In this Ep. 90 of the Pausecast...

• Learn how Rachael learned first hand how raising her EQ helped her avoid burning out again after this happened at Google.

• Discover the 4 pillars of EQ that you can focus on and what each one solves for.

• How to continue to master your own EQ , which pillar to focus on , and tools that can help you do that.

Referenced:

Pausecast Ep. 80 with Rick Hanson, pH.D

Negativity Bias Teflon vs. Velcro https://www.rickhanson.net/overcoming-negativity-bias/

Gottman Institute Magic Ratio: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

Watch this episode on YouTube: https://youtu.be/jkb9LeN1grk

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