How purposeful are you feeling right now?

In this Ep. 111 of The Pausecast...

• Practice integrative breathwork using the mantra and prompts "I am purpose"

• How to determine how purposeful you are right now

• How to define purpose

• How aliveness is related to feeling more purposeful

• <8 minutes of breathwork, led and guided by Rachael

Watch on YouTube: https://youtu.be/yN1F1ag5_iM

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