This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer, and online coach. She walks me through the effects prepping and coming off a show have on your body and mindset. Whether your interested in competing or not, this rings true if you have ever yo-yo dieted. Her message for all women in so inspiring!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app