This week we're providing you with the tools for setting and attaining audacious goals!

Peter Bromka "Burn the Boat": https://bromka.medium.com/burn-the-boat-28374aa0327e

Tinman Calculator: https://runfastcoach.com/calc2/index.php

McMillan Calculator: https://www.mcmillanrunning.com/

VDOT Table: https://runsmartproject.com/calculator/

Stephen Seiler's data on race paces for well trained athletes: https://www.youtube.com/watch?v=UEApxvJFNlk