In Ep. 113 of The Pausecast...

  • Understand the link between over-achieving and being Stressed-and-Pressed

  • Know the 5 signs you need a Pause and why we need to make it intentional

  • Learn about the 5 stages of Stress and how stress can serve you, or deter you.

  • How to move out of chronic stress or burnout to get back into good stress or lowered levels of cortisol

  • Create your pause plan to move into a new state of being and not be in the stressed and pressed zone!

Watch on YouTube here: https://youtu.be/91dpvILAVT8

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See All 169 Episodes of "The Pausecast"