Weekly on a Monday I will be posting even shorter, just 1 minute motivation snippets for you to listen, use & come back to anytime in the week when you need a cheerleader or a coach to tell you to get up & do what you know you need to do! Share this with all your running girlfriends who you want to motivate this week into action π She needs this, they all need you! ππ½ββοΈπββοΈππ½ββππΏββοΈ Tag us @accelstrengthconditioning in your sweaty glistening selfies after this episode has helped you giddy up and into action! I want to see the photos of you doing βthe thingβ whatever this looks like for you! Remember today is the day you get to do what your body is craving: - Long run - Physio rehab exercises - Short run - Active rehab mobility & stretching - Hill sprints and form work - Resistance training workout Canβt wait to see you all in action this week β¨ Hit this link for a wicked playlist created by yours truly π§ It's just what you need if youβre feeling the need for some new music inspiration to switch into your current upbeat music mix! Learn more about your ad choices. Visit megaphone.fm/adchoices