In this episode 115 of the Pausecast...

• Sometimes we're so busy thinking about what's next, or what we wish we'd done differently
• ...We are stuck in the future or past..and just not giving ourselves credit for where we are or the present moment.
• This breathwork is designed to re-calibrate you to honor the present and know that you are exactly where you are supposed to be - something we can easily forget when we're feeling stressed out or putting too much pressure on ourselves.
• Use this practice any time, any day, to get unstuck and to feel validated that you are right on time, and that is exactly where you are meant to be.

Breath pattern:

Halo Active

Triactive

Bottom hold

Halo Active

Top hold x 2

Listen on YouTube: https://youtu.be/vXadLOJocf4

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