In Ep. 102 of The Pausecast, we have another breathwork practice and mantra, "I release any limits I place on myself and know that all things are possible."
Why we place limits on ourselves
How to overcome these limits using the power and practice of somatic healing via breathwork
Learn the breaths that lead to releasing limits
Thanks for joining me on this breathwork practice - how did it go for you? Reply back and let me know, thanks!
I got you and you got you,
Rachael ❤️
Send in a voice message: https://podcasters.spotify.com/pod/show/thepausecast/message