running a household with ease and enjoyment. The routines are the systems, the dance steps, and steady beat that keeps things moving. The rhythm is being able to stay within the beat while being to feel and bend to the ebbs and flow. There is power in gracefully dancing these two powerful habits together. In our Mom Training program we focus on finding the rhythm that works for us in running our household. Go to www.momtraining.org to explore our program!_____________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membershipOur Self-Care Course- Let's Take Care Of Mom by Mom Trainingwww.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: www.dianaballard.comWebsite: www.momtraining.org/Facebook: www.facebook.com/Dianaballardlive/Instagram: www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7bPinterest: www.pinterest.com/Dianaballardlive/Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Do we find ourselves swinging back and forth between feeling like we need structure and also craving flow. Listen today for inspiration on how we can help ourselves find a better balance between the two extremes.Check out our Mom Training Program at www.momtraining.org
Laura is a mama of 10 kids who has found the joy and freedom of implementing systems in her home. In this episode we will discuss how to set our children up for success by teaching them systems so that they can learn responsibility and independence. These skillsets also cost teamwork and sharing the family load! Listen in for more!Connect with Laura:www.mamasystems.net________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
What is motherhood like in other countries or cultures? What if we could dive into another area of the world and see how other women manage their household and thrive in motherhood? Listen today for our new program and launch of Mom Training International.Go to www.Momtraining.org to see our new program!
If you haven't found fulfillment in your current life, chances are you're not going to find it anywhere else. We've been distracted and pulled away from 'the basics' which is where our true fulfillment can reside. Come build your foundation with us at www.momtraining.org and get back to what matters most.
______________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org
Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Growing up already has its challenges. How can we support and grow our children's worth and esteem while confronting perfectionism and comparison in the world today? Let's discuss the basic components of worth and how can we can help fill these needs in our children. We'll also dive into what esteem really is and the roadblocks to recognizing and knowing their presence and individuality.
Connect with our presenter: https://www.nellieharden.com ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
The more we get to know ourselves, the better we can predict our own choices in the future. Sometimes telling ourselves no, changing plans, and going a different direction is choosing the 'wiser way.' Listen today as we discuss how to be smarter than yourself to benefit your life, self, and family.
___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: www.momtraining.org
Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Let's get back to the basics and dive into how to maintain the life we've ALREADY created. Culture tells us to always be searching for more, but what if you already have a beautiful life you can enjoy? Maintaining your life feels GOOD. You will find deeper fulfillment when you intentionally focus on taking care of your current life and relationships with your family. Listen for some inspiration of how to live your best #momlife.
_____________________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org
Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Women have an amazing ability to create. We have created the amazing life around us and should be proud of that! But, there is there an imbalance in creating the world around us and enjoying what we have right around us already? Listen in as we discuss how to 'get back to the basics' and take care of our life right around us first, to then have the capacity, power and choices to create what we truly desire.
__________________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org
Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: @user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Are we intentional with our time when we're with our children? It can be challenging to stay focused on what's important when we're distracted. Our children need us, and we need them. As we take the time to listen, understand and love them, we can help them believe the truth, that they're worth it, loved, and doing great. ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
What are the things that actually sustain us as a mom to help us sustain our identity, not procrastinate and feel successful each day. Feeling good about our life, choices and future helps us also have grace with ourselves when we’re not perfect. Listen in to decide what your top 5 things are to take care of yourself and protect your body, mind, and soul.
____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
_______________
Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we’ll talk about how this loss of self begins postpartum and how to re-find yourself again.
Topics we'll cover: How we get lost in motherhood Nervous system and trauma that come up postpartum How to work with your body find and feel like you again, even amidst the adjustment to new baby/postpartum life.
Connect with Lizzie: https://www.lizzielangston.com/
______________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them.
Connect with our presenter: www.sheradyndekker.com Free FB group: https://www.facebook.com/groups/412163273677745 Link to her RCP: https://sheradyndekker.com/consultation/ FODMAP Diet app: http://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
A Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition, Sheradyn not only has the “head” knowledge but has also experienced gut symptoms first-hand.
Having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances, she is passionate about helping others get to the ROOT cause of their symptoms!
When dieting, supplements & medications didn't work for her symptoms, Sheradyn went on to study Functional Diagnostic Nutrition, and now uses a “root cause” approach, which incorporates nutrition, herbs and functional testing to heal those struggling with gut symptoms.
Her goal is to educate and empower women to listen to their bodies, acknowledge stress and to stop looking for quick fixes and a band-aid approach to their health! Running Labs such as comprehensive stool, thyroid and hormone testing, Sheradyn helps to address underlying imbalances in your body that may appear as “unconnected” symptoms.
_________________
The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained.
Topics we'll discuss: -Female Brain Science behind why we have a higher mental load as women -What is truly in the load and what gets added to it- all the different layers of cycles and rhythms we are tracking subconsciously that the world doesn't talk about -How do we filter and process to stay in Harmony and manage it all with ease.
Connect with Shawna: https://www.facebook.com/shawnadicksonsmith, https://youtube.com/@thegenosaway, IG: @TheGenosaWay, https://www.linkedin.com/company/genosa/
____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
How to avoid Mom burnout? That seems to be an important topic right now in the realm of Motherhood. Elizabeth helps us learn more about ourselves and how we can we decrease our stress as moms and enjoy our life more.
Topics we'll discuss: -Is stress avoidable or is it part of life? -What happens to us when we neglect our limits and get to burnout (affects on health/mental/emotional well-being) -3 things moms can do today to feel less stressed/overwhelmed
Connect with Elizabeth: IG: @emotionally_healthy_legacy
_____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.
momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.
Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now
Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom
Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood
dancingthroughmotherhood
Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!
Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
How do we keep our identity as a mom? I worked hard to keep my identity and enjoy motherhood for years. But what happens when we have unexpected challenges or situations we didn't expect? Today I'll share a piece of my story and my journey to find myself again after a couple years of intense struggle. Listen in and I'm happy you're here right now.
Sign up for Mom Training here: www.momtraining.org
The world is busy and complex right now, especially for mothers. We can't get our hands in too many pots and find ourselves feeling anxious and depressed about where we are and how we do things. Our true power comes from when we can tap into our intuition and our Higher Power to know what is truly important. Let us feel good about our choices and the life that we are creating.www.Momtraining.org for more support in managing your home, self, and resources well.
Summer can be a bit crazy when schedules and routines change. With new routines and realistic expectations, moms can transition into a summer that will help our mental load so we can enjoy our summer too. Questions you may have:How to have fun with my kids during summer?How do I stay organized over the summer with my kids?Let's listen and come up with some options!Alexis is a mom of 5 and co-hosts the podcast Parenting in Real Life with her husband Alan. They love to talk about simplifying parenthood and raising resilient kids without feeling the parenting guilt and adding a healthy dose of fun.Connect with Alexis:https://www.parentingirlpodcast.com/https://www.instagram.com/parenting.irl.podcast/Get the summer bucket list download here!https://www.parentingirlpodcast.com/shop/?swcfpc=1------------------------------Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
We're all looking for ways to maximize our time and energy. Today we're going to focus on ways to make the most of our valuable resources.Momtraining.org
Where do you want to be in the next 5 years? We hear that question a lot, but how often do we look back and see how far we've come? We have an amazing opportunity to see our progress and learn from our past. We've created the life we're living, so let's enjoy it as we continue to work towards our goals for the next 5 years.Thank you to everyone who has followed The Mom Training Podcast for years. We passed our 5 year mark and love our community! Thanks for being a part of it!------------------------------Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Managing our resources takes strategy and intention. Motherhood has many moving parts. I's important to stay organized and efficient to keep feeling peace and run our home smoothly. Listen today as we discuss a handful of ways we can manage our resources_____________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Today we’re joined by Brad Baldridge, one of the nation’s leading college financial planning experts. Brad teaches families the best ways to plan, save and pay for college so they can make their children’s college dreams come true without wiping out their finances or their retirement.For over 20 years, he has shared his expertise and insights through his private practice, as a presenter at numerous workshops and seminars, and as a blogger and host of the Taming the High Cost of College Podcast. Today Brad is joining us to talk about [topics]. He’ll answer some of the most common questions about these topics and give us some great advice about planning for college.Connect with Brad:Taming the High Cost of College podcasthttps://baldridgecollegesolutions.com/https://tamingthehighcostofcollege.com/
Let's have a hard conversation. What happens if you wake up one morning not enjoying your life? Whether it be mental health issues, too much pressure or challenging circumstances, sometimes we can hate our life. We don't even want to feel this way, but sometimes it happens. So let's chat today about how we can make boundaries, find fulfillment and love our life again. Connect with Stacey:www.afewshortminutescoaching.comFB Business: https://www.facebook.com/AFewShortMinutes/ FB: https://www.facebook.com/profile.php?id=9630751 IG: https://www.instagram.com/afewshortminutes_coaching_/ LinkedIn: https://www.linkedin.com/in/afewshortminutes/ TikTok: @stacey_coaches------------------------------Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Kristen Noriega teaches us that how we treat our bodies doesn't just affect us. Our little ones are sponges and pick up on everything we do (and say)! Topics we'll cover:How does my diet affect my kids?How does my physical activity affect my kids?How can I exercise with little ones?Connect with Kristen:www.kristennorieganutrition.com, www.instagram.com/babyweight.nutritionist, https://www.facebook.com/groups/babyweightsupport/_______________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum.No Leakage Starter Kit : https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3Strengthen Your Pelvic Floor While Cleaning the House:https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72fConnect with Pauli:www.beyondthevbypauli.comInstagram: @beyondthev.bypauli
Do you connect your identity and worth to what you accomplish as a woman, mom, or in your life? Do you feel that your purpose must be connected to a specific outcome to be valid? Do you expect yourself to always be able to figure it out, just do it, be ok no matter what andhold it all together for yourself, your kids, and your family; all with a positive attitude? These are questions we will address in this podcast today about our identity as moms With Eleni AndreadisSign Up For Freebie:https://elenihope.com/simply-reconnect-to-you/Website:https://elenihope.com/Instagram:https://www.instagram.com/elenihope/Pinterest:https://www.pinterest.com/eandreadis/Facebook:https://www.facebook.com/EleniHopeThrives/____________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Let's simplify our chores, involve our children, and create some more support in our own home. Today we talk to Danielle about how we can remember that we're human, have needs, and that setting up good habits in our children not only teaches them good things for their future, but also for our health and happiness as well.
It’s easy for us to forget about how we look when we’re running around helping our children. But as we try to focus our attention to at least ‘Look in the mirror’ before we go anywhere, we can address our needs a little more. We’ll feel better, be more confident and happier when we do so!________________Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Eva talks about some of the biggest mistakes she sees exhausted moms making when trying to get their little ones sleeping through the night. She then gives Diana some advice about her own little ones who haven't slept through the night in years!Connect with Eva:https://mysleepingbaby.com/Best tips for sleep trainingSleep Training For BabiesShould I Sleep Train My Baby?------------------------------Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-NowOur Self-Care Course- Let's Take Care Of Mom by Mom Traininghttps://www.momtraining.org/let-s-take-care-of-momCheck out or moms exercises course- Dancing Through Motherhood:https://www.dianaballard.com/dancing-through-motherhood#dancingthroughmotherhoodDiana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!Connect With Us!Website: https://www.dianaballard.comWebsite: https://www.momtraining.org/Facebook: https://www.facebook.com/Dianaballardlive/Instagram: https://www.instagram.com/dianaballardlive/Soundcloud: https://soundcloud.com/user-536763801Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7bPinterest: https://www.pinterest.com/Dianaballardlive/Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
There are a lot of 'what if's' and unknowns right now. Planning for different scenarios, having our bases covered, and having back up supplies are all wise things to do. But what about our emotional and mental preparedness? What does that look like?
We've begun to realize that diets aren't the best approach to getting healthy for the long haul and they aren't the best example for our kids.It's all about living a healthy lifestyle. But that can feel easier said than done. Tameeko shows us 3 simple habits that can help us make the shift from always falling off the wagon to living healthy on autopilot.Connect with Tameeko:Basiconpurpose.com
We go through seasons of stress and challenges which can bring conflict into our marriage. How can we rebuild and 'get back up' stronger than we were before? Today Diana shares some of her own methods of repairing her own marriage after a challenging couple of years.
Sometimes we need to intentionally build trust and love again when we've struggled to be our best selves. Let's discuss some ways we can heal and repair the relationships with our children when we've gone through a stressful challenge.Check out Mom Training www.Momtraining.orgConnect With Diana:www.Dianaballard.com
We want to be our authentic self, yet we spend a lot of time taking care of others. We might forget sometimes what we like and what fills our bucket. Let's practice being confident in ourselves and our abilities as a mom in and outside of the home. People show more respect if we’re genuine and authentic, including our family. So let's discuss how to be our authentic self and take care of our needs. Connect with Lyss:https://lyssmorton.com/
Our new resource is available! Let's Take Care Of Mom is an 8 week workshop series for moms to increase their self-love and self-care. If you feel like you've struggled to take care of yourself for a while, this year is a good time to shift your focus to taking better care of yourself. Click the link below to learn more about this wonderful program and how it's the right fit for you.Sign Up Here:https://www.momtraining.org/let-s-take-care-of-mom
Mom Training wishes you an amazing holiday season! Merry Christmas!Check out Mom Training:www.Momtraining.orgwww.Dianaballard.com
What holiday traditions help you feel the Christmas spirt? As the mom we have a wonderful and beautiful opportunity to create simple and special moments with our family. Are they perfect, usually no, but being intentional with our Christmas season will increase our success in enjoying this time with our family.Check out Mom Trianing:www.Momtraining.orgwww.Dianaballard.comChristmas Ornaments from New Traditions Crafts:25 days of Christhttps://newtraditioncrafts.com/pages/the-25-days-of-christ
Sometimes the best things come when we wait. It can stretch us, it can hurt, but there can be benefits for waiting for the right timing.
Check our Mom Training at Momtraining.org
In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.
Connect with Jesika: Instagram: @jesikaharmon Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos
Let's chat about how we can get back on top of our mental health by being aware and taking care of ourselves.
Check out Mom Training at Momtraining.org
Working together as a team takes time, communication and effort. Moms and Dads both have a lot of pressure these days with having a family, so how can you work together to support and help each other. Today's episode are some ways we can encourage our husbands to help us more and be unified.
Check our Mom Training at: www.Momtraining.org
The holidays are a memorable time of decorating, gathering, hosting, and spending time with loved ones. But, the pressure to make the most out of your space can make you miss out on the season's true meaning. In this episode, Leslie Lehr of Leslie Lehr Living shares tips to make hosting during the holidays not only a breeze but meaningful and fun!
Connect with Leslie: Leslielehrliving.com IG: @leslielehrliving
When it comes to our self-care, sometimes we might need to adjust things around us. We give everything to our loved ones because we care and love them, but what can we do to adjust our time for us too? Listen today for some ideas about how to change the things that matter less to make time for what matters most.
Sometimes it's fun to hear how other moms make it work. It can inspire us about how we can make our home run smoother and create success in our home. Today we're going to learn from Alyssa Wolff and how she makes time for Self-Care and what she loves.
Connect with Alyssa: Sane Supermom Workshop- https://yourunbusylife.com/application/ Website: https://yourunbusylife.com/
If you are wondering when and how to start the sex talks, you are in the right place! Learn the best age to start; how to sound (and feel) like a pro; and how to become their go-to birds and bees source.
Talking to your kids about the birds & bees can be really uncomfortable. And most people dread the idea of having “THE TALK”….….. but it doesn’t have to be this way!
Our guest, Amy Lang had been a sex educator for over 16 years when she freaked out about talking to her young son about her favorite topic.
Surprised by her discomfort with just the idea of talking with her young son about his body she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.
Amy combined her expertise in adult education and her love of sexual health and started Birds & Bees & Kids in 2006. Her mission is to help parents feel comfortable and confident when they have these important conversations.
Through her books, classes, online solutions center and podcast Amy has helped 1000’s of parents around the world become their kids’ go-to birds and bees source.
Connect with Amy: https://birdsandbeesandkids.com/ https://birdsandbeesandkids.com/category/podcast/ https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/ FB and IG: @birdsbeeskids
Let's write a new mental track when it comes to the holidays. What is it really about? Do we like rushing around? Or can it be a time when we slow down and enjoy? Today we're going to discuss some ideas of how to simplify and automate your holiday season early so you can really enjoy the season with the people you love.
Momtraining.org Dianaballard.com
Are we currently waiting to get to our 'forever home' to really start creating the life we want? What if we started putting in effort NOW with the people around us, making our home what we wanted, and creating the environment we love as if we would be there forever? Come listen about how to create the relationships, home and life you want with what you already have.
Check out Mom Training at www.Dianaballard.com
How often are we comparing ourselves to our own expectations? Sometimes we can hit all the mile-markers we set, other times we struggle. Can we still feel our worth during the ups and downs of our performance and abilities?
Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life.
Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life.
Connect with Lisa: https://www.instagram.com/fit4momhq/ https://www.facebook.com/FIT4MOMHQ/
www.fit4mom.com
Our pantry can be our friend or our foe. Today we'll discuss ways our pantry can contribute to digestive health issues and how to swap out items for healthier options. Often the health and passion spills over into their family's life as well, creating an overall healthier and happier household.
Connect with Leeann: https://www.leeannrybakovwellness.com
Free 30 min Discovery Call: https://calendly.com/leeannrybakovwellness/30?month=2022-07
Freebies: https://mailchi.mp/380e656c8b39/pantrybloat
What is your definition of being a successful Mother? Let's remove the belief that there's one ladder to success in motherhood and learn how to turn inward to propel your life forward.
Connect with Rachael: https://www.instagram.com/rachael_amarante/
We give so much to our family. Sometimes we end up giving more than we have, which leaves us feeling empty and exhausted. But, our lives matter too, and we should feel our best so that we can give from a full cup instead of an empty one.
Mom anger is real and often misunderstood. Marlis teaches us how overwhelmed moms can eliminate their unprocessed anger triggers, so that they can react with calm and confidence, and be the emotionally regulated role model their child needs them to be.
Check out her Rapid Anger Relief Course here: https://bit.ly/angerrelief
Hey, we're women, our hormones are a HUGE part of how we feel and function. There are so many layers to how our hormones affect us. Let's chat today about looking inward at how our bodies are best balanced and how it's playing a role in our health.
Connect with Brooke: instagram.com/brookerozzie
Living in a world of consumption we can feel pressured to buy things if we need it or not. So how do we protect our resources from being drained from our pocketbook? Meru discusses some ways to reduce stress around money and opens our eyes to why we might struggle with debt.
Connect with Meru: Www.yoursavingspro.com
Let's talk about being resilient. Throughout our day there are so many things that can catch us up if we're not careful. Milk spilled, lost shoes, and unexpected changes, can be the little things we need to practice resilience on. Let's chat today about how we can use resilience on a daily basis as well as bigger challenges.
Connect with Stephanie: IG: @drstephanielopez www.brave-method.com
Let's dive into details about restoring our core and pelvic floor function postpartum, even if we are in the middle of the 'having babies season' or years postpartum. Let's chat about how to make time for self care and some simple ways to increase energy and lose weight.
Connect with Jackie: @drjackiekickish www.jackiekickish.com
The goal of todays episode is teach women how to gain a different perspective of what it means to speak confidently. Being strong doesn't mean that you have to be rude. There is a big difference, and when you learn it, it can completely change the way you speak up for yourself.
Connect with Nevart: www.nevartwillborn.com
Freebie- Find Your Voice thetherapypodcast.com/findyourvoice
Our children are their own design and personality. When they are different from us, how do we nurture the creative genius in our children, rather than suppress it? As we learn the love languages of each child we can nurture different personalities instead of avoiding them.
Connect with Janelle: Doula4Mom.com https://shop.bethel.com/collections/all-best-sellers/products/loving-our-kids-on-purpose-2
Why are certain events so triggering for us? What is actually happening in our nervous system, and how can we reliably regulate ourselves so we can respond instead of react? Elise will share tips on how to be more in control of how you respond in tough situations and feel better about how we handled things.
Connect with Elise: IG: @eliseknoxconnectioncoach
What are the most common types of time management sabotage? What are the causes of time management blocks and self-sabotage? I'm curious too... We all want to overcome the time management blocks that are keeping us from being productive, so listen today to some tips from Elyssa!
Connect With Elyssa: www.facebook.com/groups/thestresslesslounge www.instagram.com/yourbestmomentisnow https://yourbestmoment.kartra.com/page/5HacksToStressLess
As moms we have a lot to do every day. What if there were ways and ideas that couple help us save time, energy and resources on a daily basis? Come chime into this conversation as we discuss some important topics and how to use our resources wisely.
Connect with Heather: https://glory-nutrition.com/work-with-me
We have information, thoughts, and ideas thrown at us all throughout the day. What are they teaching us to think, feel, and do? We are directly influenced by what enters our mind and have to be careful what we’re putting in and believing. So what are YOU putting in each day? And is it helping you reach your goals or pull you down?
Are we unintentionally making more work for ourselves when cleaning our house? Do we resent cleaning or think "why bother cleaning when the kids and/or pets are just going to mess it up 5 minutes later?? Trisha shares ways to make cleaning easier and less stressful.
Connect with Trisha: Website: Trishaphoenix.com
Looking to add some oomph and variety to your weeknight dinner routine? Why not do it with speed, ease, yum and a whole lot of fun? Come learn how you can make your meal times one of your favorite times of the day.
Connect with Linda:
Website: https://balaboostassecret.com/ Instagram: @balaboostas.secret Free Facebook Group: https://www.facebook.com/BalaboostasSecret
Freebie: https://balaboostassecret.com/dinner-time-sanity-saving-tips/
Creating a team dynamic is about letting go of the martyr mentality where Mom has to know it all and do it all at the same time. When Moms understand what leadership is all about (creating opportunities for others to succeed) they can shift their attitudes and expectations about what it means to be a great parent and partner.
Connect with Somer: raisingfamilies.org
Even with rising costs, there are ways to increase your cashflow without cutting expenses or making more money. Come learn how we can create 'Cash flow' plan in place of a budget for more flexibility and realistic structure.
Connect with Heidi: Podcast: Ditch The Budget, Instagram: @heidirumohr
It happens to everyone... the passion starts to fade, communication suffers, and you start to wonder... "Are we going to be stuck living as roommates forever? Is this all marriage is?" In this episode we're going to talk about Roommate Syndrome, why it's NOT a problem, and how to get out of it.
Check out Nate's workshop in Mom Training by joining Mom Training today to catch it live April 27th, or listen to the replay in the Mom Training Vault. Join at Dianaballard.com.
Free 30-day trial for Epic Marriage Club (to help get out of Roommate Syndrome) http://epicmarriageclub.com/plan
Nate's YouTube Channel: https://www.youtube.com/c/TheGrowthMarriage
It's important to learn how to fuel our bodies. As moms we have so many things on our plate, sometimes we forget to take care of ourselves. In today's episode we talk with Kristy Baranovskis as we discuss the importance of teaching our kids healthy habits and how to create consistency in your meal prep each week!
Connect with Kristy:
IG: Kleaneatingwithkristy 6 week group program, Kitchen Confidence Link found on IG Bio
We've all dealt with the feeling of being overwhelmed. But how do we recognize it's warning signs and prevent it? Listen today as we discuss how we can be the woman and mom we want to be without the overwhelm.
Connect with Cori: Facebook.com/groups/thismaagnificentlife Instagram.com/thismaagnificentlife Thismaagnificentlife.com Tiktok.com/thismaagnificentlife
Before we became a mom we had an idea of what kind of mom we wanted to be. But as things change, we find ourselves being a different type of mom than we expected. How can we accept the changes and have peace about new circumstances?
We've all been through a lot these last couple years. Do you feel you've taken care of yourself as much as you've needed or have we been distracted with everything around us? If you're feeling a little imbalanced, and overworked, know you are not alone. Let's prioritize ourselves starting today to feel the best we have in a while.
Practicing effective self care on a regular basis can reduce and even prevent debilitating anxiety. Sara Miller, host behind The Self Care Lifestyle, will walk you through her story of finding effective self care and how to incorporate self care into your daily life.
Connect with Sara: https://theselfcare.life/mom-training/ https://theselfcarelifestyle.com/ https://www.instagram.com/sarastrives/ https://www.tiktok.com/@theselfcarelifestyle
Get Your Free 'Own Your Self Care Starter Kit': https://theselfcare.life/mom-training/
Want to know how to raise a minimalist family? Start by listening to Alyssa share some of her tips on how she teaches her kids to let go of what they don't need. Minimalism as a lifestyle is so much more than you, the mom, decluttering the house a couple times.
Free 5-Day Challenge- "Get Your Kids to Clean Their Rooms" (without you doing it!) https://colossal-motivator-2652.ck.page/c4b85ecb6e
Connect with Alyssa: https://yourunbusylife.com/
As parents, we often disregard how our actions and words can impact our little one's mindset and belief systems. But understanding is power so let's dive into the roots and causes of limiting beliefs that we project on our kids, unconsciously, how they see us as parent figures and what meaning they give to our behaviors. You will get a sneak peak into a child's mind and find out best practices to start shifting your patterns to connect with your kids from a place of understanding and support.
Connect with Kate: www.katesemeniuk.com Instagram: @kate.semeniuk
Let’s be honest with ourselves that we don’t always have it together. There are times when we are the parent we want to be, and other times when we’re not. Practicing positive parenting techniques and communication takes time and effort, but it will help increase our connection, love and positive influence in our children's lives.
Connect With Laura: www.encouragingparents.com https://www.instagram.com/laura.encouragingparents/ https://www.facebook.com/groups/1252065831476775 (Her Gentle Parenting Facebook community)
Is it possible to be your own best friend? You know, someone who stands up for you, loves you through the hard times, and lifts you when you need it most? What if we could grow to love and support ourselves as much as we do others?
Learn how to have more productive conversations with your husband by first coming up with your game plan! Listen to this episode to learn how to prepare for tough conversations with your husband so that you can minimize the drama and the back and forth and actually get to a solution that creates connection rather than distance!
Connect With Michelle: Website: www.michellepurta.com Instagram: www.instagram.com/michellepurtacoaching Facebook Community: www.facebook.com/groups/marriageandmotherhood
If you are not comfortable in your own skin, why would you let anyone else in? Insecurities and low self-esteem can act as major "breaks" to our sexual desire and ability to experience pleasure and connection with our partners.
Bio: Rachel has a passion for empowering ambitious women and committed couples through a journey of love and healing to rekindle passion and foster a deeper connection within themselves and their intimate relationships. She is the founder of Infinite Intimacy, where she offers compassionate therapeutic services, comprehensive workshops and retreats to help clients develop the confidence and courage to show up as their true selves in life and relationships. Rachel understands how difficult it can be to balance the many demands that careers, families and partnerships can entail and believes that everyone deserves to live a life filled with passion, excitement and fulfillment. As a Licensed Marriage and Family Therapist with a certification in Sex Therapy, Rachel is truly an expert in intimacy.
Connect With Rachel: Website - https://www.infiniteintimacytherapy.com Social platforms (IG & Facebook) - @InfiniteIntimacyTherapy
There are so many decisions we have to make on a daily basis about what’s best for our family. Some moms work full time, others are stay at home moms, and there are many options in between. This episode Cynthia shares her story about choosing to go from a full time working mom to building a business from her home with her children.
Free Guide for Moms: https://cynthia-eidelman.mykajabi.com/free-download
Connect With Cynthia: Instagram https://www.instagram.com/thera.mom Website www.cynthiaeidelman.com Peaceful parenting strategy session https://calendly.com/hello-consult/20min
One thing we are blessed with is the ability to access and create change. There are things we want to manifest into our lives that can seem distant, but as we choose to adjust our mindset and believe things are possible for us, we are able to create our future, design motherhood, and live the life WE want to live. Whatever hand of cards we’ve been dealt in life, it’s time to utilize what we have and create a life that we enjoy and are proud of.
A new year with new possibilities and there is magic in the air. What we believe influences our actions and how we use our time and energy. Let's hold on to the magic that good things are coming as we believe in ourselves and keep going!
Let’s step into this new year feeling empowered and determined. Each intentional step we take towards our goals brings our dreams into reality. Let’s design our future and make it great. There is great hope in what’s to come.
Who's excited for a fresh start? If you're feeling worn out from this last year, know you're not alone. Let's prioritize our self care and start this year off with slowing down and focusing on what's most important.
May your family be blessed and you enjoy this week together! Merry Christmas from Diana and our team at Mom Training!
Self care is no longer selfish, but essential. Self care plays a huge role in how you feel in your marriage. Listen in to learn the benefits of practicing self care and what the cost of not practicing it is having on your marriage.
Michelle's Instagram! https://www.instagram.com/michellepurtacoaching/
Training our children to be independent and capable can start from a very young age. It is crucial in their ability to take care of themselves and be a team member in their own home now and in the future.
The holidays are a wonderful time of year, but it also means we’ll be adding a lot of extra things to our plate other than a nice holiday meal and pie. So let’s be intentional about what we’re doing and why. Our mental and physical health matter and sometimes you might need to say no, cancel something, or slow down to enjoy life a bit more.
Having a good support system is crucial to being a happy mom. Sometimes we can feel alone in our daily tasks and wish we had someone to lean on or listen to us. Our greatest support system might be right around us, have we tapped into it? Mom Training is the best resource for Moms to get the support they need, be a part of a community, and learn how to become a better mom- cause we’re in this together!
The holidays are a fun and wonderful time of year. There are so many things that make this season beautiful. But when there is tension with family, it can make things a little more stressful than we’d like. So what types of ideas do you have to help things flow smoother and be a better experience? Listen to today’s episode for some tips on making this time a merry time!
What if this Christmas we made things more simple? Could we slow down, buy less, and focus on making memories with the people that we love. What would a simplified Christmas look like and how could we make the moments count more with less work?
Let’s celebrate the different types of people around us. But let’s not forget to enjoy and celebrate who we are and remember that we are important and make a difference in our own little circle and world.
Sometimes we can struggle with the future. What will our children be like? Have I spent enough time with them? Will I be able to handle what comes next? We might not have answers to these unknowns. But as we turn our focus to the present moment, we can move towards what we desire, one step at a time.
We all gotta eat, and so does our family. Making meals each day is quite a task and can use up a lot of ‘thought energy’ to get food on the table. Listen today for some tips on making meal planning flow better each week.
What matters the most to you, the luxuries of the world? Or true inner peace? While consumerism, marketing, and the best ‘NEW’ thing is flashed in front of our face daily, is this really what we want? Inner peace is becoming the new ‘must have’ and something to strive for in our lives. But how do we create that inner peace in ourselves and our home? Listen today as we discuss the value of inner peace and it's benefits.
As moms we have a million things pulling us in different directions. It takes daily practice to keep our life simplified and prioritized. Come listen for a fun way to remember how to keep things simple and enjoy life more.
What would life look like if we slowed down and took off some pressure? Would it be possible to ‘stop and smell the roses’ more every day? Listen today for some tips on creating space to enjoy your life.
What a blessing it’s been to take a little time off and reflect on what was most important. Sometimes we get so caught up in what we’re doing it makes it hard to give ourselves space to truly enjoy what we’re doing. Come listen to some things I’ve learned over the past couple months as I’ve stepped back and reflected on my life.
Parenting can be hard. Sometimes it may feel like it, but we’re not alone in struggling with patience in the process. There are a couple of different ways we can be patient parents. One way is practicing patience with ourselves when we’re frustrated or having a hard time dealing with a situation. Another way to practice patient parenting is having patience with our children while they’re learning or struggling. Listen today as we interview Alan and Alexis Tanner, hosts of Parenting In Real Life Podcast, as they share some tips and wisdom about being a more patient parent.
What brings you joy? Do you sometimes feel that it’s challenging to find joy in our day-to-day activities? I know I’ve had moments where I get so caught up in what needs to be done, organized, and taken care of, that I forget to ‘stop and smell the roses.’
Keeping up a household, no matter who lives there, what ages, or how big or small your area is, there’s going to be areas that consistently need help and attention. It can feel a bit overwhelming to tame the ‘house monster’ every day as it continues to create messes from one corner to the next. Let’s see if we can reframe our view of these messes to not have them stress us out while creating a plan, including everyone involved, and cleaning it all up.
Connect with us! Mom Training & Diana Ballard #Dianaballard Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Dancing Through Motherhood: https://www.facebook.com/groups/Dancingthroughmotherhood/
Dancingthroughmotherhood
Soundcloud: https://soundcloud.com/user-536763801 Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Sometimes the things that bring us the most peace also come with a degree of ‘uncomfortableness.’ But, by doing the things we DON’T want to do, it opens up a lot of possibilities, gives us more free time, and increases our mental health and stability. Today's topic is specifically about getting on top of our bills and the non-fun logistics of taking care of a home and family.
Connect with us! Mom Training & Diana Ballard #Dianaballard Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Dancing Through Motherhood: https://www.facebook.com/groups/Dancingthroughmotherhood/
Dancingthroughmotherhood
Soundcloud: https://soundcloud.com/user-536763801 Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
What if there were tasks we could take off our list that we COULD predict in the future? LIke future birthdays, holidays, vacations, life changes, etc. Could we make a decision super early and knock it off of our list? How much peace would that bring us in the moment? Let’s be our best selves in the moments that matter most by prepping early and just making the darn decision.
Connect with us! Mom Training & Diana Ballard #Dianaballard Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Dancing Through Motherhood: https://www.facebook.com/groups/Dancingthroughmotherhood/
Dancingthroughmotherhood
Soundcloud: https://soundcloud.com/user-536763801 Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
Sometimes our dreams and goals take a lot longer than we expected. We can find ourselves feeling drained, impatient, and upset at our current results. But what season of life you are living and how are your current circumstances supporting your goals as you work towards them each day?
Mom Training & Diana Ballard #Dianaballard Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Dancing Through Motherhood: https://www.facebook.com/groups/Dancingthroughmotherhood/
Dancingthroughmotherhood
Soundcloud: https://soundcloud.com/user-536763801 Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/
We believe that each parent is doing the best they can in the moment, with what they have and know. Dr. Laura Froyen joins us today to discuss ways we can get past our own emotional triggers and respond in healthier ways for our children.
As moms, we're constantly taking care of ourselves and other needs on a daily basis. Not only does it take time, work, and effort to do this, but it takes mental and emotional energy to successfully stay balanced. Listen today for some tips for how to go from overwhelmed to organized with our guest BabrieJo Hatch, a personal organizer, and coach.
Connect With BarbieJo: Website: https://barbiejo.com/ Instagram: https://www.instagram.com/barbiejo.hatch/
Get her free workshop here: Overwhelmed To Organized https://hellob6c585.clickfunnels.com/squeeze-page1623961263172
Let’s have grace with ourselves and those around us. We never know when a moment might come where we’re the ones severely falling short and needing people to be kind to us. So let's be kind to ourselves in our struggles, be kind to those around us, and make the world a better place.
There are a lot of different ways of eating, tastebuds, and favorite foods. When we partner with our husbands in marriage we’re combining two different styles of eating. One opportunity we can have as wives is to help influence the food in our home to help fuel our bodies and help everyone be healthy. We want our husband to live a long life and feel his best, so listen today to some tips to help increase healthier food into his life and home each week.
Life can start to become overwhelming when we add more, more and more, onto our plate. It’s the little things that add up over time that create too many responsibilities and make us busy. One of the greatest things we can do is learn how to consistently simplify. This is a balance between being able to honor our priorities as well as take care of ourselves.
We’re about to pass over another milestone in our lives. We’ve successfully completed half of 2021 and we’re stepping into our next new opportunity. What do we want to do with our lives for the next 6 months? What can we pull from the beginning of this year to finish this year with enjoyment and peace? Tune in today for ideas on how to create and design your life as a mama moving forward!
What happens when life throws you a curveball? Not just any curveball, but one you least expected and knocks you flat on your behind? How do we cope with these moments and not let them drag us down?
Sometimes it’s nice to hear from some moms with older kids and more experience. In today’s episode, we interview the ladies from the podcast ‘Family Looking up’ as they share some tips they have learned over the years. Come listen for some laughs and new ideas!
Struggle to have enough time to cook healthy foods AND take care of other responsibilities? Shelly Longenecker shares some tips and tricks to have strategy in your weekly meal plan to save you time AND money while not sacrificing flavor and convenience!
Get Shelly’s Guide to Dinner In 15 Mins Here: https://dinnerforadollar.co/product/ebook-salsa-chicken/
What if it was possible to make dinner for a dollar per person in your home? Wouldn't that be amazing?! Well, don’t look any further. This week we’ll learn from the amazing Shelly Longenecker about how to make healthy, allergy-friendly meals inexpensively and delicious.
Sign up for Shelly’s ‘Dinner For A Dollar’ course here: https://courses.dinnerforadollar.co/?aff=diana&p=1
Leftovers, we love or hate them. Here are some tips to help make eating leftovers easier and more enjoyable.
There are moments where we question if we're doing is enough. We may find ourselves bawling at the kitchen sink, scrolling through hours of social media, or unable to accomplish our tasks because we're frozen by how we feel. Listen today to some tips on how to get through moments like this and not get stuck in these emotions.
There are so many things we do each week. It can be challenging to continue to do the same thing every day when we don’t have a direction we’re moving towards. Having goals can actually prevent stress and help us feel like we’re accomplishing more things as we work each day. So let’s make some goals for our home and family, and feel the fulfillment and joy that can come by truly having a direction and purpose.
We have days where we have a lot of energy, get a million things done, and feel empowered. But do those days have a 'crash day' afterwards where we have to recover from a REALLY good day the day before? Listen today for some tips on preventing the 'crash days' and taking care of ourselves.
There are certain things we come wired with. One is our need to have our own space to make our home. Maybe you're in your perfect environment, maybe you already have exactly what you want and need, but if not, don't give up trying and you'll reach your goal!
Does it feel insane at times how often we clean specific areas? Let's introduce the word 'entropy' to the front of the room. This word can be frustrating as well as liberating. How can we use entropy to work for us and not against us?
Step 1, step 2, step 3 and.... wait. You know that feeling, you've done all you can, and then it's take to take a seat back and wait for the results. But what can help us get through it?
Saver or Spender? The answer to this question can tell you a lot about your stress level, harmony in your relationships, and so much more. When things are going smoothly, certain spending habits might be sustainable, but it's during those unexpected struggles that the real problems surface. So listen today about how we can decrease our stress and prevent problems by being a saver instead of a spender!
This is something we ALL struggle with- How we get our children to listen, help out with things, and be obedient? There are ways that can help our children to be obedient and listen without nagging and yelling. Listen today as we hear from Rachel Bailey- a parenting specialist!
Connect With Rachel Here! Podcast: https://rachel-bailey.com/podcast Facebook: https://www.facebook.com/groups/RachelBailey/ Youtube: https://youtube.com/c/rachelbailey Instagram: https://www.instagram.com/rachelbaileyparenting/ Website: https://rachel-bailey.com/
As we speak about marriage, what message are we sharing? Whether it be talking to our kids, friends, or relatives. It’s important to be attentive to what you’re talking about and what example you’re setting.
Do we give encouragement each day to our spouse? If we’re searching for more encouragement ourselves, encouraging our spouse will help increase the positive reinforcement, communication, and love in our relationship.
Listen, there are so many ways we can communicate with our husbands. But, what if there were some better ways to communicate that made things flow smoother and brought more harmony into your life? Learning how to communicate strategically is so important and crucial to help your marriage thrive!
There are many different roles we can play in our homes. The best way to make sure all the bases are covered is to delegate the big tasks to make sure they get done. Listen today as we discuss some ideas on roles and how to make your household flow smoother.
Every good system needs a way to keep it on track. Having checks and balances in our homes, finances, and marriage is a good way to make sure we are taking care of what's most important and no going overboard. Listen today as we discuss how to make checks and balances more of a daily habit.
My husband joins us for the first time to discuss love languages and how we can recognize it in our marriage and relationship around us. If you don't know your love language and your families, check out the free quiz at https://www.5lovelanguages.com and start understanding the your own needs and those around you!
It's easy to get caught up in the daily activities and struggles and it can be hard to see the beauty around us. As we're in the 'Love week' with Valentine's Day coming up, let's turn our focus to celebrate the life we live and what we've been blessed with.
Barbie Jo is a personal organizer for the busy mom, and can help you get 'quick wins' around the house. Come listen to some tips and tricks from making your home more organized and a place of peace.
Connect with Barbie Jo here: Instagram: https://www.instagram.com/barbiejo.hatch/ Website: https://barbiejo.com Free 5 day Challenge: https://barbiejo.com/challenge/
Learning how to cook is a skill set that can save us money and feed our family well. Today Brenda Gowey teaches us some tips about organizing our kitchen and how to better enjoy cooking! Listen today as we learn some amazing pieces of knowledge from this amazing lady!
To take Brenda's cooking classes, click the link below and PM her! https://www.facebook.com/CateringByBrendaAndDavid
Or you can message her at: cooks4you@cox.net
To connect with Diana: Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive Facebook Group: https://www.facebook.com/groups/Dancingthroughmotherhood Instagram: https://www.instagram.com/dianaballardlive/ YouTube: https://www.youtube.com/channel/UCnBLOh8ElnkKjfrWiOUuC1w?view_as=subscriber
We're in our homes a lot more than we use to. One thing we can focus on, and see success in, is setting goals for our home and family. Listen today as we discuss how to set some goals to thrive, and enjoy our home.
There are still a lot of unknowns for this year. But, one thing we can control and work on is ourselves. Come join me in working on who we can BECOME this year as we build up ourselves, our home, and our family.
We have goals to become more, to do more, and enjoy this year. To reach our goals, we must do what it takes to pace ourselves so we have the energy and focus we need to keep going.
The new year is a gift of a fresh start. As we think about our future, let's set our goals with intention, with purpose, and with hope.
Sign up for Mom Training here: https://momtraining.mykajabi.com/Sign-Up-Now
Connect With Diana links: Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive Facebook Group: https://www.facebook.com/groups/Dancingthroughmotherhood Instagram: https://www.instagram.com/dianaballardlive/ YouTube: https://www.youtube.com/channel/UCnBLOh8ElnkKjfrWiOUuC1w?view_as=subscriber
This Christmas lets give ourselves a gift of love. We work so hard as moms. Let's enjoy the simple moments, the looks on our kids faces and the hard work we've put in every day this year. Celebrate this season by letting yourself be present and enjoying the moment!
Taking care of ourselves takes daily effort. One way we can increase our self care is to start it the night before. Listen today for tips on setting up your next day with what you're doing throughout your day now!
Connect with me here! Check out Mom Training! https://momtraining.mykajabi.com/Sign-Up-Now
Website: https://www.dianaballard.com Facebook: https://www.facebook.com/Dianaballardlive Facebook Group: https://www.facebook.com/groups/Dancingthroughmotherhood Instagram: https://www.instagram.com/dianaballardlive/ YouTube: https://www.youtube.com/channel/UCnBLOh8ElnkKjfrWiOUuC1w?view_as=subscriber
There are times that stretch our hearts to feel compassion towards each other and living things around us. As we step into the holiday season and the challenges surrounding this time, how can we have more compassion for ourselves, and those around us?
When hard times continue, we have to look for joy around us even if the storm continues to rage on.
During challenging times, it's important to remember what we've already been blessed with.
You've arrived, or have you? Have we fallen into a trap of thinking we can spend freely and not have any back up plan or preparation? This worldwide crisis showed the true colors of our habits, how we manage our finances and how much we prepare. Listen today to change the way we manage our money, to never find ourself in the same financial strain again.
There are times in our life where we need to adjust our expectations. There are seasons where we need to push for high achievement, and others where we need to maintain ground and relationships.
When there's turbulence around us, we must create a sanctuary inside our home and soul.
Get Our Dancing Through Motherhood Course For FREE Here! https://www.dianaballard.com/dancing-through-motherhood
This is a work in progress every day. It's a delicate balance between loving the moment you're in and reaching for more in the future. I invite you to love you life, love your progress and love YOU as you work on growing each day.
Check Out Mom Training at www.Dianaballard.com
Does budgeting and money management come easy to you? Listen today for some tips on money and how we can increase our peace in our budget!
Connect With Jackie! Website: https://jackierockwell.com
Instagram: https://www.instagram.com/motherhood.inspired/
Download her free Expense Tracker here! https://jackierockwell.com/tracker/
This is a sneaky one that ALL of us struggle with. Listen today as we discuss a way we can live different that will increase our peace, joy and fulfillment every day.
Thinking ahead is a skill set and strategy that will not only save you time, but help you create the moments around you.
Whether we want to enjoy a special event, get enough sleep, or plan out our weekly food budget, all of these take time, energy and thought before hand.
Listen today for some tips on how to make you finish out the end of the year strong.
Check out Mom Training at https://www.dianaballard.com Check out Dancing Through Motherhood- https://www.dianaballard.com/dancing-through-motherhood
Learning how to' tame the beast' of routine takes practice and there are strategies that make it so much easier. Listen today to start getting your focus and intent in line with what you really want.
Check out Mom Training at https://www.Dianaballard.com
Every feel like getting your routine under control is like taming a beast? Come realize how powerful you can be when you get determine to succeed in your goals.
Mom Training. Diana Ballard
Yo, Sometimes we can feel like crap, but we don't have to stay that way. Listen today for tips on managing your emotions and pulling yourself out of bad thinking patterns.
Check out Mom Training: https//:www.Dianaballard.com
Our fears and our doubts can hinder us from success. Come learn about discerning our emotions and what to do with them.
Ok mama, when was the last time you took a moment for yourself and didn't feel guilty about it? Let's take a minute to evaluate how we're feeling and see what we need to feel peace again.
If you haven't yet, check out Mom Training at https://www.Dianaballard.com
A couple tips to getting caught up!
Sign up for Mom Training today to join our coaching call about setting up systems and strategies to get your family involved in maintaining your household. https://www.Dianaballard.com
There's never been a better time in history to increase our skillsets as a mom, wife and housewife.
It's the little things that really bring us together. What is our daily practice in including each other in what we're doing?
Men and women are different, and that's a blessing. Listen today about how we can come together instead of pulling apart.
What do you want? And are you hungry to get there?
The Mom Training Podcast is a podcast for moms who want to enjoy motherhood, increase harmony and be an efficient housewife.
To decrease our stress, we need to learn how to organize what's most important and get those things done first. Listen today for tips on how we can do that better on a daily basis.
We can have high expectations for ourselves, which can be good, but with tons of commotion in the world and high emotion around us, we have to remember to give ourselves a break and have grace with ourselves.
Check out 'Mom Training' at https://www.dianaballard.com
How do we see each member of our family? As a buddy? Or a burden? Listen today as we talk about ways to love our family more.
Check out 'Mom Training' at https://www.dianaballard.com
Where would you rate yourself? Want to thrive more than survive? Here are some tips to help you move towards creating the life you want and loving it!
Check out 'Mom Training' at https://www.dianaballard.com
This may seem like a simple thing, but its one of the most important communication tools we can use every day.
Check out 'Mom Training' at Dianaballard.com
Running a successful household is a lot of work. In order for us to have the strength, energy, and focus that we need, it's important for us to get the right nutrition for our body. Here's a way you can eat better while taking care of your family.
Check out 'Mom Training' at https://www.dianaballard.com
When you're trying to run a successful household, having enough energy is crucial to managing everything. Listen today about 3 ways we can be more resilient, have more energy and focus each day.
Check out 'Mom Training' at https://www.dianaballard.com
What's your game plan right now? Times are hard, but this isn't a time to back down and stop focusing on what's most important. Let's stand up, make some goals, and create something awesome in our home and family.
Check out 'Mom Training' at https://www.dianaballard.com
Our normal schedules have been disrupted, let's create and build a new structure that will help us thrive, even in hard times.
Check out 'Mom Training' at https://www.dianaballard.com
Times are hard, the future unknown. But, let's pay attention to the habits we're creating in our children during this time and help them learn how to deal with crisis and challenges in a healthy manner.
Check out 'Mom Training' at https://www.dianaballard.com
Do we know how to create a successful home economy? In times of crisis, having a strong home economy can help protect us from the storm. If you found yourself unprepared and experiencing a lot of pains around this current situation, maybe it's time to look into gaining new skills to help yourself and home thrive now, and in future times of trouble.
Check out 'Mom Training' at https://www.dianaballard.com
Need more time? Maybe it's time to figure out what things are distracting you or taking away your precious time
Check out 'Mom Training' at https://www.dianaballard.com
Are you Happy? Sometimes it's choosing in that moment to be aware, and change our perception to enjoy motherhood more.
Check out 'Mom Training' at https://www.dianaballard.com
Sometimes it takes a little bit of creativity to create motherhood how we want it to be. Can we identify the thoughts, mindsets and excuses that hold us back?
Check out 'Mom Training' at https://www.dianaballard.com
Stressing over money is the worst. Looking at the details of our finances, what do we feel? If it burns, let it burn, and change our habits.
Check out 'Mom Training' at https://www.dianaballard.com
The Epic Wives Experiment Is organized by Nate Bagley and Laura Heck. Check out the experiment and sign up here: https://epicwivesexperiment.com
Check out 'Mom Training' at https://www.dianaballard.com
Seriously, when you look around your house, does the stuff around you give you peace? Or make you want to pull your hair out? Is a majority of your time and energy trying to get you or your kids to clean up? House always a mess? It's time for a change girl.
Join me on our minimalist family living journey to peace and fulfillment without piles of stuff.
Check out 'Mom Training' at https://www.dianaballard.com
Learning how to focus is hard enough without being a mom. Add in a handful of kids, a household, and responsibilities, and it can be easy to get distracted.
If we want to increase our productivity as a mom, we have to learn how to protect ourselves from the distractions and truly focus.
It is possible for us to get more done and still enjoy our family in the process. Let's get this focus train moving, and move mountains with our ability to knock things out of the park from our to-do list.
Bam. You got this momma.
Check out 'Mom Training' at https://www.dianaballard.com
To accomplish everything we want to in 2020 we have to have the energy, focus, and courage to step up and do something great this year.
"You Can't Be Brave If You're tired" comes from an episode on @theRisepodcast by @rachelhollis. She interviews @reshmasaujani as she talks about how, if we want to do bigger things, it takes energy to be brave and go for more. (Reshma has a book "Brave Not Perfect" -Check it out!)
As moms, our energy is the most valuable thing we have to be able to accomplish the precious, important and fulfilling things each day. If you want to step up, stand up, and do something more, focus on what brings you the most energy and rejuvenation.
You're strong momma, you can do this.
Check out 'Mom Training' at https://www.dianaballard.com
2020 Is going to be the best year yet. Join us as we set new goals and plans of how to achieve them.
Check out 'Mom Training' at https://www.dianaballard.com
Sometimes it's just focusing on today. Taking things one day at a time.
Check out 'Mom Training' at https://www.dianaballard.com
As we're searching for the best gifts this season, this one tops them all.
Check out 'Mom Training' at https://www.dianaballard.com
Hey Dreamer mom, can you have your cake and eat it to? Come learn how to create the life you want, while having a family.
Make sure you're here the beginning of the year, cause we're gunna rock it like it's hot.
Check out 'Mom Training' at https://www.dianaballard.com
As women, we are made with the capacity to take on busy moments, high energy situations and handle it like a boss. It's unique and special. As the holidays continue, how can we better influence the moments around us?
Check out 'Mom Training' at https://www.dianaballard.com
Sometimes waiting for things brings us the greatest reward. If you're still waiting, have hope that something beautiful is coming your way.
Check out 'Mom Training' at https://www.dianaballard.com
Is the grass greener on the other side?
Check out 'Mom Training' at https://www.dianaballard.com
The Holiday season can be really hectic for moms. Listen today as we discuss ways to increase our self-care during these next couple months so we can enjoy the festivities more.
Check out 'Mom Training' at https://www.dianaballard.com
Working towards goals increases our happiness and how much value life offers. If we’re feeling down, when was the last time we worked towards something we wanted?
Check out 'Mom Training' at https://www.dianaballard.com
What’s your belief about motherhood? Is it positive or negative?
Check out 'Mom Training' at https://www.dianaballard.com
We do the best we can to keep our kids healthy. But here are some tips of how we can be proactive in helping their immune system strong when other people are sick around them.
Check out 'Mom Training' at https://www.dianaballard.com
Sometimes its the little moments of pushing our comfort zones, that bring us joy. It's important to teach our kids it
It takes time and practice to learn how to use self management with our thoughts and emotions. But as we step back and look at ourselves and actions, we can get better at controlling our reactions and how we respond to what's happening around us.
One of our societal downfalls is the lack of educated about nutrition, and not being more proactive about what we're putting in our body. Processed and convenient foods have so many chemicals, and harmful ingredients, that can easily be overlooked when we're not looking at labels and knowing the ingredients of what we buy.
Do we realize how much our home environment affects our emotional and mental health? A clean home brings peace and fulfillment. A messy home invites chaos and stress. Listen today as we discuss ways we can take better care of ourselves, by taking better care of our home.
Work ethic is first fostered in the home. As parents we have the opportunity to teach our kids they can do hard things, and how diligent work brings fulfillment. This is an essential skill-set our children need to have a successful life outside of the home.
Check out 'Mom Training' at https://www.dianaballard.com
Let’s go team! A unified family is the best team we can create. Together we can work to find fulfillment in the home. Together we can create goals of who we want to be as a family. Together we can become a winning team.
Intimacy is such an important and beautiful part of our relationship with our spouse. Today we discuss a handful of ways of how to stay out of the 'sexuality dead zone' and how to increase our connection with our main squeeze.
Having kids can make it challenging to make time for each other. As husband and wife, keeping our relationship number 1 in our to-do list is honestly one of the most important things in our marriage. Listen today for some ideas of how to shift our daily focus to strengthen our relationship.
When times are challenging, we can find ourselves struggling to have hope in the future. As a mom, we NEED to be a beacon of hope for our family and home. We're not seeking perfection, but to believe in the beauty of life and it's possibilities just a little bit more.
Do you ever feel yourself questioning your worth as a mom? Sometimes life gives us little moments to remind us how important we are. Listen today as we restore our hope and remember how much we matter in our family.
We have so many things we work towards, daily. You never know what little choice or action could drastically transform your life. Let's keep the hope and faith alive about our future and family. Ps. If you haven't listened to my sons birth story from last week, you should! It will make this message make more sense.
Sometimes we can find ourselves running in circles of stress and striving. Knowing how and when to surrender, we can re-evaluate our priorities, and focus on what brings us the greatest joy.
Seasons are constantly changing in our lives, especially as moms. Learning how to adjust our expectations as seasons change can help us get through hard times a little easier. Listen today as we discuss ways we can adjust our expectations.
Whether our mistakes we’re ten years ago, or ten minutes ago, our past does not define our future. Listen today as we discuss letting go of perfection and our past so we can create the life we want and enjoy the process.
Do we continue to work towards things but find ourselves running around in circles? Not getting the results we may want? Could our self-worth be affecting our goals? Preventing them from becoming reality? Listen today as we discuss what results we’re comfortable with receiving into our life.
Our minds can only handle a certain about of stress, trauma and hardship. Listen today as we discuss how protecting our minds can be our greatest need and by doing so, we can avoid a lot of pain and struggle.
Finding ways to create clarity will bring peace and relief into our daily activities. Listen today as we discuss how to plan out our week, which makes organizing each day flow smoother.
Gratitude increases our love for life and brings us fulfillment. Listen today as we discuss how to increase our ability to feel grateful for what we have now.
As moms, the way we work on goals and accomplishments changes. We have to be creative in how we do things and use our time. Listen today as we discuss timing and how we can still move forward with our goals.
Happy Mothers Day! Moms are so important. We have great power in influencing our future leaders and world changers. Thank you moms for all your service, love and sacrifice you give daily. Hope you have a wonderful Mothers Day this Sunday!
We've won some, we've lost some. But when we look back at our life, we've accomplished so much. We are all Overcomer's.
Ever find yourself thinking " I'd love to be apart of something great. I'd love to help with problems around the world?" Who knows, maybe you already are, and you don't even know it.
When we're feeling drained, do we know what we need to fill our bucket? Sometimes it's hard to remember. Listen today as we discuss ways we can have me-time and feel more fulfilled.
As moms we are constantly working and helping others. Sometimes we need to take a minute to rejuvenate ourselves and relax. Listen today as we discuss ideas of how to plan in some down-time to ‘refill our bucket’ and be ready to take on the next to-do list or challenges.
Feeling stressed or overwhelmed? It might be that we have taken on too much and our capacity is overflowing. Listen today as we discuss how to relieve pressure on ourselves and our family.
You can find more information or connect with Diana online at Dianaballard.com or @Dianaballardlive on Instagram and Facebook.
When we rush from one thing to the next, we can miss important moments in our life. Our family is usually the ones who suffer the most. Listen today as we discuss ways to increase the enjoyment of our family and slow down our pace.
Enjoy motherhood as much as you'd like? Listen today for tips on increasing our enjoyment in motherhood. Interview with Marlene Ellingson, Mother of 13, Author of "Parenting With The Spirit: The Answer Is More Love" and blog Theanswerismorelove.com.
Our words have power to create our reality. Listen today as we discuss our awareness to what we are saying, and how it affects our life and the people around us.
Sometimes it takes a BIG lesson, to help us realize it's important to take care of the little things. Listen today as we discus how protecting our self-care practices can prevent a lot to future problems.
Sometimes it is necessary to create boundaries with ourselves. Especially when we get excited, emotionally involved or passionate about it. Listen to todays about how to protect what's important from your own self.