In Ep. 117 of The Pausecast...

• Understand the framework of how recovery works (athletics is a great example)

• Identify what season you are in (on or off? walk or run?)

• How to think about recovery as a corporate leader and what's ok or not ok

• How to incorporate daily pauses for peak performance

• How to create your plan to move forward to your recovery pause plan aka next steps.

Watch this on YouTube: https://youtu.be/EpoDXFhhQJk

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