Take a peek inside your medicine cabinet – do you have any vitamins or supplements in there? If so, you may be interested in what I’m talking about this episode. I’ll be exploring whether or not supplements are good for you and if they actually help. Supplements are often something we use to self-treat, and they can be pretty expensive, so it’s important to look into the science behind them and see if they’re worth it.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/33